Jai Sachtinananda! Hans Alternative Therapy

Shri Vinod Kumar

vinod.kumar74@yahoo.co.in  hecarlsen@get2net.dk

Arrangements : Explain the guest how to lie down on the bed.Provide towels to cover ones body and leave the room after 2 minutes.Come back after taking permission from the guest.Check for comfortable room temperature of the guestSet music volumeTake permission from the guest to start the therapyCaution : Ask about guest’s medical history to know if one is allergic to some kind of oil and stuff. Also, therapist has to give less pressure to a high blood pressure patient. *************************************************Massage TheoriesNever massage right on top of the spine. Working down each side of the column is fine. Avoid massages in following conditions – Heart problem,High Blood pressure, Bacterial or viral infection, Abdominal pain, Spine problem, fever, Open wound, cancer

Indian Massage Therapies

Exchanging a massage is a luxury for both giver and receiver.

Healing Therapies

Makes you positive in life

General Benefits of Massage :It helps to maintain optimum health.

Improve blood circulation and digestive system

Strengthens Muscles, blood vessels, lungs, intestine and other vital organs

Brings glow to the skin

Reduce swelling and thickening of skin tissues.

General Benefits of Healing Therapy :It helps in relaxing mind by opening all of 6 Chakras and turns you towards peace and calmness.

Balinese Massage 60 Min

This luxurious spa therapy which evolved on the island of

Bali is a deep pressure massage using a variety of techniques

Including skin rolling,deep tissue manipulation, gentle

Stretching and reflexology. This massage has a cleansing

Effect on mind and body, leaving you refreshed, relaxed

Rejuvenated.

Thai Massage 60 Min

This therapy is an ancient and sacred system

Of healing with roots in yoga. Ayurveda and

Buddhist spiritual practices.It is a combination

Of rhythmic massage, acupressure and gentle

Twisting to stimulate and balance the flow of

healing energy providing you with a powerful

Release of stress and tension. You are provided

With loose comfortable clothing for this oil free

Therapy.

Shiatsu Massage 60 Min.

This therapy is an ancient and sacred system

with roots yoga and deep pressure point with

Stretching.

Swidesh Massage 60 Min

Swedish massage is a European massage with deep tissue

Massage. This is a good for improve our blood circulation

With drain out our organs.Relax your mind, body and senses

With our Swedish massage.

Ayurvedic Traditional Massage 60 Min.

A traditional Indian massage using a combination of soothing

And symmetrical long strokes to regulate the circulatory and

Nervous system of the body. The warm herbal medicinal oil

Chosen according to your body type balances the doshas and

leaves you feeling refreshed and rejuvenated. A steam bath is

Recommended following this massage.

Spa Manicure 45 Min

A gentlemen’s manicure with special attention to the distinct needs of men’s hands. Includes nail buffing and buffing with hand massage with aroma oil.

We have a Regular Manicure and the technique is same and we are using cream only.

Spa Pedicure60 Min

This aroma therapeutic ritual soothes and hydrates your feet. Beginning with a relaxing therapeutic soak, followed by a warm mineral scrub to exfoliate and smooth the skin. Your therapy is finished with a moisturising foot massage, nail grooming and buff of the nails.

We have a Regular Pedicure and the technique is same but we are using the cream only.

Note: Remove the dead skin and toe in grown nails.

Foot Reflexology30 Min

This foot reflexology therapy is an ancient masage for the sole which focuses on marma points of the feets and lower legs. It’s promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvanating your entire body.

Yoga & Meditation60 Min

Yoga sesions include meditative postures and beathing techniques that will help you attain a state of well being and serenity.

YOGA

Hatha, Ashtanga, or power yoga asanas focusing on your level and ability to achieve a sense of inner strength,

balance and alignment. Sessions can include Yoga Nidra, Deep relaxation practice and will integrate panic

breathing.

PRANAYAMA

Pranayama is the link between mental and physical disciplines. While the action is

physical, the effect is to make the mind calm, lucid and steady. The breath is the bridge

between your and mind which in balance liberate your spirit. Yogic breathing helps to

balance right and left sides of the brain bringing greater clarity and focus. Learn to master

your breath and improve overall health.

YOGA NIDRA

Experience and learn to bring yourself into a deep state of relaxation with this ancient yogic practice of progressive

relaxation that calms your nervous system and deepen sleep. Practice changes any holding patterns of tension, creating Theta waves that deeply calm and regenerate

your body and mind.

MEDITATION

At the heart of your wellbeing lies the ability to enter into a tranquil and conscious state of mind that unites body, mind and soul at one place, in one time. There are many meditations that can lead to finding your equanimity and we offer personal guidance and recorded meditation of the following. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to a biding peace, from ignorance to knowledge, from mortality to immortality

HANS ALTERNATIVE

THANK YOU