July 2018 The Carlton Times · July 2018 The Carlton Times Love Honor Provide 3800 Walnut Ave.,...

July 2018

The Carlton TimesLove Honor Provide

3800 Walnut Ave., Fremont, CA 94538 510.505.0555 License# 015600118 www.carltonseniorliving.com

Millions of people suffer from chronic pain. The most common types of pain are arthritis, lower back,bone/joint pain, muscle pain and fibromyalgia or chronic widespread pain affecting various parts of thebody. Treating chronic pain is often difficult, even with surgery. Many non-surgical options are also availableto manage pain. The question that most patients ask is ‘does pain management really work’? The answeris that it does provided that specialists administer the treatment.

The evaluation and management of pain is now a highly specialized field. Many factors are responsible forcausing pain and therefore a multidisciplinary approach is required to treat it. Such specialized chronicpain management involves an integrated and coordinated intervention from different disciplines with acommon goal. Available at multi-specialty healthcare centers, pain management treatment usually includespain management specialists, physical therapists, neurologists, chiropractors, orthopedic specialists, nurses,and other associate staff.

This approach typically includes a thorough evaluation which involves: reviewing the patient’s medicalhistory and a physical and comprehensive examination; diagnostic testing; formulation of a treatment plan;and a coordinated team treatment. Treatment is often provided on an out-patient basis, with the patientneeding to come to the center for a specified number of hours a week. Contact your doctor to explore therange of treatment options available for managing chronic pain and to see if pain management treatmentmay be right for you.

HealthCorner

Americans will chow down on 7 billion hot dogs this summer, most never wondering about theorigin of the strangely shaped sandwich with the odd name. Nonetheless, in case someone asks, hereare some clues from the National Hot Dog and Sausage Council.

Hot dogs might be an invention of college wags. One of the first confirmed written references comesfrom a Yale magazine in 1895 in which students are described as "contentedly munching hot dogs."In fact, a hot dog vendor's cart was called The Kennel Club.

Some say the hot dog was popularized by a cartoonist, Tad Dorgan, during the 1930's when he sawhis friend Harry Stevens selling the "hot dachshund sausages" during a game at the New York PoloGrounds and shouting, "get your red-hot dachshund sausages!" Dorgan was said to have sketched acartoon of Stevens pitching a sandwich with a dachshund. It had the caption: Get your hot dogs!But no proof of this cartoon has ever materialized.

There is evidence, however, that German immigrants sold 'hot dogs' from carts in the Bowery in the1860’s. And, after all, the Germans are known for their sausages.

Maybe the better question is how the hot dog bun was developed. One story features a vendor in the1870's who provided white gloves to customers who bought hissandwiches. When customers did not return the gloves, he reportedlyasked his brother-in-law, a baker, for help. The baker improvised longsoft rolls that fit the meat - thus inventing the hot dog bun.

Not surprisingly, mustard remains Americans’ favorite hot dogtopping, but ketchup has shown a steady increase in popularity,

according to a survey conducted by Harris Poll.

Hot

Dig

gity

Dac

hshu

nd?

Your Fabulous Management Team

Executive DirectorStephanie Brice

Executive ChefHugo Esquivel

Associate DirectorMeghian Geul

Medication SupervisorBernadette Moya

Dinning Room ManagerMartha Murillo

Retirement CounselorShantela Yadao

Associate RetirementCounselor

Patty Lopez

Personal Expressions ManagerMelanie Bazan

Director of Resident ServicesJennifer Drummond

Plant Operations ManagerDron Kumar

Resident LiaisonAndrea Quintanillla

Just a few reminders Blood Pressure and Weight Checks.

Every 2nd and 4th Wednesday at 8:45 in theExercise Room with our fabulous

Nurse Tapinder.

Dental Checks with Julie the Hygienist Everyfirst Friday from 9:00-2:00 in the TV Room.

Haller’s Medical Supply store will be here everythird Thursday at 3:30 in the Lobby.

The Fremont Library will be here every firstTuesday of the month at 1:30 the lobby.

The Podiatrist will be here every first Fridayat 1:30 in the Library.

Monthly Entertainment

Monday7/2 Mike Osborn - Guitar7/9 Niles Steelworks -Duo7/16 Greg Taylor -Piano

7/23 Ed Gorzynski -Accordion7/30 Anthony Hill -Vocals

Tuesday7/10 Music with Julie -Vocals7/31 Music with Julie - Vocals

Wednesday7/4 Elaine D’sa - Vocals7/4 Banjo Jack - Banjo

Thursday7/19 Kim Gold’s Trio

Friday7/6 Al and David - Mandolin/Guitar

7/13 Canyon Band - Trio7/20 Elaine D’sa - Vocals

7/27 Precious Alverez -VocalsSaturday

7/7 Music with Madeline - PianoSunday

7/15 Yakov. S - Violin

Fun July OutingsWalk around the block.

Wednesday July 4th

Departing at 11:00

Lunch at Red Lobster.Wednesday July 11th

Lunch around $12+ tax/tipDeparting at 11:00

Walk around the block.Wednesday July 18th

Departing at 11:00

Lunch and a Movie.Wednesday July 25th

Movie $8.25Lunch around $12+tax/tip

Departing at 10:30

W�lc��eJ��

Each resident receives 2 complimentary guest passes.Additional passes are available for $10.00 each.

Children under age 6 are free.

From 4:00PM - 7:00PM

Please Sign up at the front desk

Join us for a special4th of July BBQ

Wednesday July 4thFrom 11:30AM - 1:00PM

$15 per guestSorry no complementary meal tickets

Special Entertainment byElaine D’sa at 11:30 in the courtyard

and Banjo Jack at 6:30 in themultipurpose room.

Come enjoy the warm weather whilelistening to the sounds of Kim

Gold and her Jazz Trio. We’llsee you in the courtyard

6:00PM - 7:00PM

The Performing Parrot ShowWednesday July 18th

At 1;00 In the CourtyardYou don’t want to miss these birds and

all the amazing tricks they do!

They’re Back

W�lc��e J�� ..H��l�oo M�jit�

Na�i�n�� M�jit� D�yWe��esd�y J�� 1�h at

1:30I� �� ca�e

Sunday, July 1 Thursday, July 58:30 Church Shuttles (BUS)

9:00 Mimosas and Music (LR)10:30 Dakim Brain Fitness (RBC)11:00 Scrabble Board Game (GR)

2:00 Bingo Time! (PER)2:30 Latter-day Saint Service (LIB)

3:30 Yahtzee Board Game (GR)6:00 Sunday Movie (TV)

9:00-3:00 Doctors Appointments Shuttles (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:15 Fitness workout with Yanesa (MPR)10:30 Jumbo Boggle with Jessica (GR)

10:30 Drawing with Shelley (PER)1:30 Strawberry Sundae Social (CAFE)

2:00 Bingo (PER)3:15 Activity Meeting with Jessica (MPR)

6:00 Thursday Movie (TV)

Monday, July 2 Friday, July 69:00-12:00 Shopping: The Hub & Walgreens

9:30 Live2bHealthy Exercise (MPR)9:30 Hope Lutheran Services (LIB)

10:30 Open Harmonica Practice (MPR)10:30 Dakin Fitness with Melanie (LIB)

1:00 Independent Poker (GR)1:30 Sequence with Meghian (LIB)2:00 Special Craft with Jessica

and Melanie (PER)3:30 Standing Balance (PER)

6:00 Evening Entertainment with7:00 Mission Peak Quilters (PER)

9:00-12:00 Shopping: Walmart (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:00 Dental Hygiene Check up with Julie (TVR)9:30 Live2bHealthy Exercise (MPR)

10:30 Dakin Fitness with Melanie (LIB)11:15 Catholic Communion (LIB)

1:30 Podiatrist Visit (LIB)1:00 Poker with Melanie (GR)

1:30 Wisdom Circle with Rebecca (PER)1:00 Painting with Rebecca (PER)

3:00 Happy Hour with Al and David (MPR)6:00 Friday Movie (TV)

Tuesday, July 3 Saturday, July 79:00-3:00 Doctors Appointments Shuttles (BUS)

9:15 Fitness Workout with Yanesa (MPR)10:30 Jeopardy with Jessica (GR)

1:00 Dakim Brain Fitness (RBC) 1:00 Walker Wash (LR)

1:30 Lobby Library (Lobby)2:00 Bingo Time (PER)

3:30 Uno Cards with Jessica (GR)6:00 Special Movie Tuesdays!

9:30 Morning Stretch with Rebecca (MPR)10:30 Early Bingo with Rebecca (PER)

10:30 Independent Board Game Time (GR)11:00 Scrabble Board Game (GR)1:00 Dakim Brain Fitness (RBC)

1:00 Standing Balance with Rebecca (PER)2:00 Sequence with Rebecca (GR)

3:30 Saturday Social with Madeline & Rebecca (MPR)6:00 Saturday Movie (TV)

Wednesday, July 4 Room Key9:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)10:00 Family Caregiver Support Group (LIB)

10:30 Today in History (LR)11:00 Walk around the Block (LR)

11:30 4th of July BBQ and Music with Elaine D’sa (CY)1:00 Independent Poker (GR)

2:00 4th of July Social (LR)3:30 Rummy Time (GR)

6:00 Evening Entertainment with Banjo Jack (MPR)6:30 Sequence Board Game (GR)


9:00 Mimosas and Music (LR)10:30 Dakim Brain Fitness (RBC)

11:00 Scrabble Board Game (GR)2:00 Bingo Time! (PER)

2:30 Latter-day Saint Service (LIB)3:30 Yahtzee Board Game (GR)

6:00 Sunday Movie (TV)


9:15 Fitness Workout with Yanesa (MPR)10:30 Wheel of Fortune (GR)

10:30 Drawing with Shelley (PER)2:00 Bingo (PER)

1:00 Food Meeting with Martha and Hugo (MPR)4:00 Sequence Board Game (GR)





1:00 Independent Poker (GR) 1:30 Sequence with Meghian (LIB)

2:00 Gardening with Jessica (PER)3:30 Standing Balance with Jessica (PER)

6:00 Evening Entertainment with NilesSteelworks (MPR)

7:00 Mission Peak Quilters (PER)

9:00-12:00 Shopping: Pacific Commons (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:30 Live2bHealthy Exercise (MPR)10:30 Dakin Fitness with Melanie (LIB)

11:15 Catholic Communion (LIB)1:00 Poker with Melanie (GR)

1:00 Cleverness Creations with Rebecca (PER)1:30 Wisdom Circle (PER)

3:00 Happy Hour with The Canyon Band (MPR)6:00 Friday Movie (TV)


9:15 Fitness Workout with Yanesa (MPR)10:30 Jumbo Crossword Puzzle with Jessica (GR)

1:00 Dakim Brain Fitness (RBC)1:00 Watermelon Social (Cafe)

1:00 Afternoon Shopping: Newpark Mall (BUS)2:00 Bingo Time (PER)

3:30 Music with Julie (MPR)6:00 Special Movie Tuesdays!

9:30 Morning Stretch with Rebecca (MPR)10:30 Scenic Drive: San Jose (BUS)

10:30 Independent Board Game Time (GR)1:00 Dakim Brain Fitness (RBC)

1:00 Ice Cream Social with Rebecca (CAFE)2:00 Bingo with Rebecca (PER) 3:30 Trivia with Stephanie (LIB)

6:00 Saturday Movie (TV)

Wednesday, July 11 8:45 Blood Pressure Checks (Exercise Room)

9:30 Live2bHealthy Exercise (MPR)10:00 Donut Social (CAFE)

10:00 Family Caregiver Support Group (LIB)10:30 Today in History (LR)

11:00 Restaurant Outing: Red Lodster (BUS)1:00 Poker with Melanie (GR)

1:30 National Mojito Day (CAFE)2:30 Seated Balloon Volleyball (MPR)

3:30 Rummy Time with Melanie and Jessica (GR)6:30 Sequence Board Game (GR)

Who wants Ice Cream???National Strawberry Sundae Day!

Thursday July 5th at 1:30.Come and enjoy a delicious sundae with

all the toppings.We’ll be in the cafe


9:00 Mimosas and Music (LR)10:30 Dakim Brain Fitness (RBC)11:00 Srabble Board Game (GR)

2:00 Bingo Time! (PER)2:30 Latter-day Saint Service (LIB)3:30 Yahtzee Board Game (GR)

3:30 Cocktail Hour with Yakov S. (MPR)6:00 Sunday Movie (TV)

9:00-3:00 Doctors Appointments Shuttles (BUS)9:15 Fitness Workout with Yanesa (MPR)

10:30 Finish the Phrase with Jessica (GR)10:30 Drawing with Shelley (PER)

11:00 Never Enough Jewelry Boutique (LR)2:00 Bingo (PER)

3:15 Resident Feedback with Stephanie (MPR)3:30 Haller’s walker repair (LR)

6:00 Courtyard Concert with Kim Gold, Steffen ,Kvehnand Drew Zinger (CY)





1:00 Independent Poker (GR)1:30 Sequence with Meghian (LIB)


6:00 Evening Entertainment with Greg Taylor (MPR)7:00 Mission Peak Quilters (PER)

9:00-12:00 Shopping: Errand Day (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:30 Live2bHealthy Exercise (MPR)10:30 Dakin Fitness with Melanie (LIB)


1:00 Painting with Rebecca (PER)1:30 Wisdom Circle (PER)

3:00 Happy Hour with Elaine D’sa (MPR)6:00 Friday Movie (TV)


9:15 Fitness Workout with Yanesa (MPR)10:30 Wii Tennis with Melanie and Jessica (GR)


1:00 Current Events with Melanie and Jessica (LR)2:00 Bingo Time (PER)

3:30 Art Class with Carolyn Valentine (PER)6:00 Special Movie Tuesdays!

9:30 Morning Stretch with Rebecca (MPR)10:30 Early Bingo with Rebecca (PER)

10:30 Independent Board Game Time (GR)11:00 Scrabble Board Game (GR)1:00 Dakim Brain Fitness (RBC)

1:00 Standing Balance with Rebecca (PER)2:00 Skip-bo with Rebecca (GR)

3:30 Saturday Social with Rebecca (MPR)6:00 Saturday Movie (TV)

Wednesday, July 189:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)10:30 Edible Crafting with Jessica and Rebecca (PER)

11:00 East Bay Hearing (LIB)11:30 Walk Around the Block (LR)

1:00 Independent Poker (GR)1:00 Happy Birds Parrot Show (CY)

2:30 Seated Balloon Volleyball (MPR)3:30 Rummy Time with Melanie and Jessica (GR)

6:30 Sequence Board Game (GR)

4th of July Craftwith Jessica

Monday July 2nd

At 2:00 PMIn the personal

expressions room.


9:00 Mimosas and Music (LR)10:30 Dakim Brain Fitness (RBC)11:00 Scrabble Board Game (GR)


3:30 Yahtzee Board Game (GR)6:00 Sunday Movie (TV)


9:15 Fitness workout with Yanesa (MPR)10:30 Enrichment Talks with Rick Deutsch (TVR)

10:30 Drawing with Shelley (PER)2:00 Bingo (PER)

3:30 National Milk Chocolate Day Social (LR)4:30 Resident Birthday Celebration (DR)





1:00 Independent Poker (GR)1:30 Sequence with Meghian (LIB)


6:00 Evening Entertainment with7:00 Mission Peak Quilters (PER)

9:00-12:00 Shopping: Dollar Tree (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:30 Live2bHealthy Exercise (MPR)10:30 Dakim Fitness with Melanie (LIB)


1:00 Cleverness Creations with Rebecca (PER) 3:00 Happy Hour with Precious Alverez (MPR)

6:00 Friday Movie (TV)


9:15 Fitness workout with Yanesa (MPR)10:30 Family Feud (GR)

1:00 Dakim Brain Fitness (RBC)1:00 Afternoon Shopping: Walmart (BUS)

1:00 Walker Wash (LR)2:00 Bingo Time (PER)

3:30 Homemade Bread Social with Jessica (Cafe)6:00 Special Movie Tuesdays!

9:30 Morning Stretch with Rebecca (MPR)10:30 Scenic Drive: San Mateo (BUS)

10:30 Independent Board Game Time (GR)1:00 Dakim Brain Fitness (RBC)

1:00 Pie Social with Rebecca (CAFE)2:00 Bingo with Rebecca (PER) 3:30 Trivia with Stephanie (LIB)

6:00 Saturday Movie (TV)

Wednesday, July 25 8:45 Blood Pressure Checks (Exercise Room )

9:00 Coffee & Chit-Chat (CAFE)9:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)10:00 Family Caregiver Support Group (LIB)

10:30 Today in History (LR)1:00 Poker with Melanie (GR)

2:00 Special Volunteer Project with Andrea (PER)2:30 Seated Balloon Volleyball (MPR)

3:30 Rummy Time with Melanie and Jessica (GR)6:30 Sequence Board Game (GR)

National Milk Chocolate DayJoin us in the living room

Thursday July 26th at 3:30 for our Milk Chocolate Social.

Sunday, July 298:30 Church Shuttles (BUS)

9:00 Mimosas and Music (LR)10:30 Dakim Brain Fitness (RBC)


3:30 House Warming Social with Andrea (LR)3:30 Yahtzee Board Game (GR)

6:00 Sunday Movie (TV)

Monday, July 309:00-12:00 Shopping: The Hub & Walgreens



1:00 Independent Poker (GR)1:30 Sequence with Meghian (LIB)2:00 Gardening with Jessica (PER)

3:30 Standing Balance (PER) 6:00 Evening Entertainment with

7:00 Mission Peak Quilters (PER)

Tuesday, July 319:00-3:00 Doctors Appointments Shuttles (BUS)

9:30 Fitness workout with Yanesa (MPR)10:30 Jeopardy with Jessica and Melanie (GR)


1:30 Current Events with Melanie and Jessica (LR)2:00 Bingo Time (PER)

3:30 Music with Julie (MPR)6:00 Special Movie Tuesdays!

We need your helping hands.

We are donating care packages tolocal shelters and need some helpputting them together. If you wouldlike to help us please join us in the

personal expressions room onTuesday July 25th at 2:00.

Its a

Wa��r��l��So�i��

Tuesday July10th

At 1:00In the cafe

Homemade Bread Socialwith Jessica

Tuesday July 24th at 3:30Living Room

NeverEnough Jewelry

BoutiqueThursday July 19th

at 11:00Living Room

Gardening with Jessica.Every

personal expressions room

Resident Spotlight

Employee Spotlight

Ralph Bolestra was born on June 12th in Souix,South Dakota. He is full blooded Souix Native

American and was birthed the native ways of thetribe, in a tipi! In 1957 he moved to California

and prior to working on the pipelines fromWyoming to Idaho he was the Supervisor for TheMeredith Seafood Plant in Sacramento. He hadone daughter and has 4 grandchildren. LorrainePine and Ralph have been together for 15 years

and they love to play bingo here at Carlton!Ralph is very proud of who he is, resilient, and loves unconditionally. He haspride written all over him. Ralph and Lorraine are comfortable here at Carltonafter experiencing the activities and being around everyone! A few words of

wisdom from Ralph are, “No matter where you go or what you do, there is alwaysworse. Never let anything or anyone put you down.”

Kamille Gaviola was born on February 5th, 1996 in SanJose, California and raised in Stockton, California. Sheis a student at CSU East Bay! Kamille has been with

Carlton for 2 years! She started as a MedicineTechnician and Caregiver and is now a huge help in thedining room as Wait Staff! When Kamille is not at work

she likes to hang out with friends, family, and likes listening to music. Kamille isvery friendly and nice, goofy, and a general happy young lady. She is always

running around getting things done with a smile on her face. Her favorite flowersare sunflowers and her favorite movie is Coco! When we asked her what her

thoughts are about Calrton she said, “I love Carlton. Calrton is one of the reasonswhy I want to work in the health field to become a nurse. It is the residents thatkeep me going and coming back.” Her words of wisdom for the residents and thestaff are: “You only live once so live the way you want to!” Thank you for all of

your hard work Kamille! We all enjoy your smile and company!

Help us welcome our newest family members to ourCommunity .Please join us for a house warming social,

1 YearMary Joyce Galera

Martha MurilloJune NofuenteMerilyn Gagam

2 YearsKamille GaviolaSara Rosenson

Genoveva Ruelas

3 YearsRuben Hernandez

4 YearsLisa Morelos

5 YearsSastika Chandra

Rebecca Frieholtz

10 YearsOscar Avendano

11 YearsSylvia Gil

Carole Judd

Edward Poggensee

Atwell Scrugss

Jerry Schain

Alma Venegas 7/1Meghian Geul 7/3

Esmerald Ramirez Leyva 7/8Kirk Crawford 7/8

Cristian Andrade Salazar 7/12 Denia Agpalo 7/11

Emma Robinson 7/18

Lily Leung 7/4Wayne Springsteen 7/8

Amber Herod 7/11Alan Dalton 7/13

Betty Straggas 7/17Angie Romley 7/20

Trudy McDonald 7/21Frank Thomas 7/21Judy Darnell 7/22

K.D. Nathwani 7/25Aston Clara 7/26

Alvin Schifrin 7/31

It’s something we’ve heard for years - exercise can help older adultsmaintain their mobility and avoid physical disability. But you don’t have totake our word for it, a study from the University of Florida has proven it.

In 2014, the study proved that daily moderate physical activity may make thedifference between seniors being able to keep up everyday activities or becominghousebound.

Furthermore, the study proved that moderatephysical activity helped aging adults to maintaintheir ability to walk at a rate 18% higher thantheir counterparts who did not exercise. “Thevery purpose of the study is to provide definitiveevidence that physical activity can truly improvethe independence of older adults,” said principalinvestigator, Marco Pahor, Ph.D., Director of theInstitute on Aging for the University of Florida.

The study demonstrated that a modest increase inphysical activity has the potential to help olderadults maintain functional independence. The Live2 B Healthy program aims to help seniors do justthat - maintain their independence. Every partici-pant in our Live 2 B Healthy programs is tested 3times per year to measure improvement in bal-ance, flexibility, strength and endurance. Thesetests results are provided to the individual so theycan monitor and measure their progress.

Live 2 B Healthy exercises are specifically designed to tackle issues that the agingface such as loss of balance, mobility and muscle tone. Our trainers also providemodifications for those with specific limitations so that everyone can be successful.

Maintaining Mobility Through Exercise

u www.Live2BHealthy.com u

“My goals are to remain independent by maintaining my strength and mobility. I findthat attending the Live 2 B Healthy program, it fulfills that purpose and also gives mea chance to meet my neighbors.” –

July 2018 The Carlton Times · July 2018 The Carlton Times Love Honor Provide 3800 Walnut Ave.,...

Documents

Transcript of July 2018 The Carlton Times · July 2018 The Carlton Times Love Honor Provide 3800 Walnut Ave.,...