HealthBeat Outdoor Fitness Equipment

12
HealthBeat ® A leading-edge workout—for ages 13 & older

description

Brings the best of the gym to the outdoors! Perfect for parks, trails or next to your playground.

Transcript of HealthBeat Outdoor Fitness Equipment

Page 1: HealthBeat Outdoor Fitness Equipment

HealthBeat® A leading-edge workout—for ages 13 & older

Page 2: HealthBeat Outdoor Fitness Equipment

888.438.6574 • playlsi.com2

Page 3: HealthBeat Outdoor Fitness Equipment

888.438.6574 • playlsi.com 3

The benefits of exercise are endless: increased strength

and coordination, better cardiovascular health, a sense

of well-being and a healthier community. Add fresh air

and sunshine, and you have a combination that will inspire

people of all ages to get moving toward better fitness.

The HealthBeat® outdoor fitness system brings the best

of the gym to the great outdoors. Perfect for parks, trails

or next to your playground. HealthBeat uses the latest

exercise methodologies to provide a tailored workout

for teens and adults of all fitness levels. And its sleek,

intuitive design complements any natural setting.

A healthy community... starts right here

Page 4: HealthBeat Outdoor Fitness Equipment

The HealthBeat® Outdoor Fitness System is a great way to bring

people together at your park or playground, encouraging multigenerational

interaction along with fitness. Eleven state-of-the-art stations make it easy

to create an outdoor fitness environment to fit your space and budget needs.

And the HealthBeat system features Landscape Structures’ industry-leading

quality, durability and value.

BUILD A TAILORED WORKOUT

Experts say that exercising just 10 minutes several times a day can be of great benefit.

The HealthBeat® system allows people to work at their own pace and ability in a

refreshing outdoor setting.

Users can start with the exercises shown on the instructional signage at each station,

and then expand their workouts by varying the activities to increase their benefit.

Warming up is important when participating in any physical activity. HealthBeat

stations can be positioned near golf courses or athletic fields to offer participants

an opportunity to warm up and stay warm throughout their activity.

The HealthBeat User Guide, available to download at playlsi.com, explains the

philosophies behind the exercise concepts and equipment design. Also, the user

guide walks you through how to use each station in detail and provides training

routine options.

888.438.6574 • playlsi.com4

Tailo

red

Wo

rko

ut

Page 5: HealthBeat Outdoor Fitness Equipment

USER GUIDE

Visit playlsi.com to

download a free

HealthBeat User Guide,

which provides

information on adult

fitness, how to create

an exercise program,

exercise variations and

how to modify your

workout to increase

levels of challenge.

WELCOME SIGN

This sign welcomes visitors to your site, explains safe equipment use and directs users to the free User Guide for more information. A custom, personalized welcome sign is also available for an additional fee.

INSTRUCTIONAL SIGNS

Signage at each station shows proper exercise technique, correct body position and the muscle groups targeted.

• Cluster HealthBeat stations to create an outdoor circuit-training experience. Circuit training provides a balanced workout that combines resistance training and cardiovascular fitness.

• Position stations along a trail to encourage walkers and joggers to use more muscle groups, burn more calories and increase cardiovascular capacity.

• Place several stations next to a playground where parents and other caregivers can exercise while keeping an eye on their kids.

• Add some shade. Our CoolToppers® shade structures provide protection from up to 90 percent of UV rays and keep temperatures as much as 30˚(F) cooler on hot days.

SIGNSHealthBeat signs are made of a durable metal mounted

to a cast-aluminum cap, creating a sleek design.

Graphics provide valuable information to

enhance the workout experience. FREEWelcome Sign

with the purchase of any 9 stations.

That’s up to a $860 value!

DESIGN FLEXIBILITY

The HealthBeat system is flexible enough to fit into any site:

HealthBeat® User Guide

888.438.6574 • playlsi.com 5

Desig

n F

lexib

ility

Page 6: HealthBeat Outdoor Fitness Equipment

STRETCH Allows for stretching of upper body muscles as

well as the often difficult to target core muscles.

Maintains flexibility and range of motion.

Area recommended: 5' 3" x 14' (1,6 m x 4,27 m)#177723A-B

MOBILITY Provides a safe structure for developing

balance, an essential functional fitness skill

for older adults. Great exercise for joint

replacement rehabilitation.

Area recommended: 7' 9" x 14' 3" (2,36 m x 4,34 m)

#177722A-B

A c

om

ple

te, b

ala

nced

wo

rkou

t

CHOOSE FROM 11 STATIONS

Muscle Groups Used:core trunk muscles,

quadriceps, hamstrings, calves, as well as balancing area of the brain and

nervous system

Muscle Groups Used:upper back,

shoulders, arms

888.438.6574 • playlsi.com6

Page 7: HealthBeat Outdoor Fitness Equipment

CARDIO STEPPER

Provides a cardiovascular/

step aerobic workout.

Increase resistance by

adjusting the dial on the

cylinder up to six levels.

Area recommended

8' x 5' (2,44 m x 1,52 m)

#161312A-B

BALANCE STEPS

May be used as a

balance beam or as a

step aerobics station.

Builds coordination

and balance.

Area recommended

12' x 6' (3,66 m x 1,83 m)

#161315A-B

SQUAT PRESS

Builds leg and hip muscle

endurance. Increase

resistance by adjusting

the dial on the cylinder

up to six levels.

Area recommended

9’ x 4’ (2,74 m x 1,22 m)

#161310A-B

Muscle Groups Used:quadriceps,

hamstrings, calves, tibialis anterior,

core trunk muscles

Muscle Groups Used:quadriceps, hamstrings, calves, tibialis anterior,

core trunk muscles

Muscle Groups Used:quadriceps,

hamstrings, gluteus, hip flexors (iliopsoas)

888.438.6574 • playlsi.com 7

Page 8: HealthBeat Outdoor Fitness Equipment

PLYOMETRICS

Plyometrics increase

muscle power, and help

develop strength for

explosive motions such as

jumping and running.

Area recommended

8' x 8' (2,44 m x 2,44 m)

#161317A-B

CHEST/BACK PRESS

Builds equal endurance for

opposing muscle groups at

one fitness station. Increase

resistance by adjusting the

dial on the cylinder

up to six levels.

Area recommended

8' x 6' (2,44 m x 1,83 m)

#161309A-B

TAI CHI WHEELS

Promotes flexibility

and enhances relaxation

and meditation. Evenly

tones muscles

without strain.

Area recommended

5' x 6' (1,52 m x 1,83 m)

#161311A-B

A c

om

ple

te, b

ala

nced

wo

rkou

t

Muscle Groups Used:quadriceps,

hamstrings, gluteus

Muscle Groups Used:deltoid, rotator cuff,

trapezius, and to lesser degree, chest and

back muscles

Muscle Groups Used:pectoralis major, latissimus dorsi, triceps, biceps

888.438.6574 • playlsi.com8

Page 9: HealthBeat Outdoor Fitness Equipment

AB CRUNCH/LEG LIFT

Works both the upper

and lower abdominals,

and provides two

different activities in

one fitness station.

Builds core strength.

Area recommended

10' x 4' (3,05 m x 1,22 m)

#161314A-B

ASSISTED ROW/PUSH-UP

A great upper-body

workout that exercises

multiple muscles with

several activities in

one station.

Area recommended

8' x 14' (2,44 m x 4,27 m)

#161316A-B

PULL-UP/DIP

Multiple highly effective

strength-building

exercises for the

upper body.

Area recommended

7' x 5' (2,13 m x 1,52 m)

#161313A-B

Muscle Groups Used:Row: latissimus

dorsi, biceps

Push-Up: pectoralis major, triceps

Muscle Groups Used:Pull-Up: mainly biceps,

to lesser degree latissimus

Dip: mainly triceps, to lesser degree

pectoralis

Muscle Groups Used:rectus abdominus (upper and lower)

888.438.6574 • playlsi.com 9

Page 10: HealthBeat Outdoor Fitness Equipment

888.438.6574 • playlsi.com10

Page 11: HealthBeat Outdoor Fitness Equipment

MATERIALS

The 10"-diameter steel columns provide sturdy

structural attachment points. Columns are zinc

plated and ProShield® finished to give extra

corrosion protection. Stainless steel brackets are

welded to the columns and are combined with

clear-coated cast aluminum covers to provide

smooth, durable connections. Additional structural

support is provided by a steel framework that also

encloses and protects moving parts. Foot treads,

seats and pads are made of durable, rotationally-

molded polyethylene. All fasteners are stainless

steel and feature a tamper-resistant design.

HYDRAULIC CYLINDER

Three HealthBeat stations feature a hydraulic

cylinder to increase or decrease resistance: the

Cardio Stepper, Squat Press and Chest/Back

Press. Tested to one million cycles, this durable

cylinder is suitable for outdoor use. It easily

adapts to all fitness abilities with six levels of

bidirectional resistance. The cylinder features

a 7/8"-diameter shaft made of stainless-steel and a

2-3/4"-diameter housing. Oil-impregnated bronze

bushings are featured on all wear-surfaces.

INSTALLATION

There are two installation options to support your

requirements. No protective surfacing required.

Consult your layout for area required.

SURFACE MOUNT Mount on a concrete slab as shown

here. Features stainless steel, tamper-

resistant hardware.

DIRECT BURY Additional footer provided. Surround

with any loose fill material.

20" MIN

LOOSE FILL

SOIL

1-2"ST

AB

LE

CO

NC

RETE

VARIES

ADAPTIVE RESISTANCE

Automatically adjusts resistance to match your level of effort. Speeding up the exercise increases resistance. Slowing down decreases resistance.

COMPLIANCE TO STANDARDSThe HealthBeat system is compliant with:

• ASTM F2277 Standard Test Methods for Evaluating

Design and Performance Characteristics of Selectorized

Strength Equipment

• ASTM F1749 Standard Specification for Fitness Equipment

and Fitness Facility Safety Signage and Labels

• ASTM F2216 Standard Specification for Selectorized

Strength Equipment

• ASTM F2276 Standard Specification for Fitness Equipment

• European Standard EN 957-1

– Stationary Training Equipment

• European Standard EN 957-2 Stationary Training Equipment

– Strength Training Equipment

• European Standard EN 957-8 Stationary Training Equipment

– Stepper, Stair Climbers and Climbers

• Singapore Standard SS534:2007 – Specification for Outdoor

Fitness Equipment for Public Use

WARRANTY

• 100-year limited warranty on all stainless steel

fasteners, aluminum caps and covers

• 15-year limited warranty on all plastic and

steel components

• 3-year limited warranty on hydraulic cylinders

All warranties cover failures due to corrosion/natural

deterioration or manufacturing defects, and do not

include any cosmetic issues or wear and tear from

normal use. Warranty is valid only if the equipment is

installed and maintained to conform with Landscape

Structures’ installation and maintenance procedures

furnished by Landscape Structures.

Innovatio

n m

atters

888.438.6574 • playlsi.com 11

Page 12: HealthBeat Outdoor Fitness Equipment

Better playgrounds. Better world.™

Since 1971, Landscape Structures

has been committed to enhancing

children’s lives while honoring the

environment. We create innovative

playground equipment to inspire

children to grow strong bodies and

minds so their future remains bright.

And to further ensure a better

tomorrow, we are sensitive to the

environment through manufacturing

practices that minimize our impact

on the earth. Our goal from day one

has been to foster healthy children

playing in healthy communities

year after year, generation

after generation.

To learn more, contact your local

playground consultant today at

888.438.6574. Or visit playlsi.com.

©2012 Landscape Structures Inc.

Printed in the U.S.A. 755-2291