Everest Times Year 8 Issues 7

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    )&@, df3 !*kmfu'g #2016, Feb 1-152

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    7232 Broadway Suit 207Jackson NY 11372Ofce: 718 690 3848Bus: 917 526 8270Fax: [email protected]

    7232 Broadway, Suite 203Jackson Heights, NY 11372Bus:347-273-2323Cell:917-526-8270Fax:[email protected]

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    )&@, df3 !*kmfu'g #2016, Feb 1-15

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    59- 15 37th Ave.Wood side NY 11377.For Booking phone:718-457-4577917-653-0946 ,917-662-0910

    HAAT BAZARHaLal Meat

    Live Fish

    Grocery & Restaurant & Party Hall

    Haat Bazar37-11 73rdJackson heightsNY 11372Phone: 718-205-8588

    GULSHAN TERRACE AN ELEGANT PARTY PLACE

    WE DO :Wedding , Birthday, Sweet Sixteen,Baby Shower, Anniversary, Graduation ,Baptist cultural event conveniently located at the hearts of wood side

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    )&@, df3 !*kmfu'g #2016, Feb 1-15$

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    SMRU1614160(Exp.08/07/2016) 2015 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010

    Life Insurance. Retirement. Long-Term Care.

    KEEP GOOD GOING

    Janak Bhandari

    Agent, New York Life

    Insurance Company

    95-25 Queens Blvd, 4th Floor

    Rego Park, NY 11374

    (347) 656-3277

    [email protected]

    Im here to hel p you plan

    for the future so you can

    continue all the goo d you

    do in your life.

    #7 Its not just what

    you do, its who

    you do it for.

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    )&@, df3 !*kmfu'g #2016, Feb 1-15^

    k[i76cleJolQm

    Chief Editor : Ang Chhiring Sherpa

    Editor : Ngima Pakhrin

    Managing Director

    : Temba Dongba Hyolmo

    Advisor : Dr. Tara Niraula

    : Ang Dawa Sherpa

    Legal Advisor: Khagendra Chhetri

    : Girija Gautam

    : Dilli Raj Bhatta

    Co-ordinator

    Feature : Anuj Thapa

    Sports : Bishnuhari Ghimire

    Tourism : Sanjog Acharya

    Women And Indegenious

    : Indira Chongbang

    Literature : Sahadev Paudel

    California : Jangbu Sherpa

    Nepal Bureau: Netra Tamang

    : Prabin Budhathoki

    Everest Times Inc New York, 42-32, 64 st. woodside. 11377

    New York. Phone : 347 741 1522

    Email : [email protected]

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    )&@, df3 !*kmfu'g #2016, Feb 1-15ljljwf

    k[i7&7

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    Aofhb/ s6f}tL;Fu}ljZj z]o/ ahf/df ;'wf/

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    )&@, df3 !*kmfu'g #2016, Feb 1-15

    k[i7!#13 cfj/0f

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    )&@, df3 !*kmfu'g #2016, Feb 1-15!$k[i7 14

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    Dr. Benjamin M. Chang, MD

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    Liberty physical Medicine & RehabilitationLocated behind Elmhurst Hospital

    40-37 81street Elmhurst NY 11373, Phone: 718 728 1505...www.libertypmr.com

    Borad certied Physical medicine & Rehabilitation

    718 - 651 -8414

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    )&@, df3 !* kmfu'g #2016, Feb 1-15

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    )&@, df3 !*kmfu'g #2016, Feb 1-15

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    )&@, df3 !* kmfu'g #2016, Feb 1-15@)k[i7 20lkmr/

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  • 7/25/2019 Everest Times Year 8 Issues 7

    32/32

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