TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T)...
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Transcript of TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T)...
![Page 1: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/1.jpg)
TABATA EXPLAINED
![Page 2: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/2.jpg)
WHAT IS TABATA?
•TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA.
•IT CONSISTS OF EIGHT ROUNDS OF ULTRA-HIGH-INTENSITY EXERCISES IN A SPECIFIC 20-SECONDS-ON, 10-SECONDS-OFF INTERVAL.
![Page 3: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/3.jpg)
TABATA EXAMPLE• PUSHUPS
•CURL-UPS
•SQUATS
• PLANK
• START WITH PUSHUPS. DO 20 SECONDS HARD. REST FOR 10 SECONDS AND THEN BACK TO PUSHUPS FOR 20 SECONDS. ONCE YOU COMPLETE 8 SETS OF PUSHUPS, REST FOR ONE MINUTE AND THEN MOVE ON TO CURL-UPS AND REPEAT THE SEQUENCE OF 20 SECONDS ON 10 SECONDS OFF. ONCE YOU FINISH 8 CURL-UPS, REST FOR ONE MINUTE AND THEN DO SQUATS . FINISH UP WITH CURL-UPS.
![Page 4: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/4.jpg)
PUSH-UPS
MUSCLES WORKED:
• PECTORALS (PRIMARY)
•OTHER MUSCLES ARE DELTOID AND TRICEPS
MEASURES:
•MUSCULAR STRENGTH AND ENDURANCE
![Page 5: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/5.jpg)
CURL-UPS
MUSCLES WORKED:
•ABDOMINAL MUSCLES
MEASURES:
•ABDOMINAL STRENGTH
![Page 6: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/6.jpg)
SQUATS
MUSCLES WORKED:
•GLUTEUS MAXIMUS
•QUADRICEPS
MEASURES:
• MUSCULAR STRENGTH AND ENDURANCE
![Page 7: TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.](https://reader030.fdocuments.net/reader030/viewer/2022020320/5697bfa41a28abf838c97561/html5/thumbnails/7.jpg)
PLANK
MUSCLES WORKED:
•ABDOMINALS
•OBLIQUES
•GLUTEUS MAXIMUS
•DELTOIDS
MEASURES:
•ABDOMINAL STRENGTH