E V E R Y T H I N G G R O W S H E R E .

FITNESS FORUM

In This Issue

• New Classes • Guest Instructor Spotlight • Ask the Personal Trainer • ChooseMyPlate • HiiT tips • Fitness Attendant Spotlight • MyZone • Fit52

Welcome!

Welcome to the Spring/Summer 2019 issue of the Fitness Forum. The purpose of this quarterly newsletter is to keep our patrons up to date about what is happening in the Fitness Center at the DCRC. In these newsletters, you will find information regarding group fitness classes, fitness challenges, MYZONE, employee and member spotlights, health and wellness tips, and more! You can find copies of these at the check-in desk, online, or even through your email.

Want to be added to the email list? Email Pat Casto at pcasto@dublin.oh.us and you will receive the monthly Fitness Forum.

FitnessCenterHours

Monday-Friday:5:30am-9:30pmSaturday:8:00am-8:00pm

Sunday:8:00am-8:00pm

E V E R Y T H I N G G R O W S H E R E .

*Logo by Adam Coffman

New Group Fitness Classes TnT “ZoneMatch”

Mon & Fri @ 12:00pm with Travell & Tyler Tues & Thurs @8:30am with Travell & Tyler

Cardio Boxing Tuesday & Thursday @ 12:00pm with Mike Pound

Tuesday @ 7:30pm with Tabatha Sunday @ 4:15pm with Sonia

L.I.S.T. Friday @ 8:15am with Courtney Class Updates Spinning will now be a drop-in class and

spinning passes must be used.

• Spin10 - (10 classes for $80) 4-

MONTH EXPIRATION

• Spin Unlimited - $50/Month

• 1 time Spin class - $10

-InterviewedbyAdamCoffman

TNTisagroupfitnessclassthatfocusesonhighintensitycircuittrainingandisdesignedtoinspirecompetitionwithinateamorientedenvironmentasapartofourMyZoneMovement.Together,TravellandTylerarethedynamicduobehindTNTandmembersofourfitnessteamhereattheDCRC.TheMyZoneHeartRatemonitorisincorporatedintoeachTNTworkoutsotheinstructorsandparticipantscanengageinmaximizingexerciseefficiencyandeffectiveness.TheMyZoneHeartRatemonitoriswearabletechnologyexhibitingzonesofintensityviapercentagesofone’smaxheartrate.TyleraDublinnativeandoneofourseniormembershereonthefitnessteamiscominguponhis8thyearworkingfortheCityofDublin.Tylerhasfinishedhisassociate’sdegreeatColumbusStateandwillcontinuehiseducationinbusinesseconomicsatTheOhioStateUniversity.Travellisoneofournewermembersofthefitnessteamandhasastrongfoundationincoachingwith7yearsofexperiencewithfootballatWestlandHighSchool.TravellwillattainasportsmanagementdegreeinDecember2019andcontinuetopursueacareerineducationasanathleticDirector.

E V E R Y T H I N G G R O W S H E R E .

SERVICES Personal Training A certified personal trainer can help you sift through health and fitness information and provide on-going motivation. DCRC annual pass holders may use a personal trainer from a list of sanctioned trainers.

Ask the Personal Trainer

JamieFriday

-EmploymenthistoryhereattheDCRC:

Jamiehasbeenapersonaltrainerwithussince2013alongwith5yearsofexperiencewithgroupfitnessclasses.

-FitnessBackground:

Jamiehasbeenprofessionallyinvolvedinthefitnessscenefor27yearsandhasattainedmultiplecertificationsincludingA.C.E.(AmericanCouncilonExercise),YogaFitnesscertified,HealthCoachcertified,andaSeniorFitnessSpecialist.

-Fitnessspecialties:

Jamie’smainfocusthroughtraininginfitnessistohelpothersimproveandmaintainaqualitylifestylethroughfocusingon:

Strengthandbalance

FunctionalFitness

Emphasizehealthyaging

-WhyJamieenjoysworkingatthereccenter:

“Therecisaverywelcomingandwellmanagedestablishment.”

“Gymsarehardtokeepclean,sothatisabigplushere.”

“Therecisawell-equippedfitnessfacilityandhasaveryinclusiveenvironmentforallclientele.”

-FunFacts:

WhileattendingschoolattheUniversityofFindlayshetrainedandshowedhorses.

Jamie’sPassionforFitnesshasinspiredherdaughtertoalsopursueacareerintheindustry.WhileprogressingherportfolioaspersonaltrainershealsocompetesinfitnesscompetitionssuchastheArnold.Shelookstocompeteagainin2020.

-ContactInformation:

Phone:614-439-0014

Email:Jamie.Friday@gmail.com

FacebookPage:JamieFridayFitness

E V E R Y T H I N G G R O W S H E R E .

SummerSmoothieThisrefreshingandsatisfyingsmoothiewouldmakeagreatbreakfast,

snack,orpostworkoutmeal.Withonlyafewingredients,thisisperfecttomakeonthegoorwheninatimecrunch.Feelfreetomixuporswapanyof

theingredients!

Ingredients

• 1banana(freezethebananabeforetomakeitcreamier)• 1cupoffrozenfruit(blueberries,strawberries,raspberries,etc.)• ½cupofGreekyogurt(greatsourceofprotein)• 1tbsp.ofchiaseeds(greatsourceoffiber,omega3s,protein,and

loadedwithantioxidants)• 1cupofliquidofchoice(Skimmilk,almond/cashewmilk,coconut

milk,oatmilk,coconutwater,orjustwater)• Iceforconsistency• Handfulofspinachorkale(Youwon’ttasteitJ)

Instructions

• Addallofingredientsintoblender,withspinachorkalebeingthelastthingadded

• Blenduntilsmoothoratdesiredconsistency• Ifsmoothieistoothick,addmoreliquid• Ifsmoothieistoothin,addmoreice• PourintoglassandenjoyJ

AdditionalAdd-ins

• Scoopofproteinpowderforadditionalprotein• Don’tlikebanana?Add½cupofoatstomakethesmoothiemore

filling.• Garnishsmoothiewithadditionalberries,granola,andnutbutter

RecipeoftheMonth

Healthy Resources

What’s Cooking at:

https://whatscooking.fns.usda.gov/

This USDA website provides awesome ideas on: Þ Cookbooks Þ Recipes Þ Eating on a

Budget Þ Seasonal

Produce Guide Þ Cooking for Kids

E V E R Y T H I N G G R O W S H E R E .

HIITitOutdoorsTakeadvantageofthewarmweatherandtryouttheseworkouts

inyourbackyard,driveway,atthebeach,orinthepark!

Warmup:5-10minJog/walk

1:00minuteJumpRopes:30SplitSquats:30Pushups*:30V-ups1:00SquatJacks:30CurtseyLunges:30MountainClimbers*:30PlankHold*1:00HighKnees:30GluteBridges:30TricepDips:30RussianTwists

-Rest15-30secondsbetweenexercises-Repeat1-3timesthrough

Set115Burpees20WalkingLunges25SquatJumps(orregularSquats):30secondPlankSet215Pushups20MountainClimbers25Russiantwists:30SecondVHoldSet315Skiers20Splitsquatjumps25PlankUpDowns:30SecondFlutterKicks-Rest1minutebetweensets-Repeat1-3times.

NoEquipmentNeeded!

ParkBenchWorkoutForwardStepUpsInclinePushUpsBenchJumpsTricepDipsInclineMountainClimbersSideStepUpsToeTapsInclinePushUpsSingleLegSitandStand-Performeachexercisefor30seconds-Restwith1minutebetweensets-Repeat3times

E V E R Y T H I N G G R O W S H E R E .

Adam Coffman

Started at the Dublin Rec Center in 2012. What he enjoys most about working at the DCRC: The People; Opening at the Rec Center is an extremely pleasant way to start the day because of our patrons and the positive community atmosphere. The people make the community here at the DCRC. What others say about: Adam is a very positive leader who ensures the safety of the patrons is the first priority while also being a part of a fun collaborative team work environment.

Fun Facts about: Took 5th at Nationals for Youth Taekwondo under the direction of Joetta Coffman (mom) who is a two time national Champion and a 3rd place finalist at the US Open.

Ask him about: Services we offer here in DCRC fitness and anything related to the visual arts.

Future Goals/Aspirations: Continue to expand on his skills as a multimedia artist in pursuit of working professionally to develop traditional and digital content in various commercial and entertainment industries.

FITNESSATTENDANTIISPOTLIGHT

E V E R Y T H I N G G R O W S H E R E .

MYZONEActivityTracker

Whatisit?Myzoneisaninnovativewearableheartratebasedsystemthatuseswirelessandcloudtechnologytoaccuratelyandconvenientlymonitorphysicalactivity.

Whoisitfor?Anyonewhowantsanaccurateandmotivatingwearablefitnesstracker.Myzonemonitorsheartrate,caloriesandtimeexercisingthatconvertintoMyzoneEffortPoints(MEPs),withafocusonrewardingeffortratherthanfitness.

HowisitdifferentthanaFitbit,applewatches,orotherwristtrackers?Myzonehasanappanduniquepointsystemmeasureswhatmatters–exerciseeffort..ThepointsystemcalledMEPsmeasure“timexintensity=effort”.Thismeasurementcreatesalevelplayingfieldforallusersnomatterage,weightorgender.Myzoneisabletoaccuratelytrackawidevarietyofexercisemovements.Becausethecheststrapis99.4%accuratetoanEKGmachine,everyeffortcounts.

Whereismyexercisedatadisplayed?Youcanviewyourdataonyoursmartphonethroughtheappandonthedisplaymonitorsinbothfitnessstudiosandthecardiospace.Ifyouarewearingabeltduringagroupfitnessclass,youcanseeyourheartratezone,MEPsandhowyourankamongthegroup.

CanItryoneout?Yes!TheFitnessDepartmentprovidesdemobeltsformemberstotryoutduringtheirgroupfitnessclassorworkoutforfree.Stopbythegroupfitnesscheck-indesktoaskafitnessattendantforone!

E V E R Y T H I N G G R O W S H E R E .

Update

Earn rewards and stay motivated by joining Fit52 2019, a new points system for Dublin Community Recreation Center members. Fit52 helps you achieve health goals and work toward a healthier lifestyle—52 weeks a year. DCRC members and group fitness pass holders who join this program have the opportunity to earn 1 point every time they scan in for a class, come in to work out, or participate in a DCRC activity such as walking on the track, playing basketball, or swimming. Program participants for programs such as Hatha Yoga, Pilates, or Small Group Training can also earn points but they must be a DCRC member and scan in at the check-in desk. Points will be tracked on a monthly basis and if you come in 8 times per month, you can rank-up to a higher status. Consecutive months are not required, although to reach Hall of Fame status, you must earn 8 points each month. To register visit: https://dublinohio.wufoo.com/forms/k1d5f1o31ata283/

Ranks and Months Needed to Rank-Up Rank Months @ 8+ points

Bronze 1

Silver 2

Gold 4

Iron 6

Platinum 8

Diamond 10

Hall of Fame 12

Contact Us Give us a call for more information

Dublin Community Recreation Center 5600 Post Road Dublin, OH 43017

(614)-410-4550

24-Hour Information Hotline: (614)-410-4946

Visit us on the web at: dublinohiousa.gov