How to Protect Your Heart by Trimming Your Waist Size

Who would have thought that a small waist size protects you from a heart attack?

This means that people who are not overweight, who have an increased waist size, are at higher risk of health problems than someone with a trim waist.

Women who had a waist size 35 inches or higher had nearly double the risk of dying from heart disease, compared to women who had reported the

lowest waist sizes (less than 28 inches). Similarly, they had a high risk of death from cancer compared with women with the smallest waists.

How does waist line predict cardiovascular risk?

VISCERAL SUBCUTANEOUS

Sort of puffy and gives the appearance of the “bear belly” or “pot belly.”

Fat is linked to heart disease and diabetes, because it causes inflammation that

causes damage in the arteries.

There are two types of body fat

Women who had a waist size 35 inches or higher had nearly double the risk of dying from heart disease, compared to women who had reported the

lowest waist sizes (less than 28 inches). Similarly, they had a high risk of death from cancer compared with women with the smallest waists.

If not treated rather quickly through proper nutrition, fitness, and ultimately weight loss, then it will develop into permanent diabetes, heart disease, and

put one at a high risk for heart attack and death.

The Secret to Reversing Disease

▪ If you weigh 200 pounds, losing about 20 pounds can be lifesaving! By losing only 20 pounds, you can decrease your cardiovascular risk factors by a lot.

▪ In bariatric medicine, physicians emphasize that losing as little as 10% body weight is urgent and can be lifesaving.

Take care of your heart first, then you can take your time to look good. For help towards your

weight loss goal, contact a bariatric physician specialist near you.

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