MONDAY

Y Medley PUMPRPE 4-8

GV 9:00 AM (45)

SilverSneakers Classic* RPE 2-5

GV 10:00 AM (45)

SilverSneakers Yoga* RPE 2-4

GV 11:00 AM (45)

Zumba + Zumba ®

Toning RPE 4-8GV 5:30 PM (45)

Indoor Cycling 101RPE 5-8VE 5:30 PM (30)

Indoor Cycling + Boot Camp RPE 6-9GV 6:00 PM (45)

Yoga RPE 3-6GV 6:30 PM (60)

Kinetic StrengthRPE 6-9GV 7:00 PM (45)

TUESDAY

Indoor Cycling

RPE 6-9

GV 5:15AM (45)®REFIT

RPE 3-6

GV 8:15AM (30)

Total Body Toning RPE 4-8

GV 9:00AM (45)

Y Medley PUMPRPE 4-8

VE 9:00 AM (30)

Senior Classic RPE 2-4

GV 10:00 AM (45)

SilverSneakers Classic* RPE 2-4GV 1:00 PM (45)VE 1:00 PM (45)

SilverSneakers Circuit * RPE 2-4VE 2:00 PM (45)

Indoor Cycling RPE 6-9

GV 6:00 PM (45)

Strength In 30RPE 5-7

VE 5:30 PM (30)

Legs & Core Blast RPE 4-6

GV 6:00 PM (45)

Zumba Gold® RPE 3-5

VE 6:15 PM (45)

WEDNESDAY

Indoor Cycling + Boot Camp RPE 6-9

GV 9:00 AM (45)

Women On WeightsRPE 5-7GV 9:00 AM (60)M $25 PM $50

SilverSneakers Classic* RPE 2-5

GV 10:00AM (45)

SilverSneakers Yoga* RPE 2-4

GV 11:00 AM (45)

Indoor Cycling 201

RPE 6-9VE 5:30 PM (45)

Kinetic StrengthRPE 6-9GV 6:00 PM (45)

Yoga RPE 3-6VE 7:00 PM (60)

THURSDAY

Y Medley + AbsRPE 4-8

VE 8:30 AM (45)

Total Body Toning RPE 4-8

GV 9:00 AM (45)

Indoor Cycling RPE 6-9

GV 9:00 AM (45)

Senior Circuit RPE 2-5

GV 10:00 AM (45)

SilverSneakers Classic* RPE 2-4

GV 1:00 PM (45)

Boot Camp

RPE 5-9GV 6:00 PM (45)

Indoor Cycling + Abs RPE 6-9

GV 6:00 PM (45)

Zumba ®

RPE 4-8VE 6:15 PM (45)

Veraflow ®

RPE 3-6VE 7:00 PM (45)

FRIDAY

Indoor Cycling

RPE 6-9

GV 6:00 AM (45)

Yoga

RPE 3-6

GV 9:00 AM (60)

SilverSneakers Classic* RPE 2-5

GV 10:00 AM (45)

SilverSneakers Yoga* RPE 2-4

GV 11:00 AM (45)

SilverSneakers Classic* RPE 2-4VE 1:00 PM (45)

SilverSneakers Yoga* RPE 2-4VE 2:00 PM (45)

SATURDAY

ZumbaRPE 4-8

VE 9:00AM (45)Jan. & Feb. only

Kinetic StrengthRPE 6-9

GV 9:00 AM (45)

GROUP EXERCISEHEALTHY LIVING MONDAY

®Aqua Zumba RPE 4-8

VE 8:15 AM (30)

Power Wave

RPE 3-6

GV 8:00AM (45)VE 9:00AM (45)

Aqua Motion

RPE 2-5

GV 9:00AM (45)VE 10:00AM (45)

Deep Aqua Motion

RPE 3-6

GV 10:00AM (45)

®Aqua Zumba RPE 4-8

VE 6:45 PM (45)

TUESDAY

Aqua Core & Cardio Blast RPE 3-6VE 9:00 AM (45)

Aqua Motion RPE 2-5GV 9:00AM (45)

Senior Splash RPE 2-5GV 10:30 AM (30)

SilverSplash* RPE 2-4GV 11:10 AM (45)

H2O Stretch & Destress RPE 3-4GV 7:00 PM (45)

WEDNESDAY

Power Wave RPE 3-6GV 8:00AM (45)VE 9:00AM (45)

Aqua Motion

RPE 2-5GV 9:00AM (45)

Aqua Motion* RPE 2-5VE 10:00AM (45)

Deep Aqua Motion

RPE 3-6GV 10:00AM (45)

Aqua Fit RPE 2-5GV 10:00 AM (45)

Aqua Core & Cardio Blast RPE 3-6VE 6:00 PM (45)

THURSDAY

Aqua Motion RPE 2-5

GV 9:00AM (30)

®Aqua Zumba RPE 4-8

GV 9:30 AM (45)

Senior Splash RPE 2-5GV 10:30AM (30)

SilverSplash* RPE 2-4GV 11:10AM (45)

FRIDAY

Power Wave

RPE 3-6

GV 8:00 AM (45)VE 9:00AM (45)

Aqua Motion

RPE 2-5GV 9:00 AM (45)VE 10:00AM (45)

Deep Aqua Motion

RPE 3-6

GV 10:00 AM (45)

Aqua Fit

RPE 2-5

GV 10:00AM (45)

SATURDAY

RPE ChartRate of perceived exertion

10 Max Effort

9 Very Hard

7-8 Vigorous

4-6 Moderate

2-3 Light

1 Very Light

Class Length

Member Potential Member

30 min. $5 $12

45 min. $8 $18

60 min. $10 $20

AQUA CLASSES

Winter/Spring 2020

class descriptions on back

AQUA CLASSESAqua Core & Cardio Blast- Amp up your fitness with this moderate-to-high intensity water class.Aqua Fit- Low-impact moves in the shallow end to help with mobility, strength and balance- no swimming ability required! Suitable for those with injuries or limitations. Aqua Motion- No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.

®Aqua Zumba - Take the party to the pool! All the fun of Zumba with low-impact moves done in the shallow end.Deep Aqua Motion- This class will meet in the deep end of the pool. Participants may use float belts for assistance. You decide the intensity level as the instructor leads you through the moves. Some swimming ability required.H2O Stretch & Destress- Get in the pool and let the buoyancy of the water help relax you as you work on flexibility and mobility.Power Wave- Improve cardio and muscle conditioning in this total-body, low-impact workout in the pool.

GROUP EXERCISE CLASS DESCRIPTIONS

Classes are for age14 & up. Classes follow the monthly schedule located on the back cover.

LAND CLASSESBoot Camp- Extreme group fitness with intense activity, including running, plyometrics, ropes, push ups, and more!Indoor Cycling- A low-impact, high intensity cardio workout set to music. You control the speed, resistance, and intensity as your instructor leads you through a warm up and a variety of tempos that mimic climbs, sprints, and hills.Indoor Cycling 101- Low impact cardio exercise for beginner to intermediate cyclists.Indoor Cycling 201- Low impact cardio exercise for intermediate to advanced cyclists.Indoor Cycling + Boot Camp- A cardio workout on the spin bike, combined with strength work off the bike.Kinetic Strength- Challenge your heart, lungs, and muscles in this intense, circuit-style workout! Legs & Core BLAST- Focus on the strong, powerful muscles of the legs and core in this class!

®REFIT -A cardio-dance class that includes toning, flexibility, strength, stretching, and a positive message! Strength in 30- Build strength and gain muscle tone in this full body resistance training class.Total Body Toning - Stay strong and mobile with this low-impact strength class. Appropriate for all levels.VeraFlow- Dance, stretch, and find your true flow in this class as you stretch your body and train your mind to the rhythm of the music. Women On Weights- Pump some iron and build some strength in this women-only, small group training class! Led by a certified personal trainer, this class meets in the free weight room and will focus on learning proper lifting form and getting stronger. Max. 5 participants. $25/month for members | $50/month potential members.Y Medley + Abs- A cardio and strength variety workout that will help you stay strong, healthy and fit! Now with more emphasis on core strength! Appropriate for all levels.Y Medley PUMP- A cardio and strength variety workout that will get your heart and lungs pumping and muscles working hard! Appropriate for all levels.Yoga- Learn postures and breathing that will help relieve stress and tension as well as build strength and stamina.

® Zumba - A fusion of Latin dance themes creating an exciting and effective fitness program. Join the fun!

® Zumba Gold- Suitable for beginners! All the fun of Zumba, set to a slower pace. ® ®

Zumba + Zumba Toning- Combine cardio and strength workouts in this energetic, upbeat Zumba fitness class!SILVER SNEAKERS AND ACTIVE OLDER ADULTS *no charge for Silver Sneakers members

®*SilverSneakers Circuit- a low-impact class that incorporates standing choreography in combination with hand weights, a resistance band, and a ball. A chair is used for seated or standing support. This class will help improve cardiovascular health, mobility, and strength.

®*SilverSneakers Classic- a low-to-no impact class that will improve cardio and muscular endurance using hand weights, a resistance band, and a Silver Sneakers ball. A chair is available for seated or standing support.*SilverSplash- LOTS of fun in the shallow end of the pool with moves that mimic activities of daily living. Improve agility, flexibility and cardio endurance. No swimming ability required!

®*SilverSneakers Yoga- Chair-based movements and postures to help manage stress, help with relaxation, and increase flexibility and balance.Senior Circuit- Similar to SilverSneakers Circuit. See description above.®

Senior Classic- Similar to SilverSneakers Classic. See description above.®

Senior Splash- Similar to SilverSplash . See description above.®