Figure 1: Type II Diabetes Figure 2: Type II diabetes and the body Figure 3: Prevalence of Diabetes...
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Figure 1: Figure 1: Type II Diabetes Type II Diabetes Figure 2: Type II diabetes Figure 2: Type II diabetes and the body and the body Figure 3: Prevalence of Diabetes in people aged 20 years or older by race Abstract Abstract If the Center for Disease Control (CDC) predictions If the Center for Disease Control (CDC) predictions are accurate then by the year 2050 between 40 to 50 are accurate then by the year 2050 between 40 to 50 million U.S. residents will have the debilitating million U.S. residents will have the debilitating disease known as type II Diabetes. Type II diabetes is disease known as type II Diabetes. Type II diabetes is the most common form of diabetes. Type II diabetes the most common form of diabetes. Type II diabetes occurs when the body cannot generate enough insulin. occurs when the body cannot generate enough insulin. Insulin is important for our bodies to function Insulin is important for our bodies to function because it is needed for the body to be able to use because it is needed for the body to be able to use glucose, which is the basic fuel for the cells in the glucose, which is the basic fuel for the cells in the body. Insulin causes the cells to absorb glucose. With body. Insulin causes the cells to absorb glucose. With diabetes, the body has trouble using glucose for diabetes, the body has trouble using glucose for energy. As a result, the glucose level in the blood energy. As a result, the glucose level in the blood becomes too high. There are some underlying factors becomes too high. There are some underlying factors such as family and age that predispose one to such as family and age that predispose one to developing type II diabetes. This does not mean that developing type II diabetes. This does not mean that certain actions cannot be taken to prevent or live a certain actions cannot be taken to prevent or live a healthy fulfilling life with diabetes. Moderate healthy fulfilling life with diabetes. Moderate exercise and eating healthy are two lifestyle changes exercise and eating healthy are two lifestyle changes that greatly impact conquering this epidemic. that greatly impact conquering this epidemic. Introduction Introduction Type II diabetes (adult or insulin-independent Type II diabetes (adult or insulin-independent diabetes) is the most common form of diabetes, the diabetes) is the most common form of diabetes, the other being type I diabetes (juvenile or insulin- other being type I diabetes (juvenile or insulin- dependent diabetes). Type I diabetes (formerly known dependent diabetes). Type I diabetes (formerly known as juvenile diabetes) is a disorder in which the body as juvenile diabetes) is a disorder in which the body does not produce insulin. In order to prevent type II does not produce insulin. In order to prevent type II diabetes an understanding of the disease is needed. diabetes an understanding of the disease is needed. Type II diabetes is caused when the body does not Type II diabetes is caused when the body does not produce enough insulin or the cells ignore the insulin produce enough insulin or the cells ignore the insulin (Centers for Disease Control and Preventions, 2009). (Centers for Disease Control and Preventions, 2009). In other words the body cannot use its own supply of In other words the body cannot use its own supply of insulin properly. Insulin is important for our bodies insulin properly. Insulin is important for our bodies to function because it is needed for the body to be to function because it is needed for the body to be able to use sugar, which is the basic fuel for the able to use sugar, which is the basic fuel for the cells in the body. Insulin causes the cells to absorb cells in the body. Insulin causes the cells to absorb sugar. When your body is functioning normally, the sugar. When your body is functioning normally, the food you eat is digested and used as fuel. However, food you eat is digested and used as fuel. However, when you have diabetes, the fuel cannot enter the when you have diabetes, the fuel cannot enter the cells. Diabetes is considered a debilitating disease cells. Diabetes is considered a debilitating disease because it has an effect on the rest of your body. because it has an effect on the rest of your body. This is illustrated in Figure 1 and Figure 2. This is illustrated in Figure 1 and Figure 2. Health Impact of Diabetes Health Impact of Diabetes One of the saddest aspects of this disease is that it One of the saddest aspects of this disease is that it can be prevented because Type II diabetes is largely can be prevented because Type II diabetes is largely caused by obesity and lack of exercise. One of the caused by obesity and lack of exercise. One of the objectives the general public should address is objectives the general public should address is preventing diabetes. Currently 17.9 million persons preventing diabetes. Currently 17.9 million persons have been diagnosed with diabetes, while 5.7 million have been diagnosed with diabetes, while 5.7 million persons are estimated to have the disease but are not persons are estimated to have the disease but are not diagnosed with it (Centers for Disease Control and diagnosed with it (Centers for Disease Control and Preventions, 2007). Over the past decade diabetes Preventions, 2007). Over the past decade diabetes continued to remain the seventh leading cause of death continued to remain the seventh leading cause of death in the United States. There are various steps our in the United States. There are various steps our society could take to reduce this disease and at the society could take to reduce this disease and at the same time improve the quality of life for all people same time improve the quality of life for all people who have or are at risk for diabetes. There are who have or are at risk for diabetes. There are several factors that accompany this epidemic such as several factors that accompany this epidemic such as behavioral elements and demographic changes. In Figure behavioral elements and demographic changes. In Figure 3, one can see the prevalence of diabetes in the 3, one can see the prevalence of diabetes in the different ethnic backgrounds. If nothing is done to different ethnic backgrounds. If nothing is done to change the current trends of our population the toll change the current trends of our population the toll of diabetes on our health is expected to get worse of diabetes on our health is expected to get worse before it gets better. before it gets better. Type II diabetes is a significant health challenge in Type II diabetes is a significant health challenge in the United States because 800,000 new cases are the United States because 800,000 new cases are diagnosed each year, which comes out to 2,200 new diagnosed each year, which comes out to 2,200 new cases per day (Diabetes, 2000). Some of the problems cases per day (Diabetes, 2000). Some of the problems associated with type II diabetes are heart disease, associated with type II diabetes are heart disease, blindness, nerve damage, and kidney damage. This is blindness, nerve damage, and kidney damage. This is Works Cited Works Cited Brandenburg, S., Reusch, J., Bauer, T., & Jeffers, B. (1999). Effects of Brandenburg, S., Reusch, J., Bauer, T., & Jeffers, B. (1999). Effects of exercise training on oxygen uptake kinetic responses in women with type 2 exercise training on oxygen uptake kinetic responses in women with type 2 diabetes. Diabetes Care, 22(10), 1640-6. diabetes. Diabetes Care, 22(10), 1640-6. Centers for Disease Control and Preventions. Retrieved November 30, 2009, Website: Centers for Disease Control and Preventions. Retrieved November 30, 2009, Website: http://apps.nccd.cdc.gov/DDTSTRS/default.aspx Centers for Disease Control and Prevention. National diabetes fact sheet: general Centers for Disease Control and Prevention. National diabetes fact sheet: general information andnational estimates on diabetes in the United States, 2007. Atlanta, information andnational estimates on diabetes in the United States, 2007. Atlanta, GA: U.S. Department of Healthand Human Services, Centers for Disease Control and GA: U.S. Department of Healthand Human Services, Centers for Disease Control and Prevention, 2008. Prevention, 2008. Diabetes Management; New diabetes management data have been reported by researchers Diabetes Management; New diabetes management data have been reported by researchers at Aston University. (2009, December). Blood Weekly,124. Retrieved December 1, 2009, at Aston University. (2009, December). Blood Weekly,124. Retrieved December 1, 2009, from Research Library. from Research Library. Diabetes Resource Coalition of Long Island. Retrieved October 9, 2009, Web site: Diabetes Resource Coalition of Long Island. Retrieved October 9, 2009, Web site: http://www.longislanddiabetes.org/ http://www.longislanddiabetes.org/ Nicolaides, E & Jones, C. (2002) C. Review: Type 2 diabetes — implications for macro Nicolaides, E & Jones, C. (2002) C. Review: Type 2 diabetes — implications for macro vascular mechanics and disease vascular mechanics and disease . . The British Journal of Diabetes & Vascular Disease; The British Journal of Diabetes & Vascular Disease; 2: 9 - 12. 2: 9 - 12. The American Diabetes Association. Retrieved October 10, 2009, Web site: The American Diabetes Association. Retrieved October 10, 2009, Web site: http://www.diabetes.org/aboutus.jsp?WTLPromo=HEADER_aboutus&vms=2483377601 http://www.diabetes.org/aboutus.jsp?WTLPromo=HEADER_aboutus&vms=2483377601 U.S. Department of Health and Human Services. U.S. Department of Health and Human Services. Healthy People 2010 Healthy People 2010 . 2nd ed. With . 2nd ed. With Understanding and Improving Health and Objectives for Improving Health. 2 vols. Understanding and Improving Health and Objectives for Improving Health. 2 vols. Washington, DC: U.S. Government Printing Office, November 2000 Washington, DC: U.S. Government Printing Office, November 2000 VanHoek, M., Dehghan, A., Witteman, J., Duijn, C., Uitterlinden, A., Oostra, B., Hofm VanHoek, M., Dehghan, A., Witteman, J., Duijn, C., Uitterlinden, A., Oostra, B., Hofm Conclusion: Conclusion: Before any improvement can be noticed, people have to Before any improvement can be noticed, people have to be provided with accurate information regarding type be provided with accurate information regarding type II diabetes, because without an appropriate II diabetes, because without an appropriate understanding of this condition changes cannot be made understanding of this condition changes cannot be made in lifestyle to prevent it. Although type II diabetes in lifestyle to prevent it. Although type II diabetes is thought to be an adult onset condition, it is is thought to be an adult onset condition, it is valuable to develop good habits when one is young. For valuable to develop good habits when one is young. For example, if children become physically active and example, if children become physically active and learn to eat a healthful diet, their chances of learn to eat a healthful diet, their chances of becoming obese and developing type II diabetes will be becoming obese and developing type II diabetes will be reduced. The members of our society must understand reduced. The members of our society must understand that type II diabetes is no joke. It affects every that type II diabetes is no joke. It affects every part of the body, so it is up to everyone to make part of the body, so it is up to everyone to make changes in order to get a grip on this chronic changes in order to get a grip on this chronic condition. condition. Type II Diabetes Prevention Type II Diabetes Prevention Emlynn Chazhikat, Division of Math, Science and Technology, Farquhar College of Arts and Emlynn Chazhikat, Division of Math, Science and Technology, Farquhar College of Arts and Sciences, Nova Southeastern University Sciences, Nova Southeastern University Email: Email: [email protected] [email protected] Faculty Advisor: Dr. Edward Keith Faculty Advisor: Dr. Edward Keith Email: Email: [email protected] [email protected] Prevention Prevention By understanding whether you are at risk for By understanding whether you are at risk for developing this disease, one can take actions to developing this disease, one can take actions to prevent it. The risk factors for type II diabetes in prevent it. The risk factors for type II diabetes in adults include being 45 years of age or older; having adults include being 45 years of age or older; having at least one parent with diabetes; having gestational at least one parent with diabetes; having gestational diabetes or the birth of child weighing over 9 pounds; diabetes or the birth of child weighing over 9 pounds; obesity (even being as little as 10 pounds overweight) obesity (even being as little as 10 pounds overweight) (Nicolaides, 2002). If one has any of these risk (Nicolaides, 2002). If one has any of these risk factors, it is recommended by the American Diabetes factors, it is recommended by the American Diabetes Association that you be tested for diabetes annually. Association that you be tested for diabetes annually. Since diabetes can lead to other crucial problems, Since diabetes can lead to other crucial problems, such as a heart attack, there are signs and symptoms such as a heart attack, there are signs and symptoms one should be aware of when it comes to diabetes; one should be aware of when it comes to diabetes; including frequent urination, unusual thirst, extreme including frequent urination, unusual thirst, extreme hunger/weakness, unexplained weight loss, extreme hunger/weakness, unexplained weight loss, extreme fatigue, blurred vision, irritability, itchy skin, fatigue, blurred vision, irritability, itchy skin, slow healing of cuts and bruises, frequent infections slow healing of cuts and bruises, frequent infections of skin/gums/ vagina/ bladder, and tingling/numbing in of skin/gums/ vagina/ bladder, and tingling/numbing in legs, feet, and hands. It is important to remember legs, feet, and hands. It is important to remember that if any of these symptoms are experienced one must that if any of these symptoms are experienced one must not hesitate to contact their doctor for further not hesitate to contact their doctor for further evaluation (Diabetes Resource Coalition of Long evaluation (Diabetes Resource Coalition of Long Island, 2007). Before developing type II diabetes most Island, 2007). Before developing type II diabetes most individuals almost always have what is called “pre- individuals almost always have what is called “pre- diabetes,” which are blood glucose levels that are diabetes,” which are blood glucose levels that are higher than normal but not high enough to be diagnosed higher than normal but not high enough to be diagnosed as diabetes. There are two different tests you can as diabetes. There are two different tests you can take to determine whether you have pre-diabetes: the take to determine whether you have pre-diabetes: the fasting plasma glucose test or the oral glucose fasting plasma glucose test or the oral glucose tolerance test. These tests reveal whether you have a tolerance test. These tests reveal whether you have a normal metabolism, or if one actually has pre- normal metabolism, or if one actually has pre- diabetes/diabetes (American Diabetes Association, diabetes/diabetes (American Diabetes Association, 2007). 2007). An action that can be taken to prevent diabetes is An action that can be taken to prevent diabetes is getting into the habit of exercising regularly and getting into the habit of exercising regularly and losing weight. This is easier said than done for most losing weight. This is easier said than done for most people, and can be made easier by consulting a people, and can be made easier by consulting a dietitian. They can help develop ways to decrease dietitian. They can help develop ways to decrease calorie intake by still consuming some of the foods calorie intake by still consuming some of the foods one enjoys. Dieticians can also help one reform their one enjoys. Dieticians can also help one reform their old bad habits, and provide tips on replacing bad old bad habits, and provide tips on replacing bad habits with better ones. Eating healthy is a key habits with better ones. Eating healthy is a key factor to losing weight. Some important eating tips factor to losing weight. Some important eating tips one should try to follow are to eat plenty of one should try to follow are to eat plenty of vegetables, choose whole grain foods over processed vegetables, choose whole grain foods over processed grain products, include fish in the diet (such as 2-3 grain products, include fish in the diet (such as 2-3 times a week), choose non-fat diary, and remember to times a week), choose non-fat diary, and remember to watch portion sizes (too much of anything is a bad watch portion sizes (too much of anything is a bad thing). With exercise it is important to remember that thing). With exercise it is important to remember that anything that gets one moving is considered exercise, anything that gets one moving is considered exercise, such as dancing, walking, or partaking in some sort of such as dancing, walking, or partaking in some sort of sport. Not only does exercise help prevent diabetes it sport. Not only does exercise help prevent diabetes it makes one feel better physically and emotionally makes one feel better physically and emotionally (American Diabetes Association, 2007). Besides weight (American Diabetes Association, 2007). Besides weight loss, a well-balanced diet, and exercise other loss, a well-balanced diet, and exercise other components of healthy living for type II diabetes components of healthy living for type II diabetes management and prevention are blood glucose monitoring management and prevention are blood glucose monitoring and management, taking medications if they are and management, taking medications if they are prescribed, avoidance of tobacco, moderate or no prescribed, avoidance of tobacco, moderate or no alcohol consumption, and stress management. alcohol consumption, and stress management.
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Transcript of Figure 1: Type II Diabetes Figure 2: Type II diabetes and the body Figure 3: Prevalence of Diabetes...
Figure 1:Figure 1:Type II DiabetesType II Diabetes
Figure 2: Type II diabetes Figure 2: Type II diabetes and the bodyand the body
Figure 3: Prevalence of Diabetes in people aged 20 years or older by race
AbstractAbstractIf the Center for Disease Control (CDC) predictions are accurate then by the year If the Center for Disease Control (CDC) predictions are accurate then by the year 2050 between 40 to 50 million U.S. residents will have the debilitating disease 2050 between 40 to 50 million U.S. residents will have the debilitating disease known as type II Diabetes. Type II diabetes is the most common form of known as type II Diabetes. Type II diabetes is the most common form of diabetes. Type II diabetes occurs when the body cannot generate enough insulin. diabetes. Type II diabetes occurs when the body cannot generate enough insulin. Insulin is important for our bodies to function because it is needed for the body Insulin is important for our bodies to function because it is needed for the body to be able to use glucose, which is the basic fuel for the cells in the body. Insulin to be able to use glucose, which is the basic fuel for the cells in the body. Insulin causes the cells to absorb glucose. With diabetes, the body has trouble using causes the cells to absorb glucose. With diabetes, the body has trouble using glucose for energy. As a result, the glucose level in the blood becomes too high. glucose for energy. As a result, the glucose level in the blood becomes too high. There are some underlying factors such as family and age that predispose one to There are some underlying factors such as family and age that predispose one to developing type II diabetes. This does not mean that certain actions cannot be developing type II diabetes. This does not mean that certain actions cannot be taken to prevent or live a healthy fulfilling life with diabetes. Moderate exercise taken to prevent or live a healthy fulfilling life with diabetes. Moderate exercise and eating healthy are two lifestyle changes that greatly impact conquering this and eating healthy are two lifestyle changes that greatly impact conquering this epidemic. epidemic.
IntroductionIntroductionType II diabetes (adult or insulin-independent diabetes) is the most common Type II diabetes (adult or insulin-independent diabetes) is the most common form of diabetes, the other being type I diabetes (juvenile or insulin-dependent form of diabetes, the other being type I diabetes (juvenile or insulin-dependent diabetes). Type I diabetes (formerly known as juvenile diabetes) is a disorder in diabetes). Type I diabetes (formerly known as juvenile diabetes) is a disorder in which the body does not produce insulin. In order to prevent type II diabetes an which the body does not produce insulin. In order to prevent type II diabetes an understanding of the disease is needed. Type II diabetes is caused when the understanding of the disease is needed. Type II diabetes is caused when the body does not produce enough insulin or the cells ignore the insulin (Centers for body does not produce enough insulin or the cells ignore the insulin (Centers for Disease Control and Preventions, 2009). In other words the body cannot use its Disease Control and Preventions, 2009). In other words the body cannot use its own supply of insulin properly. Insulin is important for our bodies to function own supply of insulin properly. Insulin is important for our bodies to function because it is needed for the body to be able to use sugar, which is the basic fuel because it is needed for the body to be able to use sugar, which is the basic fuel for the cells in the body. Insulin causes the cells to absorb sugar. When your for the cells in the body. Insulin causes the cells to absorb sugar. When your body is functioning normally, the food you eat is digested and used as fuel. body is functioning normally, the food you eat is digested and used as fuel. However, when you have diabetes, the fuel cannot enter the cells. Diabetes is However, when you have diabetes, the fuel cannot enter the cells. Diabetes is considered a debilitating disease because it has an effect on the rest of your considered a debilitating disease because it has an effect on the rest of your body. This is illustrated in Figure 1 and Figure 2.body. This is illustrated in Figure 1 and Figure 2.
Health Impact of DiabetesHealth Impact of DiabetesOne of the saddest aspects of this disease is that it can be prevented because One of the saddest aspects of this disease is that it can be prevented because Type II diabetes is largely caused by obesity and lack of exercise. One of the Type II diabetes is largely caused by obesity and lack of exercise. One of the objectives the general public should address is preventing diabetes. Currently objectives the general public should address is preventing diabetes. Currently 17.9 million persons have been diagnosed with diabetes, while 5.7 million 17.9 million persons have been diagnosed with diabetes, while 5.7 million persons are estimated to have the disease but are not diagnosed with it (Centers persons are estimated to have the disease but are not diagnosed with it (Centers for Disease Control and Preventions, 2007). Over the past decade diabetes for Disease Control and Preventions, 2007). Over the past decade diabetes continued to remain the seventh leading cause of death in the United States. continued to remain the seventh leading cause of death in the United States. There are various steps our society could take to reduce this disease and at the There are various steps our society could take to reduce this disease and at the same time improve the quality of life for all people who have or are at risk for same time improve the quality of life for all people who have or are at risk for diabetes. There are several factors that accompany this epidemic such as diabetes. There are several factors that accompany this epidemic such as behavioral elements and demographic changes. In Figure 3, one can see the behavioral elements and demographic changes. In Figure 3, one can see the prevalence of diabetes in the different ethnic backgrounds. If nothing is done to prevalence of diabetes in the different ethnic backgrounds. If nothing is done to change the current trends of our population the toll of diabetes on our health is change the current trends of our population the toll of diabetes on our health is expected to get worse before it gets better.expected to get worse before it gets better.Type II diabetes is a significant health challenge in the United States because Type II diabetes is a significant health challenge in the United States because 800,000 new cases are diagnosed each year, which comes out to 2,200 new 800,000 new cases are diagnosed each year, which comes out to 2,200 new cases per day (Diabetes, 2000). Some of the problems associated with type II cases per day (Diabetes, 2000). Some of the problems associated with type II diabetes are heart disease, blindness, nerve damage, and kidney damage. This is diabetes are heart disease, blindness, nerve damage, and kidney damage. This is why it is important to receive treatment if you are living with diabetes (American why it is important to receive treatment if you are living with diabetes (American Heart Association, 2007). Not only does diabetes affect the entire body, it is a Heart Association, 2007). Not only does diabetes affect the entire body, it is a very costly disease. It is estimated that the total cost of diabetes amounts to very costly disease. It is estimated that the total cost of diabetes amounts to $100 billion per year, where hospitalizations for diabetes-associated $100 billion per year, where hospitalizations for diabetes-associated cardiovascular creates the greatest cost (Diabetes, 2000). cardiovascular creates the greatest cost (Diabetes, 2000).
Works CitedWorks Cited
Brandenburg, S., Reusch, J., Bauer, T., & Jeffers, B. (1999). Effects of exercise training on oxygen uptake kinetic Brandenburg, S., Reusch, J., Bauer, T., & Jeffers, B. (1999). Effects of exercise training on oxygen uptake kinetic responses in women with type 2 diabetes. Diabetes Care, 22(10), 1640-6. responses in women with type 2 diabetes. Diabetes Care, 22(10), 1640-6. Centers for Disease Control and Preventions. Retrieved November 30, 2009, Website: Centers for Disease Control and Preventions. Retrieved November 30, 2009, Website: http://apps.nccd.cdc.gov/DDTSTRS/default.aspx
Centers for Disease Control and Prevention. National diabetes fact sheet: general information andnational estimates on Centers for Disease Control and Prevention. National diabetes fact sheet: general information andnational estimates on diabetes in the United States, 2007. Atlanta, GA: U.S. Department of Healthand Human Services, Centers for Disease Control diabetes in the United States, 2007. Atlanta, GA: U.S. Department of Healthand Human Services, Centers for Disease Control and Prevention, 2008.and Prevention, 2008.
Diabetes Management; New diabetes management data have been reported by researchers at Aston Diabetes Management; New diabetes management data have been reported by researchers at Aston University. (2009, December). Blood Weekly,124. Retrieved December 1, 2009, from Research Library. University. (2009, December). Blood Weekly,124. Retrieved December 1, 2009, from Research Library.
Diabetes Resource Coalition of Long Island. Retrieved October 9, 2009, Web site: http://www.longislanddiabetes.org/Diabetes Resource Coalition of Long Island. Retrieved October 9, 2009, Web site: http://www.longislanddiabetes.org/
Nicolaides, E & Jones, C. (2002) C. Review: Type 2 diabetes — implications for macro vascular mechanics and diseaseNicolaides, E & Jones, C. (2002) C. Review: Type 2 diabetes — implications for macro vascular mechanics and disease . . The The British Journal of Diabetes & Vascular Disease; 2: 9 - 12.British Journal of Diabetes & Vascular Disease; 2: 9 - 12.
The American Diabetes Association. Retrieved October 10, 2009, Web site: http://www.diabetes.org/aboutus.jsp?The American Diabetes Association. Retrieved October 10, 2009, Web site: http://www.diabetes.org/aboutus.jsp?WTLPromo=HEADER_aboutus&vms=2483377601WTLPromo=HEADER_aboutus&vms=2483377601
U.S. Department of Health and Human Services. U.S. Department of Health and Human Services. Healthy People 2010Healthy People 2010. 2nd ed. With Understanding and Improving Health and . 2nd ed. With Understanding and Improving Health and Objectives for Improving Health. 2 vols. Washington, DC: U.S. Government Printing Office, November 2000Objectives for Improving Health. 2 vols. Washington, DC: U.S. Government Printing Office, November 2000
VanHoek, M., Dehghan, A., Witteman, J., Duijn, C., Uitterlinden, A., Oostra, B., Hofman, A., Sijbrands, E., & Janssens, A. (2008). VanHoek, M., Dehghan, A., Witteman, J., Duijn, C., Uitterlinden, A., Oostra, B., Hofman, A., Sijbrands, E., & Janssens, A. (2008). Predicting Type 2 Diabetes Based on Polymorphisms From Genome-Wide Association Studies: A Population-Based Study Predicting Type 2 Diabetes Based on Polymorphisms From Genome-Wide Association Studies: A Population-Based Study Diabetes. 57 (11), 3122-8Diabetes. 57 (11), 3122-8
Conclusion:Conclusion:Before any improvement can be noticed, people have to be provided with Before any improvement can be noticed, people have to be provided with accurate information regarding type II diabetes, because without an appropriate accurate information regarding type II diabetes, because without an appropriate understanding of this condition changes cannot be made in lifestyle to prevent understanding of this condition changes cannot be made in lifestyle to prevent it. Although type II diabetes is thought to be an adult onset condition, it is it. Although type II diabetes is thought to be an adult onset condition, it is valuable to develop good habits when one is young. For example, if children valuable to develop good habits when one is young. For example, if children become physically active and learn to eat a healthful diet, their chances of become physically active and learn to eat a healthful diet, their chances of becoming obese and developing type II diabetes will be reduced. The members becoming obese and developing type II diabetes will be reduced. The members of our society must understand that type II diabetes is no joke. It affects every of our society must understand that type II diabetes is no joke. It affects every part of the body, so it is up to everyone to make changes in order to get a grip on part of the body, so it is up to everyone to make changes in order to get a grip on this chronic condition. this chronic condition.
Type II Diabetes PreventionType II Diabetes PreventionEmlynn Chazhikat, Division of Math, Science and Technology, Farquhar College of Arts and Sciences, Nova Southeastern UniversityEmlynn Chazhikat, Division of Math, Science and Technology, Farquhar College of Arts and Sciences, Nova Southeastern University
Email: Email: [email protected]@nova.eduFaculty Advisor: Dr. Edward KeithFaculty Advisor: Dr. Edward Keith
Email: Email: [email protected]@nova.eduPreventionPrevention
By understanding whether you are at risk for developing this disease, one can By understanding whether you are at risk for developing this disease, one can take actions to prevent it. The risk factors for type II diabetes in adults include take actions to prevent it. The risk factors for type II diabetes in adults include being 45 years of age or older; having at least one parent with diabetes; having being 45 years of age or older; having at least one parent with diabetes; having gestational diabetes or the birth of child weighing over 9 pounds; obesity (even gestational diabetes or the birth of child weighing over 9 pounds; obesity (even being as little as 10 pounds overweight) (Nicolaides, 2002). If one has any of being as little as 10 pounds overweight) (Nicolaides, 2002). If one has any of these risk factors, it is recommended by the American Diabetes Association that these risk factors, it is recommended by the American Diabetes Association that you be tested for diabetes annually. you be tested for diabetes annually. Since diabetes can lead to other crucial problems, such as a heart attack, there Since diabetes can lead to other crucial problems, such as a heart attack, there are signs and symptoms one should be aware of when it comes to diabetes; are signs and symptoms one should be aware of when it comes to diabetes; including frequent urination, unusual thirst, extreme hunger/weakness, including frequent urination, unusual thirst, extreme hunger/weakness, unexplained weight loss, extreme fatigue, blurred vision, irritability, itchy skin, unexplained weight loss, extreme fatigue, blurred vision, irritability, itchy skin, slow healing of cuts and bruises, frequent infections of skin/gums/ vagina/ slow healing of cuts and bruises, frequent infections of skin/gums/ vagina/ bladder, and tingling/numbing in legs, feet, and hands. It is important to bladder, and tingling/numbing in legs, feet, and hands. It is important to remember that if any of these symptoms are experienced one must not hesitate remember that if any of these symptoms are experienced one must not hesitate to contact their doctor for further evaluation (Diabetes Resource Coalition of to contact their doctor for further evaluation (Diabetes Resource Coalition of Long Island, 2007). Before developing type II diabetes most individuals almost Long Island, 2007). Before developing type II diabetes most individuals almost always have what is called “pre-diabetes,” which are blood glucose levels that always have what is called “pre-diabetes,” which are blood glucose levels that are higher than normal but not high enough to be diagnosed as diabetes. There are higher than normal but not high enough to be diagnosed as diabetes. There are two different tests you can take to determine whether you have pre-are two different tests you can take to determine whether you have pre-diabetes: the fasting plasma glucose test or the oral glucose tolerance test. diabetes: the fasting plasma glucose test or the oral glucose tolerance test. These tests reveal whether you have a normal metabolism, or if one actually has These tests reveal whether you have a normal metabolism, or if one actually has pre-diabetes/diabetes (American Diabetes Association, 2007). pre-diabetes/diabetes (American Diabetes Association, 2007). An action that can be taken to prevent diabetes is getting into the habit of An action that can be taken to prevent diabetes is getting into the habit of exercising regularly and losing weight. This is easier said than done for most exercising regularly and losing weight. This is easier said than done for most people, and can be made easier by consulting a dietitian. They can help develop people, and can be made easier by consulting a dietitian. They can help develop ways to decrease calorie intake by still consuming some of the foods one enjoys. ways to decrease calorie intake by still consuming some of the foods one enjoys. Dieticians can also help one reform their old bad habits, and provide tips on Dieticians can also help one reform their old bad habits, and provide tips on replacing bad habits with better ones. Eating healthy is a key factor to losing replacing bad habits with better ones. Eating healthy is a key factor to losing weight. Some important eating tips one should try to follow are to eat plenty of weight. Some important eating tips one should try to follow are to eat plenty of vegetables, choose whole grain foods over processed grain products, include fish vegetables, choose whole grain foods over processed grain products, include fish in the diet (such as 2-3 times a week), choose non-fat diary, and remember to in the diet (such as 2-3 times a week), choose non-fat diary, and remember to watch portion sizes (too much of anything is a bad thing). With exercise it is watch portion sizes (too much of anything is a bad thing). With exercise it is important to remember that anything that gets one moving is considered important to remember that anything that gets one moving is considered exercise, such as dancing, walking, or partaking in some sort of sport. Not only exercise, such as dancing, walking, or partaking in some sort of sport. Not only does exercise help prevent diabetes it makes one feel better physically and does exercise help prevent diabetes it makes one feel better physically and emotionally (American Diabetes Association, 2007). Besides weight loss, a well-emotionally (American Diabetes Association, 2007). Besides weight loss, a well-balanced diet, and exercise other components of healthy living for type II balanced diet, and exercise other components of healthy living for type II diabetes management and prevention are blood glucose monitoring and diabetes management and prevention are blood glucose monitoring and management, taking medications if they are prescribed, avoidance of tobacco, management, taking medications if they are prescribed, avoidance of tobacco, moderate or no alcohol consumption, and stress management. moderate or no alcohol consumption, and stress management.
