Poisson En Papillote4, 4-ounce halibut, grouper or meaty white fish filets, skin and bones removed

16 sprigs fresh thyme (dried can be substituted, about 1/2 teaspoon per fish filet)1 yellow onion, peeled, cored, very thinly sliced

2 plum tomatoes, peeled and seeded8 crimini mushrooms (baby bella), stems removed and thinly sliced

2 tablespoons extra-virgin olive oilSalt and pepper to taste

4, 10” x 10” sheets parchment paper4, 12” x 12” sheets aluminum foil

Preparation:Preheat oven to 400°F. On a clean, flat surface, place one sheet of parchment paper on top

of one sheet of aluminum foil. Brush parchment paper with olive oil. Place fish, skin side down,in center of foil. Season with salt and pepper. Place a thin layer of onion, then tomato and finally

mushrooms on top of the fish. Season again with salt and pepper. Drizzle a small amount of olive oilon top. Fold foil over the fish so that the package of fish and vegetables resembles a half-moon.

Carefully seal the edges by folding the foil, using a running fold, until you have sealed it completely.

To Complete:Place completed packages of fish onto a baking sheet. Bake in the preheated oven for 20-25 minutes,

depending on the thickness of the fish. Open up packets being careful not to get burnedby the steam that will initially escape. Using a thin spatula, carefully remove the

filet and serve on platter or plate. Try some roasted potatoes or sauteedstring beans for a tasty side dish.

Serves 4

Watch Pass the Plate on Disney Channel!

These food preparations and cooking instructions are intended for adults, so be sure to have a grown up in the kitchen, and their permission, before you start on any of these recipes. Then wash up your hands and have a great time!

DisneyChannel.com/PassThePlate

164 calories 4g fat 1g saturated fat 66mg sodium 6g carbs 25g protein