Ida Zelaya ida@sensorystreet.com

sensory street, inc.

President, sensory street, inc.

Public Speaker / Consultant

Sensory Coach

Health Coach

Practitioner of the Healing Arts

ida@sensorystreet.com

facebook page – sensory street, inc.

www.sensorystreet.com

www.yourshiningpath.com

great stuff in ... great stuff out tm

one Moment Meditation

hydration and diet

movement

Plain, filtered water

50% of your body weight in ounces

The best medicine

Most of us are chronically dehydrated

Changing Behavior

by

Changing Your Grocery List

Feingold Association

www.feingold.org (800) 321-3287

Synthetic dyes (colors) were originally made from coal tar oil. Today, they’re made from petroleum (crude oil), just like gasoline.

Petroleum is also used to make artificial flavorings, preservatives, plastic, medicine, pesticides and fragrances.

Widely used in foods and drugs For decades allergists have reported serious

physical effects in some patients, including asthma and hives

Has been shown to trigger behavior problems in children. (Lancet, Mar. 9, 1985; Journal of Pediatrics, Nov. 1994)

Shown to cause cancerous thyroid tumors in animals

Prohibited from being used in the wax coating on cheese, but allowed in foods and beverages

Can also be used as a pesticide: sprayed on manure piles to kill fly eggs (maggots). (Source: US Environmental

Protection Agency)

Suspected of causing cancerous tumors in test animals. As a result, Canada banned it.

Considered safe in the U.S. (Source: US Environmental Protection Agency)

Approved despite controversy surrounding their safety. (Source: Center for Science in the Public Interest)

Not permitted in foods

Allowed in drugs and cosmetics

Can also be used as an herbicide to kill marijuana plants

HERBICIDE

Dyes that are banned from foods are allowed to be used in medicines.

If a dye is too dangerous to be used in food, why does the FDA allow it to be added to medicines for children?

Artificial Imitation Synthetic Vanillin

Artificial vanilla flavor

Most are petroleum-based

Used to be made from the waste product of pulp mills Vanillin bottling plants were often built next to pulp mills for convenience

Some people think they’re allergic to chocolate because they get a headache or other unpleasant effect when they eat it. It could be the fake vanilla, not the chocolate.

Cancer Tumors Cell death Enlarged liver Decreased sleep Learning deficits Increased aggression

See research at www.feingold.org

You wouldn’t drink gasoline but petroleum is in the

foods you eat every day.

Aspartame

Sorbitol

High Fructose Corn Syrup

Saccharin

Sucralose

Xylitol

Acesulfame potassium

Physicians and researchers have reported many reactions including:

Headaches

Seizures / Brain tumors

Nerve damage

Reduced IQ after pre-natal exposure

Muscle damage

Blindness

Diabetes ... and so much more ...

Easily distracted & have trouble concentrating

Hyperactive

Irritable, fearful or easily upset

Attention and focus

Behavior

Headaches, migraines

Tics, seizures

Handwriting, dyslexia

Hives, eczema

Asthma, other respiratory problems

Eye muscle disorders

Depression, mood swings

Obsessive compulsions

Bedwetting

Sleep disorders including sleep apnea and narcolepsy

Speech dysfunction

Ear Infections

Bipolar disorders

AND MORE!

Obesity

Diabetes

ADHD, ADD, PDD, OCD, sensory issues, and more

Developmental delays

Asthma

Ear infections

Depression

Violent behavior

Bipolar disorders

Pork

Textured vegetable protein

Hydrolyzed soy protein

Natural flavor

Sugar

Molasses powder

Maltodextrin

Corn syrup solids

High fructose corn syrup

Invert sugar

Molasses

Corn syrup

Ground beef

Textured vegetable protein

Hydrolyzed soy protein

Torula yeast

Autolyzed yeast extract

Disodium inosinate

Natural flavoring

High fructose corn syrup

Maltodextrin

Sugar

Salt

Tortilla

Flour, salt, baking powder, oil, water

Cheese

Milk, enzymes, salt, calcium chloride

Olive oil

Cheese Quesadilla served at school (ingredients)

Crust (enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, partially hydrogenated soybean oil with artificial flavoring, artificial coloring, citric acid, baking powder [sodium bicarbonate, sodium aluminum sulfate, cornstarch, monocalcium phosphate, calcium sulfate, salt, dextrose, dough conditioners [wheat flour, salt, partially hydrogenated vegetable oil (soybean, cottonseed and/or canola oil), L-cystine, ascorbic acid, fungal enzyme], wheat gluten, xanthan gum, calcium propionate, potassium sorbate), shredded mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, cellulose gum [anticaking]), cheddar flavored mozzarella cheese substitute. (water, partially hydrogenated soybean oil with citric acid, milk protein concentrate, casein, modified food starch, contains 2% or less of the following: sodium aluminum phosphate, salt, cheese blend [cheddar, blue, and semisoft cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, whey, salt, citric acid], lactic acid, disodium phosphate, sorbic acid, nutrient blend [magnesium oxide, zinc oxide, calcium pantothenate, riboflavin and vitamin B12], paprika annatto blend [natural extractives of annatto seeds and paprika with soybean oil, mono-, di- and triglycerides, other flavors, tocopherol, and potassium hydroxide], romano cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate], mozzarella cheese type flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate], provolone cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate, sodium glutaminate, salt], cheese flavor [maltodextrin, acacia gum, 1,2-propylene glycol, trisodium diphosphate, sodium polyphosphate], beta carotene [partially hydrogenated cottonseed and soybean oils, corn oil, beta carotene, tocopherol], vitamin A palmitate, water, tomato paste, shredded mozzarella cheese substitute (water, partially hydrogenated soybean oil with citric acid, milk protein concentrate, casein, modified food starch, contains 2% or less of the following: sodium aluminum phosphate, salt, lactic acid, disodium phosphate, sorbic acid], romano cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate], mozzarella cheese type flavor [cheese {milk culture, rennet, salt}, milk solids, disodium phosphate}, provolone cheese flavor [cheese {milk, culture, rennet, salt}, milk solids, disodium phosphate, sodium glutaminate, salt, cheese flavor {maltodextrin, acacia gum, 1,2-propylene glycol, trisodium diphosphate, sodium polyphosphate}], nutrient blend {magnesium oxide, zinc oxide, calcium pantothenate, riboflavin and vitamin B12], beta carotene [partially hydrogenated cottonseed and soybean oils, corn oil, beta carotene, tocopherol], vitamin A palmitate, salsa seasoning [salt, sugar, dehydrated onion and garlic, dehydrated jalapeno, pepper, citric acid, xanthan gum, spice, dehydrated cilantro, potassium sorbate], vinegar, releasing agent [water, mono and diglycerides, polysorbate 60 and lecithin, acetic acid, polydimethylsiloxane], cellulose gum

February 25th

March 16th

March April

Instead of:

Kool Aid

Jell-O

Cheetos

Sunny Delight

Mellow Yellow

M&Ms

Hershey bar

Froot Loops

Hawaiian Punch

Choose this:

Juice, water, sugar

Unflavored + fruit juice

Fritos or natural Cheetos

Orange juice

7-UP (not diet)

Sundrops

Ghirardelli bar

Crispix

Minute Maid Fruit Punch

Some parents have found that their child’s autistic symptoms have responded to the Feingold Program.

These additives, as well as natural salicylates, appear to “use up” an essential enzyme that is needed in both the brain and the digestive system, and interfere with the body’s ability to create more of it.

Other families have needed to go further and remove dairy or wheat, or all gluten and casein.

There are many ways to treat children with autism, and the Feingold Association helps families locate additional resources but we believe that getting rid of unwanted additives is the easiest first step.

Ingredients: White Fudge Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder [Milk], Artificial Color, Soy Lecithin [an emulsifier], Palm Oil, Salt, Artificial Flavor), Enriched Flour (Wheat Flour, Niacon, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Corn Starch, High Fructose Corn Syrup, Calcium Carbonate, Salt, Baking Powder (leavening), Natural and Artificial Flavor, Eggs, Soy Lecithin (an emulsifier), FD&C Red #3, FD&C Red #40, Confectioner's Glaze, FD&C Yellow #5, FD&C Blue #1, FD&C Yellow #6, FD&C Blue #2, Carnauba Wax. Made in a Bakery that uses Peanuts & Tree Nuts.

Fruit “Froot” Loops

Increases oxygenation

Increases attention

Increases focus

Increases vocalization

Increases learning

10 easy

movements to

promote

wellness,

attentiveness

and focus

Ida Zelaya

www.sensorystreet.com ida@sensorystreet.com