HSC PDHPE: Assessment Task Improving Performance & Factors Affecting Performance Improving...

HSC PDHPE: Assessment TaskHSC PDHPE: Assessment Task

Improving Performance & Factors Affecting Performance

Improving Performance & Factors Affecting Performance

Name: ____________________Name: ____________________

Profile of Case Study Athlete: Insert Name (Insert Sport)

Profile of Case Study Athlete: Insert Name (Insert Sport)

Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements

Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements

Insert picture of Athlete here

Factors that may Affect Athletes in Improving Performance

Factors that may Affect Athletes in Improving Performance

Insert list of factors that might affect your athletes performance

Insert list of factors that might affect your athletes performance

Insert picture of factors here

Focus Question 1Focus Question 1

DESCRIBE ways in which technology assists coaches in improving the performance of athletes

DESCRIBE ways in which technology assists coaches in improving the performance of athletes

The Use of Technology: Training innovations, equipment advances

Describe:

Provide characteristics and features

Use of Technology e.g.Use of Technology e.g. Training innovations: An aid that assists

training and competition performance

1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly

Critical thinking question: Why might your Athletes coach wish to measure blood lactate level?

2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography.

Training innovations: An aid that assists training and competition performance

1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly

Critical thinking question: Why might your Athletes coach wish to measure blood lactate level?

2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography.

Use of Technology 1Use of Technology 1 Training innovations: An aid that assists


1. Insert your First Training Innovation here

Critical thinking question: Why might your Athletes coach wish to use this innovation?


1. Insert your First Training Innovation here


Insert picture of innovation here

Use of Technology 2Use of Technology 2 Training innovations: An aid that assists


2. Insert your 2nd Training innovation here.



2. Insert your 2nd Training innovation here.


Insert picture of innovation here

Use of Technology - Equipment AdvancesUse of Technology -

Equipment Advances Athletes today have access

to advanced equipment aimed at improving performance or making skill execution easier and safer

Insert examples used in your sport/for your athletes

Athletes today have access to advanced equipment aimed at improving performance or making skill execution easier and safer

Insert examples used in your sport/for your athletes

Insert picture of Equipment Advances here here

Use of Technology - Equipment AdvancesUse of Technology -

Equipment Advances Insert examples used in your

sport/for your athletes Insert examples used in your

sport/for your athletes

Insert picture of Equipment Advances here here


DISCUSS the elements to be considered by a coach when structuring a training session for your athlete

DISCUSS the elements to be considered by a coach when structuring a training session for your athlete

Elements of a training session:

Health and safety considerations, overview, warm up and cool down, skill instruction and practice, conditioning, evaluation.

Discuss:

Points for and against

Elements of a Training Session

Elements of a Training Session

Element Description and/or examples

Reasons for (to enhance performance)

Considerations (to avoid poor performance)

Health and safety considerations

Overview

Warm up and Cool Down

Skill instruction and practice

Conditioning

Evaluation


Choose ONE training type and analyse how it can be used to improve performance in your sport.

Choose ONE training type and analyse how it can be used to improve performance in your sport.

Your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill

Analyse:

Make relationship evident

Insert your Type of TrainingInsert your Type of Training

Insert Brief Intro to your type of training Insert brief summary of the different

methods of training within this type

Insert Brief Intro to your type of training Insert brief summary of the different

methods of training within this type

Insert your Type of Training for Improved Performance

Insert your Type of Training for Improved Performance

Feature/Method of Training How it leads to improved performance Examples

Focus Question 4Focus Question 4 Design an 8 week Training Program to

improve you athletes performance in your sport.

Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility.

Design an 8 week Training Program to improve you athletes performance in your sport.

Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility.

Training for your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill

Periodisation: Phases, Macrocyles

Design: Decide upon the look and functioning of (a building, garment, or other object), typically by making a detailed drawing or plan of it

Training Program e.g.Training Program e.g. 8 week Training Program to improve you athletes

performance in your sport. 8 week Training Program to improve you athletes

performance in your sport.

8 Week Training Program8 Week Training Program 8 week Training Program to improve you athletes


performance in your sport. Sport: _______________ Month: ______________________ Month: _________________

Cycle Pre-season/Competition/Offseason Pre-season/Competition/Offseason

Training

Resistance

Interval

Flexibility

Plyometric

Psychology

Evaluation 1 2 3 4 5 6 7 8

Resistance TrainingResistance Training 8 week Training Program to improve you athletes



Exercise Examples Intensity

Interval TrainingInterval Training 8 week Training Program to improve you athletes




Plyometric TrainingPlyometric Training 8 week Training Program to improve you athletes




Flexibility TrainingFlexibility Training 8 week Training Program to improve you athletes




BibliographyBibliography http://www.brianmac.co.uk/index.htm http://www.brianmac.co.uk/index.htm

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