Love Honor Provide

June 2017

2726 Fifth Street, Davis, CA 95618 530.564.7002 License# 577005341 www.carltonseniorliving.com

The Carlton Times

A bumper crop of acorns means good times for mice and that means lots of food for ticks. According to RichardS. Ostfeld, a Cary Institute scientist, there was a bumper crop of acorns in 2015. Lots of ticks therefore survivedon mice and reproduced.

Since ticks have a two-year life cycle, the number of nymph-stage ticks should be huge this spring. In areas withlots of snow cover this winter, the tick population might be mitigated, but in areas with a mild winter, the tickpopulation should be big.

Naturally, where there are ticks, there is Lyme disease. That's going to be big, too. Of course not every tick bitetransmits Lyme or any other disease but more ticks carry pathogens today than in the past.

Connecticut, whose Agricultural Experiment Station collects and studies ticks, found in May that 38 percentof collected ticks tested positive for Lyme disease, according to the Wall Street Journal. That is up from 27percent in the last five years. The deer tick can actually transmit up to seven pathogens that cause diseases inhumans, one of which is Lyme disease.

Connecticut also found that 10 percent of ticks tested positive for a pathogen that causes Babesiosis, a diseasesimilar to malaria. About 5 percent tested positive for Anaplasmosis, a serious disease that causes anemia andan increase in the heart rate. In 2009, talk show host David Letterman revealed he got the disease from aninfected tick while camping with his son.

According to the Centers for Disease Control, there are more than 300,000 new cases of Lyme disease everyyear, about three times the number 20 years ago.

If you spot a tick quickly, chances are you will not be infected. Ticks latch on for three to five days but a tickthat bites for only a few hours probably won't transmit an infection, according to the CDC.

HealthCorner

He was a likable, stray border terrier who had two hobbies: He liked to travel and he liked mail bags.In particular, the dog who became known as Owney liked to sleep on mail bags and it did not matterto him if the mail bags were headed across town or across country. In the late 1800s, when dogsfrequently roamed freely, Owney became the darling mascot of the postal service and even a worldtraveler.

It all started in 1888 in Albany, NY, when the dog showed up at a post office and was adopted by thepostal workers. They noticed Owney liked to sleep on mail bags and one other thing: Owney was friendlytoward postal workers who needed to move mail bags, but he was decidedly unfriendly to non-postalworkers. The talent was a useful one as Owney traveled from one post office to another, guarding mailbags in return for food and water. On one occasion, a mail bag fell off a train and Owney stayed withthe bag until a worker came back for it. He quickly gained fame across the postal service.

An 1893 book by Cushing Marshall has this description: "The terrier 'Owney' travels from one end ofthe country to the other in the postal cars, tagged through, petted, talked to, looked out for, as abrother, almost. But sometimes, no matter what the attention, he suddenly departs for the south, theeast, or the west, and is not seen again for months."

Albany postal workers worried when Owney disappeared for months. They had a special collar madewith the address of the Albany Post Office, just so he could be identified. At the various post officeshe visited, Owney got a new tag clipped to his collar until finally he jingled loudly with every step.

He is still honored at the Smithsonian National Postal Museum in Washington, DC, where 397 ofhis medals and tags are on display, along with his preserved body.

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Please sign up for the shopping andchurch shuttles at the Carlton Kiosk

at least 48 hours in advance. OURSET TRANSPORTATION

SCHEDULEMondays at 9:30 AM

Sundays from 9:00 AM - 1:00 PMWe currently provide transportation to services atSt. James Catholic Church, Davis United MethodistChurch, Davis Lutheran Church, Pole Line RoadBaptist Church, and the Unitarian UniversalistChurch of Davis.

Tuesdays & Thursdays: 9:00 a.m. - 5:00 p.m.

OUR CONCIERGE SERVICE

The shuttle begins transportation to doctor appointments at 9:00 a.m. and returns to the communityby 5:00 p.m. Transportation for appointments may be scheduled in person at the front desk or bycalling (530) 564-7002.

We guarantee transportation to doctor’s appointments in Davis on Tuesdays and Thursdays.Transportation must be requested at least 48 hours (2 days) in advance. Transportation is subject toavailability for appointments scheduled less than 48 hours in advance.

Appointments outside of Davis and/or appointments outside of the 9:00 a.m. - 5:00 p.m. windowwill be accomodated if possible, but are not guaranteed. These appointments have a service chargeof $13.00 per half hour of driving or waiting time (one half hour minimum, and $6.50 per quarter hourthereafter, rounding up).

Call or visit the Front Desk to reserve a time slot:5 Days/Week: 9:00 AM - 4:30 PM

We are piloting a brand new concierge style transportation service in which you sign up for ourConcierge Driver to drive you where you want to go, when you want to go: errands, visits, etc! This program will develop and change over time, so we welcome your feedback and appreciate yourflexibility and patience as we build it.

The schedule is first come, first served, and you can book up to one month in advance.Rides in Davis are free! Outside of Davis, we will charge the standard $13/half hour fee listed above.The Concierge Driver can act as an escort for residents who need it for the standard $32.50/ half hour fee.

We currently shop at Target, Nugget Market, CVSPharmacy, Rite Aid, Safeway, Dollar Tree, GroceryOutlet, Trader Joe’s, and the Davis Food Co-op.

Davis Department Heads

Vivian OlmedoMedication Manager

Jake CurriDining Room Manager

Eric DeMuthResident Liaison

Lindsey MoretDirector of Resident Services

Emily BlantonPersonal Care Coordinator

Amber GustafsonExecutive Director

Carina KutternigAssociate Director

Andrew MoretChef

Jessalyn EernissePersonal Expressions Manager

Josh TurnerPlant Operations Manager

Happy Carlton Anniversary!

6/3 Donaldo Pena Olmedo, LVN6/24 Colleen Fitzpatrick, Assisted Living Personal Caregiver

6/17 Marquis Brown, Cook6/9 Alejandra Garcia, Wait Staff 6/5 Cesar Toledo, Maintenance Assistant6/2 Kala Crossley-Thurman, Medication Technician6/26 Jesse Vasquez, Memory Care Programming Manager

6/25 Victor Gomez, Maintenance Assistant

Kent has a younger brother named Jerald, who is now retired from school administration, andlives in Santa Rosa. As a kid, Kent and his brother were tasked with being the one to pull the weedsfrom his dad’s field of sharecrop onions. He said he couldn’t stand the work at the time, but lookingback, it helped make him the person he is today, and he’s grateful to have done the job.

In 1945, Kent graduated high school, and was planning to enlist in the US Navy, when theydiscovered he had a heart murmur, disqualifying him from service. He then elected to join the Armyreserve, but by that Fall the war had ended, and Kent decided to pursue becoming a school teacher. Heand his wife, Lois, the two of them both teachers, moved from Colorado to Oregon to try and make amore livable wage. That proved to be burdensome, as the school board would not approve any raisesfor teachers due to budget shortfalls, so Kent decided to look to California for greener pastures. He andhis wife were offered jobs in a small town called Davis, and happily took the positions, with a highersalary, and the ability to purchase a house!

Kent taught at both Emerson and Holmes Junior High Schools, with the option of teaching summerschool to high school-aged students for a stipend. With a strong drive and interest in involving himselfin a variety of activities, both paid and voluntary, Kent joined the political field in Davis, serving onthe planning commission, city council, and then becoming elected the Mayor of the City of Davis from1966-68. At this post, he fathered legislation establishing the first dedicated bicycle lanes in the entireUS! Davis is well known still for its commitment to environmentally-friendly transportation and positive,progressive legislation on a huge range of other topics.

Kent spent a year on sabbatical at Harvard University in 1967, and admits that the Vietnam-eraculture there made it a challenging place to be, with so many perspectives and positions on where thecountry was headed at that time.

He and Lois had three children: Kathy, an elementary school teacher close to retirement; Laurie, aStanford graduate who was an intellectual property attorney; and Charles, a food distribution managerin Colorado.

Kent describes his favorite life experiences as being outdoors- hiking, camping, learning and teachingabout the environment, and what an important and necessary role it plays in our lives. He becameinvolved with the Sierra Club, traveling with them on adventures throughout the region, and propellinghim to become its national president from 1974-76, a position first held by the great John Muir.

Kent has enjoyed exploring Yosemite, Lassen, New Zealand, Eastern Europe, Patagonia, Chile, andAustralia with Lois by his side, and has published a book titled: A Long, Long Trail- Accounting formy Years. They spent time in Poland teaching conversational English, and time with students inmonth-long wilderness trips to wondrous locations. He describes himself as a hard worker, reader, andhiker, and says with a smile that the best thing for him and his wife about living at Carlton is, “We don’thave to cook!”

Kent GillKent Gill was born on February 17, 1928, to parents Charles and Lena, in

Montrose, Colorado, in the western side of the state. His mother taught school,and his father was a day laborer, who took on many different jobs, includingsplitting spruce trees with an axe to make railroad ties for the Rio GrandeRailroad. During some of the harsher winters, crews had to drag the ties throughthe snow to be laid on the right-of-way. His father also trapped beaver, whichwas and is still illegal, but he made enough money from it to purchase a new1928 Chevrolet. He later worked for the Fish and Game Department, butpromised to cease those practices!

THURSDAY, JUNE 110:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Morning Stroll (LOB)1:00 PM ~ Coloring for Adults (AR)1:15 - 2:45 PM ~ Ceramics Class (AR)Materials cost $15/class; beginners are welcome!2:30 PM ~ Bean Bag Baseball (LR)3:30 PM ~ Spanish with Angela (LR)6:00 PM ~ Sports Night, NBA Playoffs Game 1:Cleveland Cavaliers at Golden State Warriors (TR)

FRIDAY, JUNE 29:30 - 10:00 AM ~ Banking Hours (Front Desk)10:15 AM ~ Balance Bar Fitness (AR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:15 PM ~ Davis Shakespeare Festival Preview (LR)Cast members from the Davis Shakespeare Festivalwill give us a preview of their summer performances.3:00 PM ~ Bridge (STU)3:15 PM ~ Funny Money Bingo (AR)Please note the later start time for Bingo.6:30 PM ~ Resident’s Pick Movie (TR)

SATURDAY, JUNE 310:15 AM ~ Morning Stroll (LOB)11:00 AM ~ Dakim Brain Fitness (STU)1:00 PM ~ Stitching Circle (AR)2:30 PM ~ Jeopardy (TR)4:00 PM ~ Cocktail Hour,featuring Chicken and Dumpling (LR)6:30 PM ~ Documentary Night (TR)

LOCATION KEY1st Floor: LOB = Lobby, C = Cafè,CY = Courtyard, LR = Living RoomDR = Dining Room

2nd Floor: Salon, STU = Study,TR = Theater Room, FC = Fitness Center

3rd Floor: AR = Activity Room, GR = Game Room

In the mood for…

…PhysicalFitness?

Chair YogaLive 2 B Healthy Exercise

Balance Bar FitnessStrength Training for Beginners

Zumba with KatelynnFitness Ball WorkoutFitness With Pablo

“Top 10 Exercises to Keep You Moving”with Debbie Eernsise

*Throughout the calendar, physical fitnessprogramming is highlighted in bright blue font.

…Live Entertainment?Chicken and Dumpling

Youth Violin RecitalGive My Regards to Broadway Cabaret

Cold ShotChris Pucci, Opera Singer

Rick TurnageEasy Living Trio

Peg Monsters String TrioKen Kemmerling on the Piano

…Mental Fitness?Dakim Brain Fitness

TriviaJeopardy

Word Games“Mozart’s Early Life” Presented by Pablo

Join us for a preview of this season’s

Friday, June 2nd2:15 p.m.

In the First Floor Living Room

SUNDAY, JUNE 4 THURSDAY, JUNE 89:00 AM - 1:00 PM ~ Church Shuttle (LOB)9:00 AM ~ Bible Study (TR)10:15 AM ~ Strength Training for Beginners (AR)11:00 AM ~ Trivia (LR)1:00 PM ~ Quarter Bingo (AR)2:30 PM ~ Sunday Matinee (TR)3:30 PM ~ Children’s Violin Recital, featuring theStudents of Anne Delgado (LR)6:30 PM ~ TV Time: “Visions of Italy:Northern Style” (TR)

10:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Morning Stroll (LOB)1:00 PM ~ Coloring for Adults (AR)2:30 PM ~ Bean Bag Baseball (LR)4:00 PM ~ Games Corner: Uno (LR)6:30 PM ~ Thursday Theater (TR)

MONDAY, JUNE 5 FRIDAY, JUNE 99:30 AM ~ Shopping Shuttle: CVS & Nugget (LOB)10:15 AM ~ Fitness with Pablo (AR)11:00 AM ~ Tech Tutor: iPhone & iPad Basics (LR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)2:30 PM ~ Centerpiece Flower Arranging (DR)4:00 PM ~ Singing Circle (LR)6:30 PM ~ New Release Movie (TR)

9:30 - 10:00 AM ~ Banking Hours (Front Desk)10:15 AM ~ Balance Bar Fitness (AR)11:00 AM ~ Lawn Games (CY)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Funny Money Bingo (AR)3:00 PM ~ Bridge (STU)4:00 PM ~ Trivia (LR)6:00 PM ~ Sports Night, NBA Playoffs Game 4:Golden State Warriors at Cleveland Cavaliers (TR)

TUESDAY, JUNE 6 SATURDAY, JUNE 1010:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Games Corner: Gin Rummy (LR)1:00 PM ~ Word Games: Around the World (LR)1:45 PM ~ Dime Bingo (AR)3:15 PM ~ Watercolor Painting with Allison (AR)4:00 PM ~ Happy Hour (LR)6:30 PM ~ Carlton Comedy Movie Night (TR)

10:15 AM ~ Morning Stroll (LOB)11:00 AM ~ Dakim Brain Fitness (STU)1:00 PM ~ Stitching Circle (AR)2:30 PM ~ Jeopardy (TR)4:00 PM ~ Cocktail Hour, featuring Cold Shot (LR)6:30 PM ~ Documentary Night (TR)

WEDNESDAY, JUNE 710:00 AM ~ St. James Communion (TR)10:15 AM ~ Chair Yoga (TR)11:00 AM ~ Balloon Volleyball (LR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)4:00 PM ~ Live! In the Living Room:“Give My Regards to Broadway” Cabaret (LR)6:30 PM ~ Classic Film Night (TR)

Summer is here!Quick Tips for Staying Cool:

▪ Drink plenty of water.

▪Wear sun protection, like a hat andsunscreen, when outdoors.

▪ Stay inside as much as possible when thetemperature is over 90°F.

SUNDAY, JUNE 11 THURSDAY, JUNE 159:00 AM - 1:00 PM ~ Church Shuttle (LOB)9:00 AM ~ Bible Study (TR)10:15 AM ~ Strength Training for Beginners (AR)11:00 AM ~ Trivia (LR)1:00 PM ~ Quarter Bingo (AR)2:30 PM ~ Sunday Matinee (TR)4:00 PM ~ Hand Massages (LR)6:30 PM ~ TV Time: “Visions of Italy:Southern Style” (TR)

10:15 AM ~ Zumba with Katelynn (AR)1:15 - 2:45 PM ~ Ceramics Class (AR)Materials cost $15/class; beginners are welcome!2:30 PM ~ Bean Bag Baseball (TR)3:30 PM ~ Balance Bar Fitness (AR)4:00 PM ~ Coloring for Adults (AR)5:30 PM ~ Sports Night, MLB Edition:San Francisco Giants at Colorado Rockies (TR)

MONDAY, JUNE 12 FRIDAY, JUNE 169:30 AM ~ Shopping Shuttle: Target (LOB)10:15 AM ~ Fitness with Pablo (AR)11:00 AM ~ Tech Tutor: Web Browsing (STU)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)2:30 PM ~ Centerpiece Flower Arranging (DR)3:30 PM ~ Mindfulness and Meditation (TR)6:30 PM ~ New Release Movie (TR)

9:30 - 10:00 AM ~ Banking Hours (Front Desk)10:15 AM ~ Balance Bar Fitness (AR)1:00 PM ~ Live 2 B Healthy Exercise (LR)1:30 PM ~ Shopping at Right and Relevant (LOB)2:00 PM ~ Funny Money Bingo (AR)3:00 PM ~ Bridge (STU)4:00 PM ~ Trivia (LR)6:30 PM ~ Resident’s Pick Movie (TR)

TUESDAY, JUNE 13 SATURDAY, JUNE 1710:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Games Corner: Uno (LR)1:00 PM ~ Word Games: Word in a Word (LR)1:45 PM ~ Dime Bingo (AR)3:15 PM ~ May Book Club Discussion (TR)4:00 PM ~ Happy Hour (LR)6:30 PM ~ Carlton Comedy Movie Night (TR)

10:15 AM ~ Morning Stroll (LOB)11:00 AM ~ Dakim Brain Fitness (STU)1:00 PM ~ Stitching Circle (AR)2:30 PM ~ Jeopardy (TR)4:00 PM ~ Cocktail Hour,featuring Chris Pucci, Opera Singer (LR)6:30 PM ~ Documentary Night (TR)

WEDNESDAY, JUNE 14Flag Day

10:15 AM ~ Chair Yoga (TR)11:00 AM ~ Trivia (LR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)3:00 PM ~ Carlton Cooks: Flag Day Cupcakes (LR)4:15 PM ~ Outing: Davis Farmer’s Marketand U.S. Bicycling Hall of Fame (LOB)6:30 PM ~ Classic Film Night (TR)

Thursday, June 1st

and Thursday, June 15th

at 1:15 p.m.in the Activity Room

All materials are provided.There is a $15 fee per class.

C�r�mic� Cla�s

SUNDAY, JUNE 18 THURSDAY, JUNE 22Father’s Day

9:00 AM - 1:00 PM ~ Church Shuttle (LOB)9:00 AM ~ Bible Study (TR)10:15 AM ~ Strength Training for Beginners (AR)11:30 AM-1:00 PM ~ Brauts and BeerFather’s Day BBQ (CY)1:00 PM ~ Quarter Bingo (AR)2:30 PM ~ Sunday Matinee (TR)4:00 PM ~ Father’s Day Cocktail Hour,featuring the Easy Living Trio (LR)6:30 PM ~ TV Time: “Visions of Italy: Sicily” (TR)

10:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Morning Stroll1:00 PM ~ DIY Patriotic Wreaths (AR)2:30 PM ~ Bean Bag Baseball (TR)3:00 PM ~ Carlton Speaker Series: Debbie Eernisse,“Top 10 Exercises to Keep You Moving” (AR)6:30 PM ~ Thursday Theater (TR)

MONDAY, JUNE 19 FRIDAY, JUNE 239:30 AM ~ Shopping Shuttle: Trader Joe’s (LOB)10:15 AM ~ Fitness with Pablo (AR)11:00 AM ~ Tech Tutor: Comcast TV Remotes (TR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)2:30 PM ~ Centerpiece Flower Arranging (DR)3:30 PM ~ Singing Circle (LR)6:30 PM ~ New Release Movie (TR)

9:30 - 10:00 AM ~ Banking Hours (Front Desk)10:15 AM ~ Balance Bar Fitness (AR)11:00 AM ~ Balloon Volleyball (LR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Funny Money Bingo (AR)3:00 PM ~ Bridge (STU)3:30 PM ~ Programming Brainstorm Session (AR)6:30 PM ~ Resident’s Pick Movie (TR)

TUESDAY, JUNE 20 SATURDAY, JUNE 2410:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Games Corner: Mancala (LR)1:00 PM ~ Word Games: Around the World (LR)1:45 PM ~ Dime Bingo (AR)3:15 PM ~ Watercolor Painting with Allison (AR)4:00 PM ~ Happy Hour (LR)6:30 PM ~ Carlton Comedy Movie Night (TR)

10:15 AM ~ Morning Stroll (LOB)11:00 AM ~ Dakim Brain Fitness (STU)1:15 PM ~ Afternoon Stroll (LOB)2:30 PM ~ Jeopardy (TR)4:00 PM ~ Cocktail Hour,featuring Rick Turnage (LR)6:30 PM ~ Documentary Night (TR)

WEDNESDAY, JUNE 21International Yoga Day

10:00 AM ~ St. James Communion (TR)10:15 AM ~ Chair Yoga (TR)11:00 AM ~ Outing: Davis Public Library (LOB)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)3:30 PM ~ German Composers: Mozart’s Early Life,Presented by Pablo (TR)6:30 PM ~ Classic Film Night (TR)

Father’s Day Cocktail HourFeaturing Live Jazz by the Easy Living Trio

4:00 p.m. in the Living Room

Join us for our Father’s Day FestivitiesSunday, June 18��

Brauts & Beer Father’s Day BBQ11:30 a.m. to 1:00 p.m.

SUNDAY, JUNE 25 THURSDAY, JUNE 299:00 AM - 1:00 PM ~ Church Shuttle (LOB)9:00 AM ~ Bible Study (TR)10:15 AM ~ Strength Training for Beginners (AR)11:00 AM ~ Trivia (LR)1:00 PM ~ Quarter Bingo (AR)2:30 PM ~ Sunday Matinee (TR)3:30 PM ~ Live! In the Living Room:The Peg Monsters String Trio (LR)6:30 PM ~ TV Time: Ken Burns’“The Roosevelts, Episode 1” (TR)

10:15 AM ~ Zumba with Katelynn (AR)11:00 AM ~ Morning Stroll (LOB)2:30 PM ~ Bean Bag Baseball (LR)3:00 PM ~ Department Head Announcements (AR)4:00 PM ~ Coloring for Adults (LR)6:30 PM ~ Thursday Theater (TR)

MONDAY, JUNE 26 FRIDAY, JUNE 309:30 AM ~ Shopping Shuttle: Safeway, Rite Aid, andOffice Max (LOB)10:15 AM ~ Fitness with Pablo (AR)11:00 AM ~ Tech Tutor: Cell Phone Basics (AR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:00 PM ~ Wii Bowling (TR)2:00 PM ~ Blood Pressure & Weight Clinic (FC)Please wait outside the Fitness Center.2:30 PM ~ Centerpiece Flower Arranging (DR)3:30 PM ~ Mindfulness and Meditation (TR)6:30 PM ~ New Release Movie (TR)

9:30 - 10:00 AM ~ Banking Hours (Front Desk)10:15 AM ~ Zumba with Katelynn (AR)1:00 PM ~ Live 2 B Healthy Exercise (LR)2:30 PM ~ May Birthday Party (LR)3:00 PM ~ Bridge (STU)3:30 PM ~ Funny Money Bingo (AR)Please note the later start time for Bingo.6:30 PM ~ Resident’s Pick Movie (TR)

TUESDAY, JUNE 2710:15 AM ~ Balance Bar Fitness (AR)11:00 AM ~ Games Corner: Gin Rummy (LR)1:00 PM ~ Word Games: Word in a Word (LR)2:00 PM ~ Eldersong Bingo with Jesse (LR)3:30 PM ~ Housewarming Party (LR)5:10 PM ~ Sports Night, MLB Edition:Oakland A’s at Houston Astros (TR)

WEDNESDAY, JUNE 2810:00 AM ~ St. James Communion (TR)10:15 AM ~ Chair Yoga (TR)11:00 AM ~ Trivia (LR)1:00 PM ~ Live 2 B Healthy Exercise (LR)12:30 PM ~ Outing: State Railroad Museum (LOB)Please sign up at the front desk.2:00 PM ~ Wii Bowling (TR)3:30 PM ~ Popscicle Social (LR)6:30 PM ~ Classic Film Night (TR)

LOCATION KEY1st Floor: LOB = Lobby, C = Café,CY = Courtyard, LR = Living RoomDR = Dining Room

2nd Floor: Salon, STU = Study,TR = Theater Room, FC = Fitness Center

3rd Floor: AR = Activity Room, GR = Game Room

Join us for a visit to the …

Wednesday, June 28thDeparting at 12:30 p.m.Tickets are $12 a person.

‐www.Live2BHealthy.com

Arthritis & Exercise43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities,especially in elder generations. The good news is exercise can help to decrease pain, improve function, anddelay disability. Participating in a program like Live 2arthritis. Live 2 B Healthy® represents the definition of active aging, challenging the stereotypes associatedwith elder capabilities, and are enhancing the lives of seniors, families, and communities.

A person has an increased risk of Arthritis when the following factorsare present.

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the propersteps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you tomaintain your quality of life.

v Be Active—Getting at least 30 minutes per day of exercise can help to decrease pain, improvefunction, and delay disability.

v Watch Your Weight—Reducing weight may help to reduce pain and slow the progression of thedisease.

v See Your Doctor—There are many different types of arthritis, your doctor can help you manage thetype of arthritis you have.

v Protect Your Joints—Joint injury can leaddeveloping osteoarthritis.

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.The Live 2 B Healthy® programs are proven to improve balour services offer seniors the freedom, independence, and dignity that accompany reclaimed health.

www.Live2BHealthy.com ‐

Arthritis & Exercisericans have Arthritis. Arthritis causes limitations in ability to perform many activities,

especially in elder generations. The good news is exercise can help to decrease pain, improve function, anddelay disability. Participating in a program like Live 2 B Healthy® can help manage or decrease your risk of

represents the definition of active aging, challenging the stereotypes associatedwith elder capabilities, and are enhancing the lives of seniors, families, and communities.

A person has an increased risk of Arthritis when the following factorsare present.

v Age: Your risk increases with age.v Gender: Women are more likely to develop arthritis than

men.v Geneticsv Joint Damage: Joints that have been damaged through

infection, injury, or repetitive motion can develop arthritis.v Obesity: can increase your risk

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the properrthritis will help to control pain, minimize joint damage, and improve or help you to

Getting at least 30 minutes per day of exercise can help to decrease pain, improve

Reducing weight may help to reduce pain and slow the progression of the

There are many different types of arthritis, your doctor can help you manage the

Joint injury can lead to osteoarthritis. Avoid joint injury to reduce your risk of

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.The Live 2 B Healthy® programs are proven to improve balance, strength, and mobility. But more than that,our services offer seniors the freedom, independence, and dignity that accompany reclaimed health.

ricans have Arthritis. Arthritis causes limitations in ability to perform many activities,especially in elder generations. The good news is exercise can help to decrease pain, improve function, and

can help manage or decrease your risk ofrepresents the definition of active aging, challenging the stereotypes associated

A person has an increased risk of Arthritis when the following factors

Gender: Women are more likely to develop arthritis than

Joint Damage: Joints that have been damaged throughinfection, injury, or repetitive motion can develop arthritis.

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the properrthritis will help to control pain, minimize joint damage, and improve or help you to

Getting at least 30 minutes per day of exercise can help to decrease pain, improve

Reducing weight may help to reduce pain and slow the progression of the

There are many different types of arthritis, your doctor can help you manage the

to osteoarthritis. Avoid joint injury to reduce your risk of

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.ance, strength, and mobility. But more than that,

our services offer seniors the freedom, independence, and dignity that accompany reclaimed health.