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    DELHI PSYCHIATRY JOURNAL Vol. 14 No.1

    APRIL 2011

    Newer DevelopmentDelhi Psychiatry Journal 2011; 14:(1) Delhi Psychiatric Society

    138

    The Psychiatric and DentalInterrelationshipBharti Tomar*, Navneet Kaur Bhatia**, Pankaj Kumar***, M.S. Bhatia***, Rupal J. Shah*

    *Government Dental College and Hospital, Ahmedabad

    **Santosh Dental College and Hospital, Ghaziabad

    ***UCMS, GTB Hospital, Dilshad Garden, Delhi-110095

    Oral health is an integral part of general

    health.There is evidence that patients suffering from

    mental illness are more vulnerable to dental neglect

    and poor oral health1. Sims reported that physical

    health problems are more common in psychiatric

    patients2. They seem to be poorly recognized by

    psychiatrists, and oral health is no exception.

    Psychiatric disorders affect the general behaviour

    of a person, impair level of functioning and alter

    perception towards oral health. Eating and sleeping

    patterns take precedence over personnel hygiene,

    making them susceptible to many oral diseases.

    Alternatively, oral symptoms may be the first

    or only manifestation of a mental health problem

    e.g., facial pain, preoccupation with dentures,

    excessive palatal erosion or self- inflicted injury.The two diseases which have a major impact on

    the oral cavity are dental caries (tooth decay) and

    periodontal disease (gum disease).Dentists spend

    a considerable amount of time treating patients who

    present with either psychiatric disorders like

    depression and anxiety or with physical manifesta-

    tions of underlying emotional disturbances.

    Common manifestations of covert emotional

    disturbance in patients in dental practice include

    oral dysaesthesia, atypical facial pain and other

    atypical syndromes3. Increasing attention needs to

    be given to identify and appropriately treatsomatoform disorders, more so, as they constitute

    one-third to one-half of referrals to any liaison

    psychiatry service4.

    Somatoform disorders, apart from posing

    management problems, also cause significant

    functional impairment and overall disability for the

    patient5. Bass et al6 recognized somatoform

    disorders as severe psychiatric disorders and

    suggested that they be treated by psychiatrists or

    psychologists.

    Recognizable psychopathology is seen in up

    to 30% of patients attending dental clinics7 and thisoften goes undetected and hence untreated. Dental

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    specialists, often come across patients, who present

    with complaints of pain, abnormalities of sensation,

    movement and salivation involving the mouth and

    face, which are a manifestation of underlying

    emotional disturbance and not due to a clearly

    identifiable physical cause. Early and appropriate

    recognition of such emotional distress would benefit

    both the individual and the health service8.

    Given the prevalence and impact of

    unrecognized and untreated psychiatric disorders

    in patients presenting in dental practice, there

    follows the need for a service to address this unmet

    need. This would directly provide a framework for

    psychiatric- dental liaison and indirectly lead to

    better understanding of psychiatric disorders by

    dental specialists, which in turn will lead to early

    identification and referral to such a service if one

    exists. It has been shown elsewhere9 that availabilityof psychiatric liaison service will lead to an increase

    in rate of referrals.

    Types of Major Dental Conditions

    Recognition of a dental problem does not mean

    that the appropriate action will be taken. As an aid

    to decision-making, the following section provides

    a brief overview of the main oral diseases and

    conditions

    Dental caries

    Dental caries is the disease process which

    destroys the hard layers of teeth. It is the result of

    the demineralization of enamel and dentine byacidsproduced as by-products of the metabolism of

    fermentable carbohydrates by dental plaque

    microorganisms. This results in cavitation of

    specific sites on the tooth surface and as a

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    DELHI PSYCHIATRY JOURNAL Vol. 14 No.1Delhi Psychiatry Journal 2011; 14:(1) Delhi Psychiatric Society

    139

    consequence produces pain and unsightly teeth.

    Good oral hygiene alone is normally insufficient toprevent tooth decay. Treatment of dental caries,

    once it has produced a cavity, involves either the

    restoration or extraction of affected teeth. The

    incidence of missing teeth is higher (38.57%)

    among study group and 37.79% in controls10(is in

    agreement with other studies11,12., indicating there

    is rapid progress of caries to a point where

    extraction becomes necessary.

    Periodontal disease

    Periodontal disease only occurs in the presence

    of dental plaque. Initially the disease causes

    inflammation ofthe gingivae and at this stage theprocess is reversible. If it progresses to destroy the

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    periodontal tissue (periodontitis), this is

    irreversible. If allowed to progress unchecked,

    periodontitis will result in tooth loss. Preventive

    strategies mainly involve reducing dental plaque

    levels by improved oral hygiene techniques. As the

    initial stages of the disease are reversible, early

    intervention to improve oral hygiene gives the

    greatest benefit. Drug induced overgrowths of

    gingivae are common due to pharmacologic

    drugs(antiepileptics like phenytoin), which creates

    favourable condition for retention of plaque,

    creating a vicious circle which enhances the

    gingival inflammation and ultimately loss of tooth

    if unrecognized and untreated.

    Oral cancer

    The prevalence of oral cancer increases with

    age and 98% of cases occur over the age of 40 years.

    The major causes of oral cancer are smoking,chewing tobacco and alcohol consumption.

    Addressing these aspects are the basis of a

    preventive strategy. The detection of pre-cancerous

    lesions in the mouth brings major benefits. It

    improves the survival rate and reduces the distress

    associated with some forms of radical surgery or

    radiotherapy. Cancer of the head and neck affects

    the psyche as well as the soma and , as such calls

    for a comprehensive approach to treatment.

    Psychiatrists and dentists should be aware that

    patients normally react to the phenomenon of cancer

    as a grievous event and experience emotions suchas denial, depression, anxiety, guilt and fear.

    Locating in the highly visible area and personally

    identifying place, head and neck cancer has serious

    social consequences and evokes symbolic sexual

    conflicts.

    Tooth wear

    Tooth wear tends to increase with age. It may

    be caused by attrition (which is the action of one

    toothgrinding upon another), abrasion (where the

    tooth surface is worn by another agent, for example,

    a toothbrush) or erosion in which there is chemical

    dissolution of the tooth. A major factor in the

    erosion of tooth enamel and dentine is an

    excessively acidic diet, notably citrus fruits and

    carbonated drinks. Some studies have recorded over

    40% of some tooth surfaces affected by erosion

    associated with dietary acids13. Attention to diet is

    the main focus for the prevention of tooth erosion.

    The clinical features of anorexia nervosa includes

    a pattern of enamel dissolution in cases of vomiting,

    regurgitation, and/or the consumption of large

    amounts of citrus fruits; and an altered caries

    response due to abnormal carbohydrate consump-tion. Despite the patients probably insistent denial

    of anorectic eating habits, dentist should consider

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    the existence of anorexia nervosa in the presence

    of such abnormal features, especially in young

    women.Whereas the somatic changes occurring

    with anorexia nervosa are reversible, those affecting

    the hard dental tissues are not.

    The term perimolysis is used by Hoist and

    Lange14 to describe the destruction of tooth tissue

    due to persistent vomiting. Cases of dental damage

    resulting from regurgitation or vomiting as

    symptoms of such medical conditions as hiatus

    hernia, gastric dysfunction, duodenal or peptic

    ulcer, antabuse therapy for alcoholism, and during

    pregnancy are well documented.

    Xerostomia, Sialorrhoea and other Disorders

    Saliva plays an important role in oral health. It

    contains glycoproteins and mucoproteins which

    lubricate the oral cavity and enhance food bolus

    formation, translocation of food and initiation ofswallowing. It also contains peroxidases and

    lysozymes which have antibacterial properties.

    Saliva buffers and neutralizes acids produced by

    bacteria from foods. Saliva also facilitates the

    articulation of speech. Xerostomia (reduced

    salivary flow) has been implicated in a range of

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    APRIL 2011Delhi Psychiatry Journal 2011; 14:(1) Delhi Psychiatric Society

    dental conditions. Stiefel et al found increased

    plaque, calculus formation, caries, gingivitis and

    soft tissue lesions in people with reduced salivary

    flow. Individuals with xerostomia were also found

    to be at greater risk of root and coronal caries

    formation14.The effect was increased when multiple

    types of medication with xerostomic side-effects

    were taken. Xerostomia also predisposes to oral

    candidiasis, especially in denture wearers.

    Xerostomia can be induced by medication with

    anticholinergic sideeffects bytricyclic antidepress-

    ants, other antidepressants (e.g. selective serotonin

    reuptake inhibitors), lithium carbonate, butyro-phenones, Phenothiazines, Sedatives (including

    benzodiazepines), antihistamines, antihypertensi-

    ves, anticholinergic drugs, diuretics15etc. Some

    autoimmune diseases, for example Sjogrens

    syndrome, and exposure to oral radiation may cause

    severe xerostomia. Sialorrhoea, which is the over-

    production of saliva, is both unpleasant for the

    patient and for others, leading to drooling and

    soreness of the face. Sialorrhoea is a well-known

    side-effect of clozapineand may improve after

    reduction in the dose. If clozapine has to be

    continued, it is possible to treat the sialorrhoea usinganticholinergic medication.

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    In addition to Xerostomia and Sialorrhoea,

    medication can produce a variety of other side-

    effectsrelevant to dentistry e.g.Abnormal facial

    movements, Tics, Grimacing, Oro-facial dyskinesia,

    Parkinsonian side-effects, Gingival hyperplasia.

    Psychiatric disorders affecting dental health

    Dental anxiety

    In the general population, psychological

    problems relating to receiving dental treatment are

    wide spread. It has been reported that about half of

    all dental patients experience some anxiety towards

    their dental visits16. It is important to recognize the

    role that dental fear plays, as it can lead to delay in

    seeking necessarydental treatment, cancellation of

    appointments and poor cooperation in the dental

    chair. Dental fear is one of the most troublesome

    patient management problems for the dental team,

    causes distress for thepatient and results in highstress levels in dentists.

    Dental phobia

    Dental phobia is classified in DSM-IV

    (American Psychiatric Association, 1994) as a

    specific phobia,which involves a marked and

    persistent fear of a specific object, activity or

    situation that results in anxiety on confronting the

    phobic stimulus. Dental phobia is classified as a

    specific (isolated) phobiain ICD-10 (World Health

    Organization, 1992). People with dental phobia

    usually report two types of experiences; a painful

    or traumatic dental procedure or negative personalinteraction with dental staff, often in childhood or

    adolescence. There may also be fearful attitudes

    learned from parents and others, a feeling of lack

    of control in the dental situation and the presence

    of general anxiety disorders16.

    Dental practitioners may treat dental phobia

    themselves or enlist the help of the patients general

    practitioner or a psychiatrist. It is very important

    for the dentist to understand the patients fears and

    to explain the nature of the proposed dental

    treatment. It has been reported that people with

    specific fears such as gagging and needle phobia

    respond best to graded exposure in vivo and may

    also find relaxation techniques enable them to

    accept treatment. Relapse rates were found to be

    better in those who had about four hours of therapy.

    Those with non-specific fear tend to remain vigilant

    and respond less well to behavioural techniques.

    Some dental practitioners offer patients a

    mixture of nitrous oxide and oxygen to inhale

    (conscious sedation), which produces analgesia and

    relaxation. Intravenous diazepam can be used for

    tranquillization, and music, together with otherdistraction techniques, may help others. Relatively

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    few patients will require specialist care. Those with

    severe symptoms should have a thorough

    assessment by an experienced psychologist or

    psychiatrist and a carefully structured treatment

    programme. Dental anxiety may, of course, be part

    of another type of anxiety disorder.

    Generalized anxiety disorder, panic disorder or

    agoraphobia may also present with some features

    of dental anxiety17. Moore et al18 describe

    embarrassment and fear with avoidance, which is

    similar to social phobia.

    Psychosis

    In a Danish study of hospital patients with

    schizophrenia, the dental attendance was half that

    of the normal population19. Tooth brushing was

    down by a third, indicating poorer dental health140

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    141

    behaviour. Dental problems may be associated with

    both positive and negative symptoms of

    schizophrenia. Teeth are sometimes incorporated

    into delusions and hallucinations. These include

    delusions of pain, oral infestation by worms or

    insects or bizarre delusions. Somatic delusions

    about pain or other symptoms in the oral cavity may

    result in unnecessary treatment. Bridges, crowns,fillings or extractionsmay be done, before the

    psychiatric problem is recognized. Self-mutilationis

    rare and may range from minor abrasions to self-

    extraction of teeth and glossectomy.One patient

    removed all his amalgam fillings with a watch-

    makers screwdriver in the belief that transmitters

    were in his teeth. Dentist needs to recognize the

    disorder and proper referral be made.

    Eating disorders

    Dentists have a role in the early diagnosis of

    eating disorders as they may be the first to observe

    the effects of the illness. Anorexia nervosa reduces

    serum calcium levels, predisposing to erosion of

    tooth enamel and caries formation. Vitamin

    deficiencies may cause bleeding gums, angular

    cheilosis and a red sore tongue. In bulimia nervosa,

    large quantities of soft sweet foods are often

    consumed and vomited. Acidic gastric juices erode

    the lingual aspect of the anterior maxillary teeth.

    Hazelton and Faine20 reported that up to one-third

    of people with bulimia had anterior tooth erosion.

    To reduce abrasion of teeth and gingivae, it is

    recommended that a mouthwash containing fluorideis used instead of tooth-brushing after vomiting.

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    Dental practitioners with special experience should

    be available to treat patients in an eating disorders

    service. Dental restorations, including crowns, a

    fixed prosthesis or orthodontic appliances are

    damaged by gastric acid. There fore, the patient

    should be motivated and be recovering from their

    illness well before being given expensivecosmetic

    dental treatment.

    Alcohol and substance misuse

    Those who are dependent on drugs or alcohol

    often neglect their personal hygiene and dietary

    needs and may live in poor social conditions, all of

    which contribute to poor oral health. Bruxism (tooth

    grinding), gingivitis and tooth abscesses are more

    common in those with alcohol dependency.

    Smoking cigarettes and drinking alcohol increase

    the risk of carcinoma of the oral cavity. Those who

    take illicit opioids may require more analgesia thanexpected. This group of patients are quite difficult

    to treat as they often present in an emergency with

    the disease process in a more advanced condition.

    Dental health behaviour

    Regular brushing with a toothpaste containing

    fluoride is important, as is the avoidance of frequent

    intakes of cariogenic food or drink. Alcohol and

    smoking are risk factors for oral disease. Special

    care is needed for those taking medication with

    xerostomic side-effects. Liquid forms of medication

    without sugar should be chosen, whenever possible.

    Good denture care should be part of routine physicalcare. Lucas21 reported that psychiatric patients who

    wore dentures had more oral infections of

    candidiasis, stomatitis and angular chielosis than

    control subjects who did not wear dentures. These

    painful conditions were worse in those who wore

    dentures at night. Over half the females in the study

    wore their maxillary dentures at night. It is

    recommended that all dentures are removed at night

    and cleaned before use.

    Dental services

    There have been major changes in the way in

    which dental health services and treatment have

    been provided since the inception of the National

    Health Service in 1948. Significant advances have

    been made in pain control, dental materials and

    treatment modalities. Instead of general anaesthesia

    for extractions, there is now widespread use of

    sedation and local anaesthesia. There are also a

    variety of techniques for treating people with dental

    fear or phobia. In the late 1950s the high-speed drill

    revolutionized the delivery of restorative dental

    treatment and so an increasing proportion of the

    population retained their teeth rather than havingextractions. The more recent development of

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    adhesive filling materials has further improved tooth

    restoration and new veneer techniques have

    increased the options for cosmetic dentistry. The

    ability to anchor prostheses directly to the jawbone,

    as a result of the development of osseo-integrated

    implants, is a major advance. Paradoxically, while

    the number of dental practitioners has steadily

    grown, the increased complexity and range of care

    Page 5has reduced the generalavailability of dental care

    in the population. The following suggestions are

    made to improve oral health status of the psychiatric

    patients22,23.

    Specific preventive dental programs should

    be made an integral part of psychiatric

    treatment and care.

    The dental inspection and treatmentprotocol oftroops should be carried out

    meticulously.

    Application of appropriate preventive

    measures like topical fluoride application,

    fluoride mouth rinses and chlorhexidine

    mouth rinses.

    Better coordination between medical,

    dental and psychiatric unit administration

    to serve the needs of this group of patients.

    References

    1. Stiefel DJ, Truelove EL, Menard TW, et al.

    Acomparison of the oral health of persons withand with out chronic mental illness in comm-

    unity settings. Special Care Dentistry 1990; 10

    : 6-12.

    2. Sims A. Why the excess mortality from

    psychiatric illness? BMJ 1987; 294 : 986-987.

    3. Feinmann C, Harris M. Psychogenic facial pain

    management and prognosis. Part 1. The Clinical

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    4. Katon W, Ries RK, Kleinman A. Part11: a

    prospective DSM-111 study of 100 consecutive

    Somatisation patients. Compr Psychiatry 1984;

    25 : 305-314.

    5. Hiller W, Rief W, Fichter M. How disabled are

    patients with Somato form disorders? Gen Hos

    Psychiatry 1997; 19 : 432-438.

    6. Bass C, Peveler R, House A. Somatoform

    Disorders: Severe psychiatric illnesses

    neglected by Psychiatrists. Br J Psychiatry

    2001; 179 : 11-14.

    7. Feinmann C (ed). The mouth, the face and the

    mind. Oxford: Oxford University Press, 1999.

    8. Bridges K, Goldberg DP. Somatic presentations

    of psychiatric illness in primary care settings.J Psychosom Res 1988; 32 : 137-44.

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    9. Sensky T, Greer S, Cundy T et al. Referrals to

    Psychiatrists in a general hospital- comparison

    of two methods of liaison Psychiatry: Prelim

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    10. Gowda EM, Bhat PS, Swami MM. Dental

    Health Requirements for Psychiatric Patients.

    MJAFI 2007; 63 : 328-330.

    11. Hede B. Oral health in Danish hospitalized

    psychiatric patients.Comm Dental Oral Epide-

    miol 1995; 23 : 44-8.

    12. Sjorgren R, Nordstrom G. Oral health status of

    psychiatricpatients. J Clin Nurs 2000; 9 : 632-

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    13. Lussi A, Schaffner M, Hotz P, et Al. Dental

    erosionin a population of Swiss adults. Comm

    Dent Oral Epidem 1991; 19 : 286-290.

    14. Papas AS, Joshi A, MacDonald SL, et al.

    Cariesprevalence in xerostomicindividuals. SciJ 1993; 59 : 171-179.

    15. Remick R A, Blasbery B, Patterson BD, et al.

    Clinical aspects of xerostomia. J Clin Psy-

    chiatry 1983; 44 : 63-65.

    16. Slovin M. Managing the anxious and phobic

    dentalpatient. New York State Dental J 1997;

    63 : 36-40.

    17. Enoch D, Jagger R. Psychiatric Disorders in

    Dental Practice. Oxford: Butterworth-Heine-

    mann Ltd 1994.

    18. MooreR, Brodsgaard I, Rosenberg N. The con-

    tribution of embarrassment to dental phobicanxiety: a qualitative research study. BMC

    Psychiatry 2004; 19 : 10-14.

    19. Ennekin P, Weinstein P, et al. Treatment

    outcomes for specific subtypes of dental fear:

    preliminary findings. Specia Care Dentistry

    1992; 12 : 214-217.

    20. Hazelton LR, Faine MP. Diagnosis and dental

    management of eating disorder patients. Int J

    Prosthodont 1996; 9 : 65-73.

    21. John AL, Holt M. Follow up study of 1992

    Dental Hygiene Graduates. Chicago: William

    Rainey Harper College 1993.22. Hede B. Dental health behaviour and self-

    reported dental health problems among hospita-

    lised psychiatric patients in Denmark. Acta

    Odontol Scand 1995; 53 : 35-40.

    23. Markette RL, Dicks JL, Watson R C. Dentis-

    tryand the mentally ill. Acad Gen Dentistry

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    Ini adalah penelitian survey dengan rancangan cross sectional study yang bertujuan menilai

    pengaruh gangguan cemas menyeluruh terhadap pola tekanan darah serta membandingkannya

    dengan kelompok control yang tidak cemas. Diagnosa gangguan cemas menyeluruh ditegakkan

    berdasarkan criteria diagnostic menurut PPDGJ III atau DCR-10.

    Sasaran penelitian ini adalah semua pasien gangguan cemas yang datang berobat ke poliklinik

    rawat jalan Rumah Sakit Jiwa Pusat Ujung Pandang, Sampel dirtarik secara random dengan

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    model penarikan cross over design.Data yang dikumpulkan diolah dan dianalisa dengan

    menggunakan computer.

    Dari penelitian ini didapatkan hasil 11 orang (35,5 %) pasien mempunyai tekanan darah diastolic

    diatas nilai normal dan enam orang diantaranya disertai tekanan darah sistolik yang juga diatas

    nilai normal. Tekanan darah rata-rata dari pasien dengan gangguan cemas menyeluruh adalah

    lebih tinggi dari kelompok control yang tidak cemas.

    Kesimpulan, pengaruh gangguan cemas menyeluruh terhadap pola tekanan darah secara

    statistic tidak bermakna. Ada perbedaan tekanan darah antara kelompok kasus dengan

    kelompok yang tidak cemas.

    Kata kunci : GAD Otonomik Tekanan darah meningkat

    Era globalisasi membawa dampak bagi perubahan interaksi sosial yang dapat menimbulkan

    stres pada individu- individu tertentu. Stres ini dapat mempengaruhi fungsi dari berbagai system

    organ tubuh, terutama system kardiovaskuler.

    Selye dalam teorinya General Adaptation Syndrome atau Biological Stress Syndrome,

    menjelaskan bahwa pada tahap awal(reaksi alarm ) reaksi fisiologik terhadap stres adalah

    peningkatan aktivitas dari simpatetik adrenomedular merangsang sekresi adrenalin yang akan

    menyebabkan peningkatan darah sistolik kemudian pada tahap kedua ( tahap perlawanan)

    terjadi peningkatan aktivitas dari simpatetik adrenokortikal mengsekresi noradrenalin,

    kortisol,aldosteron yang akan menyebakan peningkatan tekanan darah baik sistolik maupun

    diastolik. Dan pada tahap ketiga ( tahap kelelahan), segala energi telah habis, tubuh menjadi tak

    berdaya, organ- organ tubuh rusak, tekanan darah menurun dan pada akhirnya dapat membawa

    kematian (1,2).

    Manifestasi dari stress yang berkepanjangan dapat berubah anxietas (2,3). Anxietas adalah

    suatu keadaan ketakutan tanpa adanya objek yang jelas. Respon fisiologik dijelaskan oleh

    cannon (4).Menurut cannon, anxietas akan menimbulkan fight or flight. Flight merupakan reaksi isotonik

    tubuh untuk melarikan diri, dimana terjadi peningkatan sekresi adrenalin kedalam sirkulasi darah

    yang akan menyebabkan meningkatnya denyut jantung dan tekanan darah sistolik , sedangkan

    fight merupakan reaksi agresif untuk menyerang yang akan menyebabkan sekresi noradrenalin,

    rennin angiotensin sehingga tekana darah meningkat baik sistolik maupun diastolic (5).

    Salan (6) meyatakan bahwa pada anxietas sedang terjadi sekresi adrenalin yang berlebihan

    sehingga menyebabkan tekanan darah meningkat ,akan tetapi pada ketakuatn yang sangat

    hebat bisa terjadi reaksi yang dipengaruhi oleh komponen parasimpatis sehingga menyebabkan

    tekanan darah meningkat, akan tetapi pada ketakutan yang sangat hebat bisa terjadi reaksi yang

    dipengaruhi olehj komponen parasimpatis sehingga menyebabkan tekanan darah menurun.Dari berbagai penelitian klinik yang pernah dilakukan mengenai pengruh stress atau anxietas

    terhadap tekanan darah didapatkan hasil yang berbeda-beda. Sebagian besar peneliti

    menemukan adanya peningkatan tekanan sistolik sebagi akibat dari peningkatan curah jantung

    dan denyut jantung (7,8,9), sedangkan yang lainnya menemukan peningkatan tekanan diastolic

    (10) dan ada juga yang tidak menemukan hubungan antara keduanya (11).

    Pada penelitian yang membandingkan tekanan darah dari orang-orang yang menderita stress

    atau anxietas dengan orang-orang yang tidak menderita stress atau anxietas didapatkan hasil

    tekanan darah yang lebih tinggi pada kelompok penderita stress (12,13).

    Adanya hasil yang berbeda-beda mengenai pengaruh anxietas terhadap tekanan darah ini

    mendorong kami untuk melakukan penjelitian bagaimanakah pola tekanan darah pada gangguan

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    cemas menyeluruh yang merupakan salah satu bentuk daria anxietas dan bagaimana

    perbandingannya bila dibandingkan dengan orang yang tidak cemas.]

    Dipilihnya topik ini adalah karena :

    1. Gangguan cemas menyeluruh merupakan gangguan anxietas yang prevalensasinya

    cukup besar (3-8%).

    2. Gangguan cemas menyeluruh perjalanan penyakitnya kronis dan derajat

    kecemasannya relative stabil.

    3. Adanya komplikasi kardivaskuler akibat stress atau anxietas yang mungkin dapat

    membawa kematian.

    Tujuan Penelitian

    Penelitian ini bertujuan untuk :

    1. Menilai pengaruh dari gangguan cemas menyeluruh terhadap tekanan darah baik

    sistolik maupun diastolic.

    2. Menilai apakah ada perbedaan tekanan darah antara penderita gangguan cemas

    menyeluruh dengan kelompok control yang tidak cemas.

    TINJAUAN PUSTAKA

    A. ANXIETAS

    Sejarah

    Dari studi kepustkaan yang dibuat oleh Lewis pada tahun 1970, ditemukan bahwa istilah

    anxietas mulai diperbincangkan pada permulaan abad ke-20. Kata dasar anxietas dalam bahasa

    Indo Jerman adalah angh yang dalam bahasa latin berhubungan dengan kata angustus,

    ango, angor, anxius, anxietas, angina. Kesemuanya mengandung arti sempit atau

    konstriksi(13).

    Pada tahun 1894, Freud menciptakan istilah anxiety neurosis. Kata anxiety diambil dari kata

    angst yang berarti ketakutan yang tidak perlu(4). Pada mulanya Freud mengartikan anxietas

    inu sebagai transformasi lepasnya ketegangan seksual yang menumpuk melalui system saraf

    otonom dengan menggunakan saluran pernafasan. Kemudian anxietas ini diartikan sebagai

    perasaan takut atau khawtir yang berasal dari pikiran atau keinginan yang direpresi. Akhirnya

    nxietas diartikan sebagi suatu respon terhadap situasi yang berbahaya (4).

    Definisi

    Anxietas merupakan pengalaman yang bersifat subjektif (6,14,15,16), tidak menyenagkan

    (4,6,16,17). tidak menentu (4.6.17,18), menakutkan dan mengkhawatirkan akan adanyakemungkuna bahaya atau ancaman bahaya (16,17), dan seringkali disertai oleh gejala-gejala

    atau reaksi fisik tertentu akibat peningkatan aktifitas otonomik (4,6,16,18).

    Klasifikasi

    Menurut Diagnostic and Statistical Manual of Mental Disorder IV (DSM IV) terbagi atas :

    1. Gangguan Panik dengan atau tnpa agorafobia.

    2. Agorafobia tanpa riwayat gangguan panic.

    3. Fobia Spesifik.

    4. Fobia Sosial.

    5. Obsesi kompulsif.

    6. Gangguan stress pask trauma.7. Gangguan Cemas Menyeluruh(Generalized Anxiety Disorder).

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    8. Gangguan Cemas karena kondisi Medis Umum (Anxiety Disorder Duwe To Medical

    Condition).

    9. Gangguan cemas yang disebabkan oleh subtansi zat (Subtance Induced Anxiety Disorder).

    dalam ICD-10(20), anxietas dimasukkan dalam kelompok Gangguan Neurotik, gangguan yang

    berhubungan dengn stress dan Simatoform. Kelompok ini terbagi dalam :

    1. Gangguan Anxietas Fobik yang terdiri atas :

    a.Agorafobia dengan atau tanpa gangguan panic.

    b.Fobia Sosial.

    c.Fobi Spesifik.

    2. Gangguan anxietas yang lain (Other Anxiety Disorder) yang terdiri atas :

    a.Gangguan Panic(Panic Disorder).

    b.Gangguan Cemas Menyeluruh (Generalized Anxiety Disorder).

    c.Gangguan Campuran Anxietas dan Depresi ( Mixed Anxiety Disorder).

    3. Gangguan Obsesi Kompulsif.

    4. Gangguan Reaksi Menuju ke Stres Berat dan Gangguan Penyesuaian (Reaction to SevereStress, and Adjusment Disorder).

    B. GANGGUAN CEMAS MENYELURUH

    Definisi

    Menurut DSM-IV yang dimaksud gangguan cemas menyeluruh adalah suatu keadaan ketakutan

    atau kecemasan yang berlebih-lebihan, dan menatap sekurang-kurangnya selama enam bulan

    mengenai sejumlah kejadian atau aktivitas disertai oleh berbagai gejala somatica yang

    menyebabkan gangguan bermakna pada fungsi sosial, pekerjaan, dan fungsi- fungsi lainnya

    Sedangkan menurut ICD-10 gangguan ini merupakn bentuk kecemasan yang sifatnya

    menyeluruh dan menatap selam beberapa minggu atau bulan yang ditandai oleh adanya

    kecemasan tantang msa depan, ketegangan motorik, dan aktivitas otonomik yang berlebihan.Epidemiologi

    Gangguan cemas menyeluruh merupakan gangguan nxietas yang paling sring dijumpai, diklinik

    diperkirakan 12 % dari seluruh gangguan anxietas. Prevalensinya di mas7yarakat diperkirakan 3

    %, dan prevelansi seumur hidup (life time) rata-rata 5 % (19) .Di Indonesia prevalensinya secara

    pasti belum diketahu, namun diperkirakan 2 % -5% (21).

    Gangguan ini lebih sering dijumpai pada wanita dengan ratio 2 : 1, namun yang datang meminta

    pengobatan rationya kurang lebih sama atau 1 :1 (4).

    Etiologi

    Etiologi dari gangguan ini belum diketahui secar pasti, namun diduga dua faktor yang berperan

    terjadi di dalam gangguan ini yaitu, factor biologic dan psikologik (4 ,22).Faktor biologic yang berperan pada gangguan ini adalah neurotransmitter. Ada tiga

    neurotransmitter utama yang berperan pada gangguan ini yaitu, norepinefrin , serotonin, dan

    gamma amino butiric acid atau GABA (4,14,15,22). Namun menurut Iskandar (21)

    neurotransmitter yang memegang peranan utama pada gangguan cemas menyeluruh adalah

    serotonin sedangkan norepinefrin terutama berperan pada gangguan panic.

    Dugaan akan peranan norepinefrin pada gangguan cemas didasarkan percobaan pada hewan

    primata yang menunjukkan respon kecemasan pada perangsangan locus sereleus yang

    memprm,,.mmm n pemberian obat-obatan yang meningkatkan kadar norepinefrin dapat

    menimbulkan tanda-tanda kecemasan, sedangkan obat-obatan menurunkan kadar norepinefrin

    akan menyebabkan depresi (23,24).

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    Peranan Gamma Amino Butiric Acid pada gangguan ini berbeda dengan norepinefrin.

    Norepinefrin bersifat merangsang timbulnya anxietas, sedangkan Gamma Amino Butiric Acid

    atau GABA bersifat menghambat terjadinya anxietas ini (4,14,15,25)Pengaruh dari

    neutronstransmitter ini pada gangguan anxietas didapatkan dari peranan benzodiazepin pada

    gangguan tersebut. Benzodiazepin dan GABA membentuk GABA-Benzodiazepin complexyang

    akan menurunkan anxietas atau kecemasan(25). Penelitian pada hewan primate yang diberikan

    sutau agonist inverse benzodiazepine Beta- Carboline-Carboxylic- Acid (BCCA) menunjukkan

    gejala-gejala otonomik gangguan anxietas.

    Mengenai perana serotonin dalam gangguan anxietas ini didapatkan dari hasil pengamatan

    efektivitas obat-obatan golongan serotonergik terhedap anxietas seperti buspiron atau buspar

    yang merupakan agonist reseptor serotorgenik tipe 1A (5-HT 1A).Diduga serotonin

    mempengaruhi reseptor GABA-Benzodiazepin complex sehingga ia dapat berperan sebagai anti

    cemas (4,14,25).Pemungkinan lain adalah interaksi antara serotonin dan norepinefrin dalam

    mekanisme anxietas sebagai anti cemas (21).

    Sehubungan dengan factor-faktor psikolgik yang berperan dalam terjadinya anxietas ada tiga

    teori yang berhubungan dengan hal ini, yaitu : teori psikoanalitik, teori behavorial, dan teori

    eksistensial.

    Menurut teori psiko-analitik terjadinya anxietas ini adalah akibat dari konflik unconscious yang

    tidak terselesaikan (4,6).

    Teori behavior beranggapan bahwa terjadinya anxietas ini adalah akibat tanggapan yang salah

    dan tidak teliti terhadap bahaya. Ketidaktelitian ini sebagai akibat dari perhatian mereka yang

    selektif pada detil-detil negative dalam kehidupan, penyimpangan dalam proses informasi, dan

    pandangan yang negative terhada[p kemampuan pengendalian dirinya (4).

    Teori eksestensial bependapat bahwa terjadinya anxietas adalah akibat tidak adanya rangsang

    yang dapat diidentifikasi secara spesifik.Ketiadaan ini membuat orang menjadi sadar akankehampaannya di dalam kehidupan ini (4,5).

    Gambaran Klinik

    Gambaran klinik dari gangguan ini ditandai oleh adanya ketakutan dan kecemasan yang

    berhubungan dengan masa yang akan datang, gejala ketegangan motorik, hiperaktivitas system

    saraf otonom dan meningkatnya kewaspadan (4,19,20).

    Ketegangan motorik bermanisfetasi sebagai sakit kepala, gemetar dan gelisah. Gejala

    hiperaktivitas system saraf otonom berupa jantung berdebar-debar, nafas pendek, berkeringat

    banyak, dan berbagai gejala system pencernaan. Meningkatnya kewaspadaan ditandai dengan

    adanya persaan mudah marah dan mudah terkejut (4,19,20).

    Perjalanan PenyakitPerlangsungan dari gangguan ini bersifat kronis residif dan prognosisnya sukar diramalkan.

    Sebanyak 25 % dari penderit ini mengalami gangguan panic (4).

    Pengaruh Gangguan Cemas Menyeluruh terhadap Tekanan Darah.

    Ada dua factor yang paling berpengaruh pada tekanan darah, yaitu curah jantung (cardiac

    output) dan tahanan perifer (peripheral resistance) (26,27,28).

    Kecemasan atau anxietas akan merangsang respon hormonal dari hipotalamus yang akan

    mengsekresi CRF ( Cortisocoprin- Releasing Factor) yang meneybabkan sekresi hormon-

    hormon hipofise. Salah satu dari hormon tersebut adalah ACTH (Adreno- Corticotropin Hormon).

    Hormon tersebut akan merangsang korteks adrenal untuk mengsekresi kortisol kedalam

    sirkulasi darah (2,15). Peningkatan kadar kortisol dalam darah akan mengakibatkan

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    [peningkatan renis plasma, angiotensin II dan peningkatan kepekaan pembuluh darah terhadap

    katekolmin (26), sehingga terjadi peningkatan tekanan darah.

    Selain itu hipotalamus juga berfungsi sebagi pusat dari system saraf otonom(15,29). Sistem ini

    terbagi atas system simpatis dan system parasimpatis(23,30). Menurut Salan (26) pada anxietas

    sedang terjadi sekresi adrenalin berlebihan yang menyebabkan peningkatan tekanan darah,

    sedanngkan pada anxietas yang sangat berat dapat terjadi reaksi yang dipengaruhi oleh

    komponen parasimpatis sehingga akan mengakibatkan penurunan tekanan darah dan frekuensi

    denyut jantung. Pada kecemasan yang kronis kadar adrenalin terus meninggi, sehingga

    kepekaan terhadap rangsangan yang lain berkurang dan akan terlihat tekanan darah meninggi.

    Menurut Iskandar (21) pada Gangguan Cemas Menyeluruh yang terutama berperan adalah

    neurotransmiter serotonin. Pada saat ini telah diidentifikasi tiga reseptor serotonin, yaitu : 5-HT1,

    5-HT2dan 5-HT3(23,31). Menurut Kabo(33) reseptor 5-HT1bersifat sebagai inhibitor, sedangkan

    reseptor 5-HT2dan reseptor 5-HT3bersifat sebagai eksitator. Menurut Gothert (31) aktivasi

    reseptor 5-HT1akan mengurangi kecemasan sedangkan aktivasi reseptor 5-HT2akan

    meningkatkan tekanan darah.

    METODE

    Subjek

    Baik kelompok kasus maupun kelompok control diambil dari pengunjung poliklinik rawat jalan

    Rumah Sakit Jiwa Ujung Pandang. Kelompok kasus dalah penderita gangguan cemas

    menyeluruh sesuai dengan criteria diagnostic PPDGJ III dan DCR-10 (Diagnostic Criteria For

    Research ICD-10). kelompok control adalah pengunjung poliklinik yang datang untuk

    mendapatkan surat keterangan sehat dan bebas narkotik yang tidak cemas menurut HARS

    ( Hamilton Anxiety Rating Scale). Yang diamsukkan dalam penelitian ini adalah berusia 18 tahun

    atau lebih, tidak menderita psikotik , tidak ada riwayat hipertensi dan gangguan lain yang dapat

    meningkatkan atau menurunkan tekanan darah seperti Diabetes, hipertiroid, penyakit ginjal,anemia dsb.

    Prosedur

    Mula- mula dilakukan pengukuran tekanan darah baik terhadap kelompok kusus maupun

    kelompok control. Pengukuran dilakukan dalam posisi duduk setelah istirahat selama lima menit.

    Kemudian dilakukan wawancara untuk menegakkan diagnosis dan menilai derajat kecemasan

    dengana menggunakan criteria diagnostic menurut PPDGJ III atau DCR-10 dan HARS.

    Pengolahan data

    Pengolahan data dilakukan secara elektronik dengan mengguna-kan computer melalui paket

    statistic yang ada dalam program epi info versi 6, dan analisisnya dilakukan dengan

    menggunakan SPSSpc+.Uji statistic yang digunakan adalah Kai kuadrat untuk uji kemaknaan gangguan cemas

    menyeluruh terhadap tekanan darah dan student t test tidak berpasangan untuk meliht adanya

    perbedaan tekanan darah antara kelompok kasus dengan kelompok control yang tidak cemas.

    HASIL PEMBAHASAN

    Selama penelitian ini telah diobservasi sebanyak 62 orang yang terdiri dari 31 orang kelompok

    kasus dan 31 orang kelompok control.

    Kebanyakan dari penderita gangguan cemas menyeluruh yang berkunjung ke poliklinik tersebut

    adalah laki-laki(21 orang atau 64,5 %), dengan ratio 2 : 1 , sedangkan menurut literatur

    (4,19,21,22) gangguan tersebut lebih banyak diderita oleh wanita dengan ratio 2 : 1, namun

    yang datang berobat ke dokter rationya kurang lebih sama (1 : 1). Mungkin hal ini disebabkan

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    oleh karena sifat wanita yang kurang terbuka pada orang lain ataukah karena aktivitasnya yang

    lebihbanyak untuk megurus rumah tangga, apalagi pada masyarakat timur.

    Sebagian besar dari penderita gangguan tersebut adalah pengangguran (48,4 %) dan pada

    umumnya merupakan kelompok usia dewasa muda (21-40 tahun) sebanyak 16 orang atau 51,6

    %, dan dewasa pertengahan (41- 65 tahun) sebanyak 11 orang atau 38, 7 %. Ketiadaan

    pekerjaan membawa individu kepada hampaan dalam kehidupan yang merupakan factor

    psikososial bagi timbulnya kecemasan, sebagaimana dikemukakan dalam teori eksistesial (4,6).

    Pada umumnya tekanan darah dari penderita gangguan cemas menyeluruh dalam batas normal,

    hanya 11 orang atau 35,5 % yang mempunyai tekanan darah diatas batas normal. Semua dari

    penderita yang tekanan darahnya diatas batas normal ini mempunyai tekanan diatolik 90 mmHg

    keatas dan enam diantaranya mempunyai mempunyai tekanan sistolik 140 mmHg keatas.

    Meskipun pada penelitian ini didapatkan adanya kenaikan tekanan darah sesuai dengan

    meningkatnya kecemasan sebagi man dalam literature (7,8,910), namun pengaruh dari

    gangguan dari anxietas ini secara statistic tidak bermakna.

    Setelah dilakukan uji statistic dengan menggunakan student t test perbedaan tekanan darah

    antara kelompok kasus ( sistolik rata-rata 118,7 mmHg dan diastolic 79,8 mmHg) dengan

    kelompok control ( sistolik rata-rata 111,7 mmHg dan diastolic 71,00 mmHg), didapatkan hasil

    adanya perbedaan yang bermakna secara statistic lebih tinggi pada kelompok kasus.

    KESIMPULAN

    Gangguan cemas menyeluruh lebih banyak diderita oleh kelompok dewasa muda dan umumnya

    tidak mepunyai pekerjaan.

    Meskipun gangguan anxietas ini secara statistic tidak mempengaruhi tekanan darah, namun

    35,5 % dari penderita pada penelitian ini mempunyai tekanan diatolik diatas normal.

    Tekanan darah penderita gangguan cemas menyeluruh secara bermakna lebih tinggi dari

    kelompok yang tidak cemas.SARAN

    1. Karena pengangguran (ketiadaan pekerjaan) tidak hanya menimbulkan dampak sosial

    yang buruk tetapi juga dapat mengakibatkan gangguan psikis pada akhirnya mungkin dapat

    menyebabkan penyakit fisik, perlu kiranya kerjasama yang baik antara berbagai pihak yang

    terkait dalam masalah ini.

    2. Sekalipun pengaruh gangguan cemas menyeluruh terhadap tekanan darah secara statistic

    tidak bermakna, namun adanya penderita dengan tekanan diastolic diatas batas normal yang

    jumlahnya cukup besar (35,5%), perlu kiranya diwaspadai adanya komplikasi hipertensi dimasa

    yang akan datang dan perlu penanganan yang baik untuk gangguan cemas maupun

    hipertensinya.3. Menyadari akan adanya kekurangan-kekurangan dalam penelitian ini baik dalam segi

    prasarana maupun metode dan jumlah sample yang kecil. Perlu kiranya dilakukan penelitian

    dengansampel yang lebih besar dan dengan prasaranan yang lebih baik.

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    - See more at:http://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-

    cemas-menyeluruh.html#sthash.0B6iJJgy.dpuf

    http://www.essenceofstressrelief.com/

    Hans Selyes

    General Adaptation Syndrome

    Scientist Hans Selye(1907-1982) introduced the General Adaptation

    Syndromemodel in 19! sho"in# in three phases "hat the alle#ed e$$ects o$ stress hason the %ody&

    'n his "or Selye - *the father of stress research* de+eloped the theory that stress is amajor cause of disease because chronic stress causes long-term chemicalchanges.

    He o%ser+ed that the %ody "ould respond to any e,ternal %iolo#ical source o$ stress "itha predicta%le %iolo#ical pattern in an attempt to restore the %odys internal homeostasis&

    his initial hormonal reaction is your $i#ht or $li#htstress response - and its purpose is

    $or handlin# stress +ery .uicly/ he process o$ the %odys stru##le to maintain %alanceis "hat Selyetermed the General Adaptation Syndrome&

    ressures tensions and other stressors can #reatly in$luence your normal meta%olism&Selye determined that there is a limited supply of adaptive energy to deal withstress.hat amount declines "ith continuous e,posure&

    Every stress leaves an indelible scar, and the organism pays for its survival

    after a stressful situation by becoming a little older.

    ~ Hans Selye

    Goin# throu#h a series o$ steps your %ody consistently "ors to re#ain sta%ility& iththe #eneral adaptation syndrome a humans adapti+e response to stress has threedistinct phases

    http://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpufhttp://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpufhttp://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpufhttp://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpufhttp://www.essenceofstressrelief.com/http://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpufhttp://www.artikelkedokteran.com/304/pola-tekanan-darah-pada-gangguan-cemas-menyeluruh.html#sthash.0B6iJJgy.dpuf
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    ALA! S"AG# -

    3our $irst reaction to stress reco#ni4es theres a dan#er and prepares to deal "ith thethreat a&&a& the $i#ht or $li#ht response& Acti+ation o$ the HA a,is the ner+ous system(S5S) and the adrenal #lands tae place&

    6urin# this phase the main stress hormones cortisol adrenaline and noradrenaline is

    released to pro+ide instant ener#y&

    $f this energy is repeatedly not used by physical activity% it can become

    harmful.

    oo much adrenaline results in a sur#e o$ %lood pressure that can dama#e %lood +esselso$ the heart and %rain a ris $actor in heart attac and stroe&

    he e,cess production o$ the cortisol hormonecan cause dama#e to cells and muscle

    tissues& Stress related disorders and disease $rom cortisol include cardio+ascularconditions stroe #astric ulcers and hi#h %lood su#ar le+els&

    At this sta#e e+erythin# is "orin# as it should you ha+e a stress$ul e+ent your %odyalarms you "ith a sudden olt o$ hormonal chan#es and you are no" immediatelye.uipped "ith enou#h ener#y to handle it&

    #S$S"A&'# S"AG# -

    he %ody shi$ts into this second phase "ith the source o$ stress %ein# possi%ly resol+ed&

    Homeostasis %e#ins restorin# %alance and a period o$ reco+ery $or repair and rene"al

    taes place&

    Stress hormone le+els may return to normal %ut you may have reduced defensesand adaptive energy left.

    '$ a stress$ul condition persists your %ody adapts %y a continued e$$ort in resistance andremains in a state o$ arousal&

    ro%lems %e#in to mani$est "hen you $ind yoursel$ repeatin# this process too o$ten "ithlittle or no reco+ery& ltimately this mo+es you into the $inal sta#e&

    #(HA)S"$*& S"AG# -

    At this phase the stress has continued $or some time& 3our %odys a%ility to resist is lost%ecause its adaptation ener#y supply is #one& :$ten re$erred to as o+erload %urnoutadrenal $ati#ue maladaptation or dys$unction Here is where stress levels go upand stay up+

    he adaptation process is o+er and not surprisin#ly; this stage of the generaladaptation syndrome is the most ha,ardous to your health.

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    here can also %e ad+erse $unction o$ the autonomic ner+ous system that contri%utes tohi#h %lood pressure heart disease rheumatoid arthritis and other stress related illness&

    he pro#ressi+e sta#es o$ the #eneral adaptation syndrome clearly sho" "here ha+in#

    e,cessi+e stress can lead& Gi+en a choice "hy "ould anyone purposely choose thispath= 3ou may "ant to chec out somerela,ation techni.uesor perhaps an her%al stress

    relie$strate#y to help %rin# this under control&

    he sources o$ stress are numerous "ith our hectic li$estyles %ut lucily there are ust asmany "ays to relie+e stress and still eep up and eep #oin#&

    >motional >$$ects o$ Stress

    ou are most liely to feelthe effects of stress when struggling with demandsthat e/ceed your natural ability to cope.

    Ho" you percei+e those challen#es lar#ely depend on the $ormed attitudes you+eac.uired in li$e& ast con$licts may ha+e esta%lished a stron#hold o$ ha%itual ne#ati+ethou#hts and reactions&

    ?eco#ni4in# the $i#ht or $li#ht stress responseis ey in $i#htin# the e$$ects o$ stress and#ainin# %ac control&

    0hat is stress and how does it affect mental health1

    :ne de$inition o$ stress is

    -- a physical or emotional element that causes bodily or mental tension and may be afactor in disease causation.

    6id you #et that=

    e dont usually +ie" our emotions as %ein# the reason $or #ettin# sic& 5e#ati+ity

    carries so many harm$ul emotions such as an#er $rustration and "orry& his innerturmoil .uicly drains the mind and %ody o$ its a+aila%le ener#y& As a result o$ %ein#

    increasin#ly on ed#e you also #ro" "eary in thou#ht and stamina&

    God, grant me the serenity to accept the things I cannot change, the courage

    to change the things I can, and the wisdom to know the difference.

    ~ einhold &iebuhr

    http://www.essenceofstressrelief.com/relaxation-techniques.htmlhttp://www.essenceofstressrelief.com/herbal-stress-relief.htmlhttp://www.essenceofstressrelief.com/herbal-stress-relief.htmlhttp://www.essenceofstressrelief.com/fight-or-flight.html
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    echarging your depleted energy reserves

    Special attention should %e placed on replenishin# the ener#y le+els that are %ein#e,hausted& >motional strain a$$ects e+eryone di$$erently&

    here are distinct strate#ies in o%tainin# stress relie$ that "ill line up "ith your particularneed "hether its $or emotional tension physical tension or %oth&

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    Stress causes other common complications

    3our %ed can %e +ie"ed as a %attle#round "hen com%atin# stress and insomnia& Bany"orries at %edtime "ill pre+ent the rela,ation needed $or a #ood ni#hts sleep& Sleepdepri+ation only intensi$ies the ad+erse e$$ects o$ stress&

    '$ you are constantly #ettin# an#ry and ha+e a short $useD it could %e in part your

    attitude/ 3ou may "ant to e,plore the reason "hy you are so .uic-tempered& 3ou canlearn to o+ercome this "ith #ood an#er mana#ement sills& @oo $or rela,in# "ays to

    .uiet your a#itations& 3oull at least li+e your li$e happier i$ not lon#er too&

    han$ully "e ha+e an a%undant ran#e o$ emotions at our disposal& here aretremendous health %ene$its mentally and physically $or stayin# optimistic& So try to%ecome more a"are o$ "hen you are %ein# pessimistic in your +ie"s&

    "!dversity is inevitable, but stress is optional"

    ~ )nnown

    $n conclusion% here2s what to do3

    ant to remain in the %est possi%le $rame o$ mind=

    Guard yoursel$ $rom the emotional %ad e$$ects o$ stress& 3ou cannot al"ays control the

    ad+ersity that comes into your li$e %ut you can choose ho" you are #oin# to react to it&

    Sel$-a"areness is a #ood place to start&

    >+aluate "hat your causes o$ stress are

    Start mana#in# stress appropriately

    Get some #ood stress relie+ers "orin# $or you/

    he intricate "orin# o$ your mind emotion mood and %eha+ior all inter"o+ento#ether is +ery comple,&

    lease reali4e that your o+erall "ellness is a$$ected and re#ulated in many po"er$ul "ays$rom the emotional e$$ects o$ stress& And it all closely ties in "ith the physiolo#icalchan#es o$ the $i#ht or $li#ht response&

    hysical >$$ects :$ Stress

    Having control over the ravaging physical effects of stress is a valid concern if

    you suffer from significant amounts of tension in your life.

    'ts %een estimated that nearly 80-90E o$ our +isits to the doctor are due to stressrelated illness or conditions& Sta##erin# is the $act that most sicness and disease can %e

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    traced to a root cause o$ emotional distress&

    hat #oes on in your physical %ody is #reatly in$luenced %y the po"er$ul mind-%odyconnection& 3ou can literally "orry yoursel$ into an early #ra+e& he actual physicale$$ects o$ stress on health can %e e,tremely dama#in#& 't is o$ the utmost importancethat you help your %ody $unction the "ay it "as meant to&

    earn to rela#. $our body is precious, as it houses your mind and spirit. Inner

    peace begins with a rela#ed body

    ~&orman 4incent 5eale

    How does stress affect health1

    3our %rain sees to chemically re#ulate that elusi+e %alance %et"een stimulatin# and

    tran.uili4in# your %ody& Adustments are made "hene+er somethin# distur%s themeta%olic e.uili%rium no"n as homeostasis&

    hen a threat arises the sympathetic ner+ous system (S5S) launches the$i#ht-or-$li#htresponse& his prepares you $or .uic action %y speedin# the heart rateconstrictin# %lood +essels decreasin# di#esti+e acti+ity and raisin# %lood pressure&+er notice that stress and acneseem to #o hand in hand "hen youre an,ious o+ersome%i# e+ent= :ther sin conditions such as psoriasis rosacea and ec4ema can also %ea##ra+ated "hen youre under pressure& And the o$ten-ased .uestion F

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    ~Astrid Alauda

    re.uently your appetite is a$$ected %y stress and "ei#ht loss occurs& :n the other handyou mi#ht $ind yoursel$ cra+in# so-called com$ort $oods and o+ereatin#& eedin# your%ody the proper amount o$ $ood and nutrients start "ith sel$-a"areness& ry eepin#trac o$ "hat tri##ers cause your eatin# ha%its %y "ritin# it do"n&

    Stress and "ei#ht #ain can #rossly contri%ute to o%esity and complicate health pro%lems&A hi#h incident o$ %ody $at speci$ically stu%%orn %elly $at is associated "ith the hormonecortisol and meta%olic syndrome&

    he physical e$$ects o$ stress "eaens your immune system& 3ou are much more

    +ulnera%le to colds and other in$ections& hus your a%ility to $i#ht impendin# disease is#reatly diminished and compromised&

    5hysiological #ffects of Stress and 5remature Aging

    Stress e$$ects the %ody %y speedin# up the normal occurrence o$ o,idation& ree radicals

    run rampant creatin# e,cessi+e "ear and tear on internal or#ans and systemsthrou#hout your %ody& hen your distressed the +ery 65A "ithin your cells is under

    attac/

    0eaened and abnormal cells divide and multiply3 an invitation for cancer+

    Aller#ies asthma and autoimmune diseases may %ecome increasin#ly se+ere& ith hi#hand prolon#ed le+els o$ stress health helplessly su$$ers in some "ay as %odily $unctions

    are altered and %e#in to $ail&

    his accelerates the a#in# process and %rin#s on a#e-related disease/

    5hysical symptoms of stress and illness6

    Adrenal $ati#ue symptoms- occur "hen o+er-stimulated adrenal #lands ha+e

    reached e,haustion and no lon#er $unction properly

    Crain cell dama#e or death in the hippocampus - the area o$ your %rain needed$or memory concentration and learnin#&

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    Hi#h (@6@) cholesterol tri#lycerides

    'nsomnia $ati#ue poor sleep

    Se,ual dys$unction disorders BS in$ertility

    "&ake care of your body. Its the only place you have to live"

    ~7im ohn

    &eutrali,e the side effects of stress

    3ou can #reatly impro+e your health and help counteract the physical e$$ects o$ stress %y

    tain# control o$ your health "ith a holistic approach in medicine&

    @earn to use stress reduction techni.ues&'t may re.uire some e$$ort on your part

    to initiate your rela,ation response %ut tae this seriously& 3our health is the mostprecious commodity you o"n& 't is "orth it/

    ae steps to ade.uately nourish your %ody and promote the replication o$ +i%rant

    and healthy ne" cells& 't is crucialnot only %ut especiallydurin# stress$ul situationsto neutrali4e and protect each and e+ery cell $rom the de+astation o$ $ree radicals&

    >,ercise daily

    Get ade.uate sleep each ni#ht

    hese are +ery $undamental "ays in preser+in# +itality and eepin# the physical e$$ects

    o$ stress at %ay& '$ you truly "ant to a+oid %ein# one o$ the many health statistics onstress thenD

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    e-stage reaction to stress. Selye e1plained his choice of terminology asfollows: 23

    call this syndrome generalbecause it is produced only by agents which ha!e a g

    eneral eect upon largeportions of the body. 3 call it adaptivebecause it stimulat

    es defense4. 3 call it a syndromebecause its indi!idualmanifestations are coordi

    nated and e!en partly dependent upon each other.2

    Selye thought that the general adaptation syndrome in!ol!ed two ma5or systems

    of the body, the ner!ous system and theendocrine &or hormonal system. %e the

    n went on to outline what he consideredas three distincti!e stages in thesyndro

    me's e!olution. %e called these stages the alarm reaction &A6, the stage of resis

    tance &S6, and the stage ofe1haustion &S7.

    Stage 1: alarm reaction (ar)

    8he 9rst stage of the general adaptation stage, the alarm reaction, is the immedi

    ate reaction to a stressor. 3n the initialphase of stress, humans e1hibit a 29ght or

    ight2 response, which prepares the body for physical acti!ity. %owe!er, thisinitial response can also decrease the eecti!eness of the immune system, ma#ing pe

    rsons more susceptible to illnessduring this phase.

    Stage 2: stage of resistance (sr)

    Stage might also be named the stage of adaptation, instead of the stage of resi

    stance. ;uring this phase, if the stresscontinues, the body adapts to the stressor

    s it is e1posed to. hanges at many le!els ta#e place in order to reduce theeect

    of the stressor. uite appealing and en5oyable to someone else. oo#ing at one'sresp

    http://medical-dictionary.thefreedictionary.com/general+adaptation+syndromehttp://medical-dictionary.thefreedictionary.com/general+adaptation+syndromehttp://medical-dictionary.thefreedictionary.com/general+adaptation+syndromehttp://medical-dictionary.thefreedictionary.com/stresshttp://medical-dictionary.thefreedictionary.com/general+adaptation+syndromehttp://medical-dictionary.thefreedictionary.com/stresshttp://medical-dictionary.thefreedictionary.com/starvation
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    onses to speci9c stressors can contribute to better understanding of one's partic

    ular physical, emotional, and mentalresources and limits.

    Causes and symptoms

    Stress is one cause of general adaptation syndrome. 8he results of unrelie!ed str

    ess can manifest as atigue, irritability,di"culty concentrating, and di"culty sleeping. ?ersons may also e1perience other symptoms that are signs of stress.?ers

    ons e1periencing unusual symptoms, such as hair loss, without another medical

    e1planation might consider stressas the cause.

    8he general adaptation syndrome is also inuenced by such uni!ersal human !ar

    iables as o!erall health and nutritionalstatus, se1, age, ethnic or racial bac#groun

    d, le!el of education, socioeconomic status &S7S, genetic ma#eup, etc.Some of t

    hese !ariables are biologically based and di"cult or impossible to change.

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    Treatment

    8reatment of stress-related illnesses typically in!ol!es one or more stress

    reductionstrategies. Stress reductionstrategies generally fall into one of three c

    ategories: a!oiding stressors@ changing one's reaction to the stressor&s@ orrelie!i

    ng stress after the reaction to the stressor&s. Bany mainstream as well as compl

    ementary or alternati!e &ABstrategies for stress reduction, such as e1ercising, l

    istening to music, aromatherapy, and massage relie!e stress afterit occurs.

    Bany psychotherapeutic approaches attempt to modify the patient's reactions to

    stressors. 8hese approaches ofteninclude an analysis of the patient's indi!idual p

    atterns of response to stress@ for e1ample, one commonly used set ofcategories

    describespeople as 2speed frea#s,2 2worry warts,2 2cli wal#ers,2 2loners,2 2bas#

    et cases,2 and 2drifters.27ach pattern has a recommended set of s#ills that the p

    atient is encouraged to wor# on@ for e1ample, worry wartsaread!ised to reframe

    their an1ieties and then identify their core !alues and goals in order to ta#e concr

    ete action about theirworries. 3n general, persons wishing to impro!e their management of stress should begin by consulting a medicalprofessional with whom th

    ey feel comfortable to discuss which option, or combination of options, they can

    use.

    Selye himself recommended an approach to stress that he described as 2li!ing wi

    sely in accordance with natural laws.2 3nhis now-classic boo# The Stress of Life&

    (CD, he discussed the following as important dimensions of li!ing wisely:

    Adopting an attitude of gratitude toward life rather than see#ing re!enge for in5uries or slights.

    Acting toward others from altruistic rather than self-centered moti!es.

    6etaining a capacity for wonder and delight in the genuinely good and beautiful things in life.

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    Periodicals

    Henton, 8ami ;., B;, and Jac>ueline ynch, BS. 2Ad5ustment ;isorders.2 eMedi

    cineSeptember 0, ))F.http:emedicine!commedtopic""#$!htm .

    osen-Hin#er, . 3., B. G. Hin#er, G. Iegri, and $. 8iscornia. 23nuence of Stress in

    Acute ?ancreatitis and orrelationwith Stress-3nduced Gastric Klcer.2 PancreatologyF &July ))F: F*)-FF.

    Bot=er, S. A., and L. %ertig. 2Stress, Stress 6esponse, and %ealth.2 Nursing Clinic

    s of North America0( &Barch ))F:-*.

    Mates, illiam 6., B;. 2An1iety ;isorders.2 eMedicineAugust C, ))F. http:e

    medicine!commedtopic%&'!htm .

    Organiations

    American 3nstitute of Stress. F ?ar# A!enue, Mon#ers, IM )*)0 &(F (D0-

    )).

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    ,tressorN A stimulus or e!ent that pro!o#es a stress response in an organism.

    Stressors can be categori=ed as acuteor chronic, and as e1ternal or internal to th

    e organism.

    Gale 7ncyclopedia of Bedicine. opyright )) 8he Gale Group, 3nc. All rights

    reser!ed.

    general adaptation syndrome

    all nonspeci9c systemic reactions of the body to prolonged systemic stress, inclu

    ding the +/+R0R.+CT123, resistance, ande1haustion.

    Biller-Eeane 7ncyclopedia and ;ictionary of Bedicine, Iursing, and Allied %ealth,

    Se!enth 7dition. O ))0 by Saunders, an imprint of 7lse!ier, 3nc. All rights

    reser!ed.

    genPerPal adPapPtaPtion synPdromea syndrome introduced by %ans Selye to describe a single mar#ed physiologic re

    sponse in the pituitary-adrenalsystem, as a result of e1posure to a !ariety of prol

    onged physical or psychological stresses or stressors, with thebodily changes pro

    gressing through three stages that the author described as the alarm reaction, re

    sistance, and9nally e1haustion. See: stress&F, stress&C. ompare: psychoen

    docrino(ogy.

    Synonym&s: adaptation syndrome o ,e(ye

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    &0 71haustion stage or burn out, in which the immune systems lose all defensi!e

    capabilities, accompanied by multi-systemshutdown.

    Banagement

    6educe stress.

    Segen's Bedical ;ictionary. O )

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    %e elo>uently e1plained his stress model, based on physiology and psychobiology, as the General Adaptation

    Syndrome &GAS, stating that an e!ent that threatens an organismXs well being, a stressor, leads to a three-stage

    bodily response:

    ,tages o *+,: Alarm

    Kpon percei!ing a stressor, the body reacts with a V9ght-or-ightW response and the sympathetic ner!ous system is

    stimulated as the bodyXs resources are mobili=ed to meet the threat or danger.

    : 6esistance

    8he body resists and compensates as the parasympathetic ner!ous system attempts to return many physiological

    functions to normal le!els while body focuses resources against the stressor and remains on alert.

    0: 71haustion

    3f the stressor or stressors continue beyond the bodyXs capacity, the resources become e1hausted and the body is

    susceptible to disease and death.

    .vo(ving the Defnition o ,tress

    As 3 enter my Fth year of practice 3 am con!inced that the traditional of de9nition of stress, simply geared towards a

    physical e!ent or a mental state re>uiring the body to respond 5ust doesnXt cut it anymore. e li!e in a society where

    there are stressful inuences coming at us from all dierent directions. 8hese stressors are multiple and confounded.

    Ba#ing the issue worse, is the way 3 see patients choosing to respond to their perception of stress. 8he increase use of

    alcohol, drugs, cigarettes, sugar and energy drin#s in response to dealing with e!eryday stressors is creating an e!en

    more stressful situation in the body. hether the stress, percei!ed as good or bad, or it is passi!e or acti!e, the

    response by our bodies is intended to preser!e life@ it is a sur!i!al mechanism.

    The 4uman ,tress Response

    8he human stress response in!ol!es many components, as SelyeXs wor# portrayed.

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    and pituitary acti!ate another part of the adrenals, releasing cortisol. 8his is followed by the ner!ous system initiating

    beha!ioral responses li#e alertness, focus, reduction of pain receptors and the inhibition of reproducti!e beha!iors and

    desires. 8he sympathetic ner!ous system then #ic#s in to increase the heart rate, blood pressure and release fuel to

    help 9ght or get out of danger as it redirects blood ow to the heart, muscles and brain, away from the gastrointestinal

    tract and digesti!e processes. 8o accommodate these demands there is a !ast increase in energy production and

    utili=ation of nutrients and uids in the body. $nce the stressful situation has passed, the brain signals the responses to

    be Vturned oW and 9nally reco!ery and rela1ation allow the body to re-establish balance in all systems, replacing lost

    nutrients and eliminating waste products accumulated during the process.

    The 0issing Response ,tage

    8he #ey element in this stress response that is missing in our modern day stress paradigm is 67$L76M. hile there

    are usually reco!ery times for life threatening e!ents li#e getting chased by a polar bear, there are few for the

    recurring e!ents li#e bac#ed up tra"c, relationship troubles, 9nancial pressures, 5ob stresses, negati!e self-tal# and

    image, poor physical conditioning, arti9cial lighting, malnourished diet, inade>uate sleep, genetically modi9ed foods,

    en!ironmental to1in accumulation and so on.

    3n fact, these types of stressors each day can string themsel!es together rendering the stress response to be Vturned

    onW all of the time. 3n ))*, the American ?sychological Association &A?A commissioned its annual nationwide sur!ey

    to e1amine the state of stress across the country. 8he #ey 9ndings were noted as V?ortrait of a Iational ?ressure

    oo#erW with almost )Y of the people sur!eyed reporting e1periences of physical symptoms due to stress. 3 belie!e

    that modern day stress is the up stream culprit of many of the down stream chief complaints 3 see e!ery day in my

    practice.

    As practitioners, 3 belie!e we ha!e to ha!e a healthy respect for the great wor# of people li#e ;r. Selye and his General

    Adaptation Syndrome &GAS and treat what we #now as clinical inuencers in our modern day. ?erhaps VGASW could

    also stand for Guidelines Against Stress and could help our patients maintain healthy stress le!els and responses by

    encouraging and educating each patient to identify and decrease unrelenting stressors. Also, we can help by re-

    pleating stress-induced nutrient depletions including !itamin , pantothenic acid, calcium, and magnesium as well as

    supporting healthy deto1i9cation pathways and adrenal function.Z%erbal adaptogen options such as 6hodiola rosea

    and %oly basil. further support the stress response.Z

    4o((y /uci((e5 3D R3

    ;r. %olly belie!es in the science, art and mystery of healing and has a heartfelt passion for the indi!idual wellness of all

    people. Huilt on this foundational belief, ;r. %ollyXs pri!ate practice in os Angeles, %ealing from ithin %ealthcare,

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    focuses on comprehensi!e naturopathic medicine and indi!iduali=ed care. $utside of her practice, ;r. %olly holds a

    position on the American Association of Iaturopathic ?hysicians board of directors and she is also on the faculty of the

    Global Bedicine 7ducation

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    ontinually high cortisol levels lead to suppression of the immune system through increasedproduction of interleuin-, an immune-system messenger. This coincides with research findingsindicating that stress and depression have a negative effect on the immune system. 2educedimmunity maes the body more susceptible to everything from cold and flu to cancer. 3or example,the incidence of serious illness, including cancer, is significantly higher among people who havesuffered the death of a spouse in the previous year. 3ortunately, this immune-suppression process

    can be corrected with psychotherapy, medication, or any number of other positive influences thatrestore hope and a feeling of self-esteem. The ability of human beings to recover from adversity isremarable.

    Thus, very often, those under severe, prolonged stress may contract diseases related to immunedeficiency and may even die of these diseases. The death does not come from stress itself. Whathappens is that the body loses all its resistance in its effort to ward off the stress. Thus the personsdie of immune deficiency causes such as infection, cancer etc. "o, it is very important that werecognie the cause for stresses and remove the causes to maintain a healthy lifestyle.

    &nother result of stress is the clogging of the arteries by the fat and cholesterol released by the

    body during the attempt to fight stress. This may result in a heart attac or you may suffer a stroe

    by losing blood supply to the brain. !any people start drining to combat the stress. "tress can alsomanifest itself into a number of diseases 5 depression, headaches, insomnia, ulcers, asthma, and

    more.