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  • Samantha Gowing 
 Personal Chef Byron Bay
 Sample Menu 
 Spring & Summer 2017

    Images ©2013ConniePuntoriero-PhotoGroup

    Gowings Food Health Wealth PO Box 2208 Byron Bay  NSW 2481 Australia  Tel: +61 2 6685 5400   Mob: +61 411 852 387 Skype: Sam Gowing www.foodhealthwealth.com

    http://www.foodhealthwealth.com/

  • Brunch 
 $55pp

    *Please choose your menu 36 hours before delivery. 


    Choice items are for a minimum of two people and not individual

    
 Cold press juices red or green per

    250ml bottle —

    Summer chia seed trifle, local fruit, coconut yoghurt

    (pictured) or

    Paleo muesli - goji berries, pepitas, currants,

    almonds, almond milk —

    Slow cooked spiced breakfast beans 
 with avocado salsa (pictured)

    or Mediterranean vegetable frittata

    (pictured)

    Gowings Personal Chef Menu

  • Main course style shared salads on platters - choice of 3 Salad of sea vegetables with kelp & zucchini noodles 


    with local tempeh (pictured)
 or

    Fragrant Vietnamese chicken coleslaw or

    Raw and crunchy Pad Thai or


    BBQ’d local fish platter with rocket, lemon and olive gremolata


    or Steamed mussels on a bed of herbs, chilli and ginger,

    with bread and seasonal greens 


    Salads as a shared platters - choice of 3 Minimum order 4 people 


    Trio of tomato salad – fresh, semi-dried and dried – with basil and roasted eggplant and almond fetta

    or Raw cauliflower ‘couscous’ with currants and turmeric

    or Roast vegetable, quinoa and chickpea salad with preserved

    lemon or

    Rainbow slaw with Asian dressing or

    Hot potato and dill salad or

    Sam’s signature beetroot, pepita and rosewater salad (pictured) or

    Brown rice citrus salad with macadamia *BBQ or Beach Picnic menus

    available on request

    Lunch Menu $65pp *This is not an a la carte menu

    Minimum order 4 people

  • Dinner Menu $75 *This is not an a la carte menu

    Minimum order 4 people Choose salads from the previous page

    Hot platters to share - choice of 3

    Tweed Heads prawn platter and local fish with nam jim (pictured)

    or
 Green curry of tofu and Asian greens

    Steamed vegetables 
 or

    Fragrant breast of chicken with lightly spiced coconut reduction with steamed minted quinoa

    or Chickpea tagine with tomato, red capsicum, ginger, preserved

    lemons and olives or

    Fillets of roasted teriyaki Tasmanian salmon accompanied by arame, Shitake and pickled ginger

    or NT barramundi fillets with an almond dukkah crust

    with a celeriac, fennel, parsnip and roast garlic smash, or

    Organic grass fed sirloin, medium rare roasted (pictured)

    *BBQ or Beach Picnic menus available on request

  • Healthy raw, Paleo & gluten free snacks 


    Specialty cakes POA
 


    Superfood bliss balls x 12 $24

    Paleo coconut & chia muffins x 12 $36 


    Dessert menu available on request

    Smoothies & Juices Minimum order 2 serves

    Very, berry protein smoothie $12.50 with mixed berries and protein powder

    and homemade almond milk

    Gowings green smoothie $12.50 with local greens, lemon, ginger, apple

    protein powder


    Cold press juices $11
 Red or green per 250ml bottle

  • How it works Your chef will shop, prep, cook, and deliver

    your menu selection to your accommodation Minimum order

    Individual menu items are for a minimum order of 4 *Delivery fee applies for orders under $300

    We will drop off your order or will stay and arrange on shared platters for your to enjoy and

    depart prior to dining. * Service fee applies for dinner parties

    The price includes the chef's fee, travel to your local Byron Bay accommodation for one off deliveries.

    *Fee applies for daily delivery Best quality fresh produce

    100% organic on request, price will vary

    The chef will gladly try to accommodate some menu changes, substitutions,

    and special dietary requests. 48 hours+ notice Some requests may impact the price.

    Wait Staff For bookings of more than 6 people we recommend

    hiring wait staff at industry rate.

    Payment All bookings are prepaid, COD All services subject to 10% gst 15% surcharge for deliveries on

    Sundays & Public Holidays

  • “Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to

    tasty, healthy eating!” Matt Preston

    Gowings Food Health Wealth PO Box 2208 Byron Bay  NSW 2481 Australia  Tel: +61 2 6685 5400   Mob: +61 411 852 387 Skype: Sam Gowing www.foodhealthwealth.com

    Some Fans!

    http://www.foodhealthwealth.com/