HEALTHY FATS, CARBOHYDRATES AND

PROTEIN BY FLETCHER AND MALI

HEALTHY CARBOHYDRATES

Vegetables (all kind), fruit, oats (oat meal), brown rice, seeds, nuts, chia, lentils, whole grain breads, potatoes.

Carbohydrates give you energy.

HEALTHY PROTEINS

• Turkey & chicken breast, tuna, salmon, cheese, pork loin, lean beef, tofu, beans, eggs, yogurt, milk & soy milk, nuts & seeds.

Protein builds up muscles & organs & helps heal cuts & grazes

HEALTHY FATS

Avocado, olives, almonds, pistachios, walnuts, canola, sunflower oil, olive oil, herring, mackerel, salmon, trout.

Fats store energy helps stay warm, keeps skin & hair healthy.