Health behaviors
Transcript of Health behaviors
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Health Behaviors
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Build strong bones and muscles
Control your weight Lower risk of diabetes and cancer
Higher self confidence
Why is physical activity important?
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How often should you be physically active?
Be Active for 30 Minutes a
Day One 30 minute
activity Two 15 minute
activities Three 10
minute activities
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Walk your dog Play a game of tag
Ride your bike Go swimming
Dance Play a sport
What counts as physical activity?
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You work your heart Your heart pumps blood to
muscles Your muscles generate force You stay healthy!
What happens to your body when you’re physical?
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The Food Pyramid!
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What foods are good for you?
Vegetables
Whole grains
Fruits Fiber Meats
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What do good foods do to your body?
Keep your heart healthy Give your body nutrients Help your body break
down food Control your weight
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What foods are bad for you?
Fast food Pizza, fries and pies Cookies, doughnuts, and
candies Pasta products and white
rice Dairy products
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What do bad foods do to your body?
Clog arteries Develop heart
disease Gain weight High blood
pressure
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Which liquids should you drink more of?
Water Milk 100% Orange Juice
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Which liquids should you stay away from?
Soda Sports drinks Drinks with too
much sugar
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Drinks
Healthy Water Milk
100% Juice
Unhealthy Pop
Sports Drinks Sugary Drinks
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Water
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Why does water keep your body healthy?
It has nutrients! Reduces risk of getting sick Flushes the bad stuff out Improves concentration
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How much water should you drink daily?
6-8 Glasses At least 3-4 at school Drink even more when physically active!