Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.
-
Upload
gaven-faulconer -
Category
Documents
-
view
216 -
download
0
Transcript of Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.
![Page 1: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/1.jpg)
Jon Boyes Curriculum and Work-Related Learning Officer
Time and Stress Management
![Page 2: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/2.jpg)
Learning outcomes• Identify how your time is wasted• Identify stress and its causes • Develop strategies for time and stress management
Time and Stress Management
![Page 3: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/3.jpg)
Time bandits:How is your time wasted?
• In groups discuss and list on post its
Time and Stress Management
![Page 4: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/4.jpg)
How do you spend your time?
• Conduct a time analysis • Time log (see handout)• Analysis – time spent on activities planned vs
unplanned?
Time and Stress Management
![Page 5: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/5.jpg)
Tackling the ‘time bandits’• In groups come up with solutions to the time bandits
Time and Stress Management
![Page 6: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/6.jpg)
Time management strategies
• Make a plan and stick to it• Prioritise and link: Short – medium - long term• Plan work and play, everything takes time• Diary/calendar – exams and coursework deadlines
• Reward system• Do not allow others to control your time (calls, emails,
TV)• Multitasking vs single focus: complexity of task• Break down large tasks into manageable chunks• Involve other people
• Cooperate• Delegate
Time and Stress Management
![Page 7: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/7.jpg)
Quick ‘in-tray’ time saver
Time and Stress Management
Urgent Do it now Plan to do it
Not urgent
Delegate Bin it
![Page 8: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/8.jpg)
Other tips• Identify your distracters and manage them• One thing on your desk/PC desktop at a time• Work with your biological clock • When you start to procrastinate – stop. When you are
stuck, go out and exercise• Internet – work without it. Plan and manage your time
online
Time and Stress Management
![Page 9: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/9.jpg)
Symptoms of stressWhat happens to your mind and body when you are
under stress?
Time and Stress Management
![Page 10: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/10.jpg)
Stressors• What are the main causes of stress for you?
Time and Stress Management
![Page 11: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/11.jpg)
Combating stress
• Identify the causes • Tell someone how you are feeling • Achievable strategies that suit you
Time and Stress Management
![Page 12: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/12.jpg)
Generic strategies• Regular exercise• Healthy diet – fruit & veg (you are what you eat) • Minimise caffeine, smoking & alcohol, avoid drugs• Time management techniques• ‘Me time’ - do something every day you enjoy • Muscular relaxation & stretching – Yoga, Tai Chi,
Pilates• Relaxation techniques – controlled breathing &
meditation
• Student counselling resources: http://as.exeter.ac.uk/support/counselling/self-help/
Time and Stress Management
![Page 13: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/13.jpg)
Learning outcomes• Identify how your time is wasted• Identify stress and its causes • Develop strategies for time and stress management
Time and Stress Management
![Page 14: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/14.jpg)
Learning outcomes• Identify how your time is wasted• Identify stress and its causes • Develop strategies for time and stress management
Time and Stress Management
![Page 15: Jon Boyes Curriculum and Work-Related Learning Officer Time and Stress Management.](https://reader035.fdocuments.net/reader035/viewer/2022062511/5517715f5503460e6e8b4f78/html5/thumbnails/15.jpg)
Jon Boyes Curriculum and Work-Related Learning Officer
Time and Stress Management