Samantha Gowing 
 Personal Chef Byron Bay
 Sample Menu 
 Spring & Summer 2017

Images ©2013ConniePuntoriero-PhotoGroup

Gowings Food Health Wealth PO Box 2208 Byron Bay  NSW 2481 Australia  Tel: +61 2 6685 5400   Mob: +61 411 852 387 Skype: Sam Gowing www.foodhealthwealth.com

http://www.foodhealthwealth.com/

Brunch 
 $55pp

*Please choose your menu 36 hours before delivery. 


Choice items are for a minimum of two people and not individual


 Cold press juices red or green per

250ml bottle —

Summer chia seed trifle, local fruit, coconut yoghurt

(pictured) or

Paleo muesli - goji berries, pepitas, currants,

almonds, almond milk —

Slow cooked spiced breakfast beans 
 with avocado salsa (pictured)

or Mediterranean vegetable frittata

(pictured)

Gowings Personal Chef Menu

Main course style shared salads on platters - choice of 3 Salad of sea vegetables with kelp & zucchini noodles 


with local tempeh (pictured)
 or

Fragrant Vietnamese chicken coleslaw or

Raw and crunchy Pad Thai or


BBQ’d local fish platter with rocket, lemon and olive gremolata


or Steamed mussels on a bed of herbs, chilli and ginger,

with bread and seasonal greens 


Salads as a shared platters - choice of 3 Minimum order 4 people 


Trio of tomato salad – fresh, semi-dried and dried – with basil and roasted eggplant and almond fetta

or Raw cauliflower ‘couscous’ with currants and turmeric

or Roast vegetable, quinoa and chickpea salad with preserved

lemon or

Rainbow slaw with Asian dressing or

Hot potato and dill salad or

Sam’s signature beetroot, pepita and rosewater salad (pictured) or

Brown rice citrus salad with macadamia *BBQ or Beach Picnic menus

available on request

Lunch Menu $65pp *This is not an a la carte menu

Minimum order 4 people

Dinner Menu $75 *This is not an a la carte menu

Minimum order 4 people Choose salads from the previous page

Hot platters to share - choice of 3

Tweed Heads prawn platter and local fish with nam jim (pictured)

or
 Green curry of tofu and Asian greens

Steamed vegetables 
 or

Fragrant breast of chicken with lightly spiced coconut reduction with steamed minted quinoa

or Chickpea tagine with tomato, red capsicum, ginger, preserved

lemons and olives or

Fillets of roasted teriyaki Tasmanian salmon accompanied by arame, Shitake and pickled ginger

or NT barramundi fillets with an almond dukkah crust

with a celeriac, fennel, parsnip and roast garlic smash, or

Organic grass fed sirloin, medium rare roasted (pictured)

*BBQ or Beach Picnic menus available on request

Healthy raw, Paleo & gluten free snacks 


Specialty cakes POA
 


Superfood bliss balls x 12 $24

Paleo coconut & chia muffins x 12 $36 


Dessert menu available on request

Smoothies & Juices Minimum order 2 serves

Very, berry protein smoothie $12.50 with mixed berries and protein powder

and homemade almond milk

Gowings green smoothie $12.50 with local greens, lemon, ginger, apple

protein powder


Cold press juices $11
 Red or green per 250ml bottle

How it works Your chef will shop, prep, cook, and deliver

your menu selection to your accommodation Minimum order

Individual menu items are for a minimum order of 4 *Delivery fee applies for orders under $300

We will drop off your order or will stay and arrange on shared platters for your to enjoy and

depart prior to dining. * Service fee applies for dinner parties

The price includes the chef's fee, travel to your local Byron Bay accommodation for one off deliveries.

*Fee applies for daily delivery Best quality fresh produce

100% organic on request, price will vary

The chef will gladly try to accommodate some menu changes, substitutions,

and special dietary requests. 48 hours+ notice Some requests may impact the price.

Wait Staff For bookings of more than 6 people we recommend

hiring wait staff at industry rate.

Payment All bookings are prepaid, COD All services subject to 10% gst 15% surcharge for deliveries on

Sundays & Public Holidays

“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to

tasty, healthy eating!” Matt Preston

Gowings Food Health Wealth PO Box 2208 Byron Bay  NSW 2481 Australia  Tel: +61 2 6685 5400   Mob: +61 411 852 387 Skype: Sam Gowing www.foodhealthwealth.com

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http://www.foodhealthwealth.com/