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Brad: Welcome to The Tao of Badass exclusive audio training on how to get into the game. We have Joshua Pellicer, the author of the Tao of Badass. Joshua: Woot, I am here. Brad: He’s wooting. Joshua: I'm wooting, so thanks, Brad. I wanted to sort of just note that this is an exclusive interview and audio training content that I produced just for people who want to learn how to get back into the game after a breakup or after being single—or only being single now after being in a relationship for a very long period of time. And so one of the biggest questions that we see and that I've heard is a guy who just got divorced or just got out of a longterm relationship is, like, it’s exactly what they say. How do I get back in the game? I haven't dated in 3 years or I haven't dated in 4 years or 10 years sometimes. So how do you go from basically being a unick, which is what happens whenever you're in a relationship, you put your balls in a box and then your girlfriend gets those things. You know? Brad: Yeah. Joshua: How do you go from that to turning back—turning the charm back on and feeling like you're stepping back into your manhood sort of as a single man. Now I know a lot of guys—I'm in a relationship myself included, but you don't always give up your manhood when you're in a relationship, but I almost guarantee you that the relationship just ended, something probably happened to end it, and that probable thing that happened was most likely that you sort of gave up on continuing to produce value, meaning that continuing to produce social value, as in talking to other people and communicating. And it became too much about you and your relationship and less about you and your girlfriend or wife communicating to the outside world together. So there's usually by the time that guys have been gotten broken up with or just got out of a relationship or broke up with their girlfriend or divorced or whatever, by the time that finally happens, they've already been out of contact with the rest of the world for several—usually several years. And typically, the hard part is getting over your ex in the first place and I let my brilliant friends like Dan Dennick handle how to actually get through the breakup process and how to get over your exgirlfriend or your exwife, no matter what the case may be. But once you do that, regardless of who you are, at some point, as men, we've all—went through this process. We've all been from the place of saying, “Oh, look, I just broke up with a girl. She just broke up with me.” Or, “I just got

Transcript of Joshua:& Woot,&I&am&here.&& Brad:&...

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Brad:   Welcome  to  The  Tao  of  Badass  exclusive  audio  training  on  how  to  get  into  the  game.    We  have  Joshua  Pellicer,  the  author  of  the  Tao  of  Badass.  

 Joshua:   Woot,  I  am  here.      Brad:   He’s  wooting.    Joshua:   I'm  wooting,  so  thanks,  Brad.    I  wanted  to  sort  of  just  note  that  this  is  an  

exclusive  interview  and  audio  training  content  that  I  produced  just  for  people  who  want  to  learn  how  to  get  back  into  the  game  after  a  breakup  or  after  being  single—or  only  being  single  now  after  being  in  a  relationship  for  a  very  long  period  of  time.  

    And  so  one  of  the  biggest  questions  that  we  see  and  that  I've  heard  is  a  guy  who  

just  got  divorced  or  just  got  out  of  a  long-­‐term  relationship  is,  like,  it’s  exactly  what  they  say.    How  do  I  get  back  in  the  game?    I  haven't  dated  in  3  years  or  I  haven't  dated  in  4  years  or  10  years  sometimes.      

    So  how  do  you  go  from  basically  being  a  unick,  which  is  what  happens  whenever  

you're  in  a  relationship,  you  put  your  balls  in  a  box  and  then  your  girlfriend  gets  those  things.    You  know?  

 Brad:   Yeah.    Joshua:   How  do  you  go  from  that  to  turning  back—turning  the  charm  back  on  and  

feeling  like  you're  stepping  back  into  your  manhood  sort  of  as  a  single  man.    Now  I  know  a  lot  of  guys—I'm  in  a  relationship  myself  included,  but  you  don't  always  give  up  your  manhood  when  you're  in  a  relationship,  but  I  almost  guarantee  you  that  the  relationship  just  ended,  something  probably  happened  to  end  it,  and  that  probable  thing  that  happened  was  most  likely  that  you  sort  of  gave  up  on  continuing  to  produce  value,  meaning  that  continuing  to  produce  social  value,  as  in  talking  to  other  people  and  communicating.  

    And  it  became  too  much  about  you  and  your  relationship  and  less  about  you  

and  your  girlfriend  or  wife  communicating  to  the  outside  world  together.    So  there's  usually  by  the  time  that  guys  have  been  gotten  broken  up  with  or  just  got  out  of  a  relationship  or  broke  up  with  their  girlfriend  or  divorced  or  whatever,  by  the  time  that  finally  happens,  they've  already  been  out  of  contact  with  the  rest  of  the  world  for  several—usually  several  years.  

    And  typically,  the  hard  part  is  getting  over  your  ex  in  the  first  place  and  I  let  my  

brilliant  friends  like  Dan  Dennick  handle  how  to  actually  get  through  the  breakup  process  and  how  to  get  over  your  ex-­‐girlfriend  or  your  ex-­‐wife,  no  matter  what  the  case  may  be.  

    But  once  you  do  that,  regardless  of  who  you  are,  at  some  point,  as  men,  we've  

all—went  through  this  process.    We've  all  been  from  the  place  of  saying,  “Oh,  look,  I  just  broke  up  with  a  girl.    She  just  broke  up  with  me.”    Or,  “I  just  got  

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divorced.”    Whatever  it  is,  we're  going  to  go  through  this  process  at  some  point.    Most  of  us  already  have  and  we  need  to  know  exactly  how  to  get  back  on  your  feet  fast,  otherwise  you'll  be  sitting  around  kind  of  moping  and  letting  a  lot  of  opportunities  pass  you  by.    The  only  thing  that  we're  running  out  of  here  is  time  on  the  planet  Earth  with  our  lives.    We  have  unlimited  resources  for  everything  else,  for  the  most  part,  but  time  is  the  only  thing  we're  running  out  of  every  second  of  every  day.  

    So  you  don't  have—you  cannot  waste  time.    You  have  to  get  this  shit  handled  

now  and  you  have  to  get  back  on  your  feet  quick,  but  you  don't  want  to  get  back  on  so  fast  that  you  skip  over  some  really  crucial  steps.  

    So  I'll  tell  you  what  a  lot  of  guys  do,  Brad,  and  I'll  talk  to  you  back  and  forth  

through  this  and  you  can  share  your  inside  square  where  you  feel  that's  important.    But  what  most  guys  do  is  as  soon  as  they  break  up  with  their  girlfriend  or  they  get  broken  up  with,  they—well,  if  they  get  broken  up  with,  usually  there's  like  a  grievance  period  where  it’s  like,  “Oh  no,  what's  wrong?”    You  try  to  get  your  girlfriend  back,  whatever.  

    But  at  some  point,  every  guy  goes,  “Holy  crap,  I'm  single.”    Like,  “I  can  do  

whatever  I  want  to  now.”    So  usually  what  happens  is  a  guy  will  go  out,  get  drunk,  hook  up  with  some  random  chick,  get  really  needy  with  that  chick  because  they're  not  used  to  interacting  with  women  anymore,  and  then  ruin  that  interaction  with  that  girl,  and  then  come  running  back  to  their  ex  and  beg  them  to  take  them  back.  

    This  is  a  really,  really  common  process.    So  what  ends  up  happening  is  your  self-­‐

esteem  gets  just  punted  like  crazy.    There's  nothing  left  because  you've  left—you  had  a  girl.    You  left  her.    You  went  to  another  girl.    You  hooked  up  with  her,  got  really  needy  right  after  that,  tried  to  jump  straight  into  another  relationship,  moved  too  fast,  didn't  follow  the  system  because  you  haven't  been  familiarized  with  the  system  in  such  a  long  time,  and  then  once  that  didn't  work,  felt  worthless  and  most  guys  go,  “I'm  not  going  to  find  another  girl  better  than  this  other  girl.    I'd  better  go  back  and  get  her,”  your  ex-­‐girlfriend.  

    So  then  we  end  up  running  back  to  those  girls,  being  like,  “Oh  please,  please,  

please.    I'm  sorry.    I'm  sorry.    Take  me  back.”    And  the  worst  thing  that  could  possibly  happen  is  that  they  actually  take  us  back,  but  usually  what  happens  is  they  don't  want  to  and  we  end  up  looking  like  complete  jackasses  and  they're  not  attracted  to  us  whatsoever  after  that.    Then  it’s  like  oh  my  psycho  ex-­‐boyfriend  or  psycho  ex-­‐husband,  that's  who  you  become,  like  some  super  needy,  unattractive  man  or  shadow  of  a  man.  

 Brad:   Right,  you're  talking  about  losing  your  manhood  and  that  definitely  is  a  situation  

where  you  lose  that.    Joshua:   Yeah,  yeah,  I  mean  the  problem  is  that  what  happens  most  of  the  time,  and  I've  

been  a  victim  of  this  too,  man,  don't  get  me  wrong.    I've  done  this,  for  sure,  

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where  I've  run  back  and  I'm  just  like  begging,  yet  everything  that  I'm  doing,  every  single  little  thing  that  I'm  doing,  every  point  of  contact  that  I  have  with  my  ex,  I  dig  a  deeper  hole.    It  gets  worse  and  worse  for  me.    So  the  best  thing  for  me  to  end  up  doing,  the  best  thing  for  you  to  do,  I  implore  you  to  do  this  is  to  shut  up  and  stop  continuing.  

    But  while  all  your  emotions  are  running  wild,  you  can't  be  communicating  with  

your  ex  like  flaying  it  all  out  there  and  just  like  splaying  yourself  so  that  you  try  to  get  her  back  that  way.    That's  not  really  how  it  works.  

    So  let's  say  that  you've  been  through  that  or  not,  let's  say  that  you  broke  up  

with  her  and  you  ran  out  and  did  whatever  you  did  or  you  got  broken  up  with  and  you're  sort  of  in  that  grievance  process  and  you're  getting  through  it.    Well,  I'm  going  to  tell  you  now  something  that  is—during  this  call  and  this  interview,  I'm  going  to  reveal  a  step-­‐by-­‐step  process  to  overcome  sort  of  the  fear  of  getting  back  in  the  game,  not  just  overcome  the  fear,  but  to  actually  get  back  in  the  game.    By  the  end  of  this  audio  training  series  or  audio  training  course,  you're  going  to  be—if  you  follow  everything  that  I  do  in  this  course,  you  will  be  back  in  the  game  better  than  you  were  before  you  met  your  ex  and  you'll  be  dating  more  attractive—I  know  it’s  kind  of  crazy  to  think  about  this,  but  you'll  be  dating  more  attractive,  cooler,  more  just  to  the  core  better  for  you  women  than  you  ever  have  before  in  your  life.    And  that's  really  what  the  goal  is  here.  

    So—but  the  first  thing  we  have  to  do  and  this  is  one  of  the  big  things  I  think  a  lot  

of  guys  skip  over  is  you  have  to  make  a  decision,  sort  of  right  now,  at  this  moment.    And  if  you  haven't  recently  gotten  out  of  a  breakup  and  you're  listening  to  this,  you  still  need  to  make  this  decision  if  you  haven't  made  it  yet,  and  if  you  can't  make  this  decision,  you  need  to  pause  this  training  course  and  sit  on  it  and  not  listen  to  anything  else  until  you  can  make  this  decision.  

    So  if  you  can't—if  you  find  it  impossible  to  do  this,  just  stop  listening  after  I  say  

what  to  do.    Stop  listening,  let  it  digest  to  the  point  where  you  actually  can  process  it  and  you  do  believe  and  you  do  understand  and  then  continue  because  no  matter  what  you  do,  if  you  don't  make  this  decision  that  I'm  about  to  announce  to  you  now,  no  matter  what  I  tell  you,  it  will  not  work.    So  you'll  be  wasting  your  time.    You'll  get  to  the  place  where  you're  halfway  through  the  process  and  you'll  start  to  see  that  the  results  that  I  explain  are  not  the  results  that  you  have.    So  you  want  to  make  sure  you  make  this  decision.  

    That  decision  is  from  now  on  to  only  date  women,  I  mean  exclusively  date  

women  that  are  better  or  more  attractive  than  your  ex.    You  have  to  make  that  decision,  not  better  in  whatever  way,  more  confident,  more  to  the  core  attractive,  more  mature,  more  physically  attractive,  you  have  to  take—make  a  decision  right  now  to  take  a  step  up  from  your  ex  and  stay  there.      

    Right,  so  your  baseline  is  only  dating  exclusively,  I  mean  one-­‐on-­‐one  dating,  like  

monogamous  dating,  you're  only  going  to  date  a  woman  monogamously  if  she’s  better  than  your  ex  and  keep  that  in  mind  because  what  a  lot  of  guys  do  is  they  

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get  into  relationships  immediately  after  their  last  relationship  and  it’s  a  girl  who’s  not  better,  just  different,  right,  just  different  than  their  ex  is.    And  so  you  have  to  make  a  decision  right  now,  and  like  I  said,  even  if  you  aren't  coming  out  of  a  breakup,  you  still  need  to  make  this  decision.    You  need  to  make  the  decision  to  only  date,  monogamously  date,  meaning  like  one-­‐on-­‐one,  only  dating  one  person,  if  you're  going  to  be  exclusive  with  a  girl,  you  can  only  get  exclusive  with  her  if  she  is  better  in  every  way  you  can  think  of  than  your  ex.    That's  really,  really  important.  

    So  why  is  that  important?    Because  what  we  typically  do  is  in  a  position  of  

scarcity  or  fear,  which  is  where  most  guys  are  when  they  have  just  exited  a  relationship,  they  feel  scarcity.    I  don't  have  a  lot  of  options.    From  that  place,  if  you  decide  to  be  with  somebody,  we  can  lie  to  ourselves  that  this  person  is  good  for  us  for  the  rest  of  your  life.    We  have  the  ability  to  lie  to  ourselves  for  the  rest  of  our  lives.    We  can  do  that.  

      In  fact,  many  people  do.    They’ll  get  in  a  relationship  that's  bad  and  they’ll  start  

to  go  down  that  path.    They’ll  invest  a  bunch  into  the  relationship  and  then  they  won't  want  to  break  up  and  then  they  end  up  getting  married  and  then  resenting  each  other  for  the  next  50  years,  you  know?  

 Brad:   Mm  hmm.    Joshua:   Just  being  in  a  terrible  relationship.    So  you  don't  want  that  for  yourself.    I  know  

you  don't.    I  don't  want  that  for  you  either.    So  you  have  to,  have  to  make  a  decision  to  take  a  step  up  from  here  on  and  every  single  time  I've  broken  up  with  or  gotten  broken  up—broken  up  with  a  girl  or  gotten  broken  up  with  by  a  girl,  I've  made  this  decision  every  single  time  and  now  after  doing  that,  it  forced  me  to  sort  of  take  it  to  the  next  level  and  improve  myself  every  time.  

    That  way  you  don't—it’s  not  a  total  waste  whenever  you  break  up  with  a  girl  or  

you  get  broken  up  with.    When  you  have  a  relationship  and  it  ends,  if  you  jump  straight  into  another  one  immediately,  it’s  a  waste  of  everything  that  you've  just  learned  from  the  last  relationship.    You're  just  going  to  repeat  problems  and  you're  going  to  have  the  same  issue  over  and  over  again  until  eventually  you  realize  that  you're  the  problem  not  her.  

    And  so  you  have  to  make  that  pact  right  now.    So  between  me  and  you,  Brad,  

and  everyone  listening,  if  you  are—if  you  have  made  that  decision  to  only  date  women  who  are  better  in  every  way  you  can  think  of,  more  attractive,  whatever,  then  your  ex  was,  then  you  can  continue  listening.    If  you  haven't  made  that  decision  or  that  pact  that  you're  going  to  guarantee,  like  you're  making  a  decision  with  us,  as  brothers  right  now,  if  you  haven't  made  that  and  you  can't  make  it,  pause  or  stop  this  audio  training  course  and  don't  listen  to  anymore  until  you  can  say  that's  true.  

    So,  does  that  make  sense,  Brad?    

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Brad:   Yeah,  it  totally  does  and  I  think  that  that's  what  we  really  want  when  we  do  get  out  of  relationships  is  we  do  want  to  go  to  a  better  place  and  for  whatever  reasons,  there's  a  lot  of  reasons  for  that,  but  we  want  to  be  dating  somebody  better,  that  everybody  can  sort  of  tell  is  better.  

 Joshua:   Right.    Brad:   That's  the  way  I've  felt.    Joshua:   Yeah,  I  mean  it’s—for  me  whenever  I  had  the  first  experience  with  my  current  

girlfriend  9  years  ago  or  something,  almost  9  years  ago,  when  I  saw  her  for  the  first  time,  I  just  set  the  bar  saying  that  anybody  who  came  after  this  had  to  be—had  to  make  me  feel  like  this  or  better,  right?  

 Brad:   Mm  hmm.    Joshua:   And  what  I  did—what  I  ended  up  doing  was  being  too  lenient  on  that.    Like  I  

would—the  first  person  I  dated  after  that  was  not  better  than  her  and  I  just  sort  of  rationalized  it  in  my  head  and  was  like,  “Oh,  she’s  better  because  it’s  the  right  time  for  her.”    Or  something,  I  had  some  b.s.  thing  that  I  decided  to  do.  

    So  what  I  should  have  done  is  I  shouldn't  have  been  dating  these  girls  

exclusively.    I  should  have  just  been  dating  polyamorously,  like  not  being  one-­‐on-­‐one  dating  them,  like  just  hooking  up  with  them  and  going  back  and  forth  and  not  being  exclusive  with  anybody  unless  she  was  better.    And  had  I  done  that,  I  would  have  been  at  the  place  where  I  was  ready  to  attract  my  current  girlfriend,  again,  a  lot  sooner  than  it  took  me.    It  took  me  7  years  or  something  to  get  her  back,  or  8  years.  

    So  it  was  really  complicated  for  me  because  I'd  let  this  go,  so  I  don't  want  you  

guys  to  have  to  do  that  too  because  you  don't  have  time  to  wait  another  decade  to  find  somebody  better  than  your  ex  or  your  last  girlfriend  or  even  the  best  girlfriend  you've  ever  had.    You  can  look  back  at  that  one.    If  your  last  girlfriend  was  kind  of  crappy  and  you're  looking  back  on  another  girl  who  was  even  better  than  her,  you  want  to  take  your  best  interaction,  your  best  relationship  or  what  you  believe  you  deserve  and  you  want  to  put  that  there  and  say,  “That's  the  bar.”    Don't  settle  for  anything  less  than  the  bar.  

    I  decided  that  I  was  going  to  figure  it  all  out  of  die  trying  because  I  wasn't  going  

to  settle.    What's  worse  than  death  is  living  a  life  with  somebody  you  don't  really  care  about  or  wanting  her  to  be  somebody  else  the  whole  time.    It’s  not  like  you're  in  a  hurry  there,  so.  

    So  that's  one  thing.    So  if  you've  made  that  decision,  awesome,  let's  move  

forward  and  I'm  going  to  introduce  to  you  a  sort  of  like  a  concept  that  I  sort  of  go  over  a  little  bit  in  some  of  my  other  trainings,  but  I'm  going  to  go  into  it  in  very  deep  detail.    I'm  going  to  give  you  a  step-­‐by-­‐step  process  you  can  follow  that  will  get  you  back  in  the  game,    guaranteed  to  get  you  back  in  the  game.    

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This  is  what  I've  done  every  single  time  I've  done  it,  when  I've  met  other  guys  who’ve  gone  through  the  same  process,  I've  taught  them  to  do  this.    Every  guy  I've  taught  to  do  this  has  been  back  in  the  game  within  a  matter  of  weeks.    So  it  does  not  take  very  long.  

    But  if  you  don't  do  this,  it  typically  takes  you  however  long  your  relationship  was,  

it  takes  you  that  long  divided  by  2.    So  if  you  were  together  for  6  years,  it  typically  takes  3  years  to  get  over  that  person.  

 Brad:   Wow!    Joshua:   So  this  is  usually  how  it  works.    So  if  you've  been  together  for  2  years,  it’ll  be  1  

year,  together  for  1  year,  6  months,  right?    So  that's  only  if  you  don't  do  what  I'm  about  to  tell  you.    So  if  you  were  dating  her,  I'm  guessing  that  you  dated  her  for  longer  than  6  weeks,  which  is  why  it  would  affect  you  in  the  first  place,  but  if  not,  no  big  deal.    I'm  going  to  get  you  back  as  fast  as  humanly  possible  without  having  to  sacrifice  anything  by  ignoring  or  recreating  the  same  problems  and  stuff  like  that,  to  actually  better  yourself  to  get  you  to  the  next  level.  

    So  first  thing  I  want  to  introduce  though  in  this  training  series  or  audio  training  

course  is  the  idea  of  the  social  muscle.    So  this  is  the  concept  that  came  to  me  when  I  was  trying  to  solve  the—find  a  cure  rather,  not  solve,  but  find  a  cure  for  approach  anxiety,  as  in  you  see  a  girl  and  you  think  she’s  hot.    You  want  to  go  talk  to  her,  but  then  all  of  a  sudden  you  get  scared,  right?    That's  approach  anxiety.  

    And  when  I  was  trying  to  figure  out  how  to  solve  that  for  guys,  I  came  across  this  

concept  of  this  social  muscle.    And  when  I  started  explaining  it  and  exploring  it  a  little  bit,  it  just  worked  perfectly  for  me  and  then  for  everybody  else  that  I  explained  it  to  and  anybody  who  applied  it  was  able  to  get  over  their  approach  anxiety  and  get  rid  of  that  fear.    But  beyond  that,  it  became  sort  of  a  staple  and  a  baseline  for  a  lot  of  stuff  that  I  teach.    So  I'll  sort  of  introduce  that  now.  

    Whenever  we  have  social  interaction  with  somebody,  with  anybody  actually,  in  

our  lives,  our  brain  is  using  a  certain  function.    It’s  a  cerebral  function  that  we've  built  over  time  that  makes  us  different  than  all  the  other  apes,  basically.    It’s  what  separates  us  from  all  the  rest  of  the  upright-­‐walking  primates,  right?    And—for  the  most  part,  upright-­‐walking  because  no  other  primates  actually  walk  upright  like  we  do.  

    So,  except  you  Brad.    You're  the  only  one  walking  upright.    No,  I'm  kidding.    So  

what  we  use,  that  sort  of  area  of  our  brain,  is  our  social  area  of  our  brain.    It’s  the  area  that  allows  us  to  have  really  complex  social  environments  and  social  interactions,  but  it  also  allows  us  to  do  something  that  separates  us  from  all  the  other  species  and  what  makes  us  the  dominant  species  in  the  world,  which  is  project  a  concept,  imagine  something  that's  going  to  be  happening.    This  is  sort  of  our  simulation  brain,  as  we  call  it.  

 

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  So  to  simulate  something  happening  before  we  do  it,  this  is  something  that  other  animals  really  can't  do.    They’ll  look  up  and  they’ll  see  a  tiger  and  they  won't  go,  “Well,  let  me  imagine  that  I  walk  over  there  to  that  tiger  and  then  let  me  imagine  walking  past  them  and  let  me  imagine  what  he  would  do,”  and  then  come  up  with  a  scenario  in  our  heads  and  then  go,  “Okay,  I'm  not  going  to  do  it  that  way.”    Right,  I'll  do  it  this  way  instead.  

    That's  what  actually  separates  us  from  everybody,  from  all  the  rest  of  the  

animals  is  this  ability  to  simulate.    Now  this  is  a  very  young  ability  and  it’s  really  under  developed.    It’s  like  some  of  our  under  developed  muscles  that  we  have  in  our  bodies.    So  the  social  muscle  is  this  is  part  of  our  brain  that  is  so  new  that  we  need  to  constantly  upkeep  it  and  keep  it  working  and  exercise  it.    And  that's  what  allows  us  to  keep  our  intelligence  high,  things  like  this.  

    So  if  you  look  at  a  muscle,  the  first  thing  you  have  to  realize  is  that  since  you  

haven't  been  interacting  in  society  at  the  level  at  which  you  have  been  in  the  past  or  you  have  before,  probably  when  you  met  your  last  girlfriend,  your  muscle  is  going  to  be  very  weak,  like  imagine  you  don't  work  out  in  the  gym  for  3  years  and  not  only  that,  but  you  don't  do  anything  but  sit  down  and  just  do  nothing.    You  have  no  physical  activity  whatsoever,  you  know?    What  were  you  going  to  say,  Brad?  

 Brad:   I  said  done.    I  can  imagine  that  perfectly.    Joshua:   Okay.    Perfect,  so  if  you  have  no  physical  activity  whatsoever  for  maybe  3  years  

or  something,  imagine  going  into  a  gym  and  then  seeing  the  weights,  the  bench  press  machine,  and  then  sitting  down  and  going,  “Put  500  pounds  on  this,”  and  then  trying  to  lift  it.    

    Now  what’ll  happen  immediately  is  you're  not  going  to  be  able  to  have  even  the  

strength  to  support  the  bar.    You  will  not  be  able  to  hold  500  pounds  up,  period.    It’ll  fall  on  you  and  typically  what  it  does  is  it,  something  like  that,  that  could  actually  kill  you,  but  usually  what  happens  with  our  social  version  of  this  is  that  we  go  out  and  we  attempt  immediately  to  just  like  overdo  it.    We  try  to  just  go  crazy  talking  to  women  and  trying  to  talk  to  the  hottest  women,  period,  like  we  can  possibly  find  and  we  just  get  blown  out.    We  get  rejected  over  and  over  and  over  again  because  we're  not  used  to  it  anymore.  

    And  so  instead  of  it  killing  our  physical  body,  it  kills  our  self-­‐esteem.    It  kills  our  

confidence  and  so  going  out  and  trying  to  pretend  like  your  social  muscle  is  what  it  used  to  be  will  actually  kill  your  confidence  and  it  won't  give  you  the  strength  to  continue  moving  forward.  

    So  you're  going  to  have  to  accept,  accept  right  now  that  you  are  not  going  to  be  

as  strong  as  you  used  to  be.    You're  not  going  to  be,  not  in  the  very  beginning.    You've  got  to  work  this  back  up.      

 

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  So  you  have  to  sort  of  warm  up  your  social  muscle  and  just  like  a  workout  routine,  you've  got  to  have  a  series  of  increasing  sort  of  weight,  so  to  speak,  on  what  you're  doing  that  will  allow  you  to  build  up  your  muscle  as  fast  as  possible,  but  not  too  fast.    If  it’s  too  fast,  then  you  will  burn  out.    You  will  feel  like  you're  worthless.    You'll  get  depressed.    You'll  get  worse  anxiety,  which  is  terrible,  and  then  you'll  end  up  feeling  worse  than  you  did  when  you  started,  which  is  what  most  guys  do.    They  end  up  ruining  their  interactions  with  every  single  woman  because  they  didn't  start  out  where  they  knew  they  belonged.      

    They  belong  a  lot—imagine  you're  starting  from  scratch.    You  have  to  start  there,  

you  know?    And  so  because  when  you  get  in  a  relationship,  I  know  this.    I'm  in  a  relationship  now  and  sort  of  one  of  the  things  that  I  do  accept  about  myself,  because  I'm  in  a  relationship  right  now,  if  I  were  to  be  single  all  of  a  sudden  out  of  nowhere,  I've  worked  through  this  process  here  and  gotten  it  down  to  the  point  where  I  can  actually  go  through  this,  what  I'm  about  to  teach  you  in  a  bit  here,  I  can  go  through  this  warm-­‐up  sequence  in  a  matter  of  days.  

    Sometimes  I  can  even  go  through  it  in  a  matter  of  hours,  but  that's  not  going  to  

happen  if  I  was  single  all  of  a  sudden  right  now  because  I'm  with  the  girl  of  my  dreams.    So  I  wouldn't—it  would  probably  take  me  a  little  bit  more  than  an  hour  to  get  over  that.    But  once  I'm  over  it,  because  I  know  what  I'm  doing,  I  can  actually  chunk  all  this  stuff  down  usually  into  one  day  of  sort  of  warming  up  and  then  after  that  I'm  fine.    I  can  go  right  back  to  being  who  I  used  to  be  and  I'd  actually  be  better  than  I  used  to  be  because  in  the  meantime  I've  had  a  lot  of  realizations  since  I'd  been  with  her  that  I  hadn't  had  before  when  I  was  single,  so—and  I'll  be  able  to  put  those  into  play.  

    So  whenever  I  was  sort  of—what  I've  done  is  taken  this  process  and  sort  of  

crunched  it  down  into  an  intensive  process  that  I  can  use  in  one  day.    If  you  want  to  try  that,  then  I  guess  you  can  go  ahead  and  try  it,  but  if  it  doesn't  work  that  first  day,  then  don't  freak  out.    Just  go  back  and  start  it  again,  do  it  slowly.    But  I  would  dedicate  an  entire  day  to  this,  absolutely,  to  taking  it  from  zero  to  60  here,  at  least  an  entire  day  of  just  like  almost  24  hours.    Like  wake  up  in  the  morning  at  6AM  and  then  go  until  like  2AM  and  just  constantly  do  it  because  it’s  worth  it  for  you.  

    But  if  you  don't  have  that  much  time  to  do  it  all  in  one  day,  I  highly  suggest  that  

you  spread  it  out  over  a  few  weeks  so  that  you  don't  get  totally  burnt  out  by  the  end  of  that  few  week  period.  

    If  you  don't  have  a  piece  of  paper  right  now  and  a  pen,  I  highly  suggest  you  grab  

one  because  you're  going  to  want  to  write  this  process  down  that  I'm  about  to  go  over.  

    So  as  you're  warming  up,  I'm  going  to  give  you  sort  of  a  workout  routine  for  

your  social  muscle  that's  going  to  get  you  strong  again  and  stronger  than  you  were  before,  and  I'm  going  to  give  you  a  couple  of  things  that  are  sort  of  steroids,  so  to  speak,  that  give  you  an  unfair  advantage,  especially  at  the  end  of  

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this,  sort  of  the  last  stage.    We’ll  give  you  an  unfair  advantage  to  every  other  guy  who  you'll  meet,  so  that's  sort  of  the  part  that  I  think  will  be  really  exciting  for  you.  

    So  Brad,  anything  for  you  to  note  so  far  on  this?    I  know  I'm  sort  of  talking  over  

you  here.    I  haven't  given  you…    Brad:   Oh  no.    I'm  all  ears.    I  think  a  lot  of  guys  are  going  to  be  just  completely  ready  for  

this  because  everybody  really  wants  to  get  back  into  the  game,  I  think.    Joshua:   Yeah.    Brad:   The  fastest  way  possible  is  going  to  be  amazing,  so  I'm  all  ears,  man.    Joshua:   Okay,  cool.    One  of  the  things  that  I  want  to  note  here  is  that  even  if  you're  not  

just  out  of  a  breakup  and  you're—but  you  do  experience  approach  anxiety,  figure  out  where  you  are  in  this  process  currently  and  take  off  from  there  and  start  to  go  to  the  next  level.  

    So  if  you're  having  a  hard  time  talking  to  women  and  attracting—talking  to  a  

beautiful  woman  during  the  daytime,  then  you're  going  to  take  a  step  right  before  that  on  my  process  and  you're  going  to  stay  there  and  then  you're  going  to  keep  doing  that  step  before  it  and  then  move  on  to  the  attractive  women.  

    So  the  way  that  we're  typically  going  to  do  this,  and  just  to  kind  of  give  you  an  

idea,  is  you're  going  to  go  through  talking  to  different  types  of  people  in  a  different  kind  of  way  over  and  over  until  you  get  to  the  point  where  you  can  accomplish  something  every  time  you  approach  this  kind  of  person.  

    What  guys  typically  do  and  the  reason  why  guys  have  a  really  hard  time  with  

approach  anxiety  and  have  a  really  hard  time  at  bars,  especially,  is  that  they're  going  to  a  bar  and  they're  trying  to  attract  women,  so  all  they  do  is  talk  to  women.    This  is  great  if  you  are—if  you've  gone  through  this  process  already  where  you've  gone  through  the  steps  that  I'm  about  to  say,  but  if  you  haven't  gone  through  all  the  steps  I'm  about  to  say,  then  if  you  go  to  the  bar  and  you  try  to  talk  to  women,  it’s  not  going  to  work  because  you  don't  have  all  the  necessary  elements  in  your  mind,  like  your  brain  hasn't  simulated,  that  sort  of  simulation  part  of  your  brain  hasn't  warmed  up  yet  to  the  point  where  you  can  handle  that  heavy  lifting.  

    Going  up  and  talking  to  a  super-­‐hot  chick  is—and  then  attracting  her  is  like  

trying  to  lift  300  pounds,  right?    That's  what  it’s  like.    Try  to  bench  press  300  pounds.    Everyone  can  do  that  if  they  work  out  enough.    It’s  not  impossible.    I'd  say  200  pounds  because  that's  a  little  bit  easier  to  imagine,  you  know?    Two-­‐hundred  pounds,  everyone  can  lift  200  pounds  if  they  train.    No  big  deal.    But  if  you  go  straight  into  the  gym  and  you  try  to  lift  200  pounds,  you're  going  to  hurt  yourself.    You  will  and  you'll  give  up.    You'll  burn  yourself  out.    You  won't  be  able  to  continue.  

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    So  we're  going  to  kind  of  go  over  how  to  get  through  these  different  weight  

increases  over  time.    Do  not  jump  ahead  unless  you've  successfully  completed  the  step  before  it.    Period.    That's  my  only  real  rule  for  this.    We're  going  to  break  it  up  into  2—3  major  different  sections.    One  is  daytime,  talking  to  women  during  the  daytime.    The  second  one  is  talking  to  women  at  nighttime  and  the  third  one  is  killing  approach  anxiety.    That's  sort  of  the  steroids  bit  that  I'm  going  to  give  you  that's  going  to  put  you—give  you  an  unfair  advantage  to  the  rest  of  the  guys  that  you  run  into.  

    So  let's  start  out  with  the  daytime.    Now  the  difference  between  meeting  

women  sort  of  as  people  would  say  day  game  versus  night  game  for  guys,  the  difference  between—the  big  difference  is  actually  interesting  in  how  it  actually  changes  our  psychology.    During  the  daytime,  we  feel  like  we  can't  hide  as  much  and  so  we  feel  the  desire  and  need  to  be  more  direct.    It’s  not  just  us  as  men.    It’s  women  as  well.    Everyone  feels  this  way.    This  is  why  you  don't  see  women  walking  around  with  low-­‐cut  shirts  as  much  during  the  daytime  as  you  will  at  nighttime.  

    Also  we  associate  nighttime  with  quiet,  safe  vulnerability,  meaning  that  I  can  be  

in  a  corner  by  myself  in  the  dark  and  I  don't  have  everyone  staring  at  me,  looking  at  me,  judging  me,  right,  because  no  one  can  really  see  me  very  well.    So  one  of  the  best  examples  of  vulnerability,  sort  of  quiet  vulnerability  is  sex.    Sex  is  a  great  way  to  be  vulnerable,  it’s  an  extremely  vulnerable  act,  and  it’s—I'm  not  saying  quiet  as  in  not  loud  sex,  but  I  mean  as  in  no  one  else  can  really  see  it.    You're  kind  of  hiding  during  sex  at  nighttime.    You  can't  look  over—they  can't  look  over  and  see  the  look  on  your  face  every  second.    You're  not  going  to  be  as  self-­‐conscious  because  the  lights  are  out  typically,  when  you're  having  sex  at  nighttime.  

    So  that's  one  of  the  reasons  why  at  nighttime  we  all  go  for  sex  because  we  know  

that  we  can  hide  things  about  ourselves  whenever  we're  being  vulnerable.    So  we're  trying  to  save  ourselves  from  being  super,  super  vulnerable  or  revealing  ourselves  all  at  one  time.  

    So  this  is  interesting  and  then  that  changes  our  dynamic  completely  whenever  

we  interact  with  people.    Women  are  expecting  something  different  during  the  daytime  than  they  are  expecting  at  nighttime,  especially  if  they're  at  a  bar  or  something.    So  if  you're  under  21  as  we  go  through  this  process,  you're  going  to  have  to  find  a  sort  of  different  environment  to  continue  this  second  part  of  this  training,  but  I'll  go…  

 Brad:   It  would  probably  be  like  parties  and  stuff.    Joshua:   Yeah,  parties  could  be,  but  those  are  kind  of  difficult  because  there  aren't  as  

many,  so  you're  going  to  have  to  plug  yourself  into  it  somehow  or  go  to  shows  or  something.    You'll  have  to  find  something.  

 

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Brad:   There's  a  lot  of  late-­‐night  coffee  shops  too,  I  guess,  too.    Joshua:   Yeah,  yeah,  absolutely,  but  in  a  coffee  shop,  again,  the  lights  are  on  and  it’s  

bright.    Brad:   That's  true.    Joshua:   So  in  that  environment,  you're  going  to  be  more  like—it’s  going  to  be  more  like  

day  game.    So  the  first  thing  you're  going  to  be  doing,  if  you're  just  coming  out  of  a  breakup  and  you  need  to  sort  of  get  back  in  the  swing  of  things  or  you're  still  trying  to  get  over  your  ex,  take  a  book,  preferably  something  like  Dan  Dennick’s  book,  Over  Her  Overnight,  I  believe  is  his  book  and  take  that  and  go  to  a  public  place  and  read  it.    Don't  read  it  in  your  house  by  yourself.  

    So  this  is  the  first  step,  so  you  can  actually  start  to  get  back  in  the  game  while  

you're  still  getting  over  your  ex.    Go  to  a  place  like  a  coffee  shop  that's  popular.    I  mean  every  single  town  in  the  U.S.  pretty  much  has  a  Starbucks.    If  it  doesn't,  go  to  someplace  that's  public  that  you  can—at  a  park,  anything,  sit  there  and  read  it  there.  

    The  reason  why  you  want  to  do  it  is  because  you  want  to  put  yourself  in  a  

situation  where  you  realize  other  people  are  interacting  around  you.    This  is  going  to  sort  of  expose  your—that  part  of  your  brain  to  interaction  again,  sort  of  like  walking  into  a  gym  and  picking  up  and  just  lifting  the  bar  on  a  bench  press  machine.      

    Alright,  I'm  just  warming  my  muscle  up  here.    I'm  just  trying  to  get  this  thing  

going  to  the  point  where  I  know  blood  flows  to  this  part  of  my  body  and  I  know  that  my  body’s  starting  to  get  a  realization  that,  “Okay,  we're  about  to  go  into  some  training  here  so  I  need  to  start  paying  attention  to  this  part  of  my  body.    I  need  to  start  sending  extra  blood  there  and  extra  oxygen.”    And  your  body  naturally  does  that  whenever  you  work  out.  

    So  what  you  want  to  do  is  for  that  part  of  your  brain,  that  sort  of  neural  

pathway,  exercise  it  by  going  out  into  public  whenever  you're  reading.    So  as  you're  reading  either  my  material  or  someone  like  Dan  Dennick’s  material,  you  want  to  make  sure  that  you  are  in  a  public  place  that  you're  doing  it  so  that  people  are  there  and  you're  getting  used  to  interacting  with  people,  even  if  you're  not  talking  to  them.    You  just  used  to  them  being  around.  

    Once  you're  able  to  sit  in  a  public  place  and  read  and  you  feel  totally  like  you're  

part  of  the  environment,  like  this  is  comfortable  for  you,  this  is  normal  for  you,  now  that  may  take  a  while  for  some  guys,  but  whenever  you  feel  that  way,  no  matter  when  that  is,  move  on  to  the  next  step.  

    The  next  step  is  going  out  to—basically  during  the  daytime  to  talk  to  other  guys  

who  are  your  age,  so  not  women,  just  guys  who  are  your  age.    No  matter  what  age  you  are,  just  go  to  a  place  where  you  can  see  people  and  they're  standing  

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around,  they're  not  doing  much.    Coffee  shop  is  a  good  place  to  do  this.    You  don't  have  to  sit  down  with  them  and  have  a  conversation  heart-­‐to-­‐heart  or  anything.    The  goal  is  to  talk  with  them  until  you  can  make  jokes  with  them  almost  as  soon  as  you  walk  up.    That's  what  you  want  to  do.    With  guys  your  age,  you  want  to  be  able  to  walk  up  and  make  a  joke  as  soon  as  you  walk  up.    Not  like,  “Hey,  did  you  hear  about  the  priest  and  rabbi  who  walked  into  a  bar?”    Not  like  that,  not  like  that,  knock-­‐knock  joke.    But  say  something  light  and  kind  of  funny.  

    Like  if  you're  standing  and  someone’s  freaking  out,  you  might  turn  to  the  guy  

next  to  you  and  go,  “Somebody  give  that  man  a  cookie.”    That  would  be  a  joke  that  you’d  make.    When  you  can  make  a  joke  to  guys  who  are  your  age  consistently  as  soon  as  you  walk  up  without  any  interaction,  then  you  can  move  on  to  the  next  step.  

    Let  me  tell  you  why  this  is  important  in  the  first  place.    There's  a  lot  of  sort  of  

psychology  that's  backing  why  it’s  important  to  be  able  to  walk  up  to  a  guy  and  make  a  joke  with  him.    But  one  reason  is  because  it’s  getting  you  introduced  to  the  idea  that  you  have  a  stage  that  you  have  to  explore,  which  is  banter,  right?      

    But  you're  not  using  banter  with  attractive  women.    You're  using  banter  with  

guys,  guys  who  are  your  age  and  attractive  women  both  desire  and  need  the  same  process  in  the  beginning  of  interaction  and  that  is  light-­‐hearted  banter,  like  jokes,  basically.    And  that  light-­‐hearted  banter  is  what  allows  us  as  men  and  attractive  women  both  to  disarm  themselves.  

    So  you  want  to  make  sure  that  you  practice  disarming  the  people  that  you're  

with  by  being  able  to  make  jokes.    Now  if  it  takes  you  a  month  to  do  this,  then  it  takes  you  a  month  to  do  it.    It’s  how  it  is.    If  you  can't  make  jokes  with  guys  as  soon  as  you  walk  up,  there's  no  way  in  hell  you're  going  to  be  able  to  continue.    You  have  to  be  able  to  do  this.    So  just  keep  that  in  mind.    If  you  do  want  to  get  to  the  point  where  you  can  attract  any  woman  you  want  and  walk  up  and  be  really  good,  you  have  to  be  able  to  walk  up  to  a  guy  you've  never  met  before  who’s  your  age  and  make  a  joke,  like  something  kind  of  brief.  

    So  that's  your  only  goal.    So  as  you  go  through  your  day,  during  the  daytime,  you  

want  to  make  sure  that  you're  focusing  on  that.    And  when  you  get  to  where  you  can  do  3,  4,  5  in  a  row  without  having  a  negative  response,  then  move  on  to  the  next  step.  

    The  next  step  after  that  is  talking  to  unattractive  women,  right?    So  then  you're  

going  to  start  doing  something  with  unattractive  women.    Instead  of  bantering  with  unattractive  women,  which  you  don't  want  to  do  because  it  will  attract  them,  instead  you  want  to  practice  going  into  rapport  with  unattractive  women,  meaning  having  deep  and  meaningful  conversations  with  unattractive  women.    That's  really  crucial.  

 

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  So  skip  banter  all  together  with  these  women  because  otherwise  you'll  actually  attract  them  and  then  you'll  have  a  problem  on  your  hands.    Skip  banter  altogether.    Don't  make  any  jokes.    Walk  up  to  women  and  start  talking  to  unattractive  women  until  you  can  go  in  rapport  with  them  almost  instantly.    Like,  “Hey,  I  saw  you  reading  this  book.    What  book  is  this?    I'm  kind  of  curious  because  I  have  a  book  that  I'm  reading  right  now,  but  I'd  really  love  to  get  recommendations  from  people.”    That's  it.    That's  a  rapport  question,  something  that's  not  a  joke.    Brad,  did  you  have  something  to  say?  

 Brad:   Yeah,  I  was  just  going  to  say  what  would  be  the  best  question  that  you  think  to  

ask—I  mean  that  sort  of  answered  it,  just  kind  of  make  an  observation  about  something  about  them  and  just  kind  of  asking  them  a  question  about  it?  

 Joshua:   Yeah,  so  imagine—you've  ever  seen—so,  okay,  doing  this  with  unattractive  

women  is  great.    Doing  it  with  attractive  women  is  a  fucking  terrible  thing  to  do.    So  have  you  ever  seen  a  guy  and  Brad,  you  and  I  actually  know  a  guy,  I'm  not  going  to  say  his  name  on  here,  but  you  and  I  know  a  guy  who  used  you  used  to  live  with  who  does  this  same  thing  with  all  the  women  he  meets.    I've  seen  him  do  it  with  a  lot  of  women  since  I've  been  here  and  I've  seen  him—basically  what  he  does  is  he  walks  up  and  he  starts  talking  about  commonalities  immediately  and  he  thinks  that's  what  attraction  is.  

    So  I'm  never  going  to  correct  him  because  he’s  never  going  to  ask  me,  but—and  

plus  he’s  not  paying  me.    He  couldn't  pay  me  enough  really  to  do  it.    But  he  does  this  all  the  time  and  guys  who  do  this  all  the  time  are  supplicating.    They're  trying  to  find  something—it’s  kind  of  sneaky.    Most  guys,  what  they  do,  they  try  to  find  some  commonality  with  the  hot  girl  and  then  they're  expecting  that  this  hot  girl  is  just  going  to  go,  “Oh  my  God,  wow,  we  have  so  much  in  common.    Let's  have  sex  now  and  let's  date.”    But  they  don't.    They  don't  do  that.    

    Unattractive  women  will  talk  to  you  for  a  long  period  of  time  and  hang  out  with  

you  and  be  your  friends  if  you  just  go  up  and  you  start  sort  of  building  rapport  with  them.    And  what  guys  do  is  they  receive  positive  responses  from  unattractive  women  and  they  think  that  attractive  women  have  the  exact  same  thing.    No,  they  don't,  dude.  

    Attractive  women  have  way  more  options  than  unattractive  women  do,  so  

they're  not  desperate.    They're  not  going  to  jump  straight  into  it.    But  you  need  to  get  used  to  talking  to—talking  in  women  speak,  basically.    So  one  thing  that  you  would  do  is  yeah,  for  example,  the  book  thing  is  a  great  one.    Another  one  would  be  like  if  they're  walking  near  a  campus  and  you're  like,  “Hey,  I'm  kind  of  curious  if  you  go  to  school  here.      

    I'd  like  to  ask  you  a  question  about  it  because  I'm  thinking  about,”—walking  

with  them,  walking  the  same  direction,  “I'm  thinking  about  going  here,  “  or  “My  friend  is  thinking  about  going  here.”    Whatever,  “Do  they  have  a  really  good  law  program?”    Whatever,  it  doesn't  really  matter  just  as  long  as  you  ask  them  

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something,  but  you  want  to  go  into  rapport.    You  don't  want  to  joke  around  with  them.    You  want  to  go  straight  into  rapport.  

    So  whenever  you  can  go  into  rapport  with  unattractive  women,  you're  ready  to  

take  the  next  step.    So  this  is  the  fourth  step  in  this  process.    There's  only  one  more  before  you  graduate  to  the  next  level,  which  is  nighttime.  

    So  the  fourth  step  in  this  process  is  talking  to  really  old  people.    I  know  that  

sounds  kind  of  out  of  place,  maybe  really  old  people  should  be  earlier.    The  reason  why  you  want  to  talk  to  really  old  people  is  because  they're  probably  the  hardest  people  to  find  something  extremely  interesting  about  and  sit  and  talk  to  about  that  thing.    Now  they  have  great,  amazing  stories  with  amazing,  interesting  parts  of  their  lives,  but  most  of  us  don't  look  at  them  as—if  we're  going  out  looking  for  women,  we're  not  going  to  look  at  a  hot—sorry,  not  a  hot,  but  a  hot  old  lady,  sorry.  

 Brad:   Well,  some  of  us  might.    Joshua:   Exactly,  old  cougar  hunting.    But  we're  not  going  to  look  at  an  old  woman  and  go,  

“Oh  man,  I  can  totally  see  what's  interesting  about  you.”    Or,  “Tell  me  something.    I  want  to  find  what's  interesting  about  this  woman.”    This  is  sort  of  the  step  right  before  we  are  able  to  do  sort  of  the  magical  process,  the  thing  that  sort  of  gets  us  to  be  really,  really  good  with  women  and  that  is  finding  the  interesting  thing  in  everybody  that  we  meet.  

    Now  this  is  really,  really,  really  important.    The  reason  why  this  is  important  is  

because  you  have  to  create  a  belief  that  you  approach  everybody  that  you're  interested  in,  period,  that  you  think  is  interesting,  period.    And  that  means  old  people,  young  people,  unattractive,  guys,  girls,  doesn't  matter,  right?    You  need  to  approach  everybody  that  you're  curious  about.  

    So  going  up  to  older  people,  really  old  people  especially  and  finding  the  thing  

that's  interesting  about  them  is  going  to  be  a  very  valuable  skillset.    So  again,  this  is  the  fourth  step.    You  want  to  talk  to  old  people  until  you  can  find  something  interesting  about  them  and  something  you  are  genuinely  interested  in  and  then  talk  about  that  for  a  minute  and  then  split,  right?    If  you  can't  do  that  in  the  beginning,  then  you  need  to  keep  trying  until  you  can.  

    Now  let's  imagine  that  you  were  sort  of—you  broke  up  with  your  ex.    It  was  a  

long  time  coming.    You're  not  really  caught  up  on  her  too  much,  but  you  just  wanted  to—want  this  information  anyway.    Then  here's  what  you  could  do.    You  could  spend  5  minutes  reading  in  a  public  place  until  you  know  that  you're  comfortable.      

    You  could  go  up  to  guys  your  age,  talk  to  them  and  make  a  joke,  first  if  you  

make  the  joke  immediately,  and  there's  no  problem  doing  it.    You're  not  rusty  at  all,  move  on  to  the  next  step.    This  could  literally  take—you  could  go  through  steps  1  through  4  in  20  minutes  if  you  want  to.    But  you  have  to  be  honest  with  

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yourself.    If  you're  not  comfortable  in  one  of  these  steps,  you  have  to  sit  there  until  you  are.    This  is  very  crucial.  

    If  you  lie  to  yourself  about  it  and  you  just  push  through  and  you  come  out  the  

other  side,  then  you're  not  going  to  be  happy,  dude.    It’s  not  going  to  work.    You're  going  to  get  really  shitty  results  and  you  don't  want  that.  

    So  that's  the  fourth  stage,  the  fourth  step  is  talking  to  really  old  people  and  

talking  to  them  and  trying  to  find  one  interesting  thing  about  them,  just  one  interesting  thing.    And  as  soon  as  you  find  that  you  can  walk  up  to  an  old  person,  find  that  interesting  thing  about  them  over  and  over  again  consistently,  then  you're  ready  to  move  on  to  Step  5,  which  is  the  last  step  in  this  first  level  of  understanding—building  up  your  social  muscle,  and  that  is  talking  to  attractive  women  during  the  daytime.  

    Now  the  goal  for  talking  to  attractive  women  during  the  daytime  is  to  be  at  a  

place  where  you  can  talk  to  them  and  you  can  banter  only  for  5  minutes  in  the  very  beginning  of  the  interaction.    So  your  goal  is  to  keep  talking  to  attractive  women  during  the  daytime  until  you  can  banter  with  them  and  joke  around  with  them  for  5  whole  minutes.    Once  you  can  do  that  consistently,  you're  ready  to  move  on.  

    So  most  guys  I  would  say  are  not  at  that  level  yet,  right?    They're  not  at  a  level  

where  they  can  walk  up  to  a  woman  during  the  daytime,  who’s  really  attractive,  joke  around  with  her  for  5  minutes,  and  then  split.    They  don't  have  to  do  anything  else,  just  joke  around  for  5  minutes  and  be  light-­‐hearted.    If  you  can't  do  that,  then  you  need  to  start  by  talking  to  really  old  people  right  now  because  you're  not  at  that  level  yet.  

    It’s  really  important  that  as  you  walk  up  and  as  you  build  these  piece  by  piece,  

your  social  muscle  is  getting  more  and  more  used  to  interaction  again  and  the  different  nuances  of  interaction.    Now  again,  I've  broken  this  up  into  daytime  and  nighttime  because  during  the  daytime  your  social  muscle  has  a  different  level  of  defense,  so  does  everyone  else’s,  a  different  level  of  defense  during  the  daytime  than  it  does  at  nighttime.      

    So  what  you  want  to  do  is  be  able  to  use  your  social  muscle  no  matter  what  the  

defense  level  is.    If  it’s  daytime,  you  want  to  be  able  to  use  it  then  and  at  nighttime  the  same  thing.    But  at  nighttime  there  are  more  defenses,  that's  why  at  nighttime  it’s  sort  of  a  Level  2  approach.  

    So  those  are  the  5  steps  for  Level  1.    If  you  can  do  all  5  of  those,  consistently  do  

all  5  of  those,  you're  ready  to  move  on  to  Level  2.    Is  that  clear,  Brad?    Is  this  all  making  sense?  

 Brad:   Totally  clear.    This  is  awesome  and  I  feel  like  it’s  a  really,  really  important  thing  

to  tell  guys  that  you  don't  have  to  start  right  out,  like,  okay,  you  want  to  get  

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back  into  the  game.    You  don't  have  to  go  out  to  a  nightclub  and  start  picking  up  hot  chicks  right  away,  you  know?  

 Joshua:   Yeah,  don’t  do  that.    Brad:   That’s  going  to  be  scary  as  hell  to  somebody  who  is  too  vulnerable  and  still  

working  –  especially  if  you’re  working  to  the  process  of  getting  over  that  breakup.    There’s  going  to  be  a  lot  of  vulnerability  there  and  something  like  that  is  going  to  be  really  terrifying  and  like  you  said,  what  that’s  going  to  do  is  just  create  a  longer  period  of  time  for  them  to  actually  get  feel  comfortable  talking  to  girls  again.    So  this  is  like,  this  is  awesome  men.  

 Joshua:   Yeah.    Okay  cool.    Yeah.    There  are  a  lot  of  mistakes  that  I’ve  made  in  the  past,  

that  I  see  a  lot  of  the  guys  making  and  skipping  this  process.    In  fact,  a  lot  of  the  professionals  that  I  know  don’t  do  this  and  I  can  say  that  if  you  go  through  each  one  of  the  stages  and  you  really  set  though  each  one  of  the  stage  and  you  come  up  the  other  side  of  this.    You’ll  be  better  with  women  than  99%  of  the  guys  in  the  world  just  by  going  through  this  process.    Not  by  learning  anything  else.    Not  by  learning  body  language  stuff  or  anything  else  that  you  thought  you  are  poor  concepts,  nothing,  just  by  going  through  this  process.  

    So  I’m  hoping  to  get  you  to  that  place  from  zero  to  sixty,  like  I  said  because  I  can  

see  a  lot  of  guys  skip  over  this  stuff  and  to  me  that  I  went  through  myself  and  I  did  it  slowly  because  I  didn’t  know  that  I  could  speed  it  up,  but  the  cool  thing  about  this  is  that  once,  you  know,  technically  what’s  happening  is  that  instead  thinking  about  like  your  social  muscle,  what’s  really  happening  is  you’re  creating  what’s  called  neuropathways.    You’re  creating  new  neuropathways  in  your  brain  and  whenever  you  do  something  new;  your  brain  has  to  curve  a  new  neuropathway,  sort  of  a  thought  highway,  right.    

    And  in  order  to  connect  a  thought  to  a  memory  to  an  action,  whatever,  your  

brain  has  to  have  this  neuropathways  already  built.    So  what  you’re  doing  is  your  creating  a  direct  highways,  straight  highway  from  one  place  –  from  point  A  to  point  B,  all  right,  instead  of  like  jumping  allover  your  brain  trying  to  swerve  around  and  taking  forever  to  get  there.  

    So  as  you  go  through  this  process,  you’re  neuropathway  is  being  reinforced.    It’s  

like  adding  lanes  to  a  freeway  and  more  and  more  information  and  more  power  can  shoot  back  and  forth  to  this  neuropoathway,  so  if  your  social  muscles  speak  so  to  speak  is  built  up  by  you  going  through  different  processes  and  you  go  at  certain  levels  up  overtime,  then  you  have  the  ability  to  later  on  –  if  you  let  this  all  fall  to  shit  like  if  you  don’t  work  out  anymore  for  a  while,  these  neuropathways  don’t  go  away.      

    They  stay  there,  but  you  don’t  use  them  as  much.    So  you  have  this  called  

muscle  memory,  right?    Like  for  example  somebody  who  has  lost  a  hundred  pounds  and  then  gained  a  hundred  pounds,  it  will  take  them  usually  less  than  50%  at  a  time  to  lose  it  again  than  it  did  the  first  time  because  they  have  muscle  

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memory.    Their  muscles  will  build  up  faster  so  it  buildup  one  time  and  it  then  it  gets  easier  and  easier  for  the  rest  of  your  life  after  that.    So  the  first  time  is  going  to  be  a  bit  difficult.    It’s  like  a  workup  routine.    So  you  got  to  submit  to  if  fully  and  commit  to  make  sure  that  you  do  it,  but  after  that,  like  I  said,  whenever  I  leave  –  if  I  were  to  be  single  right  now,  it  will  probably  take  me  probably  a  day  or  sometimes  even  a  few  hours  to  get  back  into  it  because  I  have  all  these  neuropathways  already  created  and  they  are  already  submitted  for  me.    It’s  already  like  a  12-­‐lane  mega  highway  for  me  because  it  did  it  for  so  long.  

 Brad:   Right.      Joshua:   Most  guys  have  a  trail  that’s  really  winding  that  follows  the  river  and  that’s  the  

reason  why  most  guys  don’t  have  as  much  of  an  ability  that  I  do  the  step  forward  and  really  curve  this  forward  and  rock  it.    Did  you  know  that  in  the  US,  most  of  the  roads  that  were  the  freeways  or  the  roads  that  we’re  using  to  travel  at  a  time,  when  cars  are  first  invented,  most  of  the  roads  are  old  cow  paths,  do  you  know  that?  

 Brad:   I  didn’t  know.    Joshua:   Cows  would  walk  naturally  that  walked  in  a  certain  line.    They  walked  in  the  

path  with  least  resistance,  that’s  what  cows  do.    So  as  they  walked  overtime  it  created  this  thin  path  where  cows  had  walked  and  then  people  started  following  paths  of  horse  and  buggies  and  then  eventually  when  we  started  needing  roads,  most  of  the  time  they  just  paved  over  these  paths,  right.    So  they’re  really  super  winding  weird  inefficient  roads  that  would  go  swerving  all  over  the  place  because  it  was  following  the  path  of  least  resistance.      

    So  we  ended  up  doing  with  freeways  in  the  US,  is  we  got  an  aerial  view  and  then  

we  draw  a  straight  line,  we  plowed  through  everything  that  was  on  the  way  like  going  over  the  mountain  or  through  the  mountain  in  a  tunnel.    Go  over  a  river  instead  of  fallowing  the  river  for  months  and  then  going…  

 Brad:   Right.    Joshua:   And  that  when  we  made  freeways  or  superhighways  and  that  sort  of  what  

you’re  doing  with  your  brain.    You’re  recreating  this  neuropathway  in  a  way  that  makes  it  a  superhighway  and  makes  it  really  easily  to  act  and  actually,  the  super  highway  also  control  your  emotions  so  you  won’t  have  any  negative  response  or  weird  feelings  around  them  either  whenever  you  meet  them  some.    That’s  the  first  part  of  level  one.  

    Level  two,  we  can  get  to  it.    This  is  where  Mario  also  encounters  fireballs  spitting  

flowers  in  this  level.      Brad:   Right.    

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Joshua:   So,  at  level  two  is  all  about  nighttime.    So  the  first  thing  that  you  won’t  be  able  to  do  in  level  two,  the  first  step  is  want  to  be  able  to  go  into  a  bar  with  a  friend  of  yours  and  don’t  talk  to  anybody  but  your  friend,  that’s  it.    Just  go  in  a  bar,  sit  there,  your  goal  is  to  be  comfortable  not  talking  to  anybody  but  your  friend  just  hanging  up,  right.    If  you  can  go  onto  a  bar  and  you  can  sit  with  your  friend  and  not  talk  to  anyone  then  you  get  to  go  onto  the  next  step.    By  the  way,  there  were  six  steps  in  this  process  for  this  level  two,  just  to  kind  of  give  you  ahead  of.    

    The  second  one  is,  you  want  to  go  to  a  bar  with  a  friend  and  only  talk  to  other  

guys,  that’s  it.    So  you’re  going  to  be  talking  to  other  dudes  who  are  at  the  bar.    Your  friend  is  there  and  between  like  a  conversation  with  your  one  friend,  you  are  going  to  turn  over  and  be  like,  “hey,  blah,  blah,  blah,  blah.”    Talk  to  a  guy  for  a  second  just  for  a  minute  and  then  turn  back  to  your  friend  and  again,  your  goal  here  is  just  be  able  to  joke  around  with  this  guy,  right.    Make  a  quick  joke  and  turn  around  back  again.      

    Whenever  you  can  do  that  back  and  forth,  it  may  only  take  a  day  or  one  evening  

for  you  to  figure  that  just  how  to  do  it.    So  if  only  takes  you  one  evening,  great.    Know  you’re  done;  you  don’t  have  to  worry  about  it.    You  move  on  to  the  next  step.  

 Brad:   A  lot  of  guys  are  always  wondering  like  what  specifically  you  would  say  in  the  

situations,  but  what  I’m  getting  from  this  process  is  that  as  you  start  off  from  going  out  to  a  coffee  shop  during  the  day  and  not  really  talking  to  anybody  and  then  just  talking  to  guys  your  ages  that  by  the  time  you  get  to  the  nighttime  to  this  is  level  two,  you  won’t  have  to  think  what  to  say  right?  

 Joshua:   Yeah.    That’s  exactly  the  point.    If  you’re  at  a  bar  at  nighttime  and  you’re  saying  

to  yourself  and  your  question  is,  what  do  I  say  to  this  girl  then  you  should  not  be  at  the  bar  at  nighttime.    You  should  be  somewhere  else  or  if  you’re  at  the  bar  you  should  be  talking  to  guys.    You  should  be  sticking  –  you’re  not  at  the  level  where  you’re  able  to  go  to  a  bar  at  nighttime  and  talk  to  chicks.    You  need  to  pull  it  back  some.    I  have  to  go  to  the  same  thing  dude,  I  did  not  skip  this.    I  did  the  exact  same  thing  for  me  and  every  time  that  I  won’t  get  back  into  it,  I  go  to  the  same  process.  

 Brad:   A  guy  asking  what  do  I  say  to  a  hot  girl  at  a  club  is  basically  like  saying,  like  what  

10  reps  to  I  need  to  do  to  have  a  six-­‐pack  overnight  or  something  like  that.    Joshua:   No,  not  even.    It’s  more  like  saying,  how  do  I  lift  this  500-­‐pound  bar.    Brad:   Yeah.      Joshua:   No.    You  don’t  dude,  that’s  the  point.    You  do  not  lift  that  500-­‐pound  bar.    You  

can  try  but  it  won’t  work.    You’re  going  to  hurt  yourself.    It  just  doesn’t  work  or  you  can  make  it  so  that  you  use  other  spotters  and  do  90%  of  work  and  you  do  10%,  that’s  fine.    So  if  you  are  asking  that  question  and  I  don’t  want  to  be  too  harsh  on  it  and  everybody  here  because  I  know  that  a  lot  a  guys,  “Well  I  want  to  

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talk  to  hot  chicks,”  of  course  you  do,  so  do  I,  so  does  everybody.    If  you’re  asking  that  question  though,  you  skip  some  of  these  steps.    Go  back  and  do  these  steps,  that  way  that  this  is  simple.    It  will  be  easy  if  you  go  back  into  the  steps  so  keep  that  in  mind.      

    So  you’re  going  to  talk  to  the  guys  and  makes  jokes  with  them  a  little  bit  with  

your  friend  there  and  that’s  all  you  have  to  do.    That’s  all  your  goal.    So  you  can  make  the  entire  night  out  of  that  or  you  can  make  half  an  evening  out  of  it  whatever  you  want.      

    The  next  step  is  kind  of  a  big  leak.    So  this  is  where  a  lot  of  the  guys  get  tripped  

off.    Go  to  a  bar,  buy  yourself  and  don’t  talk  to  anybody,  just  have  a  good  time.  Hang  out,  don’t  talk  to  anybody.    Your  goal  is  not  to  talk  to  anybody.    You  can  talk  to  people  but  your  goal  is  not  to  do  that.    You’re  goal  is  just  go  to  a  bar  by  yourself  until  you  feel  comfortable.    Like  just  get  into  environment  of  a  bar,  really  understand  that  environment.    I  would  just  like,  go  to  bar,  sit  at  the  bar,  imagine  you’re  like,  in  a  movie  that  you’re  like  the  broken  down,  washed  up  hero  in  a  movie  that’s  sitting  at  a  bar  drinking  drinks  right?    That’s  fine.  

 Brad:   The  Wrestler?    Joshua:   Ah,  not  that  bad.    Don’t  get  drunk  or  anything,  but  just  go  and  enjoy  the  

environment  like  enjoy  the  sit  at  the  bar,  rollover  things  in  your  head,  just  kind  of  like  you  can  talk  to  the  bartender.    You  can  just  think  about  stuff  and  whatever  it  is.    Just  go  there  and  hang  out.    You  can  just  order  water  if  you  want  to,  whatever.    

   Joshua:       Stay  there  until  you  can  feel  comfortable,  you  know,  we  are  like  okay,  I  got  this,  

I  don’t  feel  weird,  right.    I  don’t  feel  weird  anymore  or  out  of  place.    I  am  just  like  a  guy  at  the  bar.    You  have  to  be  able  to  do  that  before  you  can  to  a  bar  and  talk  to  chicks,  trust  me.    It  is  not  going  to  work,  otherwise.    So,  go  to  a  bar  by  yourself,  it  is  step  3,  and  don’t  talk  to  anybody.    Your  goal  is  not  to  talk  to  anybody.    Now  again,  as  I  go  this  process  and  I  say,  what  to  do  for  that  step,  again  keep  in  mind  that  is  just  your  goal.    If  you  something  beyond  that  and  you  feel  comfortable  doing  something  beyond  that,  you  can,  but  you  can  make  sure  that  you  are  comfortable  at  every  single  step,  and  that  is  your  goal,  so  just  be  comfortable  there.      

 If  you  go  to  a  bar  by  yourself  and  in  five  minutes  you  feel  comfortable,  then  spend  the  rest  of  the  time  on  the  next  step.    Right,  let  us  go  ahead  and  jump  straight  to  the  next  step.    The  next  step  is  going  to  a  bar  by  yourself  and  only  talking  to  guys,  that’s  it.    So  as  you  do  this  again,  you  are  going  to  be  joking  around  just  like  you  did  in  the  earlier  stages  of,  what  was  that,  that  was  step  2  on  level  1  there,  it  is  talking  to  guys  your  age  during  the  daytime  and  making  jokes,  you  are  going  to  want  to  be  able  to  sort  of  be  lighthearted  and  joke  around  with  guys  who  are  in  a  bar  when  you  are  by  yourself,  when  you  do  not  go  to  a  bar  with  anybody  else,  that  is  the  next  level,  next  step  rather.    So  once  

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you  are  comfortable  doing  that,  this  is  where  things  get  a  little  bit  different,  then  you  can  add  something  to  the  equation.    Once  you  are  comfortable  talking  to  guys,  you  can  talk  to  guys  and  unattractive  girls  at  the  bar.    Whenever  you  are  comfortable  talking  to  guys  and  unattractive  girls,  then  you  are  going  to  be  talking  to  guys,  unattractive  girls  and  attractive  girls,  equal  parts  of  each  one,  and  that  sort  of  the  sixth  step  of  level  two,  is  being  able  to  go  to  a  bar,  talk  to  guys,  talk  to  unattractive  girls  and  talk  to  attractive  girls,  all  in  equal  amount.    This  is  really,  really  important,  because  what  happens  when  you  get  to  the  sixth  step  of  level  two,  this  is  where  you  are  going,  you  are  talking  to  everybody  at  the  bar,  your  brain  then  creates  and  submits  a  belief,  that  belief  is,  I  am  the  kind  of  guy  who  talks  to  everybody,  right.    I  talk  to  every  single  person  that  I  am  interested  in,  that  is  whenever  that  belief  is  fully  submitted.      

 Now,  you  can  stop  there  if  you  want  to,  that  is  the  end  of  level  two.    Level  two  is  like,  that  is  like  a  really,  speaking  pretty  good,  like  you  are  life  of  the  party,  you  are  going  to  hook  up  a  lot  of  chicks  because  of  this,  you  are  going  to  be  sort  of  like,  you  are  going  to  have  lots  of  phone  numbers,  you  are  going  to  get,  see,  really  great  responses  from  within,  it  is  very  a  powerful  process  that  you  will  go  through,  but  if  you  want  the  steroids  that  will  give  you  an  unfair  advantage,  you  know,  over  the  rest  of  the  guys,  then  here  is  what  you  do,  throughout  your  daytime  as  well,  after  all  that,  after  you  have  gone  through  the  daytime  stuff,  the  level  one  stuff,  and  the  nighttime  stuff  and  level  two,  then,  you  know,  you  are  able  to  go  to  a  bar,  feel  comfortable,  not  just  by  yourself,  but  comfortable  talking  to  guys,  unattractive  girls  and  attractive  girls  all  at  the  same  time  in  equal  parts  of  each  one.    Then  from  that  point  on,  throughout  the  day,  every  time  you  see  an  attractive  woman,  approach  her,  approach  every  single  attractive  woman  you  see,  now  this  is  funny  because  most  of  the  guys  will  teach  you,  if  you  like,  O!  you  want  get  over  approach  anxiety,  they  just  tell  you  to  do  that  last  thing  and  that  is  it,  that  is  a  terrible  idea,  I  mean  you  can  do  it,  just  to  kind  of  get  used  to  little  things,  but  you  are  going  to  get  a  lot  of  rejections,  a  whole  lot  of  rejections.        If  you  are  willing  to  go  through  that  rejection  and  keep  going  until  it  works,  then  you  can  start  there  if  you  want  to,  but  most  guys  are  not  willing  to  do  that,  it  hurts  pretty  bad.  

 Brad:     That  is  the  very,  the  fear  of  that  rejection  itself  is  the  thing  that  holds  them  back  

from  talking  to  anybody.    Joshua:       Exactly,  and  that  is  sort  of,  you  know  that  is  sort  of  a  problem,  is  that,  you  know,  

especially  in  this  industry  is  that  guys  will  go  on  and  talk  to  a  100  girls,  O!  yes,  sure  you  can  go  and  talk  to  a  100  girls  and  if  you  make  it  a  game,  it  is  even  easier,  like  oh,  I  got  50,  I  go  to  get  50  more,  I  am  going  to  try  to  get  10  today,  you  know,  and  it  is  like  marking  down  in  a  book,  that  can  be  pretty  fun  you  know,  and  you  can  go  through  that  process.      

 

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In  fact  that  is  like  a  pretty  exciting  game  to  play,  because  it  gets  you  to  improve  at  least  a  little  bit  through  this  process,  but  it  not  the  most  organic  and  easiest  way  to  do  this,  it  is  one  of  the  hardest  ways  to  do  it,  and  it  is  like  working  uphill,  some  of  the  smartest  business  people  I  know,  say,  instead  of  being  a  Salmon  and  trying  to  swim  upstream,  you  want  to  be  a  Tuna,  and  you  want  to  find  the  current  is  going  in  the  direction  you  want  to  go  and  ride  with  it,  you  know.  

 Brad:       Yes.    Joshua:       Salmons  never  make  money.    They  don’t.    Tunas  make  money,  but  that  was  a  

fish.    That  analogy  steps  out  of  the  fish  there,  but  you  know,  if  they  are  trying  to  go  against  the  grain  the  entire  way  and  it  being  very  difficult,  go  with  it,  find  if  the  current  is  moving  in  the  direction  that  you  want  to  go  and  go  with  that,  that  is  the  fastest,  easiest,  most  effective  and  smartest  way  to  about  attracting  women,  is  to  do  this  way,  is  to  start  with  your  brain  naturally  processes  this  up.    If  you  try  to  use  it,  if  you  try  to  go  and  get  some  grain  otherwise,  it  is  not  the  smartest  way  to  do  it.    It  will  change  your  life  because  it  will  be  really  stressful,  but  it  won’t  get  you  there  any  faster.    It  will  take  a  lot  longer  and  it  will  be  a  lot  more  painful,  you  know.    I  am  not  going  to  say  that  is  not  a  great  experience  to  have,  I  think  it  is  a  fantastic  experience  to  have.  

 Brad:       It  is  the  perfect  experience  for  some  people.    Joshua:       Yes.    I  think  everyone  should  experience  it  once,  I  think.    Where  you  try  to  swim  

upstream,  you  got  to  do  that,  because  then  you  can’t  really  appreciate  the  flow  of  the  current,  you  really  can’t.    You  know,  if  you  go  out,  you  try  to  a  100  women,  and  you  do  it  and  talk  to  a  100  women  and  then  you  come  back  and  you  go  through  this  process,  it  is  going  to  be  a  piece  of  cake  for  you.    So  it  is  really  important  to  know  that,  I  mean  it  is  like,  it  is  such  a  powerful  process.    So,  that  is  about  the  steroids.    The  steroids,  after  you  have  gotten  through  level  two  and  you  are  able  to  go  to  a  bar,  talk  to  women  who  are  attractive,  guys  that  are  there,  and  unattractive  girls,  all  the  same  without  any  difference  between  all  of  them,  you  know,  of  course  you  are  not  going  to  be  bantering  as  much  with  unattractive  girls,  you  are  bantering  with  guys  and  attractive  girls.      

 During  the  daytime,  you  are  able  to  walk  up  to  attractive  women  and  banter  with  them  for  five  minutes  in  the  beginning,  you  are  able  to  go  on  rapport  with  attractive  women  and  then  joke  around  with  dudes  and  then  find  something  interesting  about  old  people  who,  you  know,  we  typically  tend  to  dismiss  and  they  are  like  things  that,  they  are  people  who  get  in  the  way  for  the  most  part,  for  most  people  in  the  world  an  old  person  is  someone  who  drives  slow  or  walks  slow  or  is  clueless,  right,  and  we  do  not  look  at  them  as  being  wells  of  knowledge,  like  they  are,  they  have  amazing  amount  of  knowledge  and  they  are  super,  super  interesting.      They  have  lived  way  longer  than  we  have,  you  know.    So,  we  have  to  be  a  little  look  past,  or  immediate  assumption  about  somebody  and  find  something  interesting.    Now,  here  is  what  is  cool,  whenever  you  go  through  the  process  of  

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approaching  women  throughout  the  daytime,  any  attractive  woman  you  see,  if  you  approach  her,  you  won’t  be  running  up  to  her,  you  brain  won’t  be  thinking,  you  are  running  up  to  this  chick  because  she  is  hot,  what  if  she  rejects  you,  it  won’t  be  thinking  that,  it  will  go,  “oh!    Another  interesting  person,  just  like  all  the  other  hundreds  of  interesting  people  you  have  been  talking  to  lately,  right.”    It  won’t  have  any  kind  of  red  flag  that  throws  up  and  you  won’t  have  any  approach  anxiety,  none.    You  will  kill  your  approach  anxiety.    You  will  not  have  to  worry  about  feeling  nervous  walking  up  to  hot  women  anymore,  but  you  have  to  maintain  that,  again  if  you  go  like  five  months  without  doing  any  of  this  shit  at  all  or  very  little  stuff,  you  are  going  to  have  start  back  wherever  you  left  off,  whatever  feels  most  comfortable  for  you,  start  there  and  move  on  to  the  next  level  and  you  can  go  back  up  through  this  process  again,  and  you  know  the  more  you  go  through  the  process  of  building  up,  and  you  know  building  up  and  going  through  this  system  over  and  over  at  level  one  and  level  two  and  then  the  next  level  basically.        As  you  go  this  process,  the  faster  you  can  go  through  it,  the  easier  it  gets  to  actually  go  from  0  to  60  and  get  back  in  the  game.    So,  that  is  sort  of  my  one  to  two  punch  there,  I  wanted  to  throw  on,  this  sort  of  extra  little,  you  know,  the  extra  bonus  thing  that  lot  of  guys  don’t  know  about  killing  approach  anxiety,  but  at  the  end  of  the  day,  it  is  how  you  create  a  belief  that  you  are  kind  of  guy  who  approaches  everybody  that  you  are  either  interested  in  or  attracted  to,  and  your  brain  will  absolutely  believe  that,  it  will  submit  that  belief  and  you  will  not  have  any  kind  of  question  in  your  mind,  that  is  true,  if  you  do  this,  because  of  this  process,  and  then  when  that  happens  and  you  do  approach  really  beautiful  women  you  will  have  absolutely  no  question  about  whether  or  not  you  are  going  to  go  up  and  do  it.  

   You  will  have  no  hesitation,  you  will  have  no  nervousness,  you  will  have  no  stuttering,  you  will  have  no  “what  do  I  say”  kind  of  stuff,  you  know,  what  do  I  say  to  this  girl  whenever  I  walk  up  to  her,  all  this  stuff  will  be  taken  care  of,  not  because  you  have  like  a  list  of  things  to  say,  that  never  really  works,  you  are  going  to  have  it  stuffed  in  your  back  pocket  just  in  case,  but  that  is  not  really  the  way  you  are  looking  for,  instead  you  will  have  experience  that  you  brain  can  pull  on,  you  need  to  work  these  neuro  pathways  again,  it  is  going  to  pull  up  stuff  that  worked  from  other  conversations  that  had  happened  recently  and  say  those  things,  you  know,  it  is  all  trouble,  you  know,  always  banter  lines.      If  you  do  not  use  these  banter  with  every  woman  that  you  see  then  they  are  not  going  to  be  there  in  your  brain  for  you  to  access  later,  you  have  to  have  those  things  in  your  brain  ready  to  access,  and  this  is  the  way  to  ensure  that  you  do  that  to  make  for  sure  that  whenever  you  walk  into  a  woman  you  know  what  to  say,  you  are  not  nervous,  you  brain  is  not  going  haywire,  and  that  you  are  able  to  actually  attract  her,  that  is  how  you  get  over  it.  

 Brad:       That  is  pretty  powerful,  and  you  know  that  you  mentioned  earlier,  you  know,  

after  going  through  the  sort  of  harder  part  of  the  breakup  and  you  know  using  someone’s  advice  like,  like  Dan  Danix,  you  are  going  to  be,  like  after  you  get  

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through  this  sort  of  painful  process,  I  guess  of,  you  know,  actually  breaking  up  and  sort  of  getting  your  place,  your  mind  into  a  place  of  where  you  are  ready.    Again,  this  is  going  to  be  the  perfect  formula  to  getting  to  where  you  want  to  be,  which  is,  you  know,  making  new  friends  everywhere  you  go,  I  mean  that,  that’s  a  big  thing.    You  want  to  feel  like  you’re  capable  of  more  you  had  with  that  relationship.  

 Joshua:   Yeah,  and  you  actually  are  capable  of  more,  there’s  no  question  about  that.    

There’s  absolutely  no  question  of  that.    Brad:   And  as  you  go  through  this  process,  I  was  just  thinking  about  this.    You  are  going  

to  be  making  tons  of  friends.    Everyone  –  from  the  unattractive  girls,  to  the  guys,  to  even  the  old  people  -­‐-­‐  are  going  to  be  your  friends  and,  you  know,  you’re  also  going  to  be  meeting  tons  of  women  in  the  process.    It’s  just  like  this  amazing  life  transformation  right  here  that  you  just  outlined.  

 Joshua:   You  know,  one  of  the  things  I  did,  and  I  went  through  this  process  by  the  way,  

which  is  how  I  know  that  it  works,  one  of  the  things  I  did,  and  I  don’t  think  I  told  anyone  about  this,  either  in  a  call  or  in  a  recording.    Is  that,  I  spent  about  3  weeks  living  with  homeless  people.    Did  you  know  this?  

 Brad:   No.    I’ve  wanted  to  do  this,  though.    Quite  honestly,  I’ve  wanted  to  do  this.    

Please,  please  tell  me  more.    Joshua:   Well,  one  of  the  things  that  I  did.    Well,  here’s  what  happened  first.    When  I  first  

walked  up  to  these  homeless  people,  I  met  a  guy  where  I  lived  in  the  town  that  I  lived  in,  who  was  basically  autistic.    He  was  this  homeless  guy.    I  started  talking  to  him  and  he’d  tell  me  what  he  was  thinking.    I  just  sat  down  and  started  talking  with  him.    Turned  out  he  was  doing  really  complicated  math  in  his  head,  all  day  long.    Turns  out  that’s  all  that  he  was  doing.    He  was  determining  arcs  on  bridges  and  stuff.    Like,  staring  at  bridges  and  just  staring.      

 And  he  was  talking  to  himself.    But  as  I  got  closer  and  sat  with  him,  I  could  hear  him  computing.    And  he  was  doing  really  complicated  math.    And  he  had  this  massive  beard,  and  he  looked  like,  you  know.    And  I  was  like,  “hey  can  I  get  you  something?”    And  he  was  like  “a  banana  would  be  great.”    He  didn’t  ask  for  money,  he  didn’t  ask  for  anything  else.    So  I  started  spending  some  time  hanging  out  with  him  and  then  I  started  hanging  out  with  some  of  these  other  homeless  people  around  there,  and  when  they  found  out  I  wasn’t  going  to  give  them  money,  they  started  being  real  with  me.    It  was  interesting  to  see  their  interactions  with  each  other.        I  mean,  some  of  them  are  freaking  psycho,  you  know,  so  I  kind  of  kept  my  distance.    But  every  day  I  went  down  and  there  were  a  core  group  of  people  that  were  really  cool.    I’d  just  go  down  and  talk  to  them,  and  you  know,  a  couple  of  guys  would  never  stop  asking  for  money  and  they  were  kind  of  annoying.    And  I  was  like,  “dude,  I’m  not  going  to  give  you  any  money.    But  I  am  going  to  

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talk  to  you,  and  hang  out  with  you  for  a  little  while,  and  keep  you  company.”    And  they  would  try  to  sell  me  every  single  time.        “Oh,  let’s  go  to  an  ATM,  I  really  need  this.    My  daughter’s  sick.”    Like  making  up  stories  and  shit.    I  was  like,  come  on,  you  know.    So  I  wouldn’t  hang  out  with  those  people  so  much.    But  as  soon  as  I  got  past  that,  though,  I  was  able  to  hang  out  with  these  people  and  it  was  really  amazing.    But,  at  the  same  time,  it  was  pretty  dangerous.    I  did  it  most  of  the  time  during  the  daytime,  and  I  would  slip  out  at  night.    And  go  somewhere  else,  because  I  didn’t  want  to  sleep  on  the  street,  and  you  know,  my  parents  worry  about  me,  because,  you  know,  I  was  still  going  to  high  school  at  the  time,  you  know.  

 Brad:   Wow.    Joshua:   And  I  learned  a  lot  from  that  process,  man.    I  learned  to  dig  deeper  into  

someone’s  story  to  really  figure  out  what  they  got  in  it.    And  it  helped  me  to  understand  a  lot  of  people.    And  people  I  wouldn’t  normally  talk  to  or  invest  any  interaction  in,  and  things  like  that.    And  people  we  typically  look  down  to.    And,  I  feel  pretty  good  now,  like  if  I  walk  by  a  homeless  person  and  I  don’t  give  them  any  money,  it’s  probably  because  some  of  the  homeless  people  I  met,  most  of  the  homeless  people  that  I  met  were  actually  pretty  shiesty.    They  weren’t  good  people.    T  

 They  weren’t  trying  to  help  other  people  out.    But,  there  was  a  handful  that  I  ended  up  meeting  that  were  just  really,  really  awesome.    And  some  of  them  had  mental  disorders  and  that’s  why  they  couldn’t  interact  in  public,  with  people.    And  some  of  them  were  just  down  on  their  luck,  they  were  just  so  depressed  they  couldn’t  get  out  of  it.    So  they  just  gave  up,  and  it  was  really  interesting.    I  just  learned  to  judge  people  not  so  much.    It  was  really  cool  for  me.    I  definitely  carried  that  into  my  study  with  attracting  women,  you  know.  

   Brad:   That’s  really  part  of  the  lesson  you  talked  about  with  talking  with  old  people,  of  

finding  the  interesting  thing  about  everybody.    Joshua:   Yes,  exactly.    Brad:   About  looking  for  value  in  everybody  you  come  across.    Joshua:   Yeah,  and  start  with  people  who  it  is  hardest  to  see  value  in.    If  it’s  really  difficult  

for  you  to  find  something  valuable  in  an  old  person,  then  start  with  old  people.    You  know?    Find  something  about  old  people  that  you  can  actually  understand,  that  you  can  find  valuable,  that  you  can  find  interesting,  you  know.    And,  if  that  is  the  case  and  you  can  do  that,  then  you  can  do  that  with  anybody.    Because  it’s  important  that  whenever  you  walk  up  to  a  chick  that  you’re  not  going,  “ah,  she’s  hot,  that’s  why  I’m  interested.”    You  have  to  be  going,  what  else  is  there,  what  else  is  there  to  do  this  girl.    I  have  to  find  something  else  before  I  walk  up.    Because  if  you  just  walk  up  to  a  girl  and  you  go,  “you’re  hot,”  that  works  in  about  3%  of  women.      

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 You  know?    And  they’ll  go,  “thank  you!”    And  usually  they’re  not  very  attractive.    But  that’s  how  it  is.    So  you  make  sure  –  really  good  looking  women  get  really  tired  of  men  being  interested  in  them  just  because  of  their  looks.    So  you  have  to  find  something  else  better  than  that.    And  you  want  to  start  out  -­‐-­‐  and  I  am  very  strong  in  the  idea,  and  a  very  strong  believer  in  the  idea  of  training  hard  and  fight  easy.    Train  hard,  fight  easy.    Always.    Train  in  an  area  that  would  be  very  difficult  for  you  and  then  when  it  comes  time  to  actually  use  this  concept,  it  will  be  simple  compared  to  trying  to  find  the  interesting  thing  about  a  senile,  old  person.    Yeah,  so,  that’s  what  I  found.    And  very,  very  powerful.    So  definitely  go  out  and  do  that.    If  you’ve  written  this  down,  hopefully  you’ve  written  this  down…  

 Brad:   (interrupting)  I  wrote  it  down.    Joshua:   Very  good,  I’m  glad  you  did.    Take  it  step-­‐by-­‐step  and  go  through.    Figure  out  

where  you  are.    Try,  figure  out  what  you’re  working  on  now.    Whatever  the  thing  is  that  you  think  you’re  working  on  now,  usually  you’re  at  the  step  before  that.    You  know?    So,  whatever  it  is  you  can  imagine  yourself  being  bad  at,  go  to  the  step  right  before  that  and  just  work  on  that  thing.    So,  for  example,  if  you  really  don’t  feel  comfortable  going  to  a  bar  and  talking  to  attractive  women  and  you  really  don’t  feel  comfortable  talking  to  unattractive  women  -­‐-­‐  let’s  say  you  walked  into  a  bar  and  tried  it  and  weren’t  very  good  at  it.      

 Then,  kick  it  all  the  way  back  to  only  talking  to  guys.    Just  sort  of  work  it  backward  until  you  figure  out  something  that  you  can  do.    Most  guys  can’t  walk  into  a  bar  and  feel  comfortable  by  themselves.    They  can  learn  to  do  that.    But  they  don’t  know  how  to  do  that  immediately.    So,  even  that  step  is  usually  difficult  for  guys.    I  really  strongly  suggest  that  you  start  in  level  1  and  then  you  move  on  from  level  1  to  level  2.    Don’t  start  on  level  2  like  most  guys  want  to.    Because,  when  you  skip  it  you’re  not  going  to  see  the  results  that  you  want.    You  can  skip  it  if  you  want  to,  but  you’re  not  going  to  see  the  results.    That’s  how  it  is,  so.    If  you  don’t  want  to  it  to  work,  then  skip  it.        That’s  kind  of  how  it  is.    So,  take  all  of  those.    Start  wherever  you  think  you  should  start  here.    Assess  yourself,  and  be  really  honest  about  the  assessment.    And  then,  just  move  onto  the  next  stage.    I  am  really  interested  to  see  how  this  affects  you.    If  it  does  work  really  well,  just  hop  into  the  members  area  in  the  Tao  of  Badass,  if  you’ve  already  bought  the  Tao  of  Badass,  hop  into  the  members  area  and  comment  and  let  us  know  how  it’s  been  going  for  you.    Because  not  every  guy  who  is  a  member  is  going  to  see  this,  is  going  to  listen  to  this  audio  training  session  here,  and  is  not  going  to  get  this  one-­‐on-­‐one  Mastermind  session  like  you  did,  so  hop  on  there.        Tell  us,  tell  me  how  it’s  been  working  and  I’ll  respond  back  and  everyone  will  see  it  dude.    And  I  think  it’ll  inspire  a  lot  of  people.    So  if  you  haven’t  gotten  the  Tao  of  Badass,  get  that  now.    I  mean,  you  can  go  on  the  website  taoofbadass.com  and  click  on  the  book  tab  at  the  top  and  get  a  copy,  because  you  need  to  get  

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into  the  members  area.    Because  you’ll  get  ongoing  coaching,  forever,  as  long  as  you’re  in  there.    So  absolutely  do  it.    It  will  sort  of  help  you  take  it  to  the  next  level.    So,  thanks  for  being  on  this  call  with  me  Joshua,  I  appreciate  it,  man  

 Brad:   Yeah,  thanks  for  all  the  awesome  information  man.    Joshua:   And  guys,  look  forward  to  seeing  how  this  helps  you.    Any  questions  at  all,  post  

them  in  the  member’s  area  and  I’ll  be  more  than  happy  to  get  back  to  you  and  help  you  take  it  to  the  next  level.    I  can’t  wait  to  see  how  it  helps  you  get  over  and  really  take  ownership  of  your  approach  anxiety.    And  I’m  looking  forward  to  talking  to  you  again.    Thanks  a  lot.