How to relieve neck and shoulder aches and pains
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Too much time spent on computer can lead to a common problem - neck and shoulder aches and pain. People can start to help themselves with some stretching on a regular basis to relieve the tight muscles.
Transcript of How to relieve neck and shoulder aches and pains
![Page 1: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/1.jpg)
Remember the fun and laughter…
![Page 2: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/2.jpg)
Nowadays you are too tired or…
![Page 3: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/3.jpg)
Having aches and pain…
![Page 4: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/4.jpg)
Due to long hours at the computer
![Page 5: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/5.jpg)
Leading to neck and shoulder pain
![Page 6: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/6.jpg)
And with deadlines to meet …
Yet too busy to seek external help
![Page 7: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/7.jpg)
Find some relief by stretching
There is hope…
![Page 8: How to relieve neck and shoulder aches and pains](https://reader036.fdocuments.net/reader036/viewer/2022081413/54942f5db47959794d8b4a38/html5/thumbnails/8.jpg)
Stretching to relieve neck and shoulder aches Go to http://pilatesdaily.net/free-pilates-videos/
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