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Health Benefits of Laughing

  One of the excellent feelings in the universe is that the more- entrenched belly laugh. It will help in bringing the people together and lead to develop the amazing connections. Belly rolling laughter will beneficially help our body in order to make the pain-killing tranquilizer-like chemicals as well as to increase the release of happy hormones such as endorphins, dopamine and serotonin. There are many benefits of laughing which cannot be described in a single line.

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Health Benefits of Laughing

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Laughter is generally defined as the physiological response of the brain to humour and it contains two parts such as a set of expression and the management of sound.

Important things to remember:• Make sure that do not laugh too much because it may show much non-serious

attitude.• Make sure that do not laugh too much, it can lead to jaw dislocation.• Do not laugh too much hard with an open mouth, make sure that cover your mouth

with hand because it may be infectious.

What is Laughter?

Here the things that one can do keep you happy:

• One can go for more exercises.• Take plenty of sleep.• Move closer to your work.• Try to spend most of the times with your family and close ones.• Go outside.• Try to help others.• Go for meditation.• Accept yourself as you are.• Always listen to yourself.• Take a long breathe.

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What are the simple things that one can do to keep you happy?

Here are the some of top health benefits of laughing as mentioned below:

1. laugh improves cardiac health:Laughter is one of the beneficial and good thing which is effective in improving your cardiac health,

especially in case of those persons who find difficulties to do the physical activity due of injury or illness. It will help you heart pumping and is great in burning a less amount of calories per hour as walking at slow rate.

2. Laugh lowers the stress: If anyone, want a relief from stress than go for laugh loudly. It will help in lowering the levels of

stress hormones like cortisol and epinephrine. At the same time, laughter is also good in enhancing the level of health-increasing hormones. Moreover laughter will give a full-scale workout for your muscles and is good in regulating the blood circulation and will help you to lower the symptoms of stress.

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Health benefits of laughing

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3. Laugh to overcome the restless night:

When one starts to laugh and enjoy humour around you, you will be feel that you are stress free. In the beginning one will suffer from some of problems but when one can get the habit to giggle he/she will feel that his/ her muscles will be relaxed or less tensed. This will help his/her restless nights which he/she spends tossing and turning now will become full of rest.

Health benefits of laughing

4. Laugh controls diabetes: Laughter is also effective in keeping the diabetes under control. After a meal among

people with having Type 2 diabetes laughter can decrease your blood sugar levels. Plus, laughter may help diabetics avoid micro vascular-related complications.

5. Laugh to release emotions:A good laugh is effective in releasing the emotions, especially those emotions that you

never expressed.  After a good laugh, everything looks that little bit and life can be seems to be more positive perspective.  Moreover smiling and laughing have positive social implications as well.

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Health benefits of laughing

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6. Laugh improves memory:

  Laughter is very good in improving the cognitive function and memory in particular.

7. Laugh improve pain intolerance:   Laughter is very good in improving the individual’s ability to tolerate pain. People

who is suffering from pain- whether or from an injury or even chronic illness, laughter can help in lowering the pain.

Health benefits of laughing

Health benefits of laughing

8. Laugh boosts T cells:

T cells are usually specialized immune system cells. When one begins to laugh, it will activate his/her T cells that will instantly begin to help you fight off the sickness. Next time you will feel a cold coming on; add chuckling to your illness prevention plan.

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Other health benefits of laughing

The other health benefits of laughing are mentioned below:

Effective in reducing the stress, pain, depression, anxiety, and tension.Increases the release of endorphins and dopamine.Improves mood and feelings of well-being.increase creativity and problem solving skills.Increases memory, alertness and learning.Raises self-esteem, hope, optimism, energy, and vigour.Enhances your friendliness, helpfulness and builds cohesion.Improves interpersonal interactions and relationships.Exercises respiratory, abdominal, face, leg and back muscles.Lower your blood pressure (controversial).Increase vascular blood flow and oxygenation of the blood.Strengthens your immune system (controversial).Defend against respiratory infections and colds (controversial).

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