ExercEYESquick facts

Keep your eyes in tip top shape! By promoting a healthy weight, exercise helps decrease the risk of developing conditions that can lead to vision impairment (i.e. diabetes, glaucoma). However, exercise is not only for the body. Try the following exercEYESes to help alleviate eye strain, especially during prolonged screen time.

• Blink 10 times by slowly lowering and raising eyelids. Repeat every 30 minutes to avoid dryness and irritation.

• Alternate looking at a far-away object and a close-up object for 10-15 seconds. Repeat 10 times to help your focusing ability.

• Follow the 20-20-20 Rule. Focus on an object 20 feet away for 20 seconds. Repeat every 20 minutes to help reduce eye fatigue.

Action Plan: Perform the above exercises daily to reduce eye strain!

trifit.com

Sources :http://www.webmd.com/eye-health/news/20061030/exercise-may-protect-eyesighthttp://www.rebuildyourvision.com/blog/rebuild-your-vision-program-tips/how-to-improve-your-eyesight-naturally-and-fast/ https://nei.nih.gov/healthyeyes/eyehealthtips

EAT FOR YOUR EYES

quick facts

trifit.com

Sources: http://www.webmd.com/eye-health/good-eyesighthttps://www.macular.org/ten-things-you-can-do-improve-your-visionhttp://www.health.com/health/gallery/0,,20680738,00.html

Eye care begins on your plate! A healthy diet, including plenty of fluid, can help in weight management and decrease your risk of vision problems as certain foods contain vitamins and minerals important for eye-health. Eat right to protect your sight with the following vision-boosting foods:

• Carrots, loaded with beta-carotene, lutein, and lycopene, protect the eyes against sun damage

• Citrus fruits are packed with Vitamin C, warding off eye infections

• Green leafy vegetables contain antioxidants, vitamin A, and other nutrients that lower the risk of vision problems

• Fatty fish, rich in omega-3 fatty acids, contribute to proper eye health

• Eggs add zinc and other minerals to your diet, supporting optimal vision

Action Plan: Incorporate the nutritious foods above into your meals to reap the eyesight benefits!

SHUT-EYEquick facts

We know that too little sleep can contribute to weight gain, impaired immune function

and depression. But did you know that poor sleep hygiene can also compromise

eye health by causing dark circles, eye twitching, and dry red eyes? During deep

stages of sleep, the eyes are cleaned, rejuvenated and tear ducts replenished,

so aim for 7-8 hours of sleep each night with help from the following bedtime tips.

• Take slow, deep breaths and visualize images of relaxation and happiness,

soothing your mind and reducing stress and anxiety

• Avoid screen time in bed, including cellphone, e-reader, TV, and laptop

activities

• Remove all electronics from the bedroom and turn your clock away

• Install blackout blinds or wear an eye mask as even a small amount of light

hinders sleep Action Plan: Try the tips above for well-rested eyes!

Sources:http://www.wikihow.com/Relax-Before-Going-to-Bedhttp://www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.htmlhttp://www.goodhousekeeping.com/health/a26167/habits-hurting-eyes/ https://nei.nih.gov/healthyeyes/eyehealthtips trifit.com