It Seemed LIke a Good Idea At The Time
-
Upload
scott-q-marcus -
Category
Health & Medicine
-
view
63 -
download
2
description
Transcript of It Seemed LIke a Good Idea At The Time
![Page 1: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/1.jpg)
1THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
It Seemed Like a Good Idea at the TimeIt Seemed Like a Good Idea at the Time
![Page 2: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/2.jpg)
2
The Issues
The Rules
• No Judging
• Speak or Don’t
• Write it Down
• Private Conversations
![Page 3: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/3.jpg)
3
The IssuesWhy We
Eat
SociaSociall
PleasurPleasuree
““Medicate”Medicate”
HungerHunger
![Page 4: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/4.jpg)
4
The IssuesEating Cycle
Unbreakable Unbreakable LinkLink
![Page 5: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/5.jpg)
7 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
Attitude Cycle
AttitudeAttitude
BehaviorsBehaviors
ResultsResults
FeelingsFeelings
Willpower
![Page 6: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/6.jpg)
8
The Plan
8
Food Bombs
• Faster Recovery
• Less Damage
• Less Often
![Page 7: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/7.jpg)
9 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
The Zebra Rule
9
![Page 8: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/8.jpg)
10
Staying On Track
Creating a Lifestyle
• Honeymoon
• Thrill is Gone
• Lifestyle
![Page 9: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/9.jpg)
11
Staying On Track
• Future vision?
• De-railers?
• How to handle?
• Do more - or less?
• Reward?
KeepingGoing
![Page 10: It Seemed LIke a Good Idea At The Time](https://reader035.fdocuments.net/reader035/viewer/2022081519/5591fc0e1a28abf4658b475b/html5/thumbnails/10.jpg)
12
Staying On Track
• ThisTimeIMeanIt.com
Additional Support
• 707.442.6243
• Motivational Material
• 21DayHabitChange.com
For FREE:
For a Low Fee: