Independent Living ADRC February 2018 · 2018-01-15 · 2 INDEPENDENT LIVING FEBRUARY 2018 ADRC...

FREE

FEBRUARY 2018

www.adrc-cw.org888-486-9545

A Monthly Guide from the ADRC with Resources for Older Adults, Adults with Disabilities and Caregivers

IndependentLiving

LANGLADE, LINCOLN, MARATHON AND WOOD COUNTIES

INDEPENDENT LIVING FEBRUARY 20182

ADRC INFO

ANTIGO OFFICE1225 Langlade Road

Antigo, WI 54409715-627-6232

Toll Free 888-486-9545

MARSHFIELD OFFICE300 S. Peach Ave., Suite 1

Marshfield, WI 54449715-384-8479

Toll Free 888-486-9545

MERRILL OFFICE607 North Sales St., Suite 206

Merrill, WI 54452715-536-0311

Toll Free 888-486-9545

WAUSAU OFFICE2600 Stewart Avenue, Suite 25

Wausau, WI 54401715-261-6070

Toll Free 888-486-9545

WISCONSIN RAPIDS OFFICE220 3rd Ave. S, Suite 1

Wisconsin Rapids, WI 54495715-421-0014

Toll Free 888-486-9545

MISSION:The Aging and Disability Resource Center of Central Wisconsin promotes choice and independence through personalized education, advocacy, and access to services that prevent, delay, and lessen the impacts of aging and disabilities in the lives of adults.

VISION:We are widely recognized as the preferred choice for initial contact and early access to information and resources that prevent, delay and lessen the impacts of aging and disabilities in the lives of adults. Our regional resource center promotes easy access to innovative ADRC services so that our consumers participate in the community as they desire, and live with dignity, respect, health and purpose.

SUBSCRIPTION INFORMATIONIndependent Living can be mailed to you for a small fee of $12.00 annually. Subscriptions for our four-county service area run January to December and can be mailed to any location. Please mail your name, address and payment to our Marshfield Office: Aging & Disability Resource Center - Independent Living 300 S Peach Ave., Suite 1 Marshfield, WI 54449

DONATIONS TO THE ADRC-CWIn order to assist the ADRC-CW accomplish our mission of preventing, delaying, and lessening the impacts of aging and disabilities in the lives of adults, we do accept donations. Donations may be used where they are needed most, or a donation may be targeted for any of the following purposes: • Healthy Living Programs • Elderly Nutrition Program • Funds for Direct Services to Older Adults • Benefit Specialist Program • Funds for Direct Services to Disabled Adults

Donations to be used anywhere in the four-county region may be sent to our administrative office at: Aging and Disability Resource Center of Central Wisconsin 2600 Stewart Avenue, Suite 25 Wausau, WI 54401

Please include contact information and how you’d like the donation to be used. For any questions about donations, you may call our toll free number at 1-888-486-9545.

www.adrc-cw.org

ADVERTISING INFORMATIONWausau Buyers’ Guide715-842-4424

Merrill Foto News715-536-7121

Marshfield Buyers’ Guide715-384-4440

PUBLISHERPatrick J. Wood

GROUP MANAGERNick Wood

GENERAL MANAGERSDave Wood [email protected] Schreiber [email protected]

GRAPHIC DESIGNERCody Popp

PRINTERBliss Communications, Inc. © Copyright Multi Media Channels LLC 2018. All Rights Reserved. No part of this publication or any of its contents

may be reproduced, copied, modified, or adapted without the prior written consent of Multi Media Channels LLC.

Aging & Disability Resource Center of Central Wisconsin Independent Living is published monthly by Multi Media Channels, LLC, 600 Industrial Drive, Waupaca, WI 54981.

Independent Living

INDEPENDENT LIVING FEBRUARY 2018 3

GENERAL INFORMATIONADRC Info . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

Caregiver Connection: What Caregiving Looks Like. . . . . . . . . . . . . . .6

Donation Thank You . . . . . . . . . . . . . . . . . . . . .8

Faces of the ADRC-CW: Denise Tritz. . . . . . . .4

Older, Wiser, Working. . . . . . . . . . . . . . . . . . . .8

The Bridge: Successful Planning for After High School Graduation 2018 . . . . . . . . .5

Wellness Window: There’s No Place Like Home . . . . . . . . . . . . . .7

NUTRITIONCafé 60 Dining . . . . . . . . . . . . . . . . . . . . . . . .13

Dining Site & Meals on Wheels Menus . . 10-11

Dining Site Locations and Serving Times . . .12

Eligibility, Contributions and Reservations . . .12

Meals on Wheels . . . . . . . . . . . . . . . . . . . . . .13

Nutrition Survey Results. . . . . . . . . . . . . . . . .14

ANTIGOADRC-CW Education Programs . . . . . . . . . .15

Antigo Senior Center . . . . . . . . . . . . . . . . . . .15

MARSHFIELDADRC-CW Education Programs . . . . . . . . . .16

Marshfield Community Activities . . . . . . . . . .18

Marshfield Senior Center Activities and Events . . . . . . . . . . . . . . . . . . .16

MERRILLADRC-CW Education Programs . . . . . . . . . .20

Merrill Community Events . . . . . . . . . . . . . . .23

Merrill Enrichment Center . . . . . . . . . . . . . . .20

TOMAHAWKADRC-CW Education Programs . . . . . . . . . .24

Tomahawk Community Events . . . . . . . . . . . .24

Tomahawk Senior Center . . . . . . . . . . . . . . . .24

WAUSAUADRC-CW Education Programs . . . . . . . . . .25

Community Activities in Marathon County . . .25

The New Retirement and Secrets of the

Happiest Retirees. . . . . . . . . . . . . . . . . . . . . .27

WISCONSIN RAPIDSADRC-CW Education Programs . . . . . . . . . .28

Centralia Center Activities . . . . . . . . . . . . . . .28

Lowell Center Activities and Events . . . . . . . .28

Wisconsin Rapids Community Activities . . . .31

TABLE OF CONTENTS

• Nursing/Therapy• Laundry/Housekeeping• Bathing/Personal Care• Oxygen, CPAP/BiPAP• Break for caregiver/

Respite care• Crutches, walkers,

wheelchairs, scooters• Beds, Bathroom aids,

Wound supplies• Hospice Care• Lifeline Medical Alert

For more informationcall 715.847.2600or 1.800.600.8296

Aspirus At HomeCompassionate Support

AAHADS-001


In January the Aging and Disability Resource Center of Central Wisconsin (ADRC-CW) said goodbye and good luck to a retiring resource specialist. After more than 30 years of service to older adults and the disabled, Denise Tritz took some time to reflect on her service.

A few years back in college, Denise Tritz took on a task to help someone stay in school. A student from New York came to Arizona for school but needed an aide to stay. This student with Muscular Dystrophy enrolled in school hoping she and her mother could find a live-in aide before her mother had to return to New York. Denise had previously worked at a camp that catered to youth with disabilities so the arrangement was a good fit.

Denise left Arizona and came to Central Wisconsin. She trained in a CNA class at Edgewater Haven Nursing Home. This class was a one-time event where only five people were hired and trained to work in the nursing home. Denise worked several years for the nursing home and enjoyed the company of the residents. She says older people are more interesting, “they have the best stories.”

After several years in the nursing home, Denise served Wood County in the aging department as a benefit specialist. She continued serving the community when Wood and Marathon Counties merged to form the ADRC-CW. At this time, she made the move from benefit specialist to resource specialist serving older adults and adults with disabilities.

With the ADRC-CW, Denise served older adults in a new way and long-term care took on a new look. Denise’s experience in the nursing home gave her one view of how care is provided; the ADRC-CW options counseling shows care being provided in a

number of ways. When asked, “What sorts of trends did you see?” Denise said, “Your choice was home or nursing home 35 years ago.” Older adults have more choices now as to how they choose to live.

Denise reflected on the feisty individuals who just want to maintain independence. Change is difficult for everyone. Denise wishes people would come to the ADRC-CW sooner rather than later. Her experience with clients who agree to a little bit of help and to change just a small thing to stay independent have expressed appreciation. Some clients even comment that the change was so helpful, it could have been made sooner.

The ADRC-CW will miss the compassion Denise brought to the office each day and her dedication to the clients. She enjoyed meeting with people and talking about plans and options for long-term care. Denise believes she “learned more from them than they ever learned from me.”

Denise TritzFaces of the ADRC-CW


It is only February and Cindy, a D.C. Everest student, has plans for after graduation. Her Teacher/Case Manager referred her to the Aging and Disability Resource Center of Central WI (ADRC-CW). A resource specialist at the ADRC-CW provided Cindy and her family information and explained the options she could choose from for life after high school. Cindy, like all graduating seniors, can choose between traditional colleges, technical or trade schools, or entering the workforce. Cindy has siblings who went on to college after they graduated and she really wanted to do that too.

The resource specialist provided Cindy with information on the Stepping Stones Transition Education Program (SSTeP), which focuses on preparing young adults with disabilities for life after high school graduation. It is important to find the right post-secondary option with the right supports in place for students with disabilities.

Several four year colleges in the area have programs to support students with disabilities: Bethel University has Inclusive Learning and Development, Edgewood College has Cutting-Edge, and UW-Oshkosh has Project Success to name just a few. The two year UW Marathon and Wood County colleges have the Solution Center to provide students with support. Even the technical schools have programs and supports in place to assist in the success of students with disabilities. Midstate and Northcentral Technical Colleges have disability services and Nicolet has the Jump! Start program. Some of these college programs specialize in assisting individuals with dyslexia, autism, and cognitive disabilities.

Some students choose to work after graduation. Cindy and her family were also given information to help her decide if working would be the next step

for her. The WI Division of Vocational Rehabilitation (DVR) provides information and services to help students with disabilities find employment. After meeting with a resource specialist and hearing about all the options available, Cindy and her family decided on the Blackwell Job Corps: Career Technical Training program.

Cindy and her mother attended a local presentation about Blackwell Job Corps Center in Laona, Wisconsin. Cindy toured the campus with her mother and was very interested in the CNA program. Cindy completed the tour and submitted her application. She was accepted and is looking forward to her future and new experiences! Cindy will live in the dorms and Blackwell will provide individual attention and support to Cindy as needed for her success.

If you or someone you know is interested in exploring the options available to students with disabilities after high school, either currently in high school or already graduated, contact the ADRC-CW: 888-486-9545. There are offices with resource specialists to help you in Antigo, Marshfield, Merrill, Wausau, and Wisconsin Rapids.

Submitted by Jane Reilly-Smith, Resource Specialist

Successful Planning for after High School Graduation 2018


What do you think of when you hear the word Caregiver? Many think of the person who provides hands on daily care for a frail adult, usually involving help with dressing, feeding, bathing, and mobility. While this person certainly is a caregiver; I’d like to challenge you to think about other possibilities of what caregiving might be. What about the middle-aged son who stops for groceries on the way home from work for his mother? The daughter who schedules and takes her dad to his many doctor appointments? The husband in charge of cooking and cleaning since his wife is no longer able? The woman who must take her husband with her to her hair appointment for fear his confusion would endanger him if left home alone?

To sum it up, you don’t have to be providing 24/7 care to be considered a caregiver. Anyone who helps someone with something he/she used to do by him/herself is considered a caregiver. Let me give you a few examples:

• If you feel it is necessary to regularly check on your elderly neighbor and help with little jobs, then you are a caregiver. Without your help, your neighbor may not be able to live independently.

• When you find yourself spending time making appointments for your mother and stopping at the pharmacy or grocery store for her amidst running your own errands, you are caregiving.

• If you have stopped going to your weekly card club because you don’t feel you can leave your spouse at home alone, you are a caregiver.

• When you spend time making phone calls to help your sister find an assisted living facility or to set up home care services, you are a caregiver.

Caregiving is often a role you do not anticipate and one that brings new challenges and responsibilities to your life. Recognizing yourself as a caregiver is an important first step to handling the extra stress you may be feeling. Attending a caregiver support group, reading information on caregiver health or talking to a trusted friend or professional about your situation are all good ways to help cope with stress and gain support in this role.

Identifying yourself as a caregiver also helps you connect with community resources that can assist you. Getting help from a home care agency, adult day care, home delivered meals, or volunteer drivers are some of the ways to reduce your stress as a caregiver. Information about these services is available at the Aging and Disability Resource Center of Central Wisconsin.

Finally, defining yourself as a caregiver helps you take your role more seriously and to look for even more ways to assist the person you care for and possibly, involve more people to help! Sharing duties with other family members, friends or neighbors will take some of the responsibility off of you and will be positive for the person receiving help too.

No matter what your caregiving looks like, the assistance you provide is vitally important to the life of the person you are helping. It is often the difference between the person living in his/her own home and living in a care facility. If you are a caregiver, call the Aging and Disability Resource Center of Central Wisconsin at 1-888-486-9545 and see how we can help!

Submitted by: Erin Johnson, Caregiver Support CoordinatorReprinted with permission from Jane Mahoney, Older Americans Act Consultant – Greater Wisconsin Agency on Aging Resources.

Caregiver ConnectionWhat Caregiving Looks Like


WellnessWindow

Bill and Nancy, both in their early eighties, live in the little ranch style home that was purchased when their children were in elementary school. The neighborhood has changed slightly over the years, which is to be expected. A nice mixture of older and younger families, which Bill and Nancy both enjoy. They love their neighborhood! They appreciate the lasting relationships they have developed over the years; they also relish the energy the young families bring to the area.

Tim, Bill and Nancy’s son lives with his wife, Heather and two children in a home not far from Bill and Nancy. Over the years, Tim has noticed a slight change in his parents. Mom is starting to have a difficult time cooking and cleaning like she used to. Cooking was always a forte of Nancy’s. She was a fabulous cook and loved to host parties over the holidays. Now, as much as mom loves to cook, it’s become difficult for her to stand for long periods of time in the kitchen. Tim often wonders if his mom and dad are always eating a well-balanced meal during the day and will occasionally bring them something to eat over the dinner hour.

Tim has also found that yard work has become more and more of a challenge for his parents. Bill and Nancy were avid gardeners, who maintained beds of beautiful flowers that bloom throughout the year. Planting, mulching and grass cutting have become much too difficult, so Tim has been helping to mow and maintain the yard as much as possible.

Nancy also struggles with laundry, as the laundry room is located on the basement level of the home. Nancy has felt her balance change over the years and fears falling with a heavy load of laundry in her arms. Tim’s wife, Heather has been a wonderful help to Nancy and Bill. Once a week Heather throws in a load of laundry, folds it and helps Nancy put it away.

Bill and Nancy are both active and independent people and would love the opportunity to stay in their quaint little neighborhood, where they can continue to sit on the front porch and visit with neighbors and friends during the warm summer months. Tim and Heather equally enjoy having Tim’s parents so close by and enjoy helping out as much as they can. Bill and Nancy know that they could use a little extra help with cooking, cleaning, yard work, and laundry. Tim and Heather also realize that with a busy family of their own, getting some extra support for Bill and Nancy would be helpful for everyone!

NOW--- Where do they begin? What options are out there for Bill and Nancy to stay in their home? What if they don’t’ have the funds to privately pay for services long term? What are their options?

The good news is The Aging and Disability Resource Center of Central Wisconsin can help Bill and Nancy identify what options are available so they can continue to stay in their home for many years to come.

Whether you are an individual, a concerned family member, a friend, or a professional working with the aging or disabled, we can connect you to the support you need. Please contact us at 1-888-486-9545 for more information or visit our website: www.adrc-cw.org to find out more about Aging and Disability Resource Center of Central Wisconsin.

Submitted by: Jennifer Clark, Community Health Educator

There’s No Place Like Home


GENERAL

8

OLDER, WISER, WORKINGAs a senior seeking employment we can cover our gray hair, but not our wrinkles. How great would it be to change the image of the term ‘senior’ instead of just our hair color? Employers should recognize that today’s older workers are different from those in the past. Seniors today operate computers, smart phones and go to the gym. According to the U. S. Department of Labor our country’s population of those 55+ is expected to hit 97.8 million by 2020. They will make up 28.7 percent of our nation’s population. Imagine almost one third of our nation will be 55 years of age or older.

We are fortunate that in our area of the state there is a national employment program serving lower income seniors. It is called the “Senior Community Service Employment Program” (SCSEP) and offers a hands-on approach to updating or learning new skills. It is funded by the U.S. Dept. of Labor and sponsored nationally by Senior Service America. Since 1977, Curative Connections, Inc. has been the local sponsor for northcentral Wisconsin. Participants must be at least 55 years old, unemployed, and have

a family income of no more than 125 percent (125%) of the federal poverty level. Participants work an average of 20 hours a week, and are paid minimum wage through the program. Workers compensation is also provided through SCSEP. Worksites provide a wide variety of community service activities at non-profit or government facilities, including day-care centers, senior centers, pantries, thrift stores, social service programs and government offices. In Wausau, these include the ADRC-CW, Marathon County Health Department, the Neighbors’ Place, DMV, Goodwill, Forest Park Village, and North Central Health Care.

In Marathon and Lincoln counties, the SCSEP is known as STEP: Senior Training and Employment Program and is based in Green Bay. The service area includes 14 counties. After age 55 there is less of an interest in long term education/ training and sometimes taking a few courses isn’t enough to entice an employer into giving seniors a chance. This program can give seniors that hands-on experience and current references that will spark the interest of area employers. The community service training serves as a bridge to unsubsidized employment opportunities; SCSEP’s goal is to place 30 percent of its authorized positions into unsubsidized employment annually. For information about the program call 920-593-3557 or email Project Director Deborah Buckley at [email protected]

2018 FEBRUARY THANK YOU• Anonymous donor to the Centralia dining center• Church Mutual (Merrill) Christmas Is Committee• Cindy Anderson• Girl Scouts of the Northwestern Great Lakes,

Mountain Bay Service Area• John Wilzewske• O’ Tannenbaum Tour Committee (Merrill) donation

for Meals on Wheels

05241384

Making Moments Matter.Our mission at AseraCare Hospice® is to provide patientsand their families the best possible quality of care andquality of life through compassionate hospice services.Ourinterdisciplinary approach to care encompasses patients’holistic needs, including physical, social and spiritual.Wefocus on creating an environment where patients and theirfamilies are treated as if they were our own.

Contact us today to learn more.

AseraCare -Wausau

4107 Barbican Ave., Suite 220

Weston,WI 54476

Phone: 715-355-4797

Toll-free: 877-234-8571

www.AseraCare.com/Wausau

Equal opportunity provider of healthcare services. AHS-14902-16

Evergreen Terrace, LLC“EXCELLENCE IN ASSISTED LIVING”

* 24 Hour Nursing Supervision--CBRF * Spacious Private Rooms with Baths* Supervision of Medications * Daily Activities & Community Outings

* Beautician/Laundry/Housekeeping

715-623-0423 • 715 Ackley St. Antigo, WI. 54409(www.evergreenterracellc.com)

0518

8744


NUTRITIONANTIGO, MERRILL, and TOMAHAWK

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1Brat on a BunSteamed OnionsBaked Beans Potato Salad Quinoa Veggie Salad Kickoff Dessert

SUPER BOWL PARTY

2Roasted Turkey Gravy Mashed Potatoes Broccoli Cranberries Whole Wheat Bread Rhubarb Cake

5Turkey Tetrazzini Carrots Pickled Beets (sliced/cold)Whole Wheat Bread Peach Cobbler

6Salmon Filet Tartar Sauce Twice Baked Mashed Potatoes Creamy Coleslaw Whole Wheat Bread Spice Cake

7Beef Vegetable Stew Biscuit Veggie Blend Grape Juice Birthday Cake

BIRTHDAYS

8Chicken Breast Mushroom & Bacon Sauce Mashed Potatoes Green Beans Whole Wheat Bread Brownie

9Hamburger Bun Steamed Onions KetchupBaked Beans Potato Salad Ambrosia Fruit Salad

12Chef Salad with Romaine Lettuce, Tomatoes,Diced Turkey, Hard Boiled Egg,Shredded Cheese DressingFresh Roll Split Pea Soup Cookie

13Baked Rosemary Chicken Scalloped Potatoes Carrot Coins Whole Wheat Bread Diced Fruit Mix

14Veggie Lasagna Carrots Romaine Lettuce Salad w/ DressingGarlic Breadstick Valentine Beatnik Chocolate Cake VALENTINE’S DAYASH WEDNESDAY

15Pork Roast Mashed Potatoes GravyPea, Cheese, & Onion Salad Whole Grain Bread Blueberry Cobbler

16Crystal’s Homemade Mac & CheeseVegetable Mix Coleslaw 12 Grain BreadBaked Apple

19Chicken Broccoli Casserole Vegetable Blend Whole Wheat Bread Vanilla Pudding with Bananas

20Ham on Marble Rye w/ Romaine Lettuce & Tomato Mustard/Mayo Hearty Bean Soup Crackers Mandarin Oranges Cookie

21Sloppy Joe On a Bun Roasted Potatoes Baked Beans Dutch Apple Crumble

22Roast Beef Mashed Potatoes Gravy Brussels sprouts Whole Wheat Bread Creamy Raspberry Jell-O Dessert

23Baked Fish Parsley Buttered Potatoes Tartar Sauce Creamed Peas Rye Bread Carrot Cake

26Meatloaf Mashed Potatoes Gravy Broccoli Whole Wheat Bread Pumpkin Bar

27Chicken Taco Casserole Whole Kernel Corn Whole Wheat Roll Mandarin Oranges Snickerdoodle Cookie

28Honey Mustard Pork Baked Sweet Potato Caulifl ower Whole Wheat Bread Cinnamon Applesauce

FEBRUARY DINING SITE & MEALS ON WHEELS MENUAll meals are prepared with no added salt and are served with skim, 2% or chocolate milk. Menus are subject to change without notice.

All Meals Include:Margarine/Butter, Milk, Coffee, and Condiments

(Coffee not included with Meals on Wheels)Menu subject to change without notice


NUTRITION

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1Brat on a BunSteamed OnionsKetchupBaked Beans Potato Salad Quinoa Veggie Salad Kickoff Dessert

SUPER BOWL CELEBRATION

2BBQ Pork Whole Wheat Hoagie Scalloped Potatoes Peas Pears

5BBQ Pork Whole Wheat Hoagie Scalloped Potatoes Peas Pears

6Salmon Filet Tartar Sauce Twice Baked Mashed Potatoes Creamy Coleslaw Whole Wheat Bread Spice Cake

BIRTHDAYS

7Turkey Tetrazzini Carrots Pickled Beets Whole Wheat Bread Peach Cobbler

8Beef Vegetable Stew Biscuit Veggie Blend Romaine & Spinach Tossed Salad 1cupDressingCookie

9Chicken Breast Mushroom & Bacon Sauce Mashed Potatoes Broccoli Whole Wheat Bread Brownie

12Chef Salad with Romaine Lettuce, Tomatoes,Diced Turkey, Hard Boiled Egg,Shredded Cheese Dressing Fresh Roll Split Pea Soup Cookie

13Pork Roast Mashed Potatoes Gravy Pea, Cheese, & Onion Salad Whole Grain Bread Strawberry Valentine Dessert VALENTINE’S DAY

CELEBRATION

14Veggie Lasagna Carrots Romaine Lettuce Salad w/ DressingGarlic Breadstick Beetnik Chocolate Cake ASH WEDNESDAY

15Baked Rosemary ChickenBaby Red Potatoes Winter Squash Whole Wheat Bread Diced Fruit Mix

16Mac & CheeseVegetable Mix 12 Grain Bread Creamy Coleslaw Baked Apple

19Sloppy Joe On a Bun Roasted Potatoes Baked Beans Dutch Apple Crumble

20Chicken Broccoli Casserole Vegetable Blend Whole Wheat Bread Vanilla Pudding with Bananas

21Roast Beef Mashed Potatoes Gravy Brussels sprouts Whole Wheat Bread Creamy Raspberry Jell-O Dessert

22Ham on Marble Rye w/ Romaine Lettuce & Tomato Mustard/Mayo Hearty Bean Soup 6ozCrackers Mandarin Oranges Cookie

23Baked FishParsley Buttered PotatoesTartar Sauce Creamed Peas Rye Bread Carrot Cake

26Honey Mustard PorkBaked Sweet PotatoCaulifl owerWhole Wheat BreadCinnamon Applesauce

27Meatloaf Mashed Potatoes Gravy Broccoli Whole Wheat Bread Pumpkin Bar

28Chicken Taco Casserole Whole Kernel Corn Whole Wheat Roll Mandarin Oranges Snickerdoodle Cookie

MARSHFIELD, WAUSAU and WISCONSIN RAPIDSFEBRUARY DINING SITE & MEALS ON WHEELS MENU

All meals are prepared with no added salt and are served with skim, 2% or chocolate milk. Menus are subject to change without notice.

All Meals Include:Margarine/Butter, Milk, Coffee, and Condiments

(Coffee not included with Meals on Wheels)Menu subject to change without notice


NUTRITIONLOCATION DAY/TIME MEALS

ANTIGOSaints Mary & Hyacinth Church819 3rd Avenue, Antigo 54409715-627-6232

Monday - Friday11:30 a.m.

Elcho Community CenterN11234 Dorr Street, Elcho 54428715-627-6232

Monday, Wednesday, Thursday11:30 a.m.

St. Mary’s Church, PickerelN9155 Highway 55, Pickerel 54465715-627-6232

Monday, Wednesday11:30 a.m.

White Lake Community Center615 School Street, White Lake 54491715-627-6232

Tuesday, Thursday11:30 a.m.

MARSHFIELDCedar Rail Apartments601 South Cedar Avenue, Marshfield 54449715-384-8479


Parkview Apartments606 South Walnut Avenue, Marshfield 54449715-384-8479


MERRILLJenny Towers711 E. 1st Street, Merrill 54452715-536-0311


TOMAHAWKTomahawk Senior Center113 S. Tomahawk Ave., Tomahawk 54487715-536-0311


WAUSAURiverview Towers Apartments500 Grand Avenue, Wausau 54403715-842-7266


WISCONSIN RAPIDSCentralia Center220 3rd Avenue South, Wis. Rapids 54495715-421-0014


Huntington House2521 10th Street South, Wis. Rapids 54494715-421-0014


Nekoosa Area Community Sr. Center416 Crestview Lane, Nekoosa 54457715-421-0014

Tuesday & Thursday12:00 p.m.

SENIOR DININGELIGIBILITY

Who is eligible for Senior Dining?

• Anyone age 60 or older, and their spouse.

• A disabled individual who resides at home with an eligible older individual who participates in the program.

• A person with a disability, under age 60, who resides in senior housing where Senior Dining is provided.(Includes: Huntington, Riverview Towers, Jenny Towers, Cedar Rail, Parkview Marshfield)

CONTRIBUTIONSSuggested Contribution:$3.50 per meal

Your contribution is very important to continued success of this Nutrition Program.

Did you know?Some program costs are covered by local, state & Federal grant dollars, however we rely on participant contributions to cover about 30% of our program costs.

No eligible person will be denied a meal due to inability to give a contribution.The full meal cost is $8.50 per meal

RESERVATIONSFor more information, or for reservations, call the numbers on the right, or call 888-486-9545.

Reservations are needed by 12:00 Noon ONE business day in advance.


NUTRITION

MEALS ON WHEELSWho is eligible for Meals on Wheels?Each of the following criteria must be met to be eligible for Meals on Wheels

1) 60 years or older, or the spouse of someone who participates in the program

2) Must be homebound (does not leave the home under normal circumstances)

3) Be physically or emotionally unable to obtain food/prepare adequate meals.

Each request for Meals on Wheels is evaluated on an individual basis. For more information call 888-486-9545.

Suggested Contribution for eligible individuals: Meals on Wheels $4.25No eligible person is denied a meal due to inability to contribute. The full meal cost is $9.00 per meal.

CAFÉ 60 DININGEnjoy a balanced meal & social opportunities. Eligibility is the same as Senior Dining. To get started, you’ll need to complete a registration form & request coupons to get started. Then you use your coupon to eat at a Café 60 approved restaurant any time the restaurant is open, and order from the Café 60 menu.

For information on getting started, pick up a packet of information with the registration form at any Café 60 location, or call the Aging & Disability Resource Center of Central WI. 715-261-6070 or 888-486-9545.

Suggested Café 60 meal contributions are $4.25 per meal, and include gratuity.

No eligible person is denied a meal due to inability to contribute. The full meal cost is $9.30 per meal

Athens Country Café220 Alfred St, Athens, WI 54411

715-257-2277Sunday-Monday: 6:30 a.m.-2:00 p.m.

Tuesday-Saturday: 6:30 a.m. – 8:00 p.m.

Korner KitchenW4090 Highway HEdgar, WI 54426

715-352-7424Open 7 days per week: 6:00 a.m – 10:00 p.m.

Severt’s Fine Foods104 West Meadow Street

Stratford, WI 54484715-687-3249

Saturday-Thursday: 7 a.m.-8 p.m.Friday: 7 a.m.-9 p.m.

Monday: 7 a.m.-3 p.m.

729 Park Street • Antigo, WI • 715-623-2356

• 24-Hour Nursing Care• Excellent Short-Term Rehabwith Physical, Occupational &Speech Therapies

• Specialized Dementia/Alzheimer’s Care

• Long-Term & Respite Care• Complex Medical CareServices

• A Bridge Between Hospital &Home

The Bay is located close to familymembers to ensure the patient

will have frequent visitors -also providing a warm and

supportive environment.

0532

8020

0533

2062


NUTRITIONADRC-CW NUTRITION SURVEY RESULTS:CONGREGATE DINING POTENTIAL

The ADRC-CW is always looking for ways to serve our customers better and make responsible choices with our resources. We reached out to our communities to gain insight on how we can serve people better with our nutrition program.

The ADRC-CW nutrition program’s purpose is to reduce hunger and food insecurity, promote socialization, and promote health and well-being through nutrition. We surveyed participants and non-participants region wide and received a total of 596 responses. Because we want to focus on drawing more participants to our program, we are focusing on the 280 (47%) responses received from non-participants.

The nutrition program is available to individuals who are at least 60 years old. Of those surveyed, a majority of the individuals not participating in the dining program are under the age of 80 (Figure 1). This speaks to the competition for a customer base that is more active than it has been in previous generations. If the ADRC-CW is to attract these customers we will need to recognize these customers have far more options available to them.

The ADRC-CW has 12 congregate dining sites across the region. In eight of these dining sites lunch is served five days a week. Many of the non-participants were not interested in a five day a week option. More than half preferred only a few days a week (Figure 2).

The ADRC-CW has five dining sites located in senior living apartments. This is convenient for the residents of the apartment building but may not serve the community as effectively. Many of the non-participants would prefer a location in the community. Meals provided in a local diner is preferred by more than 25 percent (Figure 3).

Thank you to all those who participated in our nutrition program survey. Your insight helps the ADRC-CW to ensure resources are being used to provide the services needed and used in the communities we serve. The ADRC-CW will use the information gathered from this survey to find a dining site option that will encourage non-participating members of the community to try our offerings.

Figure 1

Figure 2

Figure 3


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ADRC-CW EDUCATION PROGRAMSHealthy Living with Diabetes A six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well.Call 1-888-486-9545 for the next available workshop!

Living Well with Chronic Conditions A six-week class to help adults with an ongoing health condition live a healthy life and feel better. In this weekly interactive class, learn to set goals, problem-solve, cope with common symptoms, form healthy routines, and discover new solutions to live well. Call 1-888-486-9545 for the next available workshop!

Powerful Tools for CaregiversA six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources.Call 1-888-486-9545 for the next available workshop!

Stepping On A seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.Call 1-888-486-9545 for the next available workshop!

Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.Next session: Wednesday, February 7, 9:00 to 11:30 a.m. Antigo ADRC-CW conference room: 1225 Langlade Road. Call 1-888-486-9545 to register.

ANTIGO SENIOR CENTER1225 Langlade Road: 715-627-6632

Arthritis Exercise ProgramThis group exercise program is designed specifically for people with arthritis and those with decreased joint mobility. It includes specially designed exercises to help increase joint flexibility, range of motion,

maintain muscle strength and helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression. Classes meet 2 times a week for 45 minutes and sessions are 6 - 8 weeks long.

Mondays and Wednesdays, 9:00 to 10:00 a.m.Contact Kathy Boksa for more information: 715-350-4210.

Strong Bones Strong Bones is an ongoing strength training program designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. Classes are offered for an hour, 2 times per week for 8 weeks.

Mondays and Wednesdays, 10:15 to 11:15 a.m. Tuesdays and Thursdays, 1:00 to 10:00 a.m.Contact Kathy Boksa for more information: 715-350-4210.

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ADRC-CW EDUCATION PROGRAMS

Healthy Living with Diabetes A six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well.Call 1-888-486-9545 for the next available workshop!



Stepping OnA seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.Next session: Wednesdays, February 21 thru April 4, 1:30 to 3:30 p.m. at Cedar Rail Court: 601 S. Cedar Ave. Call 1-888-486-9545 to register.

Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.Next session: Monday, February 12, 9:00 to 11:30 a.m. Marshfield ADRC-CW conference room: 300 S. Peach, Suite 1. Call 1-888-486-9545 to register.

MARSHFIELD SENIOR CENTER ACTIVITIES AND EVENTS

211 E 2nd Street: 715-486-2055

Monday-Friday from 8:30 a.m. to 4:30 p.m. all Senior Citizens 50 and older (and their spouses) from the area are welcome to drop-in and participate in any or all activities. No membership dues are required to participate.

Bingo: February 6, 13, 20, & 27 at 1:00 p.m. (1st, 2nd, 3rd & 4th Tues.) and Friday February 9th after Brunch

Card Parties:Smear: Every Friday at 1:00 p.m. and February 14 & 28 at 1:00 p.m.Sheepshead: February 7 & 21 at 1:00 p.m.Hand & Foot: Every Tuesday & Thursday at 10:00 a.m.Polish Poker: Every Monday at 1:00 p.m.

Sun. Afternoon Card Parties:Sheepshead: February 4 & 18 at 1 p.m.Smear: February 11 & 25 at 1 p.m.Hand & Foot: every Sunday at 1p.m.

Golden Squares: 1st & 3rd Thursday at 1:15 p.m., an intermediate square dance club for seniors.

Craft Tyme & Adult Coloring: Meet every Thursday at 1:00 p.m.

Gentle Yoga: Come join us for a session of chair yoga on Monday & Friday mornings at 10:00 a.m.

Game Tyme: Come join us every Wednesday at 9:00 a.m. – Noon for Wii bowling, board games and corn hole program at the Senior Center and join us for a fun activity. No prior experience necessary; a full demonstration will be provided if participants need help.

Pool Tables: There are two pool tables at the Center open for use excluding league times which are, every Monday 9-Noon Men’s, and every Tuesday 8-1 Women’s.


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Fitness Room: with treadmills, bike, hand weights and more is open from 8:30 a.m. - 4:30 p.m. Monday – Friday.

Potluck: Tuesday, February 27 at Noon. Bring a dish to pass and supplies for you to eat, and join friends in an afternoon of fun. Stay for Bingo!

Health Screening: There will be a nurse available from the Atrium Post Acute Care to take blood pressure and sugar readings, the 4th Tuesday at 11:00 a.m.

Brunch/Speaker/Bingo: This will be held on Friday, February 9th. Brunch will be served at 9:00 a.m. with a speaker at 9:30 a.m., and bingo to follow the presentation. Please sign up ahead of time at the Center so food can be prepared.

Marshfield Senior Citizen Council (MSCC): The MSCC is an organization of participants at the Center interested in promoting activities and events of the Senior Community Center. All senior citizens 50 years and older are welcome to attend the meetings, which are held as follows: Board Meeting: Friday, February 2 at 10:30 a.m.

Committee on Aging: Meets the 1st Thursday of each month at 9:30 a.m. to discuss issue involving the older adult population in the Marshfield Area. To find out the location of the meeting please contact Amy Krogman at 715-384-2919.

Arthritis Foundation Exercise Class: An exercise program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Meets on Tues. & Thurs., 9:00 - 10:00 a.m., January 2 through February 22 and February 27 through April 26 (no class March 27 & 29). $3.00 drop in fee or a punch card can be purchased at the class for 16 weeks for $42 or 8 weeks for $24. You may join the class at any time no need to wait for the next session to start. For more information call Kelly at 715-486-2043.

Tai Chi: An ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. It is non-impact exercise that builds endurance and enhances flexibility, balance and coordination. The class meets on Tues. & Thurs., 10:15 – 11:15 a.m., January 2 through February 22 and February

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27 through April 26 (no class March 27 & 29). $3.00 drop in fee or a punch card can be purchased at the class for 16 weeks for $42 or 8 weeks for $24. You may join the class at any time no need to wait for the next session to start. For more information call Kelly at 715-486-2043.

Zumba Gold: Wednesdays, January 31 – February 28 at the 2nd Street Community Center from 1 – 1:50 pm. A Zumba workout with Latin music and original moves at a lower-intensity and impact. The class design will focus on balance range of motion and coordination. There is a $30.00 charge for the classes. For more information call Kelly at 715-486-2043.

Homestead Tax/Federal & State Tax Assistances 2017: appointments can be made by calling 715-384-9992. Dates for appointments are Mondays, 11:00 am – 5 p.m. and Wednesdays, 8 a.m. – 1:00 p.m., Feb. 12 – April 9Volunteer tax preparers will assist with tax returns for incomes less than $58,000. Bring copies of:

2017 Medical/Dental Insurance Premium • 2017 Any W-2’s related to employment you had• 2017 Any 1099’S related to interest, dividends,

pensions/retirement• 2017 SSA-1099 Social Security Benefit statement• Photo ID & Social Security Card• 2017 Any 1095-A’s Affordable Care Act premiums/

exemptions • 2017 Property tax bill or rent certificate • 2016 Copy of your Homestead Credit or Federal &

State returns

MARSHFIELD COMMUNITY ACTIVITIES

Strong BonesAthens Area Fire Department: 208 Caroline St. Contact: Jackie (715)576-4649 or Sara (715)257-7022

Fitness ProgramsMarshfield Parks & Recreation: 630 S. Central Ave. Contact: (715)384-4642 or http://ci.marshfield.wi.us/departments/parks_and_recreation

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601 S. Cedar Ave., Marshfield, WI 54449

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Community Center. Contact: (715)486-0055Marshfield Clinic Health System YMCA: 410 W. McMillan St. Contact: (715)387-4900 or www.mfldymca.org

Stratford Continuing Education: classes in Athens, Edgar, Green Valley, Halder, Loyal, Marshfield, Spencer, and Stratford. Contact: Linda [email protected] or http://www.stratfordclasses.com

Grief Support GroupAscension at Home provides monthly grief support to everyone in the community, regardless of their involvement with hospice prior to the death of their loved one. These gatherings provide a caring community for learning about grief, finding support, sharing memories, and identifying feelings. Meetings are held the second Wednesday of every month, Noon - 1:30 p.m., at the Ascension At Home office, 303 W. Upham Street in Marshfield. For information, Contact: 800-397-4216.

Free Blood Pressure ChecksAscension At Home provides free blood pressure checks at convenient locations around the area on the third Tuesday of every month. The next BP check will be held Tuesday, February 20, 1 – 2 p.m. at Parkview Apartments in Marshfield (606 South Walnut Avenue). No appointment is necessary, and there is no cost. For more information, Contact: 800-397-4216.

Imagine anassisted livingcommunitythat has been designed tobe sensitive to the needs ofseniors. A vibrant upbeatcommunity that doesn’t justmeet, but far surpasses theexpectations of its tenants.

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Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.Next session: Thursday, February 8, 1:00 to 3:30 p.m. Merrill ADRC-CW conference room: 607 N. Sales. Call 1-888-486-9545 to register.

MEC (MERRILL ENRICHMENT CENTER)

303 N. Sales Street: 715-536-4226

Check us out on Facebook for the most updated information on our offerings!All ages welcome to participate in our activities and programs! Under age 15 must be accompanied by an adult.

Activity fee is $3/day: This fee allows you to take advantage of multiple daily offerings rather than paying a separate fee for each activity. $2/day for card playing and book club.

AARP TAX ASSISTANCEAARP FOUNDATION TAX-AIDEFree 2017 Income Tax Preparation (Low to moderate income taxpayers; emphasis on age 60+)The Merrill Enrichment Center is hosting a free tax service at our center offered through the AARP. Thursday, February 15th 9am-2pm and Thursday, March 15th 9 a.m.-2 p.m.Appointment Required - AARP will begin taking calls on Jan. 10th. Hours are from 9am-1pm. Call 715-298-5734, MEC does not schedule appointments. Fitness ClassesComing in February – Mind & Body Wellness ProgramWednesdays from 9 a.m. to Noon.Beginning this month the MEC, with grant funding from Security Health Plan, will offer a new program called Mind & Body Wellness. This program will run for 3 hours, once a week for four weeks. The goal of this program is to provide participants with educational material and activities designed to promote brain health. Emphasis will be placed on the growing evidence that lifestyle choices like diet, exercise, mental, and social activities, can positively impact your brain health and reduce risk of dementia. Hands on nutrition and exercise will be worked into each session. Call to enroll. Seats per session are limited to 12 so call now to sign up! 715-536-4226

Senior Moving * Downsizing * Estate Sales

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Call Annettefor a FREE

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Tai Chi: Instructor – Jane BraatzCall for dates and times beginning in March. Call to register 715-536-4226Tai Chi is a smooth flowing form of exercise that involves a series of movements. The different movements are known as forms. Forms are performed in a slow, focused manner, and are combined with controlled breathing. It is a low impact form of exercise which minimizes stress on muscles and joints. Students will learn eight Tai Chi forms which have been adapted to emphasize balance.

Chair Yoga: Instructor - Gigi Heinz Every Monday from 10-10:45 a.m. Call to register 715-536-4226 or just walk in! Our $3 daily activity fee covers this class cost. (One example of what we do with our activity fees apply to this class. We are able to pay the instructors hourly fee from our activity fund.)

Gigi is a certified Yoga Therapist with over 20 years’ experience leading group health, fitness, and yoga. Join Gigi for 45 minutes of gentle stretching, breathing, and relaxation. Live longer with less pain and more joy! Yoga can reduce pain for people with arthritis, back and neck pain, and other chronic conditions like fibromyalgia. Yoga can reduce stress through breath and relaxation which helps lower blood pressure, and heart rate, improve digestion, ease symptoms of anxiety, depression, fatigue, and insomnia. Yoga helps increase strength in both muscles and bones, improves circulation for better brain and heart health and improves mobility & flexibility to help you enjoy more activities.

Walking Join us!! With the cold weather upon us, more people are coming for daily walking in the Expo Center. If you would like someone to walk with just ask one of us and we will join you! You can also walk on your own anytime Monday - Thursday, 8am - 4:30pm. Check in at the front desk. There is no activity fee for walking. Donations are graciously accepted for a future walking track. PLEASE BRING WALKING SHOES to change into when you enter the building. The floor can be slippery when wet. Thank you for your cooperation.

Alzheimer’s/Dementia Education Session and Support GroupBeginning in March. Please call or watch our newsletters for dates and times. Location: MEC.Join us for this monthly education and support group. The first 30-45 minutes will be focused on educating in early detection, what’s normal and not normal with our memory, effective communication strategies, etc. The last part of the meeting will be for those wanting to stay for support.

Living With LossGRIEF SUPPORT GROUP Location: Merrill Enrichment CenterWe meet the second and fourth Thursday of each month at 12:30pm in the Conference Room.The Living With Loss support group is an on-going group that will encourage practical coping skills that are needed to create a “new normal” following the death of a loved one. It is the hope that this unique opportunity will grant you the skills and connections needed to foster a healthy grief journey and create a new relationship with yourself and the loss you have suffered. Newcomers are always welcome.

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SENIORS, Caregivers, andConcerned Families…

LATTYAK ELDER LAW LLC715-359-8833

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ENRICHMENT CENTER CRAFT SHOPShop now for your holiday gifts! Our new Craft Shop is now open! You will be pleasantly surprised by the variety of wonderful products. Get ready for winter with handmade hats, mittens, and scarfs. Check out the pottery, jewelry, soaps, candles, aprons, kids tee-pees, yard art, kitchen items, and much more!We are always looking for new artwork and crafts for our shop. Stop in for details. Intake days for existing crafters/artists are Tuesday’s 8:30am-11:30am and all Wednesday’s 8:30am – 4pm.

ART ClassesAll art classes require 50% down one week before the class date.

Painting with AmyCall for dates. No experience necessary. Welcome our new acrylic painting instructor Amy Anderson. Her business is Create A-Way Paint Parties and Therapeutic Arts. You will leave the class with your art creation! Options are a 12x16 canvas for $15 or a 16x20 canvas for $25.

One-Stroke Painting with SharonThursdays from 9:30-11:30 a.m. Check our newsletter for details.

New Class Offering! - Pottery Class with AnnPlease check the newsletter or call us for dates and details. Ann will lead the class through creating a piece of pottery; bowls, mugs, unique pieces.

Button Art ClassCreate a one of a kind piece of art with buttons. We will begin with a 10” x 10” blank piece of wood and create a tree, a flower, or any design you choose. We will provide all materials but feel free to bring in your own buttons if you wish. Cost for this class is $10 which includes the $3 activity fee for the day.

Handcrafted Greeting Card ClassJoin Lorri in this fun, creative, card making class! Each month you will make cards relative to the holiday of the month. (February – Valentine’s Day, March - St. Patrick’s Day, April – Easter, May - Mother’s Day, Flowers, June - Father’s Day, Weddings, etc.) You will also make a variety of cards including Get Well, Sympathy, Birthday, Thinking of you.You can make and take the cards to give right away

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and save a few each month to bundle as a gift in December! Class cost is $3 plus 50 cents per card. What a great deal! We have all the card making supplies needed. We now ever have a Cricut!

QuiltingTuesdays 12:30 p.m. – Quilting Club – newcomers welcome! Please note that quilters and sewers are welcome any time to work on cutting and sewing of quilts. Just stop in and we will get you going!

Community MealThursdays at 12 noon. Feb 8th will be a Relay for Life fundraising event. All donations will go to the Crazy Crafters Relay team.Feb. 1st, 8th,& 22nd. Please join us! This is a great time to gather with friends and family and enjoy a nutritious meal. Your goodwill donation will help us cover the cost of the meal and continue this program for years to come. Call the Center for reservations by Monday of the day you plan on attending.Please always check our MEC monthly calendar or call the center as dates are subject to change.

Volunteer opportunitiesCall us (715-536-4226) or stop down to learn how you can give back to our community.Community Meal - Join us for a fun social gathering! Help with meal prep, serving, and dining room clean up after meal. Steve’s Friends - Please join us for games, crafts, and social time with Steve’s friends from the MHS and PRMS. We meet the third Monday of each month. The rewards are priceless! Call to sign up!Quilting/Sewing - we always have projects to work on for community outreach. Stop in anytime your schedule allows.

Share your TalentsDo you have a talent you would like to teach others? Call us to discuss opportunities.

Book ClubFebruary - Killing Lincoln by Bill O’ReillyMarch – Full Cupboard of Life – Alexander McCall Smith

Cards & Games – newcomers always welcome!*Please check out our monthly newsletter (online at the city website or copies around town) for new games which will be added soon!

Mondays 12 noon - Hand & Foot12:30 p.m. Bridge – bring your team of 4Tuesdays 1 p.m. – SheepheadWednesdays 10 a.m. – Cribbage (Tammie will be available to teach if needed) 1 p.m. – Mah Jongg1 p.m. - Dominos

*If you do not know how to play any of the games, please call us and we will have someone work with you so you can join the fun!We will have puzzle and game tables set up every day at the Center. Stop down anytime!Always check our monthly newsletter for changes to the regular schedule.

MERRILL COMMUNITY EVENTS

Merrill Strong BodiesStrong Bones is an ongoing strength training program designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. Classes are offered for an hour, 2 times per week for 8 weeks.

Program is offered in partnership with the Merrill Enrichment Center and the UW-Extension. For more information and to register for upcoming classes call: 715-539-1072.

• Care Management• Personal Care• Medical Supplies & Equipment

• Outpatient Mental Health• Residential Care• In-Home Supportive Care

Some of the services we manage for you include:

For more information about Family Care eligibility and enrollment,contact your local Aging and Disability Resource Center (ADRC).

www.lakelandcareinc.com

Lakeland Care provides Family Care Supportsthroughout Northeast and North Central Wisconsin,

serving members since 2000.

DHS Approval 4/20/17


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Healthy Living with Diabetes A six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well.Call 1-888-486-9545 for the next available workshop!




Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.Next session: Wednesday, February 28, 1:00 to 3:30 p.m. Tomahawk Senior Center: 113 S. Tomahawk Ave. Call 1-888-486-9545 to register.

TOMAHAWK SENIOR CENTER

113 S. Tomahawk Ave.: 715-453-5757

Afternoon Social: Thursdays, 1:00 p.m.

Games – Bingo, Wii Bowling, Bean Bag Toss: Fridays

Local Shopping: Wednesdays, RSVP 715-453-5757

Rhinelander Shopping: Tuesday, February 13, RSVP 715-453-5757

Foot Care: Wednesday, February 14, RSVP 715-453-5757

Commission on Aging: Wednesday, February 28, 3:00 p.m.

TOMAHAWK COMMUNITY EVENTS

Strong Bones Strong Bones is an ongoing strength training program designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. Classes are offered for an hour, 2 times per week for 8 weeks.

Program is offered through the UW-Extension at the Tomahawk United Methodist Church, 1104 School Road. For more information and to register call: 715-539-1072.

Remember, and remembered, with a granite memorial from

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Phone: [email protected]

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Tim & Judy HaskinOwners

0534

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WAUSAU

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Healthy Living with Diabetes A six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well.Next session: Thursdays, March 1 thru April 5, 1:00 to 3:30 p.m. Wausau ADRC-CW boardroom: 2600 Stewart Ave., Suite 25. Call 1-888-486-9545 to register.


Powerful Tools for CaregiversA six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources.Next session: Mondays, February 19 thru March 26, 1:00 to 2:45 p.m. Wausau ADRC-CW boardroom: 2600 Stewart Ave., Suite 25. Call 1-888-486-9545 to register.

Stepping On A seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.Next session: Tuesdays, March 20 thru May 1, 9:30 to 11:30 a.m. Wausau ADRC-CW boardroom: 2600 Stewart Ave., Suite 25. Call 1-888-486-9545 to register.

Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.

Next session: Wednesday, February 14, 1:00 to 3:30 p.m. Wausau ADRC-CW boardroom: 2600 Stewart Ave., Suite 15. Call 1-888-486-9545 to register.

COMMUNITY ACTIVITIES IN MARATHON COUNTY

Athens:Strong Bones Exercise Class - Athens Area Fire Department, 208 Caroline St. Contact: Jackie at (715)573-4649 or Sara at (715)257-7022

Marathon:Cardio & Weight Equipment - Marathon Wellness Center, 204 East St Contact: Ryan at (715)443-2226 ext4213Water Walking, Water Aerobics, Agua Zumba - Marathon Swim Association, 401 4th St Contact: Cathy at (715)443-3772

Mosinee:Active Older Adults – Sit and Stay Fit, Mosinee United Methodist Church, 607 13th St Contact: (715) 693-2125

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Water Exercise & Agua Zumba - YMCA Mosinee Satellite, Creske Community Center, 700 High St, Contact: (715)693-2550 x 3441

AARP Tax Aide – March 22: 10:30 to 1:30 p.m., Mosinee United Methodist Church, 607 13th Street, Contact: 715-298-5734 for an appointment

Rothschild:Movers & Shakers - Group Exercise Class Rothschild Village Hall, 211 Grand Ave, Contact: (715)359-3660 Tai Chi Moving for Better Balance – Call Jane for informationContact: Jane at (715) 298-1851 or [email protected]

Schofield:Arthritis Exercise Class: Tuesdays & Thursdays, 9:00-9:45 a.m., Schofield City Hall,Community Rm, 200 Park St, Contact: Jill at (715)298-2104, [email protected]

Cribbage: Mondays, 1:00-3:00 p.m.Schofield City Hall, 200 Park St, Contact: Rudy (715)845-3778

Duplicate Bridge: Tuesdays, 12:30-4:30 p.m.Schofield City Hall, 200 Park St. Contact: John (715)675-2784

Happy Timer’s Sheepshead: Thursdays, 12:45-3:00 p.m.Schofield City Hall, 200 Park St, Contact: Adeline (715)675-7851

Line Dancing: Mondays and Thursdays, 10:00-11:30 a.m.Schofield City Hall, 200 Park St. Contact: Ginger (715)848-9366

Senior Pool: Wednesdays, 10:00-12:00 p.m.Kelly Club, 4810 Ross Ave, Contact: Holly (715)359-5182

Sheepshead-Senior Cards: Tuesdays & Fridays 11:00-3:00 p.m.Schofield City Hall, 200 Park St, Contact: Barb (715)845-3935

Strong Bones Exercise Class: Tuesdays & Thursdays 10:30-11:30 a.m.Atrium Post-Acute Care of Weston, 6001 Alderson St, Contact: Sandy (715)675-2045

Stratford:Fitness Classes: Stratford Continuing Education, Classes available in Athens, Edgar, Green Valley, Halder, Loyal, Marshfield, Spencer, & Stratford Contact: Linda [email protected] or http://www.stratfordclasses.com Wausau:Active Older Adult Programs: Woodson YMCA Wausau Branch, 707 Third StContact: (715) 845-2177

North Central Health Care Aquatic Services – Warm water pool, 1100 Lake View DrAquatic Physical Therapy, Contact: (715) 848-4551 Water Exercise Programs, Contact: (715)848-4535

Senior Fitness Program - Aspirus Outpatient Therapies, 3200 Westhill Dr, Contact: (715)847-2827

Senior Yoga, Tai Chi & more: 5 Koshas Yoga & Wellness Center, 2220 Sherman St Contact: www.5koshasyoga.com or call (715)298-1954

Silver Sneakers & Strength Training: Wausau Health & Fitness, 3300 Eagle AveContact: (715) 848-0046

AARP Tax Aide – February 1 through April 11, Tuesdays and Wednesdays, 7:45 a.m. to 12:15 p.m., UW Extension Office, 212 River Drive, Contact: 715-298-5734 for an appointment

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Weston:Active Older Adult Programs - Aspirus YMCA Weston Branch, 3402 Howland Ave Contact: (715) 841-1850

Greenheck Sunrise Club – Group Fitness Classes, Water Aerobics, Weight Equipment 6400 Alderson St, Contact: Robin at (715) 359-6563 Ext 1323

Wisconsin Valley Woodturners: First Wednesday of the month, 6:00-9:00 p.m.D.C. Everest Junior High, 1000 Machmueller St. Contact: Pat (715)845-1396

THE NEW RETIREMENT AND SECRETS OF THE HAPPIEST RETIREES

Most retirement planning focuses only on the financial aspect which is very important, but there is more to consider in having the fulfilling retirement

you may have envisioned. For most people, the transition from work to retirement is one of the most significant and sometimes even difficult transitions in their lives. To help people get their “non-financial portfolio” in order, United Way Retired and Senior Volunteer Program (RSVP) is offering a free program in which we take a look at some important areas in retirement planning that are often overlooked. United Way RSVP invites you to join us on Thursday, February 8 from 9:30 –11:30 a.m. at the United Way for this helpful program. Whether you’re still working, planning to retire, recently retired or have been retired for years, this program has something of value for you. It will provide you with many useful and practical ideas to help you create the retirement you had envisioned. This is part of the Retirement Well-Being series presented by United Way RSVP, a 55+ volunteer service providing personalized placement and support to persons interested in volunteering. Call United Way RSVP at 715-298-5721 to register.


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Living Well with Chronic Conditions A six-week class to help adults with an ongoing health condition live a healthy life and feel better. In this weekly interactive class, learn to set goals, problem-solve, cope with common symptoms, form healthy routines, and discover new solutions to live well. Next session: Tuesdays, February 6 thru March 13, 1:00 to 3:30 p.m. Wisconsin Rapids ADRC-CW conference room: 220 3rd Avenue South. Call 1-888-486-9545 to register.

Powerful Tools for CaregiversA six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources.Next session: Thursdays, February 15 thru March 22, 1:00 to 2:45 p.m. Wisconsin Rapids ADRC-CW conference room: 220 3rd Avenue South. Call 1-888-486-9545 to register.


Medicare BasicsThis class session provides the basics of Medicare for those new to Medicare or those enrolling soon. Medicare parts A-D, along with supplement policies, and other prescription drug coverage are explained. A Medicare Basics session is free, but registration is required.Next session: Tuesday, February 20, 1:00 to 3:30 p.m. Wisconsin Rapids ADRC-CW boardroom: conference room: 220 3rd Avenue South. Call 1-888-486-9545 to register.

CENTRALIA CENTER ACTIVITIES

A special thank you to the anonymous donor who gifted $1,000 to the Centralia activities.

February 1: Super Bowl Party Enjoy some root beer and test your Super Bowl knowledge with trivia questions

February 2: Funny Friday Share your funny jokes or stories

February 5: BINGO at 11:15February 6: Birthday and Anniversary CelebrationFebruary 9: Funny Friday Share your funny jokes or

stories and celebrate the 2018 Winter Olympics

February 13: Valentine’s Day Celebration Enjoy some punch and a chance to win prizes

February 16: Celebrate the year of the Dog with the Chinese New Year

February 19: BINGO at 11:15February 23: Funny Friday Share your funny jokes or

storiesFebruary 28: Share Day Share something unique

about yourselves with the group such as a hobby, talent, previous career experience, etc.

LOWELL CENTER

220 Third Avenue S,: 715-421-1051

ARTS, CRAFTS & EDUCATIONBook Club – February 26 at 1:30 p.m. Call the Lowell Center office at 715-421-1051 to reserve your copy of the selected title.

Card Workshop – February 26 at 10:30 a.m. This is a “make and take” class. You will be shown how to make three different cards and you can take them home! Advance registration is required to ensure there are enough materials for participants. Space is limited to 15 people. Cost is $5.00 per class. Please call Carol Hanson at 715-424-1509 to reserve your spot. Please call only during the week before the class.

Computer Tutoring – We offer one-on-one tutoring sessions; call 715-422-2783 to reserve a session with one of our computer tutors.


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Ceramic Painting – Bring your creative side and join us on Wednesdays at 1:00 p.m. in the Lowell Center dining room. Choose your piece from our selection, then paint and enjoy some great laughs with a fun group. All brushes and paints are provided. FREE!

Creative Writing – Tuesday, February 13 and 27. This is an informal class and welcomes anyone who would like to recall memories, try their hand at writing “outside the box”, or just expressing themselves through creative outlets. Bring along a notebook and pen or pencil.

Garden Club – The Garden Club meets the first and third Thursday of the month at 9:30 a.m.

Golden Brushes Art Class – The participants bring their art pieces in to paint, ask for assistance, share them with Lowell Center by displaying it in the Arts & Craft area, and to get inspiration from other group members. All levels of painting experience are welcome. The group meets on Tuesdays at 1:00 p.m. There is a cost of $1.00 per class

Lowell Center Writers – Friday, February 2 and 16 at 10:00 a.m. Participants meet and share their writing. If you have been thinking about sharing your writing, this would be a great place to start!

Made-By-Hand Class – On winter break through February. Class will restart on March 6.

Mentor Program – Designed to help you connect with the programs and activities available at the Lowell Center. If you would like information on the Mentor Program, please call 715-422-2783.

Senior Sing-Along - Held Tuesday afternoons. Check the Lowell Center’s Program Calendar for the times and locations for the month of February.

BILLIARDSTables are available for use Monday through Friday and during Sunday Openings. Call the Lowell Center office or visit the billiards room for a complete schedule.

CARDS AND GAMESBridge - Thursdays starting at 12:45 p.m. and Fridays at 1:00 p.m. Please sign up in advance.

Cash Bingo – Thursday, February 1 and 15 starting at 1:30 p.m. in the dining room. Cost is $1.00 per card, 2-card maximum. All bingo sessions are cash bingo and everyone 50 and older is invited.

Cribbage – Wednesdays starting at 12:45 p.m.

Dominoes – Every Thursday at 9:30 a.m.

Hand n’ Foot - Tuesdays starting at 12:30 p.m.

Mah-Jongg – Mondays and Wednesdays at 1:00 p.m.

Sheepshead - Mondays and Fridays starting at 1:00 p.m.

Sunday Opening Bingo – Sunday, February 18 from 1:30 p.m. to 4:30 p.m. Doors will open at 1:00 p.m. Cash Bingo will be offered; standard bingo rules apply.

HEALTH PROMOTION AND WELLNESSArthritis Exercise Class – Mondays and Wednesdays at 8:45 a.m. An exercise program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Please call the Lowell Center at 715-421-1051 for more information or to be placed on an interest list. Classes consist of four main components:1. Exercise2. Health Education3. Movement Activities4. Relaxation Techniques

Blood Pressure Screening – Every Tuesday from 10:00 a.m. until 11:00 a.m. and the first Wednesday of every month from 10:00 a.m. until 11:00 a.m. Free.

Foot Clinic – Wednesday, February 7 from 8:30 a.m. until 2:30 p.m. in the Health & Wellness Room. The Foot Clinic at the Lowell Center is offered in cooperation with Park Place Adult Day Services. Call 715-422-2795 between 8:00 a.m. and 4:00 p.m., Monday through Friday, to receive required medical forms and make an appointment. The cost is $20.00.


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Line Dance – Every Monday at 10:00 a.m. Free. INSTRUCTOR NEEDED. We are looking for a Line Dance instructor who can bring new moves and teach new dances to the group. If you have this talent and are interested please contact a Lowell Center staff member.

Qigong – Wednesdays at 11:00 a.m. Qigong (pronounced ‘chee gung’), is one of the best kept secrets of Chinese Medicine. Qigong is a Chinese self-healing and longevity practice that includes a wide range of gentle exercises, meditations, and self-massage techniques that relieve stress, relax the body, increase awareness, promote healing and fight the signs of aging. The instructor, Brian Brown, is a Qigong & Qi Therapy practitioner who holds two Masters of Science degrees from the University of Wisconsin. No special clothing is needed, come as you are. Qigong can be done while standing or seated, your choice. No experience is needed - Everyone can participate.

Resistance Chairs – A chair exercise program that allows a full body, low-impact workout while you remain safely seated. Resistance Chairs are available every Monday morning from 8:00 a.m. until 8:30 a.m. in the Health and Wellness Room. Sign up in advance at the Volunteer Reception Desk or Lowell Center office. You will be required to attend a demonstration and sign a release form before you can participate in the program. Call 715-421-1051 for more information. This program is free of charge.

Senior Exercise –Meets every Tuesday and Friday at 10:15 a.m. There is a suggested donation of $.25 per class.

Tai Chi – A new session will start in March. Please call the Lowell Center at 715-421-1051 for more information or to be placed on an interest list.

Walking Path – Walk indoors in safe and comfortable conditions. Ten laps equals one mile on our padded walking path and is great for those with joint pain who still want to exercise. The walking path is available from 8 a.m. to 4:30 p.m., Monday through Friday.

Wii Bowling League – This fun, energetic group meets on Mondays with game times starting between 1:00 p.m. and 3:15 p.m. Please call the Lowell Center at 715-421-1051 for more information or to sign up for the spring session.

SPECIAL EVENTSAARP Tax Aide Program Appointment Information - Volunteer counselors, trained in cooperation with the IRS, will be available every Monday, Wednesday, and select Thursdays, starting February 5 and running through April 16, from 8:00 a.m. until 3:00 p.m. at the Lowell Center. Appointments are required. Starting January 15, call 715-422-2778 between the hours of 10:00 a.m. and 1:00 p.m., Monday through Friday, to request a personal tax appointment. If you receive a voice mail message, please leave the information requested and your call will be returned as soon as possible.

Winter Closure Policy – Reminder: When the Wisconsin Rapids Public Schools are closed due to inclement weather, the programs and activities at the Lowell Center are cancelled. Tune in to WFHR (AM 1320) for cancellation announcements, or call ahead before venturing out.

TRIPSPlease read the New Activity Level Guidelines on page 3 of the new trip guide. This information is helpful in determining what each trip’s physical activity level is.

Thursday, March 15 - “Cars & Football” ~ Green Bay, WIMember Price: $80.00/Non-Member Price: $90.00 - Activity Level Guideline: Moderate

Thursday, April 19 - “42nd STREET” ~ Fireside Theatre, Fort Atkinson, WIMember Price: $98.00/Non-Member Price: $108.00 - Activity Level Guideline: Easy

Tuesday, May 15 - “Explore Fond du Lac” ~ Fond du Lac, WIMember Price: $90.00.00/Non-Member Price: $100.00 - Activity Level Guideline:Challenging


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Volunteer OpportunityLet Sally or Joan know if you are interested in volunteering. Volunteers are an important part of Lowell Center.

WISCONSIN RAPIDS COMMUNITY ACTIVITIES

Pool and Fitness CenterHotel Mead: 451 E. Grand Ave. Contact: (715)423-1500

JazzerciseJazzercise: 930 Kuhn Ave., Suite D. Contact: Jada (715)459-8655

Senior Water AerobicsLincoln High School: 1801 16th Street South. Contact: (715)424-2561

Fitness ProgramsWisconsin Rapids Parks & Recreation: Contact: (715)421-1051 or http://www.wirapids.org

South Wood County YMCA: 1421 Pepper Ave. and 211 Wisconsin River Dr., Port Edwards Contact: (715)887-3240

Strong BonesFirst Congregational Church: 311 2nd Street South. Contact: (715)887-3240

YogaThe Wellness Barn Studio: 231 Lincoln Street. Contact: Tarah (715)424-3416

Nekoosa Community Activities

Fitness ProgramsNekoosa Community Center: 416 Crestview Lane, Nekoosa. Contact: Dan (715)451-4399

Grief Support GroupAscension at Home’s monthly grief support groups are adult gathering for individuals and families who have experienced the death of a loved one. Meetings are held the fourth Wednesday of every month, Noon - 1:30 p.m., at Ascension At Home, 1000 E. Riverview Expressway, Suite 180 in Wisconsin Rapids. For more information Contact: 800-397-4216.

Free Blood Pressure ChecksAscension At Home, provides free blood pressure checks in Wisconsin Rapids every month. No appointment is necessary and there is no cost. BP checks are held on the Third Monday of every month, 2-3 p.m. at the Chula Vista Apartments (1200 Huntington Avenue) in Wisconsin Rapids. For more information, Contact: 800-397-4216.

Nekoosa areaFree Blood Pressure ChecksAscension At Home provides free blood pressure checks in Nekoosa every month. No appointment is necessary and there is no cost. BP checks are held on the Second Thursday of every month, 1-2 p.m. at the Retirement Community of Nekoosa (145 North Cedar Street). For more information, Contact: 800-397-4216.

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Independent Living ADRC February 2018 · 2018-01-15 · 2 INDEPENDENT LIVING FEBRUARY 2018 ADRC...

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Transcript of Independent Living ADRC February 2018 · 2018-01-15 · 2 INDEPENDENT LIVING FEBRUARY 2018 ADRC...