E F T C O M B I N E T R A I N I N G

The EFT Sports Performance CombineTraining Program was developed to enhance every participant’s performance in all aspects of the NFL Scouting Combine. The program consists of exercises, drills, and lifts that replicate all tests and position-specific drills each athlete will encounter during the NFL Scouting Combine, their respective NFL Pro-Days, and individual team workouts.Upon completion of the program, each athlete will have mastered all the skills needed to make a lasting impression with every NFL coach and scout.

PROGRAM METHODOLOGYOur objective is to elevate the draft status of every athlete that participates in our program. The NFL Scouting Combine is a four-day interview, which evaluates an individual’s physical and mental attributes. With proper and diligent preparation,a dominant combine performance can significantly increase his draft stock.

Team EFT has developed a comprehensive,task-specific preparatory program that targets strength, speed, agility, and quickness. The technical execution for each movement, exercise, drill, and test are instructed in precise detail. EFT offers the best atmosphere and training program for obtaining superior results and future success in the NFL.Our athletes out-perform the competition by being stronger, faster, more prepared, and truly confident in their training.The kind of confidence that only comes fromknowing that you have fully prepared.

PERFORMANCE TESTING Bod-Pod Body Composition Analysis Musculoskeletal Analysis Combine-Specific Drill Testing

DIETARY ANALYSIS Nutritional Counseling Supplement Program & Package

PERFORMANCE TRAINING Strength Training Program Speed, Agility, and Conditioning Flexibility and Rejuvenation Sessions

INDIVIDUAL COACHING Position-Specific Skill Sessions Game Film Analysis Flexibility Skill Preparation

MENTAL PREPARATION Psychological Testing Wonderlic and Intelligence Testing Interview Training

ATHLETE REHABILITATION Injury Evaluation & Rehabilitation Injury Prevention Program Massage & Muscle Activation Pool Training Sessions

COMBINE DRILL PREPARATION One-On-One Coaching Video Analysis Testing Areas 40 Yard Dash 10 Yard Dash Vertical Jump, Broad Jump 3 Cone Drill, 60 Yard Shuttle 225lb Bench Press

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T H E P R O G R A M

THE FACILITY8000 SQUARE FEETTHREE MULTI-FUNCTIONAL POWER RACKS10,000 POUNDS OF ERGONOMIC WEIGHT PLATESERGONOMIC DUMBBELLS TO 130 LBS30 YARDS OF MULTI-FUNCTIONAL TURF AREAMASSAGE AND REHABILITATION MODALITIESSTUDY TABLES AND VIDEO ANALYSIS AREAFREE WI-FIPRO SHOP

OFF-SITE TRAINING AMENITIESINDOOR POOLSTEAM ROOM, WHIRLPOOL & BASKETBALL COURTSATHLETIC TRAINING FACILITYTWO MULTI-PURPOSE INDOOR FIELDSFIELD TURF SURFACE (SAME AS LUCAS OIL STADIUM)

EFT ATHLETE SERVICESNFL SKILL COACHESMEAL PREPARATIONSPORTS MD AND PT ONSITEINJURY REHABILITATIONMASSAGE THERAPYSPORTS PERFORMANCE LABBOD-POD TESTINGADVANCED LASER THERAPY TREATMENTFUNCTIONAL MOVEMENT SCREENINGPHYSICAL THERAPYNEUROMUSCULAR PERFORMANCE BODY WORKIN-HOUSE LAUNDRY SERVICESPRIVATE BATHROOMS AND SHOWERSEFT TRAINING APPAREL FROM UNDER ARMOURCOMPLIMENTARY SHUTTLE SERVICEHOUSING OPTION

10, 20, & 40 YARD DASH10 YARD STARTSFIRST STEP EXPLOSIVENESS

BROAD JUMP & VERTICAL JUMPPROPER JUMP FORM TECHNIQUELOWER BODY STRENGTH & POWERPLYOMETRIC DRILLS

225LB MAX REP BENCH PRESSPROPER LIFTING TECHNIQUE & FORMUPPER BODY STRENGTH & POWER

20 YARD SHUTTLE, 3 CONE,60 YARD SHUTTLEONE-ON-ONE DRILL INSTRUCTIONMULTI-DIRECTIONAL SPEEDFOOTWORK & AGILITY TRAININGLATERAL QUICKNESS

SPEED & CONDITIONING RUNNING FORM/ MECHANICSHIP FLEXIBILITY & MOBILITYMULTI-DIRECTIONAL SPEEDLINEAR SPEEDDECELERATIONFOOTBALL-SPECIFIC SPEED

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Combine Specific Training

T E S T I M O N I A L S

Matt Forte Chicago Bears

"I was always a guy who's in the gym. I'm a gym rat. But I came to work out with them, it was a lot different, a lot harder. So I thought I reached a peak lifting-wise, I didn't think there's anything new I could learn, but they taught me a lot of new stuff. It's going to help me out this year."

Larry English San Diego Chargers 1st Round Draft Pick, Class of 2009

“I initially chose EFT because I heard about the success that the team had with numerous other high level athletes. EFT creates an atmosphere that makes you excited to workout daily. Their programs are constantly ahead of the curve, making the workout exciting and challenging. EFT truly cares about their athletes and I still continue to see tremendous results!”

Mark Anderson Buffalo Bills

“ I chose EFT about 2 years ago. I’ve trained all over since 2005 and EFT is the place where I feel most comfortable. A lot of my colleagues, from around the league, come here during the off-season to get a good start before the upcoming season… so they can perform at a high level! Personally, I like the staff. Everyone here from the receptionist to the trainers are real nice and helpful!”

Tommie Harris San Diego Chargers

“ I heard about the EFT program through a friend and I have loved it ever since. EFT has helped me increase my explosiveness and tenacity on the football field, which is something I pride myself on. The EFT staff cares more for the person than the athlete: upon walking into the facility you can tell the staff are dedicated and really love what they do.”

Jason McCourty Tennessee Titans 6th Round Draft Pick Tennesse Titans, Class of 2009

“Thanks EFT for helping me run a 4.3 flatat my pro day!”

Devin Hester Chicago Bears

“Best workout in the world.Always has me ready for the season.”

Dave Diehl New York Giants

“Best place to train in the Midwest!”

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T O P P E R F O R M E R S

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10 YARD DASHBRIT MILLER ILLINOIS 1.56 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

NICK MONDEK PURDUE 1.59 (OFFICIAL) 1ST FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

JASON MCCOURTY RUTGERS 1.44 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS

TYRELL SUTTON NORTHWESTERN 1.47 (OFFICIAL) 4TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACKS INVITEES

JOEY SUHEY PENN STATE 1.56 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

ERIC LAIR MINNESOTA 1.62 (OFFICIAL) 6TH FASTEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS

NATHAN PALMER NORTHERN ILLINOIS 1.53 (OFFICIAL) 9TH FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

40 YARD DASH JASON MCCOURTY RUTGERS 4.30 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS

NATE TRIPLETT MINNESOTA 4.70 (OFFICIAL) 1ST FASTEST AMONG 2010 LINEBACKERS OVER 250 LBS.

NICK MONDEK PURDUE 4.83 (OFFICIAL) 2nd FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

NATHAN PALMER NORTHERN ILLINOIS 4.33 (OFFICIAL) 3RD FAST AMONG 2012 DRAFT ELIGIBLE PLAYERS 3rd FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

JACQUIAN WILLIAMS S. FLORIDA 4.50 (OFFICIAL) 3RD FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

SERGIO BROWN NOTRE DAME 4.44 (OFFICIAL) 4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES

ERIC LAIR MINNESOTA 4.58 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

ANDREW HARTLINE CENT. MICHIGAN 4.89 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES

JOHN GILL NORTHWESTERN 4.90 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

BRIT MILLER ILLINOIS 4.62 (OFFICIAL) 6TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

DARIUS FLEMING NOTRE DAME 4.54 (OFFICIAL) 7th FASTEST AMONG 2012 DRAFT ELIGIBLE LINEBACKERS

20 YARD SHUTTLENICK MONDEK PURDUE 4.47 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

ROBERT BLANTON NOTRE DAME 3.97 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS 7TH FASTEST AMONG 2012 NFL COMBINE INVITEES

TYRELL SUTTON NORTHWESTERN 4.19 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE RUNNING BACKS

JOHN GILL NORTHWESTERN 4.40 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

SERGIO BROWN NOTRE DAME 4.06 (OFFICIAL) 5TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES

ERIC PETERMAN NORTHWESTERN 4.08 (OFFICIAL) 7TH FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVES

DARIUS FLEMING NOTRE DAME 4.28 (OFFICIAL) 7TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

VERTICAL JUMPJOEY SUHEY PENN STATE 38” (OFFICIAL) 1ST BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

ERIC LAIR MINNESOTA 36.5”(OFFICIAL) 4TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

JACQUIAN WILLIAMS SOUTH FLORIDA 36.5” 8TH BEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

JEREMIAH WARREN SOUTH FLORIDA 31” (OFFICIAL) 7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS

BROAD JUMPJOEY SUHEY PENN STATE 10’6” (OFFICIAL) 1st BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

ANDREW HARTLINE CENT. MICHIGAN 9’03” (OFFICIAL) 2ND BEST JUMP AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES

NICK MONDEK PURDUE 9’2” (OFFICIAL) 5TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

SERGIO BROWN NOTRE DAME 10’3” (OFFICIAL) 8TH BEST JUMP AMONG 2010 DRAFT ELIGIBLE SAFETIES

JOHN GILL NORTHWESTERN 9’03” (OFFICIAL) 8TH BEST JUMP AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

ERIC LAIR MINNESOTA 9’9” (OFFICIAL) 9TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

BRIDGER BUCHE EASTERN MICHIGAN 8’9” (OFFICIAL) 9TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS

NATHAN PALMER NORTHERN ILLINOIS 10’5” (OFFICIAL) 10TH BEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

3 CONE DRILLJOHN GILL NORTHWESTERN 7.09 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

ERIC PETERMAN NORTHWESTERN 6.58 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVERS

NICK MONDEK PURDUE 7.30 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

SERGIO BROWN NOTRE DAME 6.58 (OFFICIAL) 4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES

ROBERT BLANTON NOTRE DAME 6.71 (OFFICIAL) 5TH FASTEST AMONG 2012 NFL COMBINE CORNERBACK INVITEES 10TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS

DARIUS FLEMING NOTRE DAME 7.03 (OFFICIAL) 6TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

BRIT MILLER ILLINOIS 7.01 (OFFICIAL) 9TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

JACQUIAN WILLIAMS SOUTH FLORIDA 6.90 (OFFICIAL) 9TH FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

TYRELL SUTTON NORTHWESTERN 6.94 (OFFICIAL) 10TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACK INVITEES

225LB BENCHPRESSROBERT HUGHES NOTRE DAME 26REPS (OFFICIAL) 4th BEST BENCH AMONG 2011 DRAFT ELIGIBLE FULLBACKS

DERRELL JOHNSON-KOULIANOS IOWA 21REPS (OFFICIAL) 4TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS

ANDREW HARTLINE CENTRAL MICHIGAN 30REPS (OFFICIAL) 6ND BEST BENCH AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES

DARIUS FLEMING NOTRE DAME 27REPS (OFFICIAL) 6TH BEST AMONG 2012 DRAFT ELIGIBLE OUTSIDE LINEBACKERS 7TH BEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

LANDON COX NORTHERN ILLINOIS 19REPS (OFFICIAL) 6TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS

NICK MONDEK PURDUE 31REPS (OFFICIAL) 7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

BRIT MILLER ILLINOIS 24REPS (OFFICIAL) 10TH BEST BENCH AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

ERIC LAIR MINNESOTA 23REPS (OFFICIAL) 6TH BEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS

E F T N F L C O M B I N E T R A I N I N G

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ROBERT BLANTONDARIUS FLEMING NICK MONDEK NATHAN PALMER ERIC LAIR JEREMIAH WARREN BRIDGER BUCHE

Notre Dame Notre Dame Purdue Northern Illinois Minnesota South Florida Eastern Michigan

Minnesota VikingsSan Francisco 49ersHouston TexansSan Francisco 49ersGreen Bay PackersNew England PatriotsSan Diego Chargers

2012 NFL DRAFT CLASSNATE TRIPLETT BRIAN SIMMONS JAMES ALDRIDGE SERGIO BROWN NIC RICHMOND

Minnesota Oklahoma Notre Dame Notre Dame TCU

Indianapolis ColtsNew England PatriotsMiami DolphinsNew England PatriotsNew York Jets

2010 NFL DRAFT CLASS

LARRY ENGLISH JAIRUS BYRD JASON MCCOURTY JACK SIMMONS BRITT DAVIS BRIT MILLER ANDREW HARTLINE ERIC PETERMAN JOHN GILL JOE MCMAHON TYRELL SUTTON LIONEL MITCHELL

Northern Illinois Oregon Rutgers Minnesota Northern Illinois Illinois Central Michigan Northwestern Northwestern Central Michigan Northwestern Alabama

San Diego ChargersBuffalo BillsTennessee TitansNew York JetsDenver BroncosSt. Louis RamsMiami DolphinsChicago BearsIndianapolis ColtsNew Orleans Saints Carolina PanthersNew Orleans Saints

2009 NFL DRAFT CLASS

JACQUIAN WILLIAMS IAN WILLIAMS EDDIE MCGEE BRIAN SMITH LANDON COX CHAD SPANN KERRY NEAL ROBERT HUGHES MICHAEL LAMPHEAR TRACY WILSON

South Florida Notre Dame Illinois Notre Dame Northern Illinois Northern Illinois Notre Dame Notre Dame Western Illinois Northern Illinois

New York GiantsSan Francisco 49ersOakland RaidersCleveland BrownsCincinnati BengalsTampa Bay BuccaneersIndianapolis ColtsChicago BearsChicago BearsNew York Jets

2011 NFL DRAFT CLASS

E F T N F L A T H L E T E S

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TOMMIE HARRIS 1st Round, Pro Bowl

DEVIN HESTER Pro Bowl

MATT FORTE Pro Bowl LANCE BRIGGS Pro Bowl JOHNNY KNOX Pro Bowl

TIM JENNINGS Super Bowl Champion

DAVE DIEHL 2x Super Bowl Champion

KELVIN HAYDEN Super Bowl Champion

LARRY ENGLISH 1st Round NATHAN VASHER Pro Bowl MICHAEL FLOYD 1st Round

ZACH BOWMANISRAEL IDONIJEFRED EVANSMATT TOEAINARICHARD GOODMANMAJOR WRIGHTMARK ANDERSONLANCE LOUISCLYDE GATESJT THOMASKYLE ORTONANTHONY ADAMSCHRIS CROCKERJASON MCKIECHESTER TAYLORPIERRE WALTERS

San Diego ChargersChicago BearsChicago BearsChicago BearsChicago BearsChicago BearsNew York GiantsChicago Bears San Diego ChargersDetroit LionsArizona CardinalsChicago BearsChicago BearsMinnesota VikingsChicago BearsSan Diego ChargersChicago BearsBuffalo BillsChicago BearsNew York JetsChicago BearsDallas CowboysChicago BearsCincinnati BengalsBaltimore RavensArizona CardinalsKansas City Chiefs

MARCUS HARRISONPATRICK TRAHANSEAN CATTOUSEGREG LEWISCOREY MAYSBRANDON MCGOWANAHMAD MERRITTAARON MOOREHEAD Super Bowl Champion

PHILLIP DANIELSJOSH SHAWERIC STEINBACHJOE TAFOYARABIH ABDULLAH Super Bowl Champion

ROD WILSON

New England PatriotsChicago BearsSan Diego ChargersMinnesota VikingsKansas City ChiefsNew England PatriotsArizona CardinalsIndianapolis ColtsWashington Redskins Denver BroncosCleveland BrownsArizona CardinalsNew England PatriotsChicago Bears

1630 OLD DEERFIELD ROAD SUITE 106 HIGHLAND PARK, IL 60035P 847.579.9348 F 847.607.8466

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