Hamburg Journal -- April 2012

January 2012

FREE

www.hamburgjournal.com

April 2012

FREE

www.hamburgjournal.com

NOW AT HAMBURG

SHARe THe expeRieNce

www.hamburgjournal.com 2 hamburg journal april 2012

www.hamburgjournal.com april 2012 hamburg journal8 3

MAY issue deAdlinesSpace Reservation deadline: April 18

Ad Copy deadline: April 20Hamburg Journal

2709 Old Rosebud Rd. • Lexington, KY 40509Published by 1st Media, LLC

and printed by Standard Publishing Company

Chatting with Christy..............................4

From the Publisher.....................................6

Cover Story .....................................................14

Journal Entries...........................................24

Publisher/senior Account executiveTeresa Murphy

[email protected]: 859.509.2783

editor/Graphic designerKellee Edwards

[email protected] executive

Karen [email protected]

859-797-3232

Disclaimer: The opinions and views expressed in this publication are not necessarily endorsed by the

Hamburg Journal staff. All copy is protected and cannot be reproduced without the authorization from the

publisher. Copyright 2010.

• Dental and Wisdom Tooth Extractions* IV Sedation*Preprosthetic and Orthognathic Surgery

• Dental Implants* Bone Grafting

• Scar Revision• Facial Trauma Reconstruction

Specializing in:

W. Scott Jenkins, DMD, M.DNick S. Morrow, DMD


AvSpeak

T ake off to the Aviation Museum of Ken-tucky! My daughters and I love visiting and learning. Here are the high points:

Alpha. The Aviation Museum of Kentucky is located at Blue Grass Airport and has 12,000 square feet of display area, a fully equipped shop for aviation restoration projects, a library/archive and a gift shop. Bravo. The museum is a dynamic entity which includes not only older restored aircraft and memorabilia but also air-worthy, flyable air-craft for the public to enjoy.Charlie. Check out Zulu (below) for a chance to win FREE admission for a family of four!Delta. Museum Rates:Children (0-5 years) and Members - Free Children/Youth (6-16 years) - $4Adults (17-59 years) - $7Seniors (60+ years) - $5Echo. 4029 Airport Road, Lexington, Kentucky 40510 (859) 231-1219Foxtrot. Open Tuesday to Friday 11 to 4, Satur-day - 10pm to 5pm and Sunday 1pm to 5pm.Golf. As a part of its collection, the museum displays both military and civilian aircraft.Hotel. The Aviation Museum of Kentucky has a website at www.aviationky.org, a facebook page and is on twitter @AviationKY.India. Check out Zulu (below) to for a chance to win FREE admission for a family of four!Juliet. Start planning you child’s summer camp experience at the museum. Ages 10 and up help plan and conduct their own flight over

Kentucky in a 4-seat aircraft with an FAA ap-proved pilot. Kilo. Photos, documents and training equip-ment are all included in the museum’s perma-nent collection. A great number of the items from the museum’s original displays were do-nated from the personal collections of members of the Kentucky Aviation History Roundtable.Lima. Experience Aviation Saturday on April 7 for computer flight simulation, aeronautical navigation, air traffic control, weather, detailed tours of the museum exhibits, etc. plus presen-tations by aviation professionals 845 AM – 330 PM. Program is for age 10 – adult, and regis-tration is required.Mike. Check out Zulu (below) to for a chance to win FREE admission for a family of four!November. Cady’s (daughter, 9) favorite ex-hibits at the museum are McDonnell Douglas F-4S Phantom II, Bell AH – 1F Cobra, and The Northrop A7 – 38B “Talon!Oscar. Photographs are welcome and encour-aged at the museum!Papa. Cece’s (daughter, 4) favorites at the mu-seum are Grumman F-148 “Tomcat”, McDon-nell Douglas A- 4 Skyhawk, and the Gyrocop-ter.Quebec. My favorite exhibit at the museum is the General Electric CF 6 Turbofan Engine – with the help of our museum guide – I even stood inside the engine!Romeo. KET’s Electronic Field Trip Video at www.ket.org/trips/aviation/videotrip.htm Sierra. Student, individual, family and life memberships and benefits are available at The Aviation Museum of Kentucky. Ask for details.Tango. Check out Zulu (below) to for a chance to win FREE admission for a family of four!Uniform. Both museum docents and self-guided tours are available. Please allow approx-imately 1-2 hours for your visit.Victor. Donations are accepted as fund-raising has begun for a brand new museum facility to be built on Blue Grass Field. Whiskey. The Museum is closed on Thanks-giving, Christmas, New Year’s Day and Easter.X-ray. The Kentucky Aviation Hall of Fame (at The Aviation Museum of Kentucky) recognizes the commonwealth’s aviation achievers. Forty-five Kentuckians have been honored to date, with more nominees introduced every year. Yankee. Parking at the museum is free and re-strooms are available.Zulu – WIN a free pass for a family of four to the Aviation Museum of Kentucky! Email me at [email protected] with your name, phone number and let me know where you find your monthly edition of The Hamburg Journal by April 25th, 2012. Good luck!

Christy StuckerMrs. USA Globe 2005

ASTARITA WAY 2481, $342,000 BRYANT RD 1957, $3,184,713

LITTLE SILVER CT 808, $258,000 PLEASANT RIDGE DR 1416, $112,000 PATCHEN WILKES DR 2346,$312,675

WINTER HILL LN 597, $290,000

40509 Properties SOLD


The Lexington National College campus hosted their annual, ‘Surgical

Technology Advisory Board Luncheon’ recently. The annual event was held

at the Crown Plaza hotel here in Lexington and was a very well-attended

affair. This annual function brings professionals from many of our area hos-

pitals, clinics, and out-patient facilities together with our staff, faculty, and

student representatives from our popular Surgical Technology program.

The event provides a forum for sharing programmatic updates, employ-

ment availability, and also proves an opportunity for professionals in the

region to provide information on maintaining the most up-to-date surgical

technology program we can provide. We would like to take this opportunity

to thank everyone who attended the 2012 event.

Photo by Earlane Cox

William Gorton presents a $4,700 check to David Elsen for the establish-

ment of the Better Biking program. Pictured left to right: Tom Blackman,

interim CEO, YMCA of Central Kentucky; Jason Monk, program director-

Total Health and Aquatics, High Street YMCA; William Gorton, chair, Ken-

tucky Bicycle and Bikeway Commission; Chrissie Balding Tune, marketing/

promotions specialist sr., University of Kentucky Parking and Transporta-

tion Services; David Elsen, executive director, High Street YMCA; Michael

Galbraith, league cycling instructor, League of American Bicyclists.

Support The American Cancer Society Relay for Life

Bachelor/Bachelorette auction

Saturday, April 7 • 7 p.m.The Clarion Hotel, Newtown Pike, Lexington, KY

In addition to the auction, which will offer men & women from Lexington and surrounding counties and possibly some local celebrities, there will be live music, dancing, appetizers and a cash bar

Admission is $5For more information or to sign up as a Bachelor/Bachelorette

Call Julie at (859) 707-7303


To All Our Valued Customers, Readers & Friends,

Spring is here! Babies have a way of bringing happiness to everyone they meet. I remember holding my newborn grandson, Luke Thomas, for the first time on an early spring day of April three years ago and being overwhelmed with joy. As I looked into his eyes, I saw a trusting, loving being, ready to start his life. The possi-bilities that await each child are infinite. It is a beautiful thing.

The cover feature of the month is Joli Salon and Day Spa at its new location in Hamburg, near Malone’s and Dance Theatre. “It’s all about the at-mosphere,” Owner Jessica Beall said. “Our clients say it’s like going to their best friend’s house. It’s very warm and welcoming.” It’s an experience from the moment you walk through the door. Page 14-15.

As always, thanks for your continued support. We pledge to continue providing you with a quality publication and provide you with the best resources for your everyday living.

Teresa Murphy | Publisher


Teens and Adults can pARTicipate in creativity at the Living Arts & Science Center! The Living Arts & Science Center is now taking regis-trations for several new art classes for teens and adults which will begin in April. Classes are available on Tuesday and Thursday evenings. All classes are taught by professional artists. Upcoming classes include Embroidery on Art Cloth, Painting as Abstraction, Landscapes with Acrylic and Water Based Oil Painting, and From Digital Camera to Computers. The full schedule of classes is available on the LASC Web site, www.LASCLEX.org.

Registrations can be made on-line or by phone or fax. Visa, MasterCard and Discover are accepted. Reg-

ister early as some classes fill quickly.

The Living Arts & Science Center is a not-for-profit

organization that provides creative and unique oppor-

tunities for exploration and education in the arts and

sciences. Art galleries, a science gallery, and arts and

science classes and workshops are provided year-round

for children and adults of all ages. In addition, the Liv-

ing Arts and Science Center partners with community

agencies and organizations to provide free hands-on

arts activities at community events and programs and classes for special needs and at-risk students. The Liv-ing Arts and Science Center is now in its 44th year and is working harder than ever to provide fun with arts and science to the community.

LIVING ARTS & SCIENCE CENTER APRIL CLASSES CLASS PRICING: Class prices are noted at the end of each description. LASC Members receive discounts for each class. The first price listed is the member price; the price designated with an (nm) is the non-member price. Individual memberships are available for $30 and family memberships are $50 and up for one-year. Embroidery on Art Cloth Tue: April 3, 10, 17K. Crane – a textile artist and art therapist.The embroidery sampler is a traditional way of both keeping track of and showing off your stitches. We’ll take it a step further and learn our embroidery on cus-tom printed samplers. You will learn numerous em-broidery stitches and be on your way to completing an art cloth sampler by the end of the class. Beginners are welcome. Teens/adults • 6-8 p.m. • $55/65 (nm).

Painting as Abstraction Tue: April 3, 10, 17, 24 Frank BoyerDifferent sensibilities and techniques are required for painting in an abstract style as opposed to works that are strictly representational. Many beginning artists, and even some more advanced, have difficulty grasping these concepts and often are challenged to tell the dif-ference between good execution and just chaos. How-ever, it is a genre that demands a different skill set than say, the portrait artist. You’ll practice many exercises to understand the techniques and aesthetics of abstraction and execute some thoughtful and pleasing paintings and collages. Teens/adults • 6-8 p.m. • $75/85 (nm). Landscapes with Acrylic and Water Based Oil Thu: April 5, 12, 19, 26Frank BoyerWe’ll learn the elements of good composition and many brush techniques for rendering sky planes, clouds, foli-age, rocks, etc., and some useful color theory, while ex-ploring the specific differences between rendering with acrylic and water based oil paints. Teens/adults • 6-8 p.m. • $85/95 (nm).

From Digital Camera to Computer Tue and Thu: April 24, 26 Bruce FrankStudents will take photographs with their own (or LASC-provided) cameras after brief classroom instruction on digital camera use, composition, and lighting. Your pho-tographs will be imported into Photoshop and creative-ly manipulated using special effects, color correction, masking and other techniques. Bring your laptop or use LASC’s. Teens/adults • 6-8 p.m. ª $50/60 (nm).

pARTicipate in creativityat the Living Arts & Science Center

COmE TO FAmILy FuN DAy!It’s springtime in the bluegrass and a great time to ex-

plore, experiment and get creative inside and out! Join the Living Arts & Science Center’s teachers, staff and special guests for a free day of hands-on art and science activities April 28, from 10 am to 3 pm at LASC.

The event is free and open to the public and offers many new activities as well as annual events. There is no

need to pre-register and everyone is welcome to drop by for your favorite activity or simply spend the day with us as we go from fun to fun at LASC! All activities are hands-on and will take place indoors and out, rain or shine! Don’t forget to come dressed ... to make a mess!

Children and adults can participate in: collaborating on the annual painting of the “art car”; creating a clay

zoo and other clay activities!; meet and learn about ani-mals!; enjoy our Chinese art and culture demonstrations, including Tai Chi and other activities; paint flower pots and help create a garden art project!; enjoy our chemis-try demonstration and learn about other sciences; create your own fun and kooky Derby Hats!; and much, much more!


Registration is now open for the S&S Tire $15,000 Charity Challenge. Kentucky charities can win cash in the 5th annual Charity Challenge, which encourages charities and nonprofits to recruit blood donors in May. S&S Tire, the competition sponsor again this year, will award a total of $15,000 – $3,500 to the top winners in each region (Lexington, Pikeville and Somerset) and $1,500 to the runner up in each region. The registration deadline is 5 p.m. April 20, and the Charity Challenge competi-tion is May 1-31.

To participate this year, charities must register online on Kentucky Blood Center’s Facebook page (facebook.com/kybloodcenter) or at www.kybloodcen-ter.org. The agencies are encouraged to use Social Media to recruit supporters to give blood in the name of the charity. For competition purposes, all charities will be placed in a region determined by the location of the group’s headquar-ters. The counties in each region are below:

Lexington Donor Center Region Anderson, Bath, Bourbon, Bracken, Carter, Clark, Estill, Fayette, Fleming, Franklin, Gallatin, Greenup, Harrison, Jessamine, Lewis, Madison, Mason, Menifee, Mercer, Montgomery, Nicho-las, Owen, Pendleton, Powell, Robert-son, Rowan, Scott, Woodford

Somerset Donor Center Region Adair, Boyle, Casey, Clay, Cumberland, Garrard, Harlan, Jackson, Knox, Laurel, Leslie, Lincoln, Marion, McCreary, Pulaski, Rockcastle, Russell, Wayne,

Whitley

Pikeville Donor Center Region Boyd, Breathitt, Elliott, Floyd, Johnson, Knott, Lawrence, Lee, Letcher, Magof-fin, Martin, Morgan, Owsley, Perry, Pike, Wolfe The winners last year were:Lexington Region1st Place – American Cancer Society, Fayette County2nd Place, tie – Lexington Habitat for Humanity2nd Place, tie – Ronald McDonald House Charities of the Bluegrass Somerset Region1st Place – Andy Adkins Memorial Scholarship Fund, Harlan2nd Place – Relay for Life of Pulaski County – American Cancer Society

Pikeville Region 1st Place – Christian Appalachian Proj-ect, Mt. Vernon2nd Place – Big Sandy Area Child Ad-vocacy Center, Pikeville Charity Challenge can help charities win cash while also helping to assure a strong blood supply heading into summer. For more information, visit kybloodcenter.org.

About KBCKentucky Blood Center (KBC), the largest FDA regulated blood bank in Kentucky, is a non-profit organization dedicated to ensuring a safe, adequate blood supply for patients at nearly 70 Kentucky hospitals and clinics in more than 60 counties. KBC relies on volun-teers to collect 400 pints of blood per day to meet area patients’ needs. Over the last year KBC distributed nearly 130,000 blood components.

Charity Challenge registration opensS&S Tire to reward charities for recruiting blood donors


The International Federation of Medical Students Association (IFMSA) will be hosting its eighth annual “Art of Healing” charity silent art auction April 13, 2012, from 3-7 p.m. in the Commons Room of the Charles T. Wethington Bldg (900 S. Limestone St., Lexington, Ky. 40518). All proceeds from the art auction will benefit the Shoulder to Shoulder Clinic in Santo Domingo, Ecuador.

Created by UK faculty and students, the clinic is a comprehensive health center serving the rural community of Carlos Ruiz Burneo.

In this community, more than 20,000 people live in extreme poverty with limited access to medical care. Shoulder to Shoulder provides preventative and acute care to the community in addition to home visits, mental health, dentistry, nutrition and feeding programs as well as community and school health education.

Shoulder to Shoulder Global is an organization at the University of Kentucky that brings together academic and community partners to improve the health and well-being of impoverished and underserved communities globally. Additionally, bi-annual health brigades create learning opportunities for students and also provide supplemental clinic support.

The auction, organized by University of Kentucky medical students, will feature items from “Kentucky Crafted: The Market” and other local Kentucky artisans. There will be a wide range of art and handcrafted items, including jewelry, photography, paintings and ceramics. Ecuadorian crafts and textiles will also be available for purchase. Light refreshments will also be served.

For more information, contact Ashleigh Long at [email protected], or go to sites.google.com/site/ifmsaartauction/events.

Auction to benefit UK Shoulder to Shoulder


The Central Kentucky Home, Garden & Flower Show is the largest and longest-run-ning show of its kind in Kentucky.

Presented since 1976 at Lexington Center’s Heritage Hall and Rupp Arena, the title sponsor of this 37th annual show isAAA Insurance.

“We are pleased to announce AAA Insur-ance as the title sponsor this year,” said Doug!Hart, consulting show manager for MAC Productions, producer of the AAA Insurance 37th annual Central Kentucky Home, Garden & Flower Show. “The 2012 show is truly a streamlined experience of finding everything for the home and garden at one time, under one roof with more gar-dens, shopping and remodeling.”

Heritage Hall and Rupp Arena will be segmented into major categories, each of which could be a weekend show in itself. Together, they make up one huge event.

HERITAGE HALLAAA: at the title sponsor’s booth, AAA classic memberships are available to new members at a $15 enrollment discount, and associate members can be added to those new memberships at no charge. Also at the AAA booth, register to win a $100 Visa gift card and othe prizes, and ask about order-ing a University of Kentucky AAA mem-bership card.

Small Space Gardens, presented by Meade Hardscapes: these exhibitors in Heritage Hall provide landscaping advice, designs and products for small scale spaces. Jon Carloftis Fine Gardens is among this year’s experts; Carloftis will be selling his Lou-isville Stoneware birdhouses and other gardening products.

Kitchen, Bath and Remodeling Show-case”: a show within a show, anything and everything to do with kitchens and baths are in one location inside Heritage Hall, with vendors offering cabinetry, flooring, tile, windows and construction. This area alone is larger than other home shows in the region.

The Green Zone, presented by Bluegrass Greenworks: the Elkhorn Room of Heritage Hall will be filled with environmentally-

friendly products and resources, including energy-saving systems for the home.

Kentucky Architectural Artists, presented by the Kentucky Arts Council: on display in Heritage Hall, Kentucky Crafted artisans feature their high-end designs for home-owners, including one-of-a-kind sculptures and accessories, architectural installations and custom-made fixtures.

Lexington Farmer’s Market: local produc-ers are in Heritage Hall selling fresh pro-duce and plants, natural meats and cheeses, local honey and jams, handmade body care products and other locally produced items.

RUPP ARENA What’s Up in Rupp, presented by the Better Business Bureau: the BBB’s silent auction has hundreds of items donated by BBB ac-credited businesses.

Indoor/Outdoor Living Showcase: an-other show within a show in Rupp Arena, featuring landscaping, outdoor rooms and furniture for patios and sunrooms.

Home, Garden and Flower Market: Shop local vendors and unique shops around the country showcasing gardening tools, home accessories, fresh-cut flowers and bulbs.

Adjacent to the BBB’s silent auction area, a rock fence will be built by the Dry Stone Con-servancy. Also displaying the fruits of their labors in Rupp Arena, and offering advice, will be the University of Kentucky Depart-ment of Horticulture and The Arboretum.

SHOW HOURSHours of the show are Thursday and Friday, April 12-13 from 5 to 9:30 p.m.; Saturday, April 14 from 11 a.m. to 9:30 p.m.; Sunday, April 15 from noon to 6 p.m.

Tickets are $8 at the door, $1.50 ticket discounts are offered online at www.ckyho-meshow.com. Children 14 and under are admitted free with paid adult admission.

There is plenty of free parking in the Rupp Arena lot. Stay up to date with vendor information on Facebook at www.facebook.com/ckyhomeshow.

AAA Insurance presents the 37th annual

Central Kentucky Home, Garden & Flower Show


Now Open at Hamburg

www.jolidayspa.com

859-252-0232

Come experience Joli Salon and Spa at its new location in Hamburg, near Malone’s and Dance Theater.

It’s not just a shampoo, haircut or color enhancement.It’s not just a massage, manicure or pedicure.At Joli Salon & Spa, it’s an experience from the mo-

ment you walk in the door.“It’s all about the atmosphere,” Owner Jessica Beall

said. “Our guests say it’s like going to their best friend’s house. It’s very warm and welcoming.”

Sip some water, coffee or Aveda Comforting Tea dur-ing your visit and relax with a warm neck wrap.

“Every person that gets a haircut gets a scalp, neck and shoulder massage,” Beall said. “While you are

having your hair blow-dried and styled, you are of-fered a hand massage. We always try to make our guests feel like they are getting something extra.”

The new location at Hamburg only adds to that experi-ence.

“It’s very modern with a younger vibe,” she said. For Beall, hair came naturally.“My aunt and mom, Gypsie Thacker and Billie Hefner,

owned the first Aveda salon in Pikeville,” she said. “I al-ways knew I wanted to be a hairstylist, but my dad said I had to go to college.”

After graduating with a business degree, Beall went to Motif Beauty Academy in Winchester and then trained under Darlene Pitts at South Hill Salon on Broadway in

www.hamburgjournal.com april 2012 hamburg journnal8 15

Now Open at Hamburg

COme play witH us

20% offaNy seRViCewHeN yOu speNd $50 OR mORe

witH tHis COupON

Offer expires 4/30/12. One coupon per customer to be used for one visit only. Coupon must be present at time of service. www.jolidayspa.com

859-252-0232

Lexington. She went to work at Joli on Versailles Road in 2004 and eventually bought the salon from Marta Pat-tie in March 2010.

The move to Hamburg from the former location is very exciting, Beall said.

“This has a very modern feel with a younger vibe,” she said.

During the month of April, Aveda and Joli will cel-ebrate Earth Month with many different specials and offers designed to raise money for the Kentucky Wa-terways Alliance, a group that helps to make sure the state’s water supply is clean.

Along with the list of deals featured below, Joli will also sponsor a cut-a-thon April 22 from 1 p.m. to 5 p.m. with $25 haircuts for women and $15 cuts for men and children. Eyebrow waxes will be $15 and the salon will offer $1-a-minute chair massages. Tickets for haircuts are on sale now, and there are only 100 available.

DOnaTIOn amOunT$2$5$10$12$50$100$200$500

REWaRD2 oz Hand Relief

Spin the WheelRaffle ticket for Gift Basket

Light The Way Candle$60 credit toward waxing of choice

1-hour massage and a 30-minute facial1-hour massage, 1-hour facial, manicure and pedicure

(6) 90 minute massages


Business Card Directory


Forcht Bank was honored with four ADDY® Awards at the Lexing-ton ADDY® Awards Gala Feb. 25 at the Lexington Downtown Hilton Hotel.

The ADDY® Awards presented to Forcht Bank were:

Gold ADDY®, Non-Traditional Advertising, “Giant Fork”Bronze ADDY®, Radio Advertising, “Talking GPS”Bronze ADDY®, Consumer Direct Marketing, “Fork Door Hanger”Judges Choice ADDY®, Non-Traditional Advertising, “Giant Fork”

“We’re proud to receive these ADDY® Awards and especially proud of our in-house marketing team that created this award-winning adver-tising,” said Forcht Bank President Tucker Ballinger.

The Lexington ADDY® Awards Gala is sponsored each year by Lexing-ton AAF (www.aaflexington.com), the local affiliate of the American Advertising Federation, to recognize and reward creative excellence in the art of advertising. Lexington Gold ADDY® Award winners are automatically entered into the 5th District ADDY® Awards competi-tion and District winners advance to the National ADDY® Awards competition in June.

Forcht Bank wins four ADDY Awards

Pictured left to right are Forcht Bank President & CEO Tucker Ballinger, Forcht Bank Market-ing Coordinator Tyler Brown, Forcht Group Creative Services Director Kristy Yowell and Forcht Group Chief Marketing Officer Eddie Woodruff.


KY Horse Council awarded as Proud

Partner in ExcellenceThe Kentucky Department of Agricul-ture (KDA) has awarded the Kentucky Proud Partner in Excellence to the Ken-tucky Horse Council (KHC) in recogni-tion of its commitment to the growth and sustainability of agriculture in the commonwealth.

“Extending the Kentucky Proud program to equines has always been a Kentucky Horse Council goal,” re-marked Anna Zinkhon, president of the Kentucky Horse Council. “The horse industry provides a significant con-tribution to direct farm impact in the commonwealth, so we were delighted to work with the Department of Agricul-ture to get the equine Kentucky Proud program initiated. We are honored by this Partner of Excellence Award and plan to continue our active involvement in with the Agriculture Department in the Kentucky Proud Program.”

The Partner in Excellence award was presented to the council March 16, at the Sweet 16 tournament at Rupp Arena in Lexington. Ginny Grulke, KHC exec-utive director, accepted on behalf of the organization.

The Kentucky Horse Council has worked with KDA officials to create a Kentucky Proud for Equine application that makes sense to the horse industry and is manageable by the Department of Agriculture.

Any horse farm in Kentucky can ap-ply for Kentucky Proud status, with no cost involved. Additionally, if the horse farm cares for or produces Ken-tucky born horses, they are eligible for

matching marketing grants through the Kentucky Proud Program.

“We look forward to the growth of the Kentucky Proud program within the horse community,” said Ginny Grulke, executive director of the Kentucky Horse Council. “This program high-lights the farms and horses in Kentucky, which stimulates industry growth. In addition, we hope follow-on programs will also encourage those who own Kentucky horses to participate actively with their horses.”

For more information about Kentucky Proud for Equine, please contact the Kentucky Horse Council at [email protected] or 859-367-0509.

ABOUT THE KENTUCKY HORSE COUNCIL - The Kentucky Horse Council is a non-profit organiza-tion dedicated, through education and leadership, to the protection and development of the Kentucky equine community. The Kentucky Horse Council provides educational programs and information, personal liability insurance, trail riding advocacy, horse show support, and an annual statewide equine industry directory. The specialty Kentucky Horse Council license plate, featuring a foal lying in the grass, pro-vides the primary source of revenue for KHC programs.


The Georgetown International Kite and Culture Festival will be held April 21 and 22 from noon to 5 p.m. rain or shine. at the Cardome Centre.

The festival is sponsored by the Georgetown Rotary Club and admission is free.

The festival shows kites from many different cultures. Guests can enjoy

international food, music and kites as well as learn about the importance of the kite in other cultures and in the United States.

Guests are invited to bring and fly their own kites or to make one once at the festival at one of the several booths. The booths are set up where guests can purchase kites and accessories as well as a food and drinks.

Fly high at the Georgetown Kite Festival


Ashland Steaks will be offered as a spe-cial menu item at Dudley’s, Portofino, Nick Ryan’s and Varden’s in Paris April 6-7 in honor of Keeneland’s Ashland Stakes Race. Enjoy unique recipes at each dining spot.

Experience the Wedding of the Decade on Sunday, April 15 from 4:30 to 6:30 pm. A special exhibit & tour paying tribute to the 1892 wedding of Henry Clay’s great granddaughter Nanette McDowell to Dr. Thomas Bullock takes place in the mansion.

Hundreds of guests were entertained at the elegant Golden Age wedding and were awed by the splendor of Ashland. Nannette’s stunning wedding dress and original wedding gifts are on display and the elegant dining room is set for a wedding feast. Enjoy cake and cham-pagne. Reservations suggested, $10.

The second annual Garden Tour & Peony Sale will be held Sunday, May 6 from 2 to 5 pm. Tour the peony and formal garden of Ashland and some of the most beautiful gardens in the surrounding neighborhood. A splendid variety of peonies from Kelly Nursery will be available for sale to plant in your own garden. Garden Tour $10. Peonies from $30.

For more information about these events and more, please visit www.henryclay.org.

Ashland is located at 120 Sycamore Road in Lexington. The Henry Clay Memorial Foundation exists to preserve Ashland, The Henry Clay Estate as a National Historic Landmark, Museum and Educational Center to honor the life and legacy of Henry Clay, a great American statesman.

Ashland steaks to be offered at local restaurants April 6-7

Henry Clay Estate hosting many events


Forcht Bank names Hiatt new banking center manager

Forcht Bank has announced the naming of Valerie Hiatt as banking center man-ager for Lexington’s Beaumont Banking Center.

Valerie has more than 20 years of bank-ing and finance experience, and spent the last 11 years at BB&T in various capacities in management, customer service and business development.Valerie attended Middle Tennessee State University and is a graduate of BB&T’s Banking School at Wake Forest University.

Forcht Bank has a total of five Lex-ington Banking Centers - Beaumont,

Lansdowne, North Park, Southland, and Hamburg.

Valerie Hiatt


April 1First Sunday with Samuel

Spiritual or Religious? Experience the

difference that leads to a life of living

love, selp-empowerment and vitality

at Phoenix Institute, 655 Lima Drive.

Teachings of spiritual and personal

empowerment from Samuel, channeled

by Lea Schultz, will be given 7:30 p.m.

Sunday April 1. Please stay for a vegan

reception afterward. Call (859) 231-

8449 for details or go to www.discover-

samuel.com . This is a recurring event

that takes place the first Sunday of

every month.

April 2-3Babysitting Boot Camp

American Red Cross - 2-day course

April 2-3 from 9 a.m. - 4 p.m. for 11-16

year olds. Babysitting (certification

does not expire) and infant/child CPR

and first aid (2-year certification) Call

1-800-733-2767 to register, $140.00.

1450 Newtown Pike, Lexington.

April 3Pizza! by Wholesome Chef

Taught by Mary Katherine Miller. Who

doesn’t love pizza?! It’s even better when

you’re in control of the ingredients.

We’ll make pizza dough from scratch,

prepare toppings and customize indi-

vidual pizzas using fresh ingredients.

This is very hands-on and fun for adults

and/or teenagers. Contact: Carolyn

Gilles at 859-721-1448. Time: 6:30-8:30

p.m. Location: The Wholesome Chef.

April 5Brentano String Quartet

Since its inception in 1992, the Bren-

tano String Quartet has appeared

throughout the world to popular and

critical acclaim. While they have per-

formed in the world’s most prestigious

venues, including Carnegie Hall and the

Sydney Opera House, they have served

as the first Resident Quartet at Princ-

eton University since 1999. During its

first European tour, the quartet was

honored with the Royal Philharmonic

Award for Most Outstanding Debut.

The Brentano String Quartet’s Norton

Center debut includes Bach’s final con-

trapunctus from “Art of Fugue”; Bus-

soni’s string quartet No. 2 in d-minor;

and Beethoven’s string quartet in B-flat

major, Op. 130 with “Grosse Fugue”

finale (Op. 133). Contact: 1-877-448-

7469. Time: 7:30 p.m. Norton Center.

In the Mood

In the Mood celebrates America’s

Greatest Generation through the music

of Glenn Miller, Tommy Dorsey, Artie

Shaw, Benny Goodman, Harry James,

Erskine Hawkins, The Andrews Sisters,

Frank Sinatra and other idols of the

1940s. Contact: Sheila Kenny (859)233-

4567 ext. 3285. Time: 2 p.m. & 7:30

p.m. Lexington Opera House

April 6-7Ashland Steaks offered at local resaturants

Ashland Steaks will be offered as a spe-

cial menu item at Dudley’s, Portofino,

Nick Ryan’s and Varden’s in Paris April

6-7 in honor of Keeneland’s Ashland

Stakes Race. Enjoy unique recipes at

each dining spot.

April 7Keeneland Fund-raiser

for Relay for Life

Keeneland Fund-raiser with YPAL of

Louisville. Keeneland 10:30am-1:30pm

Join LYPA and the Young Profession-

als of Louisville (YPAL) at this special

event for opening weekend at Keenel-

and to benefit the American Cancer

Society! Contact Brian Stephens at

859-552-0224.10:30am - 1pm. Keenel-

and Parking Lot

Pre-Derby Fashion Show

Lost Crown” is hosting an A Unique-

ness Unlimited Production just in time

for Derby/Easter and spring. Dress-

ing men and women. Wear a hat to

be in the contest; vendors will be on

hand with various products, free Mary

Kay makeovers. 20 percent proceeds

to Bethsaida Baptist Church. Contact

Sophia Lynn Rucker at 859-285-8056

or 859-312-6788. 1-4 pm. Tie The Knot

Wedding Chapel 1474 Anniston Dr.

Spring Egg Hunt

In celebration of spring, The Nature

Conservancy of Kentucky will be host-

ing an egg hunt at the Sally Brown Na-

ture Preserve. This event is for all ages

and will be open to the community. A

guided hike, highlighting the Crutcher

Trail will be available. RSVP is required.

859-259-9655.10 am- 2 pm

Team Lady Cruise~Aiders second annual March of

Dimes Fund-raiser

Fund-raiser and Vendor event to sup-

port the March of Dimes. Over 15

vendors will be present and set up to

sell their items and donate a portion of

their proceeds directly to the MOD. We

will also have raffles set up so you can

win some great prizes for free! Contact

Kristy Gaines at 859-983-3725. 10 am-3

pm. Clarion Hotel 1950 Newtown Pike.

April 9-30Junior Math Mondays

Grades 1-2. Mondays, April 9 - April

30. With examples, instructions and a

whole lot of fun, we will work with math

problems. Contact Jessica Mohler at

859.254.4175. 5 - 6 pm. Carnegie Center

Living Well With Diabetes

support froups

These free support groups for people

with diabetes allow participants to share

experiences and learn from and support

others with diabetes. There is no charge

and people can come on a drop-in basis

but get the most from the group if they

come regularly. Contact Kelli Stegeman

at (859) 288-2395. 1 p.m.-2 p.m. Senior

Center—1530 Nicholasville Road.

April 10Diving into Diabetes

Taught by Health Coach Paula Antonini.

Whether you have full-blown diabetes or

are in that scary pre-diabetes state, you

will learn how to bring your blood sugar

down. Carolyn Gilles 859-721-1448.

6:30-8:30 p.m. The Wholesome Chef.

NAWBO annual Winners’

Circle Awards Luncheon

NAWBO will celebrate women busi-

ness owners at the 2012 Winners’ Circle

Awards Luncheon. Dr. Reva Tackett,

partner of Women’s Care Center will

be honored. Contact Michelle Lowe at

859-699-3450. 11:15 am. Marriott Grif-

fin Gate & Resort

April 10, 12 Spring cleaning for your financial house

Dinner will be served following the

event. Come learn about the “5 keys to

rescue your retirement.” This workshop

is designed primarily for those near-

ing or in retirement and will be held at

Sal’s Chophouse on Tates Creek Road.

The event is hosted by Family Wealth

Group. RSVP at 859-309-0349 or re-

serve your spot online at www.thefami-

lywealthgroup.com. Limited seating is

available.

Continued to page 28


Established in 1962 and supported by Anita Madden and the Boys Ranch Foundation, the Bluegrass Boys Scholars Program is a program for gifted middle school boys. Initially a residential pro-gram, the program currently assists graduates of the Boys Ranch, scholars who are enrolled in prep school. The pro-gram will continue to identify and sup-port future candidates for prep school, and is most recently in partnership with The Lexington School on the Anita Mad-den Bluegrass Boys Scholarship.

The Anita Madden Bluegrass Boys Scholarship will pay all expenses for a single boy entering 6th grade. The Blue-grass Boys Scholarship covers all mate-rials, fees, after school care, and school trips for the student for all three years of Middle School. The scholarship is valued at $25,000 per year. The student chosen to receive the scholarship will be a socio-

economically disadvantaged (qualifying for free or reduced lunch), academically promising young man of high integrity and work ethic who has the support of an individual in his life who will partner with the school to assure his success.

The Lexington School is an independent day school for children ages 2 through 8th Grade. The curriculum is complete and challenging, and the culture is one of high expectation for every single stu-dent. Support and differentiation are essential for student success, and with small class sizes, a 7-1 student-teacher ratio, and highly-qualified faculty, The Lexington School maximizes each child’s potential.

Application deadline is May 1st for the 2012-2013 school year. Call Beth Pride at 278-0501at The Lexington School for a brochure and application packet

Anita Madden Bluegrass Boys Scholarship sends disadvantaged student to The Lexington School


April 11A Call to The Nest Resource Afternoon

Join us for this brown bag where you

can learn more about the medicines

you are taking, their proper dosage,

healthy blood pressure, ovarian cancer

and general health questions. Students

from the University of Kentucky Col-

lege of Pharmacy will be on hand. Con-

tact: Beth Dotson Brown at 859-259-

1974. 4:30 - 6:30 p.m. The Nest--Center

for Women, Children & Families.

Healthy Living Series

This free one-hour class is offered

each month. Different topics will be

discussed each month: -healthy eat-

ing -move more -weight management

-dealing with stress / sleep assessment

-tobacco and your health -preparing

for medical screenings and doctor visits

Registration is required. Contact Kelli

Stegeman at (859) 288-2395. 6 -7 p.m.

First African Baptist Church, Mission

House; 901 Georgetown St., Lexington.

Kite Fest

Celebrate National Kite Month with

food, drinks, special entertainment,

face painting and more! Email: ainsko@

lexingtonky.gov or call 859-288-2927.

Noon- 4 p.m. Jacobson Park.

April 12-1537th annual Central Kentucky

Home, Garden and Flower Show

The Central Kentucky Home, Garden

and Flower Show is the largest and

longest running show of its kind in

Kentucky. Everything you need for

your home or garden can be found at

our show. We feature state-of-the-art

products at show special prices. It is

your once-a-year opportunity to shop,

compare prices and buy the latest in

home and garden related products and

services; and its all together at one time

under one roof. Rupp Arena.

April 12Life Adventure Center presents

This series is a way for women to enjoy

the outdoors & meet new friends.

Backpacking 101 is free! The all-female

leadership team will teach basics of

backcountry travel & gear choices that

are best for women. Join us for all clin-

ics or 1! Check out other clinics & the

backpacking trip! www.facebook.com/

wildernessliving Contact Cara Varney

at 859-873-3271. 6- 8 pm. J&H Land-

mark Outdoor Store, Lexington.

Georgetown Mothers of Preschoolers meeting

MOPS stands for “mothers of pre-

schoolers” but don’t let that confuse

you. MOPS is about meeting the needs

of every mom of a child from concep-

tion through kindergarten. Whether

you’re urban, suburban, rural, stay-

at-home, working, teen, adoptive,

special-needs, single or married, MOPS

is for you! 6- 8:30p every second

Thursday. Harmony Christian Church

(170 Southgate Dr., Georgetown, KY

40324).

April 13Health Fair at Liberty Ridge

Senior Living Community

701 Liberty Ridge Lane

www.libertyridge.com, 2 to 4 p.m.

Join us on Friday April 13 for a health

fair open to the public at no charge.

Healthcare professionals will be avail-

able to conduct blood pressure screen-

ing, oxygen saturation testing, glucose

checks, weight checks and more. Ven-

dors include Lifeline Home Health,

Medcare House Calls, Home Instead

Senior Care, Premier Home Care and

Christian Care Communities. Come

for a fun afternoon of giveaways,

screenings and great health informa-

tion! For more information please call

Liberty Ridge at 859-543-9449.

Burning Stick Foundation’s

Stokes V Event

Each attendee will be provided with

premium cigars, “Signature” and com-

plimentary bars, heavy hors d’oeuvres,

jazz music and the opportunity to bid

on unique auction items. 7-11 pm.

Fasig Tipton Paddocks: 2400 Newtown

Pike.

Life Adventure Center presents “Play Date with your Mate - Zip & Dip: Challenge Course Sampler”

Come enjoy our low challenges, rock

wall, zipline & an appetizer sampler. Our

play dates are special events for married

couples to improve trust, communica-

tion, encouragement and support while

laughing & playing. Preregistration

required. Cost- $35/couple & includes a

light appetizer meal. Call Jen Reenders at

859-873-3271. 6 - 9:30 pm. Life Adven-

ture Center, 570 Milner Rd, Versailles.

April 14Battle of the Big Bands Swing

Dance with Live Music!

Join the Hepcats and the UK School

of Music for this great event! Two

big bands battle it out in the grand

ballroom for supremacy and braggin’

rights. Everyone is invited, no partner

requried, single dancers and couples

welcome. See www.luv2swingdance.com for all the details. 7:30 pm - midnight. Located in the University of Kentucky Student Center Grand

Ballroom.

April 15Wedding of the Decade

at Henry Clay Estate

Experience the Wedding of the Decade

on Sunday, April 15 from 4:30 to 6:30

p.m. A special exhibit & tour paying

tribute to the 1892 wedding of Henry

Clay’s great-granddaughter Nanette

McDowell to Dr. Thomas Bullock takes

place in the mansion. Hundreds of

guests were entertained at the elegant

Golden Age wedding and were awed

by the splendor of Ashland. Nannette’s stunning wedding dress and original wedding gifts are on display and the elegant dining room is set for a wed-ding feast. Enjoy cake and champagne.

Reservations suggested, $10.

Krispy Kreme Challenge

The third annual Krispy Kreme Chal-

lenge hosted by the University of

Kentucky Habitat for Humanity Cam-

pus Chapter is a 5K race that begins

at the University of Kentucky’s Com-

monwealth Stadium and gently winds through a 3.1-mile course that ends back at the stadium. Commonwealth

Stadium is located at 1540 University

Drive Lexington, KY 40502. 10 am.

Commonwealth Stadium.

April 17Diving into Diabetes Part 2

Taught by Health Coach Paula Antoni-

ni. We will continue to explore practical

solutions for losing weight and getting to the root causes of your battle with blood sugar. Whether you have full-blown diabetes or are in that scary pre-diabetes state, you will learn more about how to bring your blood sugar down. Contact Carolyn Gilles at 859-721-1448.

6:30-8:30 p.m. The Wholesome Chef.

Gluten Free Lunches on the GO !

Do you struggle to find gluten-free

lunch options on the road? Do you find

it challenging to pack a healthy lunch

www.hamburgjournal.com april 2012 hamburg journal8 29for you or your loved one who has to

adhere to a gluten free diet? With a little

planning and some inspiration from

Chef Beth, you will learn how! Contact

Carolyn Gilles at 859-721-1448. Noon-

1 p.m. The Wholesome Chef.

We Are What We Eat

Based on the claim that eating is the

most common and direct ethical ac-

tion any of us engages in, this insight-

ful presentation takes a broad look at

the consumption of food as an ethical

act and offers ways we can change our

lifestyles. “We are what we eat” means

we make the world in the image of our

own meal. Marion Nestle, PhD, is a

consumer activist, nutritionist and aca-

demic who specializes in the politics of

food and dietary choice. Her research examines scientific, economic and social influences on food choice and obesity, with an emphasis on the role of food marketing. Daphne Miller,MD, is a family physician and author, who also teaches nutrition and integrative medi-

cine at the University of California, San

Francisco and lectures nationally and

internationally. She has appeared on

Oprah radio and the Dr. Oz TV show,

among others. 1-877-448-7469. 7:30

p.m. Norton Center.

April 19-21Disney on Ice presents

Disney/Pixar’s Toy Story 3

Have you heard the buzz? The toys are

back in town! Disney On Ice presents

Disney/Pixar’s Toy Story 3! The sum-

mer’s biggest hit movie, Toy Story 3,

and memorable moments from Toy

Story and Toy Story 2 are hitting the

ice in this sensational live production!

Contact: 7:00 p.m. Rupp Arena.

April 20LexArts Gallery Hop

LexArts’ Gallery Hop is a self-guided

tour of the visual arts in downtown

Lexington, KY. Patrons visit the sites of

their choice, beginning at any location.

Contact Nathan Zamarron at 859-255-

2951. 5-8 p.m. 161 North Mill Street

Lexington Ballet: Cinderella

Contact 859-233-4567. 8 p.m.

Lexington Opera House

pARTy

Join LAL during Gallery Hop for pAR-

Ty, hosted in partnership with LFUCG

Parks and Recreation. Listen to live mu-

sic, enjoy your favorite beverages and

engage with interactive installations.

Get your hands on the event flyer and

receive special discounts from partici-

pating area restaurants. 5-10 p.m. Fifth

Third Bank Pavilion. Cheapside Park

April 20-22Cinderella

The Prince is giving a Royal Ball and

all eligible young ladies are cordially

invited. Dress in your finest gown —

you can’t miss this event. Performances

April 20, 21 at 8 p.m. April 22 2 p.m. 8

p.m. Lexington Opera House

April 21-22Georgetown International

Kite and Culture Festival

The Georgetown International Kite

and Culture Festival will be held April

21 and 22 from noon to 5 p.m. rain

or shine. at the Cardome Centre. The

festival is sponsored by the Georgetown

Rotary Club and admission is free. The

festival shows kites from many different

cultures. Guests can enjoy international

food, music and kites as well as learn

about the importance of the kite in

other cultures and in the United States.

Guests are invited to bring and fly their

own kites or to make one once at the

festival at one of the several booths.

The booths are set up where guests can

purchase kites and accessories as well as

a food and drinks.

April 22Picnic for the Planet

Earth Day Celebration

In celebration of Earth Day 2012, The

Nature Conservancy of Kentucky en-

courages all its friends and supporters

to get outside and enjoy nature. We will

be hosting picnics at our Sally Brown,

Jim Beam and Mantle Rock Nature

Preserves as a way of honoring mother

nature on this great day. The Nature

Conservancy of Kentucky. 11 am - 3 pm

Location: Sally Brown Nature Preserve,

Jim Beam Nature Preserve, Mantle

Rock Nature Preserve.

April 24“Born This Way” Fashion Show

A fashion show for real people! Pro-

duced by Isabel Sam Photography bene-

fiting Mothers Against Drunk Driving.

Isabel Sam Photography 513-550-1329

Time: 7pm. The Thoroughbred Center.

April 26-282012 Rolex Kentucky Three-Day Event

Presented by Bridgestone

The Rolex Kentucky Three-Day Event,

Presented by Bridgestone, part of the

HSBC FEI ClassicsTM, is the nation’s

premier equestrian event. It is one of

only six four-star three-day events

in the world and the only one in the

Western Hemisphere. Many of the

world’s best riders will be competing in

2012 with the hopes of qualifying for

the London Olympic Games. The Rolex

Kentucky Three-Day Event features

the world’s best horses and riders vy-

ing for their share of $250,000 in prize

money as well as a shot at the $350,000

Rolex Grand Slam of Eventing which

is awarded to any rider who wins the

Rolex Kentucky, Mitsubishi Motors

Badminton and Land Rover Burghley

Four Star Events in succession. Ken-

tucky Horse Park.

April 274th Friday

Mingle with artists and art lovers over

appetizers and delicious desserts from

DaRae & Friends Catering while view-

ing “Right Here Over There.” Dance in

the courtyard to Keith Hubbard and

The Hubcats. Supported by WUKY,

Where NPR Rocks at 91.3FM. Contact

LAL at 859-254-7024. 6pm-9pm. Loud-

oun House.

April 28Family Fun Day at Living

Arts & Science Center

Join the Living Arts & Science Center’s

teachers, staff and special guests for a

free day of hands-on art and science

activities April 28, from 10 am to 3 pm at

LASC. The event is free and open to the public and offers many new activities as well as annual events. There is no need to pre-register and everyone is welcome to drop by for your favorite activity or simply spend the day with us as we go from fun to fun at LASC! All activities are hands-on and will take place indoors and out, rain or shine! Don’t forget to come dressed ... to make a mess! Chil-dren and adults can participate in: col-

laborating on the annual painting of the

“art car”; creating a clay zoo and other

clay activities!; meet and learn about ani-

mals!; enjoy our Chinese art and culture

demonstrations paint flower pots and

help create a garden art project!; enjoy

our chemistry demonstration and learn

about other sciences; create your own

fun and kooky Derby Hats!

April 29YMCA Healthy Kids Day

Come join the Y for this annual FREE

community event! It’s all about get-

ting active and having fun. Relay races,

games, hula hoops and activities for

kids of all ages. Play soccer, shoot

baskets or jump on inflatables. It’s a day

full of fun for everyone!


Wanna go shopping?

Where to shop | Where to eat | What to do

www.hamburgjournal.com/shop

.com

hj_whatsfordinner_half_ad.indd 3 10/18/11 8:28 AM


20% OFF

As winter and spring are slowly wear-

ing off, you’re starting to look forward

to summer and all of the nice warm things

that come with it: trips to the pool, vaca-

tion with friends or family, etc. Then, all

of a sudden, you realize that you may have

gotten a little lax with your body during the

winter months. Don’t worry; if you want to

lose weight by the summer, it’s still possible!

Below, you will find several helpful tips that

can help you lose the unwanted weight if you

implement them into your daily routine.

1) DRINK RIGHT: Make water your

beverage of choice. A glass of water has zero

calories compared to cola (8oz, 100 calo-

ries), light beer (8oz, 220 calories), and red

wine (8oz, 200 calories). Eliminating these

significant calories every day can help you

lose weight and keep it off. Alcohol and caf-

feine can also dehydrate you, which can turn

into a dangerous situation when you’re out

in the summer sun.

2) GET FIT: Start a daily fitness pro-

gram. The National Institutes of Health

(NIH) recommends 30-minute workouts

(which include daily aerobic exercise and

strength training every other day) as well

as a well-rounded routine for adults that are

trying to losing weight. You can learn a new

skill, such as yoga, pilates, zumba, etc. You

can also walk or ride a bike to get to your

destination instead of driving a car. Walking

5 miles or cycling 5 miles in 30 minutes will

burn up to 150 calories. Maintaining your

interest in exercise will aid your weight loss

efforts long past the summer.

3) AVOID DESSERTS, ICE CREAMS

AND SUCH: These are a big no-no if you

want to lose weight. The majority of des-

serts are full of sugar and ultimately will

turn into fat, causing excess weight gain.

Instead include low carb yogurt, cottage

cheese and low fat cheeses into your diet

when you crave something sweet. These

all contain protein which can help suppress

your hunger, and are essential in building

muscles.

4) EAT 4, 5 OR 6 SMALLER MEAL

PORTIONS: Instead of eating the nor-

mal 3 meals a day, try eating 4, 5 or even 6

smaller meals each day. Smaller more fre-

quent meals will help increase your metabo-

lism and allow your body to burn more fat

throughout the day.

5) INCLUDE OMEGA 3 FATTY AC-

IDS: These are the “good fats” that help in-

crease your metabolism and energy levels.

You can eat fish such as mackerel, salmon,

sardines and herring which are all rich in

Omega 3 fatty acids. Omega 3 fatty acids

are also proven to regulate blood pressure

and lower the risk of heart failure. They also

decrease intracellular inflammation to allow

your cells to burn better calories; therefore

they are very helpful in weight loss.

6) AVOID LATE NIGHT SNACKS: To

ensure food is fully digested before you go to

bed, don’t eat anything within 1-2 hours of

your bedtime. Anything not fully digested

will turn into fat as you sleep.

7) USE A WEIGHT LOSS FACILITY

GUIDED BY A BOARD CERTIFIED

BARIATRICIAN: If you have trouble los-

ing the weight on your own, seek the ex-

pertise of a non-surgical weight loss facility.

They may have a few other options that can

help you with your weight loss journey and

can look for metabolic and biochemical rea-

sons why you may not be losing weight.

If you would like help with formulating

your nutritional and metabolic plan to suc-

cessfully help you lose the winter pounds, call

Medical Bariatrics of Lexington at 859-263-

SLIM (7546). MBL is the home of Lexing-

ton’s only board-certified, non-surgical baria-

tricians. Our bariatricians will meet with you

at every visit and will modify your weight loss

plan to meet your specific needs. Give us a

call today or visit our website for more infor-

mation: www.lexingtonkyweightloss.com.

(859) 263-SLIm (7546)

Julie Swindler, m.D.2716 Old Rosebud, Suite #160

Lexington, KY 40509

lexingtonkyweightloss.com

non-Surgical medical Weight Loss

IT’S TImE nOW

Julie E. Swindler, M.D.Board Certified

Bariatrician

Lose Weight for the Summer

IT’S TImEnOW

Photo by: Earlane Cox

APRIL PROMOTIOn

new Hours8:00 am to 6:30 pm every other Thursday

7:30 am to 6:00 pm every other Friday8:00 am to 3:00 pm every other Saturday

Call now • 859-263-SLIm (7546)

Julie E. Swindler, M.D. and Donald L. Cundiff, M.D.

Home of Lexington’s onLy board certified Bariatricians

Home of Lexington’s onLy board certified Bariatricians

*Expires 4-30-2012. Cannot be combined with any other offers. Must present coupon at time of visit. Can only be used at the time of your first new patient appointment.

Your First Visit*

Sign up Today and Get


Donald Bentley, Financial Advisor and Kevin Metzler, CEO and Founder of Family Wealth Group /Chief Advisor

Family Wealth Group offers an invaluable 4-step review that results in greater CLARITY, increased SAFETY of principle,PREDICTABLE income, reduced fees, and most of all PEACE OF MIND. It involves: 1 — a 1040 review to look for ways toreposition assets and lower income taxes, 2 — a risk assessment to determine whether you are overexposed to market risk

unnecessarily, 3 — a fee assessment to determine if you are paying fees you are unaware of and 4 — an income evaluation to showyou how to create exceptional income guaranteed for life. Let us help clean out the clutter and cobwebs from your Financial House.

PROFESSIONAL FINANCIAL SERVICESInvestment Planning and Management (Accumulating Wealth) • Asset Preservation and Protection (Optimizing Wealth for Retirement)

Income Planning (Efficient Distribution of Retirement Savings) • Estate Planning (Efficient Transfer of Assets) Tax Planning (Keeping More, Owing Less)

ThE BLuEgRASS SAFE RETIREmENT SPECIALISTPlan to “PRESERVE YOUR WEALTH” • Plan to “PROTECT YOUR LEGACY” • Plan for “RELIABLE FUTURE INCOME”

TImE FOR SPRINg CLEANINg!!AND ThAT INCLuDES YOuR INVESTmENTS

For Reservations call us at 859-309-0349 or email us at [email protected]

and mention this ad

SEmINAR DATESApril 10 and 12, 2012

Mention this ad and receive

Complimentary Estate Planning Session

with affiliated attorney

Family Wealth Group, LLC • 2700 Old Rosebud Road, Suite 210, Lexington, KY 40509 • HOURS: Mon-Fri 8:30-5:30

Investment Advisory Services offered through Global Financial Private Capital, LLC, an SEC Registered Investment Advisor

A proud sponsor of The Florence Crittenton Home, Lexington, KY

PHONE: 859-309-0349 • FAX 859-309-0941 • www.thefamilywealthgroup.com

A Rated

Hamburg Journal -- April 2012

Documents

Transcript of Hamburg Journal -- April 2012