I. Become informed
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Transcript of I. Become informed
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WA State 2011Traumatic Brain Injury Conference
From Grief to Growtha survivor’s journey
Dr. Nancy Reeves
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I. Become informed
Knowledge is powerWhat is one personal quality that helps you on your journey?
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2. Understand GriefWe grieve for meanings and implications of our change such as:way of viewing self
relationships with othersfinancialchange in rolestatus changechange in dreams and expectations
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2. Understand Grief continued
2 styles of grieving from Ken DokaInstrumental style - doesn’t need to talk much, does something productive and thinks about change and lossIntuitive style - helped by talking, showing emotion
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3. Know the difference between healing and cure
Cure - brain injury totally gone. Life the same as it wasHealing - the focus is not completely on the brain injury
life feels worth living you are able to access support
you use inner resources you like yourself
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Set realistic goalsGive and receive love and gratitude
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4. Expensive Emotions
• Anger – bitterness resentment hate vengeance• Guilt – healthy to unhealthy• Longing for healing – envy/jealousy• Sadness – depression/despair
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5. See healing as a job
QuickTime™ and aTIFF (LZW) decompressor
are needed to see this picture.
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6. Anxiety and stress reduction
Holistic - mind, body, emotions, spiritVisualizations for relaxation and pain reductionJournaling Thought-stopping
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7. Finding life meaning
Affirmations to comfort and guideDevelop symbols of the journey - healing, growth, new person