ENDURANCE

WHAT IT IS?

• Is one of the four basics characteristic. It is the characteristic that needs more sacrifice.

BENEFITS

•Your health will improve.

•Your performance will improves.

•You will avoid injuries.

•At the end you will do exercise wiyh out fatigue.

TYPESANAEROBIC:

•It consist in runing the longest time that you can without stop.

ANAEROBIC:

•It consist in run as faster as you can in a shot periode of time.

There are two tipes:

•Lactic: the sacrifice ismore intensity but in a short periode.

•Analactic:the sacrifice is lees but in an intermedly periode of time

ENDURANCE SPORTS

BoxingIce hockeyAmerican footballBasketballFootballGimnasticsTenisBeisbolWrestlingMartial art