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Ginger has anti-inflammatory properties that can ease the symptoms of arthritis. Sip a hot ginger tea for a warming pick me up.

Turmeric contains a strong, anti-inflammatory antioxidant to help reduce pain, inflammation and stiffness. Stir a teaspoon into a curry or stew dish.

Fish and fish oil contains omega-3 fatty acids which can help reduce inflammation in blood vessels, joints and nerves. Serve salmon, mackerel, or sardines at least twice a week.

Green tea is packed full of antioxidants that can slow cartilage deterioration and the joint damage associated with rheumatoid arthritis.

Garlic has potent health boosting properties. It can help strengthen your immune system and reduce the inflammation. Add cloves to roast vegetables.

Walnuts are packed full of omega-3 fatty acids, which help to reduce inflammation. Walnuts and other nuts make a great energy-boosting snack throughout the day.

Olive oil has been shown to reduce joint swelling and cartilage damage and help to slow the progression of arthritis. Mix olive oil with balsamic vinegar for a delicious salad dressing.

Eat to ease aches and pains

If you or someone you care for is struggling with their health or mobility, talk to our specialist carer support team. From occupational therapy assessments to financial assistance towards aids and adaptations, we can help make things a little easier.

Call us on +44 (0) 1788 556 366 or email enquiries@caba.org.uk

Your diet is a powerful way to fight the inflammation associated with aching, painful joints.

If you have an interest only mortgage that’s coming to the end of its term, it might be time to review your repayment plan and explore your options.

TALK TO YOUR LENDERYou might expect your lender to allow payments to continue and just extend the term of your mortgage. Talk to your lender. Don’t assume that it will happen automatically.

CHANGING YOUR MORTGAGE TYPE OR TERMMortgage affordability criteria is stricter than ever, particularly for loans taken out beyond retirement age. You’ll need to meet these criteria to change your mortgage to repayment or part repayment/part interest only.

IS EQUITY RELEASE OR PENSION DRAWDOWN AN OPTION? You could consider equity release or, if you might consider drawing down funds from your pension. You’ll need to consider the tax implications and the income you need for your retirement.

SELLING YOUR PROPERTY If it’s likely that you’ll need to sell your home, it may be better to do it yourself, in your own time, when you can hold out for the best price.

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How does it work?

A link worker will help you choose the right activity for you. This might be something creative like an art class, something active like walking or a community activity like a local gardening project.

A ‘social prescription’ is a new approach to health and wellbeing that’s now available from local GPs. Doctors can now ‘prescribe’ research-backed, non-medical treatments for conditions like anxiety, depression or stress.

Just what the doctor ordered!

Featured activity: Fishing for health

IS YOUR INTEREST ONLY MORTGAGECOMING TO THE END OF ITS TERM?

Paul Whitehouse and Bob Mortimer‘s TV series, Gone Fishing, helped us fall in love with the British landscape and the calm, quiet art of fishing all over again.

Fishing...connects you with nature Research shows that being outside for just 2 hours a week reduces feelings of stress and improves your self-esteem

improves focus Fishing requires patience and focused attention as you quietly wait for your catch

connects you with others In a peaceful setting, and away from the distractions of digital devices, you might find it easier to talk about difficult or emotional topics

improves your self-esteem Learning to adapt a technique to different conditions increases your confidence

is a form of meditation The focus and attention helps to clear your mind and anchor you in here and now

boosts your levels of vitamin D Get a free sun-powered vitamin top up

gets you moving Get a natural workout as you stretch, wade and carry your kit

MONEY ON YOUR MIND?Our specialist debt advisors provide impartial and confidential advice. If debt is starting to cause problems, get in touch. We can explore your options and come up with a plan to take the pressure off.

Call + 44 (0) 1788 556 366 or email enquiries@caba.org.uk

CABA is not licensed to give individual financial advice or to recommend an Independent Financial Adviser (IFA). If you’re unsure about a mortgage product, equity release product or whether to draw down your pension, you should seek an IFA. The Money Advice Service (moneyadviceservice.org.uk/en) has a dedicated guide on how to find the right help.

You’re not alone If you’re feeling anxious, overwhelmed, or are coping with bereavement, illness, anxiety or depression, we’re here to listen. Our advisors are available 24 hours a day, 7 days a week. So there’s always someone you can talk to.

Call +44 (0) 1788 556 366 or chat to us online at caba.org.uk/letstalk

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KEEP YOUR BALANCE!

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Exercise 1: Head movementsStand tall and turn your head slowly to the right, then slowly back and to the left. Repeat 5 times in each direction.

Exercise 2: Walking sidewaysStand tall with your hands on your hips and feet together.

Take 10 side steps to the right. Then take 10 side steps to the left.

Exercise 3: Sit to standSit in a firm chair like a dining chair. Place your feet directly below your knees, lean forwards and stand.

Start by using both hands to help push you up, then progress to one hand and finally go hands free!

Practical fall preventionAs the nights draw in, your thoughts might turn to how you can keep a firm footing over the winter months. A Living well reader said he’d found the Otago exercise programme for fall prevention helpful. Thank you for your excellent suggestion!

This is just a selection of activities from the programme. A physiotherapist can teach you the full sequence. Ask your local GP if you’re interested in learning more.

STRONG AND BALANCED Aim to perform each exercise 3 times a week. You don’t need to do them all in a single session. You can incorporate them into your day-to-day activities. For example, while you’re waiting for the kettle to boil.

The following exercises can be done unsupported if you’re feeling stable. Alternatively support yourself by holding on to something solid like a windowsill.

ExercisE 4: CALF RAISESStand tall with your feet slightly apart. Lift your heels and feel your weight in your toes. Slowly lower your heels down. Repeat 10 times

Exercise 5: KNEE BENDSStand tall with your feet shoulder-width apart.

Bend your knees so they move over the centre of your toes. Keep your heels on the floor.

Slowly straighten up. Repeat 3 times.

Exercise 6: Heel toe balances and walkingPlace one foot directly in front of the other, heel touching the toes behind so your feet are in a straight line. Balance your weight evenly between your feet. Hold for 10 seconds.

Swap so the other foot is in front.

When you’re confident standing in this position you can practice slowly walking, heel to toe.

Check with your GP before starting any new exercise programmes to make sure it’s suitable for you. If at any point, you feel dizzy, have pain in your chest or feel so short of breath that you struggle to speak, stop the exercise immediately and call for medical help.

FREE COURSE: Eat and exercise for energy Learn and practice simple exercises you can do at home and explore healthier food choices for better physical wellbeing. Book on to a course near you or get started online at caba.org.uk/courses-and-events

FROM THE LIVING WELL COMMUNITY

NEW FEATURE! Meet a reader

Would you like to star in our next edition of Living well? We’d love to introduce a new ‘meet a reader’ feature. To take part simply send us your name and contact details to CABA, 8 Mitchell Court, Castle Mound Way, Rugby CV23 0UY or email marketing@caba.org.uk and we'll be in touch with more information.

Register your spouse or partner

Did you know that your wife, husband or partner can also rely on support from CABA? We’re with you and your family for life.

If they’re not already registered, they can complete the form at the back of this newsletter. They can opt in to receive updates and information from us, but it won’t affect the support they can access if they choose not to.

There’s also an online registration form available at caba.org.uk/register-your-details

Use the stairs or a chair to do easier, partial push-ups

I volunteer at the local primary school helping with reading

Look out for someone less fortunate than yourself and find a way to help that person

Thank you for sharing your wellbeing tips in the last edition of Living well

Wellbeing

tips

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BEREAVEMENT:LIFE AFTER LOSS

Local health walks

- a means of regular

activity, plus the

social side of

meeting (usually)

the same people,

then then the

chatting in the

meeting place or pub

for tea, coffee, hot

chocolate or

mulled wine!

Try something new - an IT class to get confident with your laptop or tablet. Water aerobics for exercise. Join lunch clubs - be a cook, or a waiter, or just jolly company for other people

Mindfulness. Be in the moment. Don't dwell on the past or what might be in the future

Being thankful for your blessings

BEREAVEMENT COUNSELLING In partnership with Cruse Bereavement Care

If you’re struggling to cope after losing a loved one, we’re here to listen, and to help.

Call us on +44 (0) 1788 556 366 or email enquiries@caba.org.uk

Dealing with loss• Grieving can involve a range of emotions,

from anger and sadness to regret and guilt. Talk about how you’re feeling with family, friends, a faith leader, GP or counsellor

• Take care of yourself even if it’s the last thing you feel like doing. Eat properly and take time to rest, even if you feel you can’t sleep

• Take all the time you need. There’s no right way to handle grief and no time limit

• If you’re struggling to cope, ask for help. You don’t need to do this alone. Tell people what you need

HOW TO HELP SOMEONEWHO IS GRIEVING

• Let them know that they can talk if they need to and that it’s ok if they just need company while they’re silent too

• Don’t avoid someone because you’re not sure what to say. Often just being there will make a difference

• Accept that everyone grieves in their own way

• Offer practical help. Perhaps you could make a meal, wash up, do the shopping or the cleaning

• Reach out to them at special times like anniversaries to remind them that you’re there if they need you

Reci e Corner

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Ingredients:• 200g chopped raw vegetables, such

as onions, celery, leeks cauliflower, squash, cabbage, green beans, parsnips or carrots depending on what you have that needs using up

• 300g potatoes

• 1 tbsp oil

• 700ml stock

• 2 tbsps of tomato puree

• 3 garlic cloves

• Crème fraîche and fresh herbs like thyme, basil or parsley, to serve

PROVIDING LIFELONG SUPPORT TO PAST AND PRESENT ICAEW MEMBERS AND THEIR FAMILIES

Call CABA +44 (0) 1788 556 366CABA 24 hour helpline 0800 107 6163 (UK only)Talk to us 24 hours a day caba.org.uk/letstalkEmail enquiries@caba.org.ukAll calls are strictly confidential

8 Mitchell Court Castle Mound Way Rugby Warks CV23 0UY UK

caba.org.ukLW_AUT_19

VERSATILE VEGETABLE SOUP

Method:1. Fry 200g chopped raw vegetables with 300g

potatoes, peeled and cubed, in 1 tbsp oil for a few minutes until beginning to soften.

2. Cover with 700ml stock and simmer for 10-15 minutes or until the veg is tender. Blend until smooth, and then season with salt and pepper.

3. Add a dollop of crème fraiche, sprinkle over fresh herbs and serve with fresh crusty bread and butter.

4. You can freeze the soup for up to 1 month. Thaw and then reheat until the soup is piping hot.

Don’t let vegetables languishing at the bottom of your fridge go to waste just because they look a bit sad. Use them to chase away the winter cold in this tasty soup or roughly chop and slow roast with cloves of garlic.

bbcgoodfood.com • Serves 2