HEALTHY EATING

Daniel de Carlos Duarte

Foods containing fat and sugar

Milk and dairy foods Fish, meat and alternatives.

Vegetables. Fruits

Bread and other cereals.

MY FAMILY EATS:.Breakfast: milk with different cereals..Lunch: meat, pasta, fruits and vegetables..Dinner: fish, yogurt, sometimes fruit..Extraordinary or feast day: hamburguer, pizza and ice cream.

Menú for a week• Monday: • Milk with a cup of cereal. • Soup and sausages with potatoes.• Puree and fish.

• Tuesday:• Milk with a cup of cereal. • Beans and potatoes omelette.• Fish and fruit.

• Wednesday:• Milk with a cup of cereal. • Fish and salad.• Soup and meat.

.Thursday: .Milk with a cup of cereal. .Pasta and fruit. .Fish and salad and fruit.

.Friday: . Milk with a cup of cereal. .’’Cocido completo’’. .Hamburguer.

• To have a healthy body it is necesary to make a lot of exercise, drink a lot of water and eat healthy food.

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