IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010...
-
Upload
allyson-benson -
Category
Documents
-
view
223 -
download
6
Transcript of IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010...
![Page 1: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/1.jpg)
IES CLAUDIO SÁNCHEZ ALBORNOZ 1st BACHILLERATOSPAIN- 2009/2010___________________________________________________________________
FOR THE COMENIUS PROJECT: HOW HELPFUL HAVE EUROPEAN SCIENTISTS BEEN TO US?
![Page 2: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/2.jpg)
THIS EXPERIENCE WAS CARRIED
OUT IN PHYSICAL EDUCATION
CLASSES WITH STUDENTS IN THE
FIRST COURSE OF BACHILLERATO
![Page 3: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/3.jpg)
IT IS THE PAIN OFTEN FELT 24 TO 72 HOURS AFTER EXERCISING
DOMS IS CAUSED BY THE BREAKDOWN OF MUSCULAR FIBERS
![Page 4: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/4.jpg)
THE TYPE OF MUSCLE CONTRACTION
SEEMS TO BE A KEY FACTOR IN THE
DEVELOPMENT OF DOMS
![Page 5: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/5.jpg)
CONCENTRIC CONTRACTIONS
The muscle elongates while under tension due to an
opposing force being greater than the force generated by
the muscle
ECCENTRICCONTRACTIONS
A muscle successfully shortens during
contraction against a load
ISOMETRICCONTRACTIONS
The muscular force precisely matches the
load, and no movement results
![Page 6: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/6.jpg)
WHICH CONTRACTIONS PRODUCE MOST SEVERE
DOMS?
WE DID IN CLASS TWO DIFFERENT EXERCISES, ONE OF THEM WITH MORE ECCENTRIC CONTRACTIONS THAN THE
OTHER ONE.
![Page 7: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/7.jpg)
LET´S CHECK IT!!
![Page 8: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/8.jpg)
GROUP A:
PRACTISED CONTINOUS
RUNNING
GROUP B:
PERFORMED DEPTH JUMPS
![Page 9: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/9.jpg)
GROUP A: THEY RAN FOR 20 MINUTES AT 70% OF THEIR MAXIMUN
HEART RATE
![Page 10: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/10.jpg)
GROUP B: THEY STOOD ON CHAIR WITH THEIR TOES
CLOSE TO EDGE.
THEY STEPPED OFF A CHAIR AND LANDED
ON BOTH FEET. THEN IMMEDIATELY JUMPED
UP AS HIGH AS POSSIBLE.
10 SETS X 10 REPS
THE ECCENTRIC
CONTRACTION PHASE IS
GREATER THAN IN GROUP A.
![Page 11: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/11.jpg)
ECCENTRIC CONTRACTION
CONCENTRIC CONTRACTION
DEPTH JUMPS
![Page 12: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/12.jpg)
0 - Nothing at all 1 - Very light 2 - Fairly light 3 - Moderate 4 - Some what hard 5 - Hard 6 7 - Very hard 8 9 10 - Very, very hard
![Page 13: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/13.jpg)
RUNNINGDEPTH JUMPS
BORG BORG
Miriam 8 Adrián 5
Sandra 8 Leyla 4
Gonzalo 5 Cristina 5
Jazmín 8 Yaiza V. 5
José M. 8 Lucía M. 4
Carlos 7 María 5
Soraya 8 Sagma 4
Yaiza G. 9 Lucía G. 5MEAN: 8,7Very hard
MEAN: 5,28Hard
![Page 14: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/14.jpg)
PERCEIVED EXERTION WAS GREATER
IN “GROUP A” THAN IN “GROUP B”
BUT, IS IT THE SAME WITH
DOMS?
![Page 15: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/15.jpg)
![Page 16: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/16.jpg)
STUDENTS RUNNING STUDENTS DEPTH JUMPS
Miriam Bandera 3 Leyla Cordero 4
Gonzalo Casares 0 María Domínguez 5
Yaiza Gómez 0 Yaiza Valcárcel 6
Soraya Bandera 1 Lucía González 2
Jazmín Fernanda 2 Lucía Muñiz 4
José M. Murciego 0 Sagma Abdallahi 3
Carlos Fernández 1 Adrián Nevado 3
Sandra Díez 2 Cristina Santos 2
MEAN: 1,28Light pain
MEAN: 4,14Moderate pain
![Page 17: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/17.jpg)
ALTHOUGH THE RUNNING EXERCISE
INVOLVED A GREATER EXERTION, THE
JUMPING EXERCISE PRODUCED A
HIGHER LEVEL OF MUSCLE SORENESS
![Page 18: IES CLAUDIO SÁNCHEZ ALBORNOZ 1 st BACHILLERATO SPAIN- 2009/2010 ___________________________________________________________________ FOR THE COMENIUS PROJECT:](https://reader035.fdocuments.net/reader035/viewer/2022062421/56649cff5503460f949d107d/html5/thumbnails/18.jpg)