Importance of Physical Activity & Importance of Subjective Experiences Chapters 3 & 4 Jeffry Mathis...
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Transcript of Importance of Physical Activity & Importance of Subjective Experiences Chapters 3 & 4 Jeffry Mathis...
Importance of Physical Activity & Importance of Subjective Experiences
Chapters 3 & 4Jeffry Mathis & Minerva Duke-Caruso
Student Learning Objectives
• Gain appreciation of physical activity as it contributes to & expresses humanity
• Appreciation for the various ways that experience can expand this human potential for physical activity
SLO’s
• Explain some principles governing the relationship among skill, practice, and learning & among physical capacity, training & conditioning
• Discuss how heredity & other factors can modify the effects of experience
Physical Activity Experience
• Exercise
Continue w/Exercise
Important
Physical Activity Experience
• Intelligence based
• Aesthetically based
Physical Activity Experience
• Planned experienceOnly humans
• Conflicting ResultsDesire + Means = resultAlso only in humans
Physical Activity Experience
Write a small paragraph
• What factors have influenced your physical activity patterns?
Reasons
1.
2.
3.
Motivation
EXTERNAL INTERNAL
Social Interaction
• Parents
Social Interaction
Peers Teachers/Coaches
Individual Circumstances
They both come together
Quality and Quantity of physical activity experiences
Experience Changes Our Capacity to Perform Physical Activity
Physical activity type of experience EffectqualitySKILL PRACTICE LEARNING
P.P.C. TRAINING CONDITIONING
PhysicalPerformancecapacity
Skill Practice Learning
PRACTICEo Proper practice?
LEARNINGo Always Positive?o Changeo Neural or Muscularo Learning is relatively permanent
Quality and Quantity
• Practice
PPC Training Conditioning
PPC?• Physical Performance CapacityTraining• Not neural
Conditioning• Through any activity conditioning
occurs
Chapter 4 SLO’s
• Discuss 4 overlooked truths about physical activity
• Describe subjective experience & its place in physical activity
• Explain factors that influence our personal experiences
• Discuss individual preferences, history and other factors contribute to our subjective experiences in physical activity
Subjective Experience4 truths
1.Physical activity is always accompanied by subjective experience
2.Subjective experiences of physical activity are unique
Subjective Experience4 truths
3. We might not pay attention to the subjective experiences of physical activity
4. Physical activity will not be meaningful unless we enjoy it
Physical activity is always accompanied by subjective experience
What is subjective experience?
Subjective Experience
What you think while performing the
Subjective Experience
Subjective experiences of physical activity are unique
Each activity has its own experience
We might not pay attention to the subjective experiences of physical activity
• Take a couple of minutes to think about your sport
Write down some things you think about your sport & your feelings
The Pleasure of it
Components of Subjective Experience
Sensations and Perceptions
Emotions and emotional response
Components of Subjective Experience
Intuitive Knowledge
Intuitive Knowledge
Intuitive Knowledge