"Hustle Hit & Never Quit"

Spring 2014 - Session # 1Week FormatDay #1 Warm-up, Agilities, Football 101, Blocking Progression (part 1), Tackling Progression (Part 1)

Day #2 Warm-up, Agilities, Offensive Fundamentals (Fundos), Blocking Progression (part 2), Tackling Progression (part 2)Day #3 Warm-up, Agilities, Boards and Chute with bags, 1on1 Stockyards, Run-Balance-Hit DrillDay #4 Warm-up, Agilities, Hit and Stick Drill, Angle Tackle Drill,Open Field Tackle, Oklahoma'sDay #5 Warm-up, Agilities, Defensive Fundamentals (Fundos), Inside Run and 7on7, Defense Man vs ZoneWrap up Q&A with Coach MIller and Camp Breakdown.

YOUTH LEAGUE FOOTBALL ACADEMY

YOUTH LEAGUE FOOTBALL ACADEMY (AGES 7-10)Youth League Football Academy is designed to expose each athlete to every offensive and defensive position on the football field. Each session will provide the athlete with the core fundamentals and skills of each position on the football field. Some of the fundamentals and skills that will be covered are: 3 point stance blocking (OL, TE) 2 point stance blocking (RB, WR) Tackling (all defensive positions) Route running & catching Pass defense (LB & DB) Defeating blocks (all defensive positions)After training with us, athletes will be able to compete at each position on the football field.

OFFENSIVE LINE ACADEMY (AGES 11+)Offensive linemen get overlooked all the time, but the game begins and ends with them. They are the foundation of the offense. Through our training sessions, Perfect Performance will improve the following offensive linemen skills: - Stance - Footwork - Leverage - Run blocking techniques - Pass blocking techniques - Defensive front recognitionAfter training with Perfect Performance, offensive linemen will: - Run block more efficiently and effectively - Pass protect more efficiently and effectively

TIGHT END ACADEMY (AGES 11+)Tight ends are one of the most versatile positions on the football field. They have to block like an offensive lineman and run and catch like a wide receiver. Through our training sessions, Perfect Performance will improve the following tight ends skills: - Stance - Footwork - Leverage - Run blocking - Pass blocking - Catching - Releases - Route running - Ball security - Defensive front and coverage recognitionAfter training with Perfect Performance, tight ends will: - Run and pass block more efficiently and effectively - Run more precise routes - Catch the ball more consistently

DEFENSIVE LINE ACADEMY (AGES 11+)Defensive line play has become increasingly important in todays game. More emphasis is being placed on QB pressure and that starts with the defensive line. Through our training sessions, Perfect Performance will improve the following defensive linemen skills: - Stance - Footwork - Get off - Defeating run blocks - Pass rush - Offensive recognition - Containment - Slants, stunts and loops - TacklingAfter training with Perfect Performance, defensive lineman will: - Shed blocks more consistently - Identify plays quicker - Have more tackles and more sacks

LINEBACKER ACADEMY (AGES 11+)Linebackers are the leaders of the defense. They must know the responsibilities of every position on the defense. Through our training sessions, Perfect Performance will improve the following linebackers skills: - Stance - Footwork - Offensive recognition (reading the triangle) - Reading and reacting to the run/pass - Tackling - Defeating blocks - Coverage principles and skills (man and zone) - Reading pass routes - Pass rush techniquesAfter training with Perfect Performance, linebackers will: - Shed blocks more consistently - Identify plays quicker - Have more tackles and interceptions

DEFENSIVE BACK ACADEMY (AGES 11+)Defensive backs have one of the most difficult jobs on the football field. They have to move backwards as swiftly as a wide receiver is moving forward. Through our training sessions, Perfect Performance will improve the following defensive back skills: - Stance - Footwork (i.e.-backpedaling and transitions) - Reading routes - Tackling - Coverage principles and skills (man and zone) - Defeating blocks - Offensive play recognition - Blitz techniquesAfter training with Perfect Performance, defensive backs will: - Have better footwork - Identify routes more quickly - Have more interceptions and passes defensed

COMBINE TRAINING ACADEMYFootball players are evaluated on football skill and overall athleticism. Skill is measured by game tape and athleticism is measured by combine tests. Perfect Performance coaches have participated in and coached athletes for combines at all levels. Our Combine Training Academy will teach techniques for success on the following tests: 40 yard dash 5-10-5 pro shuttle Standing broad jump Kneeling power ball toss Vertical jumpAfter training with us, athletes will see their combine test scores improve.