Good Health No 516.pdf

3-12-2014 3INTERNATIONAL HEALTH NEWS

Smart IDEAS

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½dkpDonf aq;aMum&mwGifoHk;avh&Sdaom a&jr§Kyfrsm;udk tpdwfpdwf

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½dkpDonf touf ig;ESpft&G,fuwnf;u tm[m&wefzdk;vnf;

r&Sd? pm;oHk;&efvnf; roifhawmfaom t&mrsm; udk pm;csifpdwfjyif;jyonfh

xdkxl;qef;aom pGJvrf;rIa0'em (Pica)udk cHpm;aecJh&jcif; jzpfonf/

touf 10ESpf t&G,fwGif a&jr§Kyfpm;&if; oGm;wpfacsmif;usKd;cJhzl;onf/

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rsm;wJhaeYrSm a&jr§Kyfudk oa&pmvdkpm;NyD; tyef;ajz&wmudk oabmus

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13 ESpft&G,fwGif aq;½HkwufNyD; tpmtdrfxJrS BuD;rm;aom a&jr§KyfvHk;

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½dkpDu qdkonf/ ZGef (Ref;DM)

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vufESpfzuf tpm;xdk;ukocJU&m ayGYzufEdkifcJUNyD

onf/ 25-11-2014 &ufaeYu jyKvkyfaom nD

vmcHwGif olYudk,fydkifta&jym;ESifh wlaom vuf

ESpfzufudk vSL'gef;cJholtm; aus;Zl;wif&SdaMumif;

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tu,fí rsufuyfrSefwyfaepOftwGif;

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emusifwm raysmufuif;cJh&if rsufpdq&m0efeJY

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armf',f\ESif;cludk bdkawmh pfxdk;NyD; ukoEdkifcJh

vuftpm;rxdk;rD/ vuftpm;xdk;NyD;/

2 GENERAL HEALTH 3-12-2014

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Homocysteine qdkwm udkvuf

pxa&mtopfwpfrsK d; jzpfNyD; tck

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True Facts à ESvHk;aoG;aMuma&m*g[m urÇmay:

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ygw,f/ urÇmwpf0ef;vHk;&JU aoqHk;rI

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à ESvHk;a&m*gxwm (Heart Attack) tm;vHk;&JU 80&mcdkifEIef;ausmf[m yHkrSef

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à t&G,fa&mufolawG&JU 25 &mcdkifEIef;

rSm ESvHk;a&m*gjzpfwJh yxrqHk;vu©

Pmu ESvHk;a&m*gxNyD; ½kwfw&uf

aoqHk;wmaMumifh jzpfygw,f/

The right idea butthe wrong Era

à 1960tv,fydkif;avmufrSm [m;

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jyKjyifEdkifaom t"dutcsufrsm;

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tqDusap½Hkomru usef;rma&;udk ydkrdk aumif;rGefapEdkifygw,f/

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6 GENERAL HEALTH

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vGwfvGwfuRwfuRwf 0rf;omEdkif&r,f?

udk,fjyKwJh'getwGuf 0rf;ajrmuf0rf;

omjzpfrS ukodkvf&wmav? ay;vSLNyD;

rS a'gojzpfae&if ydkufqHvnf;ukef

tukodkvfvnf;yGm;qdkawmh ESpfcgem

w,f}}

olpdwf0ifpm;oGm;yHkeJ Y ukodkvf

tukodkvfeJUywfoufwJh uRefrwdkY&JU

,lqyHkawGar;aevdkY wwforQ rSwfo

rQ ½Sif;jyvdkufw,f/

]]Oyrm tckjyóemqdkygawmh?

uRefrtaeeJY olwpfyg; vdktifqE´

jynfh0ygapawmhvdkY apwemoefYoefY

xm;NyD; jznfhpGrf;ay;vdkuf&if olawmf

aumif;ukd ay;vSLovdk ukodkvfrxl;

ayr,fh xdkufoifhwJhukodkvfawmh &

Edkifygw,f? 'Dvdkvkyf&aumif;vm;vdkY

olYukd a'gojzpfwmu tukodkvfyg?

'gayrJh 'Da'gotukodkvfxuf omo

emukd oefY½Sif;apcsifwJhapwem ukodkvf

pdwfu ydktm;BuD;wmrdkY uRefrrSm t½IH;

r½Sdbl;vdkY ,Hkw,f}}

uRefrajymwJht,ltqudk ol

vnf; oabmwlygowJh/ zefqif;½Sif

½Sd? r½SdqdkwJh t,ltqrSmawmh oabm

nDp&mr½SdwJhtwGuf xnfhrajymjzpfMu

ygbl;/ pum;qdkwm vkdoavmuf ydkif;

jcm;ajymrS tusdK;½Sdwm r[kwfvm;/

bmomrwlvlrsdK;jcm; rdwfaqGwpf

a,mufeJY bmoma&;aqG;aEG;cJhwJh t

rSwfw&aeY wpfaeYvdkY qdkcsifygw,f/

vrif;ar

yufvuftaetxm;aeNyD; vufESpfzuf

udk acgif;aemufrSmxm;yg/ 'l;ESpfzufpvHk;udk pHkjr§ifh

wifvkdufNyD; wHawmifeJYvSrf;xdyg/ tBudrf 30

avhusifhay;yg/

yufvuftaetxm;aeNyD; vufESpfzuf

u oifhwifyg;ae&mem;rSm xm;yg/ ajcaxmuf

wpfzufcsif;pDudk MuufajccwfyHkpH jr§ifhwifNyD;

avhusifh&rSmyg/ b,fajcaxmufudk 15 Budrf?

nmajcaxmufudk 15 Budrf jyKvkyfavhusifhyg/

yufvuftaetxm;aeNyD; vufESpfzufudk acgif;aemuf

rSm xm;yg/ ajcaxmufESpfzufudk ycHk;tus,ftwdkif; cGmum

'l;awG axmifxm;yg/ 0rf;Adkuf<uufom;awGudk n§pfvdkufNyD;

OD;acgif;udk jr§ifhwifvdkufyg? 0rf;Adkuf<uufom;awGudk ajzavQmh

vdkufcsdef OD;acgif;udk Murf;ay:jyefxm;vdkuf tBudrf30 jyKvkyf

avhusifhyg/

yufvuftaetxm;eJ Yy J ajc

axmufESpfzufpvHk;udk tay:udk qefY

wef;xkwfvdkufNyD; cPavmufaeum

jyefqefYwef;vdkufyg/ tBudrf 30 ajc

axmufudk jr§ifhwifvkduf? jyefqefYwef;

vkduf avhusifhay;yg/

10 REAL LIFE

3-12-2014

t&SdefESifh ukef;xyg

ajcwpfacsmif;csif;jr§ifhwifyg

acgif;udkufapwJh taMumif;w

&m;rsm;pGm&Sdygw,f/ tJ'DtaMumif;

awGrajymcif acgif;udkufjcif;jzpfpOf

av;udk pajymjyygr,f/ emusifrIudk

tm½HkcHwwfwJh Receptor awGudk Pain Receptor vdkYac:ygw,f/ tJh'D Pain Receptor awGu OD;aESmuftajcu

aoG;vTwfaMum? aoG;jyefaMumawGrSm

&,f? OD;aESmufudk tkyfay;xm;wJh

Meninges vdkYac:wJh tvTmyg;av;rSm

&,f? OD;acgif;cGH? vnfyif;eJYrsufESm<uuf

om;awGrSm&,f? ESmacgif;wpf0dkufu

avtdwfawGxJrSm&,f? rsufvHk;&,f?

oGm;&,f tJh'Dae&mawGrSm&Sdygw,f/

tMurf;zsif;awmh thJ'Dae&mawGrSm

jyóemjzpfNyDqkd&if acgif;udkufwwf

ygw,f/

acgif;ukdufapaomtaMumif;t&mrsm;

acgif;udkufapwJh taMumif;w&m;

awGudk (1) Primary Headache eJY

(2) Secondary Headache vkdY ESpfckcJG

avh&Sdygw,f/Secondary Headache qkdwmu tay:rSmajymcJhwJhtaMumif;

w&m;awGaMumifh acgif;udkuf&ifac:

wmyg/ tJh'DvdkrS r[kwfbJ OD;aESmuft

wGif; "mwfobm0(Chemicals) t

ajymif;tvJawGaMumifh acgif;ukduf&if

awmh Primary Headache vdkY ajym

avh&Sdygw,f/

ydkNyD;&Sif;vif;atmifajym&&if-

(1) OD;aESmufwGif; aoG;zdtm;rsm;jcif;/

(2) OD;aESmuftajr§;a&mifjcif; (Me-ningitis)(3) ESmacgif;ab;avtdwfrsm;a&mif

jcif; (Sinusitis)(4) OD;aESmufwGif;aoG;aMumaygufjcif;

(Subarachnoide Haemorrhage)

(5) OD;acgif;xdcdkuf'Pf&m&zl;jcif;

(Post Traumatic Headache)

(6) vnfyif;t½kd;usD;aygif;wufjcif;

(6) rsufpda&wdrfa&m*g pwmawG

aMumifhjzpf&ifSecondary Headache vkdY cJGjcm;avh&Sdygw,f/

t"duxm;NyD; ajymjycsifwmu

Primary Headache awGtaMumif;

yg/ trsm;odMuwJh rkdif*&def; (Migraine)?

Tension Headache, Cluster head-ache wkdY qkdwmawGudk ajymjyygr,f/

Tension-type Headache Primary Headache xJu

aemufwpfrsKd;jzpfwJh Tension-type Headacheuawmh tckxd a&a&&m

&m rajymEkdifao;ygbl;/ usD;aygif;wuf

wm? rsufpdrIefwm? aoG;wkd;wufwm

pwmawGeJYqufpyfrI&Sdw,fvkdY wcsKdU

avhvmrIawGu ajymayr,fh wcsKdUu

vnf; qufpyfrIr&Sdbl;vkdY qkdygw,f/

pdwfusa&m*g (Depression)eJYawmh

rMumcP wGJNyD;jzpfwwfw,fvkdY qkdyg

w,f/ a&m*gvu©PmtaeeJYuawmh

Migraine taysmhpm; (Mild Migr-aine) vkdYajymMuygw,f/ tenf;i,f

uGJjym;wJh tcsufav;awGuawmh

acgif;wpfjcrf; (Unilateral)r[kwfbJ

ESpfzufpvHk; (Bilateral) jzpfwwfwm

&,f? acgif;udk t0wfpwpfckckeJY pnf;

tvSjyifqdkifrsm;udk owdxm;yg

tvSjyifqdkifwcsKdU[m oefY&Sif;rI

enf;wmaMumifh vufonf;ajconf;

jyifqifrIawGrSm vufonf;ydk;0ifwm

rsKd;awGjzpfwwfygw,f/ vufonf;?

ajconf;n§yfwm? tvSjyifwmrsKd;awG

rSm oefY&Sif;rItm;enf;wJh tvSjyifqdkif

wcsKdUaMumifh vufonf;ydk;0ifwmrsKd;

awGjzpfwwfwJhtwGuf tvSjyifqdkif&JU

oefY&Sif;rIudk tav;xm;Munfh½INyD;rS

jyKjyifrIawGjyKvkyfyg/

vufudkajcmufatmifokwfyg

a&csKd;NyD;csdefrsKd;rSm oifhajcacsmif;

vufacsmif;awGMum;udkyg aocsmav;

ajcmufatmifokwfzdkYvdkygw,f/ pdkpGwf

NyD; ylaEG;wJhae&mrSm bufwD;&D;,m;u

ydkrdkaygufyGm;vG,fwmaMumifh vuf

onf;ydk;0ifwmrsKd;rjzpfapzdkY *½kpdkufyg/

wjcm;olrsm;qDrS

ul;pufrIrjzpfap&ef owdxm;yg

vufonf;rSmjzpfwJh a&m*gydk;awG

u ul;pufwwfygw,f/ vufonf;ydk;

0ifaewJholwpfa,muf&JU vufonf;

u ta&mifajymif;aeNyD; vufonf;zGHY

xm;ovkd wif;wif;usyfusyfudkuf

wwfwm&,f? rsufvHk;taemufbuf

u xkd;udkufwwfwm&,fyJ jzpfygw,f/

Cluster Headache Primary Headache awGxJu

Cluster Headacheuawmh wpfrl xl;

jcm;ygw,f/ 100rSmrS wpfa,muf

avmufjzpfwwfwmqkdawmh Migraine avmufawmh rawGU&wwfygbl;/ t

rsKd;om; touf 20 ESpfuae 40 ESpf

twGif;rSm awGU&trsm;qHk;yg/ jzpfNyD

qkd&if rsufvHk;wpfzufwnf; eD&Jvm

r,f/ rsuf&nfawGusvmr,f/ tJh'D

rsufpdtaemufbufu wtm;xkd;udkuf

vmr,f/ ESm&nfawG ,dkvmr,f/ NyD;&if

acgif;wtm;xkd;udkufvmygr,f/ cH&

qkd;vGef;vdkY udk,fhudk,fudk,f owfao

csifpdwfawmifaygufw,fvkd Y qkdyg

w,f/ Migraine rSmvIyf&Sm;&if ydkqkd;

vkdY cHpm;&wJholu Nidrfaewwfayr,fh

'D Cluster headache jzpfwJholu

awmh xkdifvkduf? xvkdufeJY *emrNidrfjzpf

aewwfygw,f/ tJh'DvkdjzpfwJh Attack [m Migraine avmuf rMumbJ em&D

0ufuae wpfem&DcGJavmufjzpfNyD;&if

jyefaumif;oGm;jyefygw,f/ 'gayrJh

wpfaeYwnf;rSmyJ 'Dvdkxyfjzpfwwfyg

w,f/ tJh'Dvkd Cluster vkdufjzpfae

wmBuD;u wpfvrS ESpfvavmuftxd

cHpm;&wwfygw,f/ NyD;&ifawmh wpf

ESpfywfvHk;bmrSrjzpfawmhbJ aumif;

aewwfygw,f/ 'gayrJhjzpfwwfwJhv

(Oyrm ESpfwpfESpf&JU ZGefvrSmjzpf&if

aemifESpfZGefv) rSm tJ'D Cluster t

vkduf jyefvmwwfygw,f)

Chronic daily headache Primary Headache awGxJrSm

aemufxyfajymjycsifwmu Chronic daily headache yg/ wpfvudk 15&uf

ausmfNyD; acgif;udkufa0'em cHpm;&r,f/

tenf;qHk; oHk;v&Sdr,fqkd&if tJh'gudk

Chronic daily headache vkdYowf

rSwfygw,f/ trsm;pku Migraine udk

rxdef;EkdifvkdYjzpfMu&wmyg/ pdwf0ifpm;

zkdY aumif;wmu acgif;udkufvkdY tudkuf

tcJaysmufaq;awG aomuf? tudkuf

tcJaysmufaq;awG tvGeftuRH

aomufrdjyef&ifvnf; Chronic Daily Headache u jyef&wwfjyefygw,f/

yHkrSefqkd&if wpfvudk acgif;udkufvkdY t

udkuftcJaysmufaq; 10Budrfxuf

ausmfNyD; aomufjzpf&if tJh'gudk Over-use vdkY ac:ygw,f/

taxGaxGa&m*gukq&m0ef\ aq;avmutawGUtBuHK

acgif;udkufjcif;

a'gufwm[def;&mZmatmifuxdu^taxGaxGa&m*gtxl;uk

orm;awmf

oJoJ

uRefr\ trSwfw&vlemrsm; (84)

yufvufaeNyD; vufESpfzufudk wifyg;atmufae&m

em;rSm xm;yg/ ajcaxmufwpfzufcsif;pDudk 45 'D*&D

txd jr§ifhwifvdkuf? jyefqefYwef;xm;vdkuf 15 BudrfpD

ajcaxmuf b,f? nmajymif;NyD; avhusifhay;yg/

yufvuftaetxm;aeNyD vufESpfzufudk

ab;rSmqefYwef;xm;yg/ ajcaxmufESpfacsmif;udk t

enf;i,fcGmNyD; 'l;awGaxmifxm;yg/ t&Sdef,lvdkufNyD;

ukef;xvdkuf? jyefvSJvdkuf tBudrf 30 jyKvkyfavhusifh

ay;yg/

NzdK;rIvnf;r&SdawmhbJjzpfaewwfyg

w,f/ vufonf;a&m*gydk;&SdwJhol&JU

vuftdwf? vufonf;qdk;aq;awGudk

,lroHk;rdapzdkY *½kjyKyg/

vufonf;qdk;aq;udk

owdxm;yg

wcsKdUvufonf;qdk;aq;awGxJ

rSm vufonf;udk ydkrdkajcmufaoGUapwJh

Acetone yg0ifrIrsm;wwfMuygw,f/

Acetone yg0ifrIrsm;wJh vufonf;eDudk

rMumcPqdkovdk qdk;aer,fqdk&if oifh

vufonf;awGudk xdcdkufapEdkifygw,f/

'gaMumifh vufonf;qdk;aq;awG0,f

wJhtcgrSm vufonf;ay:u Cuticle udk tm;jznfhay;wJh vufonf;qdk;aq;

awGudk oHk;yg/

aygif'grIefYoHk;yg

zdeyfpD;csdefrSm teHYrxGufatmif

toHk;jyKwJh aygif'grIefYawG&Sdygw,f/ ajc

axmufu acR;eJYtnpftaMu;awG[m

a&m*gydk;awGaygufyGm;NyD; teHYqdk;awG

xGufvmwwfMuygw,f/ ,if;aygif'g

rIefYawGu a&m*gydk;aygufyGm;wmudk wm;

qD;ay;wmaMumifh teHYqdk;awGuif;ap

ygw,f/ aq;ypönf;ta&mif;qdkifawGeJY

tvSukefqdkifawGrSm ar;0,fvdkY&yg

w,f/ aygif'grIefYtpm; aqmf'grIefYudk

vnf;oHk;Edkifygw,f/

rIdydk;umuG,fEdkifaom c&ifrfoHk;yg

vufvdrf;c&ifrfawGxJrSm a&m*g

ydk;awGudk umuG,fay;EdkifNyD; rIdydk;um

uG,fwJhc&ifrfawGudk q&m0efudkar;NyD;

jzpfap? em;vnfwJhaq;qdkifawGudk ar;

NyD;jzpfap 0,f,ltoHk;jyKay;Edkifygw,f/

av0ifavxGufaumif;aom

zdeyfudk toHk;jyKyg

ajcaxmufu tnpftaMu;

zkefrIefYawGeJY acR;awG[m vHkaewJhzdeyf

xJrSm bufwD;&D,m;aygufyGm;vdkY t

aumif;qHk;e,fajrjzpfaeEdkifygw,f/

av t0iftxGufaumif;wJhzdeyfrsKd;

awGudk a&G;cs,fwmu azmfjyygjyóem

awGuif;apygw,f/rjzpfrae tydwf

zdeyfawGudkpD;r,fqdk&if csnfom;eJYjyK

vkyfxm;wJh ajctdwfawGudkoHk;um

oefY&Sif;rI&SdapzdkYeJY wpfaeYwpfBudrfajc

tdwfvJay;zdkYawmhrarhygeJY/

vrif;av;

vufonf;rSm

a&m*gydk;

0ifa&mufcH&w,fqdk&ifawmh

vufonf;awG0gaewm?

vufonf;r&Snfawmhwm?

txpfawGjzpfwmeJY

ndKrnf;wmrsKd;awG

jzpfwwfygw,f/

vufonf;wGif a&m*gydk;0ifjcif;udk

umuG,fEdkifap&ef

11GENERAL HEALTH

14 3-12-2014

aqmif;&moDwGif pm;oifhaom usef;rma&;ESifh tnDñGwfqHk; tpmrsm;

General Health

a'gufwmjrwfpE´mausmf

ta&jym;txl;ukq&m0efBuD;

ajymMum;onf/

tifysOfa&m*g ppfaq;enf;rsm;

vufpxa&m[m aoG;aMumawGxJrSmaoG;cJzwfydwfqdkYapygw,f/ wvnf;oD;

azsmf&nfaomufwmaMumifh aoG;vSnfhywfpD;qif;rIudk aumif;rGefapNyD; ESvHk;

rSm atmufqD*sifaxmufyHhrI aumif;apygw,f/

udkufvef? [if;Eke,f&Guf tp&SdwJh tpdrf;&ifha&mif

[if;oD;[if;&GufawGrSm ADwmrifat? pDeJY auwdkY yg0if

aeygw,f/ rkefnif;rSm azmvdwf"mwf yg0ifrIrsm;ygw,f/

'gaMumifh tm[m&"mwf yg0ifrIrsm;wJh tpdrf;&ifha&mif [if;

oD; [if;&GufawGudk aqmif;wGif;rSm rsm;rsm;pm;oifhygw,f/

oHy&moD;? vdar®mfoD;? *&dwfz½koD;tp&S dwJ h

tcsOft&om&Sd opfoD;0vHawGudk aqmif;wGif;umvrSm

tpm;oifhqHk; jzpfygw,f/ ADwmrifpD yg0ifrIrsm;wJh

twGuf tat;rda0'em r&atmif umuG,fEd kif

ygw,f/

(1) wvnf;oD; (2) tpdrf;&ifha&mif [if;oD;[if;&Gufrsm;

(3) tcsOft&om&Sdaom opfoD;rsm;

tifysOfjzpfwmMumaewJh vlem

wpfOD;a&mufvm&if tifysOfpjzpfwJh

tcsdef? bmtpm;taomufawG pm;ae

ovJ? bmaq;awG aomufaeovJ?

c&D;oGm;xm;ovm;? "mwkypönf;awG

xdawGUrdovm;? yef;0wfrIefawGeJY xd

awGUrdovm; pojzifh ar;jref;ppfaq;

&ygw,f/ 'DvdkrsKd; tifysOfjzpfwwfwJh

taMumif;t&mawGudk aoaocsmcsm

ar;jref;ay;zdkYu tvGefta&;BuD;yg

w,f/ b,ft&meJY rwnfhwmvJ qdkwJh

tajz&oGm;NyDqdk&if tifysOfxyf rjzpf

atmifa&SmifzdkY tBuHay;&ygawmhr,f/

à tifysOfu raysmufbJ Mumvm&if

oHo,eJY aoG;ppfaq;Munfh&ygr,f/

ydk;&Sm&ygr,f/ a&m*g&Sm&ygr,f/

à tat;eJY rwnfhbl;qdk&if a&cJeJY xd

awGUNyD; prf;oyfMunfh&ygr,f/

à aea&mifeJY rwnfhbl;qdk&if aeylxd

awGUcdkif;NyD; prf;oyf&ygr,f/

tifysOfrxap&ef umuG,fenf;

tifysOfxapwJh udk,feJY rwnfhwJh

t&mawGudk pOf;pm;&SmazGNyD; od&Sdygu

tJ'gawGudk a&Smifwm taumif;qHk;

jzpfygw,f/ rwnfhwJh t&mudk rod&if

rwnfhbl;vdkYxifwJh t&mudk a&Smif

MuOf&ygr,f/

à tpm;taomuf

rwnfhbl;vdkY oHo,&SdwJh tpm;

taomufawGudk a&Smif&ygr,f/ aumf

zD? aq;&GufBuD;? t&ufpwmawGudk

a&Smifoifhygw,f/ wm&SnfcHatmif jyK

vkyfxm;wJh tpm;taomufawGudk

a&Smif&ygr,f/

tcsKd&nf? qdk;aq;ygwJh tpm;t

aomufawGudk a&Smif&ygr,f/

à ta&jym;udk cyfjyif;jyif; yGwfwkduf

jcif;

tifysOfjzpfavh&SdolawGu ta&

jym; ydk,m;wwfygw,f/ 'gaMumifh qyf

jym? aMu;wGef;ausmuf pwmawGeJY t

a&jym;udk cyfjyif;jyif; yGwfwdkufwmudk

a&Smifoifhygw,f/

à aq;0g;rsm;

tifysOfjzpfaeolawG aomufoHk;

aewJh aq;awGudk ppfaq;&ygr,f/

tifysOfjzpfatmif vIHYaqmfEdkifw,fvdkY

oHo,jzpfzG,f&m aq;awGudk r

aomufoifhygbl;/

tifysOfxvQif oabFmaph 0g;pm;Mu

aom t,ltq

rodygbl;/ pmt&awmh oabFm

oD;pm;wm rwnfhwJhtwGuf tifysOf

jzpfwJholawG &Sdw,fvdkY od&ygw,f/

tifysOfxjcif;u ul;pufwwfoavm

tifysOfu rul;pufwwfyg/udk,f

eJY rwnfhwJh t&mwpfckckudk ta&jym;

u wHkYjyefwmrsm;vdkY jzpfwmyg/ rwnfh

wJh t&mwpfckck&Sd&if aoG;qJvfawG

u rSwfÓPfeJY odrf;xm;wwfNyD; vG,f

vG,feJY raysmufoGm;wwfwmudk owd

xm;oifhygw,f/

ywf0ef;usif npfnrf;wm? "mwf

rwnfhwmeJ Y &moDOwk pwmawG

aMumifh rsufvHk;,m;,Hwm jzpfwwfyg

w,f/ rsufvHk;xJeJY rsuf0ef;wpf0dkufrSm

,m;,Hwmudk cHpm;&wmaMumifh rMum

cP rsufvHk;udk yGwfrdaewwfygw,f/

rsufpdq&m0efawGu rsufvHk;,m;,HrI

jzpf&wJhtaMumif;udk azmfxkwfNyD; uk

orI ay;wwfygw,f/ qkd;qdk;&Gm;&Gm;

cHpm;&wm r[kwf&ifawmh tdrfwGif;rSm

yiftvG,fwul&&S dE k di fwmawGud k

toHk;jyKNyD; atmufygenf;vrf;awG

twkdif; ajz&Sif;Ekdifygw,f/

a&cJuyfyg a&cJudk ,m;,HaewJh rsuf0ef;wpf

0dkufudk uyfay;ygu ,m;,Hwmudk

oufomapygw,f/ a&cJudk oefY&Sif;

wJh t0wfpwpfckeJY ywfNyD; rsufvHk;ay:

uyfay;yg/ rMumcP jyKvkyfay;Edkifyg

w,f/ csrdkrdkif;vufzufajcmuftdwfudk

a&cJaowåmxJxnfhNyD; rsufvHk;rSm

uyfay;wmuvnf; rsufvH k;,m;

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Mu,fpif

7GENERAL HEALTH3-12-2014

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;

bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?

'*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf

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zkef; - 216466/

xuftm&S txl;ukaq;cef;

341? a&TbHkomtxufvrf;? yef;bJwef;

zkef; - 01 - 374735? 242471/

à tkdtD;pD

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20 axmifh? &efukef/ zkef; - 385700?

395522/

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vrf;rawmfNrdKUe,f/ zkef; - 212933

(tkdtD;pD)

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zkef;-371611

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150? 74vrf; _ vrf;30 ESif h

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74482? 74483/

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zkef; - 211179? 220072/

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vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

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34vrf;? 78 ESihf 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vIdifaq;½kH

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,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;½Hk

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vrf;? tvkH/ zkef; - 212890?

212886/

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zkef; - 538055? 503261? 536802/

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zkef;-524851/

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308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825/

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23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

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71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/

zkef; -557444? 548779/

OSC HospitaltrSwf (137)? ok"r®mvrf;? ajrmuf

OuúvmyNrdKUe,f/ zkef; -656176/

Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;½Hk

wkduf bD - 1^2^5^6 bD 31^36

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zkef; -2300 503? 2300 504/

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trSwf 2 vrf;rBuD;? &GmomBuD;?

tif;wkdif/ zkef; - 721715/

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ZrÁLoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef;

(5^24) oD&d*kPftdrf&m? a0Z,EÅm

vrf;? 16^2 &yfuGuf? oCFef;uRef;

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okcurÇm - 615? rmvmrSwfwkdifteD;?

jynfvrf;? urm&Gwf/ zkef; - 526329?/

a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuef

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AMRI/FORTIS Hospital (tdE´d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urÇmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital GroupKeen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899

rD'efwmaq;½HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India6? a0Z,EÅmvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;EkdifiH&Sd aq;½kHrsm;

befaumufaq;½kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

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urÇmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909

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225774-6? 222783? 227225/

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Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206a0hXmeDaq;½HkBuD;? jrefrmjynf½kH;csKyf

(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/

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wef;vrf;? ½Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½Hk;cGJ

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trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅav;/ zkef;? 02-60956? 09-910-27135

Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½HkBuD;)

99? tcef;(B)?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;½kHBuD; 214? yxrxyf(,m)? a0Z,EÅmvrf;rBuD;? ouFef;uRef;/

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IHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/

zkef; - 392919? 09 5044101? Email:[email protected],[email protected] pifumyltrsKd;om;aq;½kHBuD;(NUH) jrefrmjynf½kH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995

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Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

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Antibiotic Awareness Week 2014 Mini Symposium udk 23-11-

2014 &ufaeYu [dkw,frEÅav;wGif jyKvkyfusif;ycJh&m Dexa Medica ukrÜPDrS

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22 MEN'S HEALTH

3-12-2014 HEALTH NEWS A

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ZGefcdkifOD;(aq;0g;wuúodkvf)Weekly Health News Update

3-12-201412 GENERAL HEALTHB

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1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?

'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167

2/ '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wkd;csJU? r^'*kH/ zkef; - 584534?

586245/

3/ at;&dyfomaq;cef;

trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/

4/ vkrÁdeDtxl;ukaq;cef;

usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/

5/ a&TA[kdtxl;ukaq;cef;

trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESihfordefA&rf;vrf;

axmifh/ zkef; - 545198/

6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)

trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/

zkef; - 584054? 584110/

7/ uefawmfav;txl;ukaq;cef;

trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/

8/ aumif;txl;ukaq;cef;

trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/

zkef; - 640569? 645648/

9/ Ekdufwifa*;txl;ukaq;cef;

trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/

10/ jrifhjrwfawmf0if (OD;aESmufESihf pdwfykdif;qkdif&mtxl;ukaq;½Hk)

trSwf 507? jynfvrf;? wuúodkvfpdef&wk/ zkef; -525496/

11/ wufvrf;txl;ukaq;cef;

trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom wÔuúvm/

zkef; - 564585? 09 5154664/

12/ bk&ifhaemiftxl;ukaq;cef;

trSwf 337? wyifa&TxD;vrf;ESifh usefppfom;vrf;axmifh? r&rf;ukef;NrdKUe,f/

zkef;- 652799? 653353? 653363? 653424? 653422/

13/ Parami General Hospital 60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

24 em&DzGifUonfU aq;cef;rsm;

okctxl;ukaq;cef;

okcrSwfwkdifteD;? &efukef-tif;

pdefvrf;/ zkef; - 534074/

csrf;arwåmtxl;ukaq;cef;

171^1-27vrf;? 80-81 vrf;

Mum;/ zkef; -02-64392/

ESvkH;aoG;aMumusOf;a&m*g

a0'em&Sifrsm;twGuf ECP ukxHk;

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)Keen Cie Health Care Servicesy kv Ju Ge f' k d ? C-(G-1)01/02/11 ?

urÇmat; bk&m;vrf;?A[ef;/ zkef;-

0173076404? 01-557448 Ext:

899

ON CALL CLINIC trSwf 330? tcef; 208? &efukef

tifwmae&Sife,f[dkw,f? tvHkvrf;?

'*Hk/ zkef; - 216466? 09 730 96668?

09 730 79167

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

tu,f'rDtxl;uk aq;½Hk zkef; - 212890? 229746? 212886^7^9 /

tm&Sawmf0if ESvkH;txl;ukaq;½Hk zkef; - 538055/

A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/

A[kdtrsKd;orD;aq;½kH zkef; - (aq;½kHtkkyf)221013? 222811? 222804/

Green Cross txl;ukaq;cef; zkef; -2300652? 2300653/

OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/

uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/

r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/

pdwfa&m*gtxl;ukaq;½kH zkef; - 728814?

yef;vIdifaq;½kH zkef; - 684323? 684321? 684323? 684325/

qmul&mtxl;ukaq;½Hk zkef; - 512668? 512669? 510079/

a&T*kHwkdiftxl;ukaq;½Hk zkef; - 544128? 544116? 541457/

okcurÇmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/

wuúodkvfaq;½kH zkef;- 535541? 514972/

tvkyform;aq;½kH zkef; - 554444? 554455/

&efukefuav;aq;½kHBuD; zkef; - 222807? 222808? 222809/

&efukefaq;½kHBuD; zkef; - 256112? 256123/

&efukefta&SUydkif;aq;½kHBuD; (*E´D) zkef; - 292835? 292836/

&efukeftaemufydkif;aq;½kHBuD; zkef; -22860? 222861/

&efukefaq;½kHopfBuD; (*syef) zkef; - 384493? 384494/

vlemwif,mOfac:vkdvQif

1/Mu,fjzL (t½dk;? taMum? tqpf txl;ukaq;cef;)

trSwf 59 ajrnD? Mobmvrf;? ausmuf

ajrmif;wmarG/zkef;-09-5537000

2/ a&Te'Dtxl;ukaq;cef;

trSwf 333? a&TbkHomtxuf

vrf;? &efukef/ zkef; - 386851

3/ ukrkj'm - trSwf 144? prf;acsmif;

vrf;? &efukef/ zkef; - 510758

4/ a&TjcaoFh -trSwf111? vom

vrf;? vom&Jpcef;a&SU? zkef;-09-

73013144

5/ Mother's Care trSwf 33-89 vrf;? uefawmf

uav;/ zkef; - 394957

6/ Royal Oasis (Physiotherapy & Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf?

, k Z e Highway Complex ?

urm&Gwf/zkef; - 09 430 65075

7/ ZD0utxl;ukaq;cef; - 57?

wkduf 2^1D? av;axmifhuefvrf;rBuD;?

oCFef;uRef;? zkef; - 01 8551371? 8551372

D

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?

vufrjzifhvnf;aumif; odxm;½kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&Sd&if usef;rma&;twGuf taumif;qkH;yg/ BMI 18.5 xufenf;&if ukd,f

tav;csdef pHrjynfholvkdY owfrSwfygw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&Sd&if

t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY

owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f

tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm Munfh½Iyg/

tcrJUukoEdkifonfU aq;cef;rsm;

t½kd;? taMum? tqpf vlemrsm;twGuf

txl;ukaq;cef; um,ukorI (Physiotherapy)

t0vGef tvGef0

BMI 19 24 25 26 27 28 29 30 35 40 45 50

usef;rma&;

aumif;

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

t&yf

tjrifh

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

cE¨mudk,ftav;csdef(aygif)

usef;rma&;twGuf ta&;BuD;onfU BMI

BMI (Body Mass Index) wGufenf;

Oyrm - ukd,ftav;csdef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&Sd&if

owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm

a&;jyóem jzpfEkdifajcrsm;ygw,f/

_ 703BMI = ukd,ftav;csdef(aygif)

t&yftarmif;(vufr)2

_ 703 = 24BMI = 140

64 _ 64

atmufqD*sif a&mif;? iSm;GEC - trSwf 183^185 vrf;

rawmfvrf;? aq;½kHBuD;? ta&;ay:a&SU/

zkef; - 243519/

trSwf 4 ? acrm0wDvrf;?

rÔuúvmaq;½kHa&SU/ zkef; - 09-50-

17308? 09-516- 1086

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku& 216685

jrwfarwåmtzGJU 09 512 2088

om"kausmif;wkduf 510566

½Idif;[kyfvlrIa&;tzGJU 514768

aoG;arwåmtzGJU 09 554 9434

&ifckefoHtzGJU 721 578? 243542

vif;vuf 09 502 6097

"r®a&mifjcnf 371 800 vkdif;cGJ 346

'geOyyg&rDaoG;vSL&SiftzGJU 09500 4665? 09 513 9713

HIV Free Blood Pool 399020?

24 em&D

tcsdefjynfU

ulnDygonf

ysrf;rQtm;jzif hawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if

&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/

tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;

2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh

tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:

&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

Good Health No 516.pdf

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