Joint Shear Testing
description
Transcript of Joint Shear Testing
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Joint Shear Testing
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Abdominal Bracing
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Curl-up Beginner
• Maintain lordosis with hands• Attempt to lift head (little to no motion)• Raise head and shoulders (no cervical flexion)• One leg flexed one extended
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Curl-up Intermediate
• Elbows off the table
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Curl-up Advanced
• Fingers on forehead
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Side Bridge Remedial
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Side Bridge Reverse
• Lift legs off the bed
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Side Bridge Knees Flexed
• Knees flexed
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Side Bridge Intermediate
• Legs extended
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Side Bridge Intermediate Variation
• Legs extended• Rolling of torso on
legs
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Side Bridge Advanced
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Birddog, Remedial
• Hands and knees, raise one hand off bed
• Progress to hand and opposite knee
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Birddog, Beginner’s
• Raise one arm or leg at a time
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Birddog, Intermediate
• Raise one arm and leg at a time
• Hold 6-8 seconds
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Birddog, Advanced
• Raise one arm or leg at a time
• Avoid Returning to the bed, sweep and resume
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Isometric Rotation
• Isometric Activity