HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your...

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HEALTHY EATING

Transcript of HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your...

Page 1: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

HEALTHY EATING

Page 2: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

PICK A CARD

Page 3: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

You will be asked a question about the picture that you hold in your hand when it appears on the screen.

Ready set go…….

Page 4: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 5: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Losing belly fat is a reliable predictor of your risk for getting certain conditions

TRUE OR FALSE

Page 6: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

TRUE

Page 7: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 8: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

On a food label why is important to look at Total carbohydrates?

Page 9: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Because total the carbohydrates includes all the sugar that enters your blood stream

Page 10: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 11: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Are sweeteners safe?

Page 12: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

There have been hundreds of solid studies that prove that high intensity sweeteners are safe in humans

Page 13: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 14: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Alcohol is forbidden for most people with diabetes.

TRUE OR FALSE

Page 15: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

FALSE

Page 16: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 17: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

WHAT ARE FREE FOODS?

Page 18: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

Any food or drink that has less than 20 calories and 5 grams or less of carbohydrate per serving is a free food.

Page 19: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….
Page 20: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

How much fiber should you eat?

Page 21: HEALTHY EATING. PICK A CARD You will be asked a question about the picture that you hold in your hand when it appears on the screen. Ready set go…….

20-35 grams a day


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