Health benefits of chia seeds – Other useful health guides can be found at: http://www.fitnotfat.org/how-to-lose-weight-without-exercise

Chia seeds are not talked about often in the diet world.So what are they? Chia seeds come from a plant in the mint family. They have many different uses and have been used as far back as the Aztecs.

I have been hearing great things about the different health benefits of chia seeds so I thought I would share them here.Several health benefits of chia seeds

health benefits of chia seeds1. Chia seeds are high in fiber, which helps with digestive functions and getting rid of waste from the body.

2. High in protein. This is great for repairing cells and tissue in the body, and maintaining strong healthy muscles.

3. High in omega 3 fatty acids.

4. Contain many different anti-oxidants which help get rid of unwanted toxins in your body.

5. Chia seeds contain calcium which is superb for maintaining strong and healthy bones and teeth.

6. Chia seeds will provide you with a much needed energy boost. Eat them before work and at lunch and feel the difference. No more tired days at work.

7. Chia seeds help keep you hydrated.Health benefits of chia seeds – Final thoughts

So there you have it. The many different health benefits of chia seeds. I will just add that these are not new miracle cures in your diet however if it’s a food that has been used since the days of the Aztecs and it’s still in use today, then I think its fair to say it will be a great addition to anyone’s diet plan.

What I like to do is sprinkle it on top of my low fat yogurt snacks or mid morning salads. I really hope you have found this article on the many health benefits of chia seeds useful and good luck in maintaining a healthy diet and living healthy.