ICE CREAMRachel Calibuyot

Catherine Franklin

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GROCERY STORE

Product Serving Size

Total Fat

Sugar

Carbs. Sodium

Calories

Fiber

Its-It 90 g 18 17 39 90 340 1

Spongebob Push Up 53 g 1 9 16 15 80 0

Haagen-Dazs: Vanilla Almond Bar

87 g 22 20 22 40 310 <1

Skinny Cow: French Vanilla Truffle Bar

75 g 2 12 12 40 100 3

Ben and Jerry’s: Half Baked

½ cup 13 25 33 85 270 1

Haagen Dazs: Vanilla Bean

½ cup 17 23 25 50 270 0

Haagen Dazs: Choc. Chip Cookie Dough

½ cup 19 23 28 110 300 0

Weight Watcher: Choc. Chip Cookie Dough

100 g 2.5 22 31 80 140 6

http://www.itsiticecream.com/images/logo.gifhttp://media.photobucket.com/image/skinny%20cow%20french%20vanilla%20truffle%20bar/primtalk/Skinny-cow.gif

ICE CREAM SHOPS

ProductServing Size

Total Fat Sugar

Carbs.

Sodium Calories Fiber

CS: Nutter Butter 142 g 24 35 41 210 390 0

CS: Sinless Sans Fat Sweet Cream

142 g 0 9 34 110 140 <1

CS Mix-in: Reese’s 1 item 11 17 19 110 190 1

CS Mix-in: Strawberries

45 g 0 4 7 0 20 <1

BR: Choc. Chip Cookie Dough

113 g 15 30 36 130 290 1

BR: Bright Choice: Vanilla Frozen Yogurt

113 g 0 31 32 105 150 0

BR: Jamocha Almond Fudge

113 g 15 28 31 80 270 1

BR: Lt. Cappuchino Chip

113 g 8 29 32 110 220 1

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FROZEN YOGURT SHOPS

ProductServing Size

Total Fat Sugar

Carbs.

Sodium Calories Fiber

PB: Orignal 115 g 0 20 21 50 100 0

PB: Green Tea 115 g 0 20 25 45 110 4

PB: Pomegranate 115 g 0 21 26 40 120 0

Froyo: Butter Pecan 1 cup 0 4 8 20 38 0

Froyo: Grasshopper 1 cup 0 4 8 20 38 0

Froyo: Snickerdoodle ½ cup 0 14 20 75 100 0

Fruity Pebbles – Topping

21 g 1 2 19 120 83 1

Oreos – Topping 3 cookies

7 16 23 220 160 1

Blueberries – Topping 1 cup 0 15 21 1 84 4

Almonds – Topping 1 cup (sliced)

4 4 18 1 532 11

http://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Oreo.jpg/800px-Oreo.jpg

http://www.froyolove.com/flavas/index.html

HEALTH BENEFITS

Good source of calcium: Help reduce high blood

pressure Help reduce risk for

colon cancer

Healthy bacteria: Boost immune system May aid in digestion

and lower cholesterol Low in lactose Good source of calcium and

protein

Ice Cream Frozen Yogurt

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REFERENCES Moheny, K. (2004). 6 More reasons to love ice cream: Calcium is a

powerhouse of health benefits. It even helps you shed belly fat and maintain muscle mass. Natural Health. 16 Apr, 2009. http://findarticles.com/p/articles/mi_m0NAH/is_1_34/ai_111896951/

Nutritional information. Cold Stone Creamery. 16 Apr, 2009. http://www.coldstonecreamery.com/nutritional/nutrition_information.html

Nutritional information. Froyo love. 16 Apr, 2009.

http://www.froyolove.com/flavas/index.html Nutrition information: Ice cream. Baskin Robbins. 16 Apr, 2009.

http://www.baskinrobbins.com/Nutrition/productlist.aspx?category=Ice%20Cream

Nutritional information. Pinkberry. 16 Apr, 2009.

http://www.pinkberry.com/html/Pinkberry_Nutrition_Facts.pdf Ronson8 (2009). Frozen yogurt health benefits. Zimbio. 16 Apr, 2009

http://www.zimbio.com/Frozen+Yogurt+Recipes/articles/2/Frozen+Yogurt+Health+

Benefits