Ginger Turmeric Carrot soup - Sha Wellness · • 30 minutes PREPARATION TIME PREPARATION BY SHA...
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• 30 minutes PREPARATION TIME PREPARATION BY SHA • 4 SERVES Ginger Turmeric Carrot soup • 2 tbps olive oil • 1/2 leek rinsed and finely sliced • 1 minced garlic clove • 1 inch piece grated ginger • 6-8 carrots sliced on the angle • Pinch sea salt INGREDIENTS The nutrition expert Melanie Waxman has shared this anti-inflammatory recipe that supports gut health, strengthens the immune system and gets you glowing from the inside out! Garnish with chopped parsley, cilantro or seeds for garnish. You can add a little more grated ginger for a stronger flavour. - • Place the olive oil in a medium saucepan over medium heat. Add the leeks, garlic, minced ginger, and sauté for 1 to 2 minutes. • Add the carrots, salt, cinnamon and turme- ric and cook another 1-2 minutes, stirring occasionally. • Add the water and kombu, and bring to a boil. Reduce heat, and simmer until carrots are very soft, about 20 minutes. • Remove the kombu and puree soup in a high speed blender. FINAL TOUCHES • 1 inch piece grated turmeric • 4 cups spring water • 1 inch strip kombu sea vegetable • 2 tbsps white miso • 2 tbsps chopped parsley, coriander or seeds for garnish • Return the soup to the heat and warm un- til simmering. • Turn off heat and add the diluted miso. Mix gently and serve.
Transcript of Ginger Turmeric Carrot soup - Sha Wellness · • 30 minutes PREPARATION TIME PREPARATION BY SHA...
• 30 minutes
P R E P A R A T I O N T I M E
P R E P A R A T I O N
B Y S H A
• 4
S E R V E S
Ginger Turmeric Carrotsoup
• 2 tbps olive oil• 1/2 leek rinsed and finely sliced• 1 minced garlic clove• 1 inch piece grated ginger• 6-8 carrots sliced on the angle• Pinch sea salt
I N G R E D I E N T S
The nutrition expert Melanie Waxman has shared this anti-inflammatory recipe that supports gut health, strengthens the immune system and gets you glowing from the inside out!
Garnish with chopped parsley, cilantro orseeds for garnish. You can add a little more grated ginger for a stronger flavour.
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• Place the olive oil in a medium saucepan over medium heat. Add the leeks, garlic, minced ginger, and sauté for 1 to 2 minutes.
• Add the carrots, salt, cinnamon and turme-ric and cook another 1-2 minutes, stirringoccasionally.
• Add the water and kombu, and bring to aboil. Reduce heat, and simmer until carrots are very soft, about 20 minutes.
• Remove the kombu and puree soup in a high speed blender.
F I N A L T O U C H E S
• 1 inch piece grated turmeric• 4 cups spring water• 1 inch strip kombu sea vegetable• 2 tbsps white miso • 2 tbsps chopped parsley,
coriander or seeds for garnish
• Return the soup to the heat and warm un-til simmering.
• Turn off heat and add the diluted miso. Mix gently and serve.
