FROM THEORY TO PRACTICE: CONNECTING THE …WITH MASTER COACHES GAIN XI • June 2018 CONNECTING THE...
Transcript of FROM THEORY TO PRACTICE: CONNECTING THE …WITH MASTER COACHES GAIN XI • June 2018 CONNECTING THE...
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FROM THEORY TO PRACTICE:
CONNECTING THE DOTS WITH MASTER COACHES
GAIN XI • June 2018
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CONNECTING THE DOTS
INTRODUCTION
Some numbers:
• 11 years of blogging
• 7 years of interviews
• 29 written interviews
• 158 HMMR Podcast episodes with 87 guests
• 121 GAINcasts with 44 guests
160 total interviews!
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CONNECTING THE DOTS
INTRODUCTION
Vern Gambetta // Harry Marra // Dan Pfaff // Gary Winckler // Pat Connolly // Anatoliy Bondarchuk //
Derek Evely // Dave Tenney // Tom Myslinski // Frans Bosch // John Pryor // John Kiely
Don Babbitt // Mike Bahn // Randy Ballard // Brett Bartholomew // Mark Bennett // Noah Bryant // Kyle
Boddy // Ed Burke // Eric Cadée // Tony Ciarelli // Ken Clark // Jerry Clayton // John Dagata // Paul Davis
// Cal Dietz // Jonas Dodoo // Jean-Pierre Egger // Clay Erro // Jeremy Fisher // Brian FitzGerald // Wil
Fleming // Tracy Fober // Matt Foreman // Nick Folker // Arno Galmarini // Nick Garcia // Wade
Gilbert // Kelvin Giles // John Godina // Finn Gunderson // Vésteinn Hafsteinsson // Benn Harradine //
Nick Hill // Josh Hingst // Reese Hoffa // Alex Hutchinson // Steve Ingham // Kibwé Johnson // Matt
Jordan // Jennifer Joyce // Michael Joyner // Kathrin Klaas // Primoz Kozmus // Matt Kredich // Danny
Kerry // Bill Knowles // Adam Kuehl // Carrie Lane // Dan Lange // Sergio Lara-Bercial // John
Larralde // Michael Lepp // Sergej Litvinov // Marcel Lomnicky // Nick Lumley // Allan Macdonald //
Danny Mackey // Steve Magness // Bryan Mann // Glenn McAtee // Patrick McHugh // Kevin McMahon
// Joe McNab // JB Morin // Buddy Morris // Steve Myrland // Shawn Myszka // Adam Nelson // Dan
Noble // Bill Pendleton // Lachlan Penfold // Kyle Pfaffenbach // Craig Pickering // Matt Price // Jim
Richardson // Julian Robinson // Justin Rodhe // Angus Ross // Steve Roush // Des Ryan // René Sack //
Bill Sands // Goldie Sayers // Stephen Seiler // Justin St. Clair // Dale Stevenson // Brad Stulberg // Jüri
Tamm // Troy Taylor // Greg Thompson // Mike Tuchschererer // Pierre-Jean Vazel // Paul Venner //
Peter Vint // Greg Watson // Chris Webb // Peter Weyand // Stephan Widmer // Mac Wilkins // Dave
Wollman // Jason Young // Szymon Ziolkowski
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CONNECTING THE DOTS
INTRODUCTION
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CONNECTING THE DOTS
TRAINING TRIAD
BalancedResponsive Simple
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CONNECTING THE DOTS
RESPONSIVE
Responsive BalancedSimple
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CONNECTING THE DOTS
RESPONSIVE
“Training is testing . . .
testing is training.”
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CONNECTING THE DOTS
RESPONSIVE
“You don’t test the athlete,
you test the plan.”
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Case Study Anatoliy Bondarchuk
1. Measure What Matters 2. Measure What You Can Capture 3. Measure What You Will Use 4. Minimize The Variables 5. Don't Overreact
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“More data means more information, perhaps, but it also
means more false information.”
Nassim Nicholas Taleb
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“Movement screens are not new, coaches have been doing them for years . . . it’s called
watching practice.”
Dan Pfaff
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“Subjective measures reflected training loads with
superior sensitivity and consistency than objective measures.”
Saw et al. 2015
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CONNECTING THE DOTS
RESPONSIVE + SIMPLE
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CONNECTING THE DOTS
SIMPLE
Simple
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CONNECTING THE DOTS
SIMPLE
“Other things being equal simpler explanations are generally
better than more complex ones.” William of Ockham
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CONNECTING THE DOTS
SIMPLE
“If you can’t explain it simply,
you don’t understand it well enough.” Albert Einstein
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CONNECTING THE DOTS
SIMPLE
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“For the simplicity on this side of complexity, I wouldn’t give a fig. But for the simplicity on the other side of complexity, for that I would give you anything I have.”
Oliver Wendall Holmes
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CONNECTING THE DOTS
SIMPLE
simple ≠ easy
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“There is no sense pursuing the last 2% until you have done the first 98%.”
Vern Gambetta
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Respond to complexity with simplicity:
“The more complex something is, the fewer rules you can have.”
John Pryor
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“Training should be simple:
do something that works until it stops working,
then try something else.” Mike Tuchscherer
=
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The Bondarchuk Method
1. Execute 7 to 10 exercises. 2. Repeat every session until new best. 3. Change exercises. 4. Repeat
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“I always ask the question: is this specific to the event? And if not, is it essential to injury prevention?
The rest of it you don’t need.” Pat Connolly
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Exercise Classification Pyramid Anatoliy Bondarchuk
• CE: Competitive sport
• SDE: Part of sport
• SPE: Same muscles, different movement
• GPE: Different movement, different systems
Dynamic Correspondence Yuri Verkoshansky
• Amplitude and direction of movement
• Accentuated region of force production
• Dynamics of the effort
• Rate and time of maximum force production
• Regime of muscular work
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Balanced
CONNECTING THE DOTS
BALANCED
Balanced elements: ↗ Holistic = ↗ Balance
Balanced system: ↗ Adaptable = ↗ Balance
Balanced parts: ↗ Connections = ↗ Balance
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Balance is not always found in the middle.
Nassim Taleb and the Barbell Strategy
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20 miles 6 miles 6 miles 12 miles 6 miles 12 miles 6 miles
Bill Bowerman's Hard-Easy Method
“The hard must be hard; the easy must be easy.”
Stephen Seiler
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“Train movements, not muscles.” Vern Gambetta
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CONNECTING THE DOTS
TRAINING TRIAD
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“You find balance by systematically destabilizing the athlete in training.”
Jean-Pierre Egger
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CONNECTING THE DOTS
PUTTING IT TOGETHER
BalancedResponsive Simple
Optimum Efficiency
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CONNECTING THE DOTS
PUTTING IT TOGETHER
Responsive
How do you adjust your programming?
BalancedSimple
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CONNECTING THE DOTS
PUTTING IT TOGETHER
Simple BalancedResponsive
Explain your philosophy in one sentence.
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CONNECTING THE DOTS
PUTTING IT TOGETHER
BalancedResponsive
What does your program balance?
Simple
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CONNECTING THE DOTS
PUTTING IT TOGETHER
BalancedResponsive Simple
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. . . but what is different?
CONNECTING THE DOTS
PUTTING IT TOGETHER
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www.hmmrmedia.com
CONNECTING THE DOTS
MORE INFORMATION