GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE...

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NOVEMBER 2019 STRETCHING O2 BURN MOVE BEGIN CORE ABS YOGA 1 CORE ABS CORE ABS CIRCUIT CIRCUIT ZUMBA YOGA 1 CORE ABS TABATA YOGA 1 H.I.I.T. YOGA 1 CORE ABS S.G.T. S.G.T. BOOT BOOT MOVE BEGIN O2 FIT MOVE BEGIN WAR PILATES MAT WAR PILATES MAT RIP GYM BALL O2 FIT CORE ABS RIP WAR TABATA YOGA 2 CIRCUIT YOGA 2

Transcript of GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE...

Page 1: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

NOVEMBER 2019

STRETCHING O2 BURN

MOVE BEGIN

CORE ABS YOGA 1

CORE ABS

CORE ABS

CIRCUIT CIRCUITZUMBA

YOGA 1CORE ABS

TABATA YOGA 1 H.I.I.T. YOGA 1

CORE ABS

S.G.T.

S.G.T. BOOT

BOOT MOVE BEGIN

O2 FIT

MOVE BEGIN

WAR

PILATES MAT

WAR

PILATES MAT

RIP

GYM BALL

O2 FIT CORE ABS

RIP WAR TABATA YOGA 2

CIRCUIT

YOGA 2

Page 2: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

1-3 NOVEMBER 2019

TABATAZOM

YOGA 1NOON

H.I.I.T.BOSS

YOGA 1ART

CORE ABSZOM

S.G.T.TAR

S.G.T.BOSS

1

2

3 BOOTGOAL

WARWINNING

AOF

WARDEW

PILATES MATART

CIRCUITTAR

Page 3: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

4-10 NOVEMBER 2019

STRETCHINGGOAL

O2 BURNDEW

MOVE BEGINAOF

CORE ABSZOM

YOGA 1NOON

CORE ABSBOSS

5

CORE ABSNOON

CIRCUITBOSS

CIRCUITGOAL

ZUMBANUT

YOGA 1ART

CORE ABSDEW

TABATAZOM

YOGA 1NOON

H.I.I.T.BOSS

YOGA 1ART

CORE ABSZOM

S.G.T.TAR

S.G.T.AOF

6

7

8

9

10 BOOTGOAL

BOOT TAR

MOVE BEGIN

TAR

ART/BOSS

MOVE BEGINGOAL

WARWINNINGAOF

PILATES MATAOF

WARDEW

PILATES MAT

NOON

4

RIPWHO-TO

GYM BALLTAR

AOF CORE ABSBOSS

RIPZOM

WARDEW

TABATANOON

YOGA 2 LEXX

CIRCUITTAR

YOGA 2ART

Page 4: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

11-17 NOVEMBER 2019

STRETCHINGART

O2 BURNGOAL

MOVE BEGINAOF

CORE ABSZOM

YOGA 1NOON

CORE ABSBOSS

12

CORE ABSNOON

CIRCUITBOSS

CIRCUITTAR

ZUMBANUT

YOGA 1ART

CORE ABSBOSS

TABATAZOM

YOGA 1NOON

H.I.I.T.BOSS

YOGA 1ART

CORE ABSBOSS

S.G.T.TAR

S.G.T.BOSS

13

14

15

16

17 BOOTGOAL

BOOT GOAL

MOVE BEGINTAR

DEW/BOSS

MOVE BEGINGOAL

WARWINNINGZOM

PILATES MATAOF

WARDEW

PILATES MATAOF

11 GYM BALLTAR

AOF CORE ABSGOAL

RIPZOM

WARDEW

TABATANOON

YOGA 2LEXX

RIPWHO-TO

CIRCUITTAR

YOGA 2ART

Page 5: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

18-24 NOVEMBER 2019

STRETCHINGART

O2 BURNGOAL

MOVE BEGINTAR

CORE ABSZOM

YOGA 1NOON

CORE ABSBOSS

19

CORE ABSNOON

YOGA 1ART

CORE ABSDEW

TABATAZOM

YOGA 1NOON

H.I.I.T.BOSS

YOGA 1ART

CORE ABSGOAD

S.G.T.TAR

S.G.T.AOF

20

21

22

23

24 BOOTGOAL

BOOT GOAL

MOVE BEGINTAR

DEW/GOAL

WARWINNINGZOM

PILATES MATAOF

WARDEW

PILATES MATAOF

18 GYM BALLTAR

AOF CORE ABSBOSS

RIPZOM

WARDEW

TABATANOON

YOGA 2LEXX

CIRCUITTAR

CIRCUITBOSS

MOVE BEGINGOAL

ZUMBANUT

RIPWHO-TO

CIRCUITTAR

YOGA 2ART

Page 6: GYM O2 FIT CORE RIP WAR TABATA YOGA 2 BALL ABS O2 CORE ...o2th.com/wp-content/uploads/2016/10/T3-2019novem.pdf · gym ball o2 fit core abs rip war tabata yoga 2 circuit yoga 2. 1-3

25-30 NOVEMBER 2019

STRETCHINGART

O2 BURNTAR

MOVE BEGINGOAL

CORE ABSZOM

YOGA 1NOON

CORE ABSBOSS

26

CORE ABSNOON

YOGA 1ART

CORE ABSDEW

27

28BOOT GOAL

MOVE BEGINGOAL

DEW/NOON

PILATES MATAOF

25 GYM BALLGOAL

AOF CORE ABSTAR

RIPZOM

WARDEW

TABATANOON

YOGA 2LEXX

CIRCUITBOSS

MOVE BEGINGOAL

ZUMBANUT

CIRCUITGOAL

29

30

TABATAZOM

YOGA 1NOON

H.I.I.T.BOSS

YOGA 1ART

WARDEWAOF

CORE ABSZOM

S.G.T.ART

PILATES MATAOF

RIPWHO-TO

CIRCUITGOAL

YOGA 2ART


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H.I.I.T. CORE ABS YOGA 1 ZUMBA L.I.I.T. PILATES WAR RIP CORE … · 2020. 12. 1. · 17.00-17.45 stretching art o2 burn fifa core abs fifa 8 core abs dew yoga 1 art yoga 1 noon 9

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