Healthy Heart Challenge Hi I’m Hardy Heart! Hi My Name is Windy!
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Transcript of Healthy Heart Challenge Hi I’m Hardy Heart! Hi My Name is Windy!
Healthy Heart Challenge
Hi I’m Hardy Heart!
Hi My Name is Windy!
Hi, My Name is Sir Rebrum.
I’m one of the strongestOrganWise Guys!
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.
Let the challenge begin…
1. Exercise
2. Eat Low-Fat Foods
3. Stay away from smoke
There’s nothing like pumping blood into a
clean, healthy artery!
Now let’s take a look at why this is so bad for me, Hardy Heart.
How would they like to have to try
to pump blood through arteries
like this?
Atherosclerosis: Thickening of
the arteries
HEART ATTACK
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.
Exercise
Lub-dub, lub-dub, lub-dub...
Jumping jack
Invisible jump rope
Step side to side
Opposite Elbow to Knee
March in place and clap
Improving Fitness Game
Eat Low-Fat Foods
How can I tell if a food is low-fat?
•Feel for grease
•Read the Nutrition Label
Healthy lifestyle number one: Choose your foods wisely!
High-fat foods = Low-fat foods =
Sir Rebrum and Hardy Heart need your help in deciding which snacks are healthy. How are
you at picking healthy snacks?
Serving Size: 1 banana
Amount Per Serving
Calories: 0
Total Fat: .5 g
Banana
Serving Size: 1 oz Servings per container: 3.5
Amount Per Serving
Calories: 160
Total Fat: 10 g
Total fat in whole bag: 35 g
Cheesy Snack
Serving Size: 1 snack
Amount Per Serving
Calories: 100
Total Fat: 0 g
Jell-O Pudding Snack
Serving Size: 2 pretzels
Amount Per Serving
Calories: 110
Total Fat: 1 g
Pretzel Rods
Serving Size: 1 oz. Servings Per Container: 3
Amount Per Serving
Calories: 170
Cracker & Cheese Sandwich Bits
Total Fat: 10 g
Total fat in whole bag: 30 g
Serving Size: 1 container
Amount Per Serving
Calories: 60
Total Fat: 4 g
Carrots & Dip
Stay Away from Smoke
Did you know that some of the same chemicals
found in these items are also found in tobacco products and second-
hand smoke?
1. Exercise
2. Eat Low-Fat Foods
3. Stay away from smoke
Who wants to be
healthier?
Are you ready for the Challenge?
Who Wants to be Healthier?
One way to keep you arteries clean is to choose low-fat foods. Which food below is NOT low-fat?
a. apple b. pretzels
c. french fries d. water
Who Wants to be Healthier?
This bad habit can put terrible chemicals into your body and can cause a heart attack or
stroke.
a. watching too much t.v. b. burping
c. sleeping late d. smoking
Who Wants to be Healthier?
Exercising is good for your heart. What happens to your heart when you exercise?
a. It beats faster b. It beats slower
c. It stays the same d. It stops
Who Wants to be Healthier?
What do arteries carry away from the heart?
a. food b. muscles
c. blood d. chemicals
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.
Thank You!