EFFECT OF VIBRATION FOAM ROLLING FOR DELAYED ONSET ATHLETIC...

EFFECT OF VIBRATION FOAM ROLLING FOR DELAYED‐ONSET MUSCLE SORENESS AND ATHLETIC PERFORMANCE使用按摩滾筒對延遲性肌肉酸痛及運動表現的影響

Liu C. M., Ou S. C.Department of Athletic sports, Chang Jung

Christian University

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DELAYED‐ONSET MUSCLE SORENESS

• eccentric exercise

• High intensity exercise

• Long duration workout

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The mechanism of DOMS

• 結締組織及肌肉損傷• 鈣離子釋出活化水解酶• 細胞通透性改變造成發炎反應• 組織水腫、局部溫度上升，活化疼痛受器

‐Armstrong (1984); Kenny, Wilmore, & Costill (2015)

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Responses of DOMS

• Sustain storm of pain at 24‐72 hrs after exercise

• creatine kinase, CK ↑ • lactate dehydrogenase, LDH ↑• range of mo on, ROM ↓• Muscle and exercise performance ↓

‐Braun and Dutto (2003); Friden and Lieber (2001); Morgan and Allen (1999)

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Treatment therapy of DOMS • 有效減緩 DOMS 所產生的酸痛

– 運動前、後進行靜態伸展– 振動伸展– 超音波– 按摩– 電刺激– 抗發炎藥物– 咖啡因攝取– 熱身與緩和運動等

‐Chen & Hsieh, 1995; Cheung, Hume, & Maxwell, 2003; Connolly, Sayers, & McHugh, 2003; Maridakis, O’Connor, Dudley, & McCully,

2007; Wu, Chen, & Kuo, 2014; Wu, Yeh, & Wu, 2011

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Vibration training

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Vibration recovery

• Post exhaustion exercise– Blood lactate ↓

• Post high intensity interval exercise – Strength − , RPE ↓, Blood lactate ↓

• Optimal vibration frequency– 35‐50Hz

– Kihlberg, Attebrant, Gemne, & Kjellberg, 1995; Luo et al., 2005

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Foam rolling & recovery

• After exercise induced DOMS– Muscle soreness↓– Athletic performance recovery↑

– MacDonald, Button, Drinkwater, & Behm, 2014; Pearcey et al., 2015

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Purpose• Vibration foam roller has become of increasingly common

practice for treating soft‐tissue restrictions which allows the user to apply vibration directly to a muscle group while also receiving the many benefits of compression and self‐myofascial release. However, there’s not much research behind this new take on the recovery tool.

• Therefore, the aim of this study was to explore the effects of the vibration foam rolling on delayed‐onset muscle soreness and dynamic performance measures.

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Method

• Twenty‐four college male subjects– randomly assigned into vibration foam rolling (n = 8), foam rolling (n = 8), control (n = 8) groups

• 10 sets of 10 repetitions of back squats at 60% of their 1‐repetition maximum

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• 運動後第0、24、48、72小時– 股四頭肌、內收肌、腿後肌群、髂脛束、臀大肌

• 伸展45秒休息15秒，

• 每個動作重複1次，共20分鐘。

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Method

• On Days 0‐4– creatine kinase (CK), – lactate dehydrogenase (LDH), – range of motion (ROM), – visual analog scale (VAS), – power, speed, agility, dynamic strength‐endurance

• two‐way mixed‐design ANOVA • LSD Post Hoc test• α = .05 13

RESULTS

• After exercise triggered DOMS, the results showed that there were no significant differences within groups on all variables in this study (p > .05).

• Time factor showed substantial significant differences between pre‐exercise and post‐24 or post‐48 after exercise on CK, ROM, VAS, speed, dynamic strength‐endurance, respectively(p

• According to the results in this study, exercise not only trigger DOMS, but also induced muscle damage.

• The foam rolling massage or vibration foam rolling cannot relief dynamic performance measures (power, speed, agility and dynamic strength‐endurance) and the injury in muscles or connective tissue from exercise‐induced muscle damage.

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CONCLUSION

• Even if the studies showed that foam rolling reduced subjects pain level while enhanced recover after DOMS.

– MacDonald et al. (2014); Pearcey et al. (2015) • But there is no evidence explore how worse muscle damage is after trigger DOMS by intense exercise.

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• This study approves that the foam rolling and vibration foam rolling can’t relief DOMS and muscle damage after intense exercises. It seemed that the damaged muscle tissue or connective tissue could not sustain the pressure caused by the rolling massage or vibration directly.

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• When performing the five FR exercises, measurements of the subjects’ force placed and perceived pain while FR ranged between 32%–55% body weight.

– MacDonald et al. (2014)

• Vibration ?

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• However, applying how much pressure on damaged muscle tissue would hinder the muscle tissue and connective tissue from recovering still needs further research to reveal.

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Take home message

• Vibration foam roller might be a useful tool for warm up and recovery therapy before and after light to moderate exercise, respectively.

• After vigorous exercise or sports induced DOMS, we should consider about the level of muscle damage, avoid the target muscle sustain overload pressure.

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CK

測量變項（單位）

變項測量值（平均數 ± 標準差）

運動後

實驗組別誘發前 0小時 24小時 48小時 72小時

CK(IU/L)CONFR

VFR

272.88±207.73273.50±167.39282.25±147.12

602.13±588.19399.50±227.18282.50±118.22

721.75±572.58832.63±602.20476.50±207.55

614.75±598.13695.13±586.83395.75±136.33

521.38±617.18695.13±728.90377.63±182.79

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LDH



運動後


LDH(IU/L)CONFR

VFR

303.75±75.00322.63±40.73365.75±95.47

520.75±476.33359.50±022.84379.63±068.26

423.13±223.64390.25±121.68381.00±084.87

370.63±116.39386.13±149.16349.13±057.89

308.00±78.08346.00±90.90343.50±40.51

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ROM ‐knee



運動後


ROM（度)CONFR

VFR

105.00±14.39110.63±14.00105.63±12.94

108.13±12.23110.00±13.36107.50±12.54

103.75±13.02108.75±10.94110.00±15.58

102.50±11.65105.63±13.74110.00±13.89

104.38±16.78109.38±08.63108.75±13.02

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ROM ‐hip



運動後


ROM（度)CONFR

VFR

114.38±12.08106.25±12.17120.63±14.74

103.13±15.10097.50±15.3599.38±09.43

107.50±15.35103.13±11.00104.38±17.61

096.25±11.88100.63±10.84103.75±13.30

98.13±12.23102.50±12.2597.50±16.69

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VAS測量變項（單位）


運動後


VAS（0-100)CONFR

VFR

8.75±12.468.75±18.087.50±11.65

43.13±24.0442.50±27.7747.50±30.12

58.13±21.0335.00±17.7362.50±21.04

48.13±15.5730.00±16.9056.88±22.19

28.75±09.9121.25±11.2626.88±17.92

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Power

測量變項（單位）變項測量值（平均數 ± 標準差）

運動後


爆發力 (公尺)CONFR

VFR

2.41±0.262.26±0.212.37±0.26

2.35±0.242.13±0.222.25±0.25

2.25±0.422.21±0.172.30±0.26

2.38±0.332.26±0.272.37±0.29

2.31±0.332.21±0.232.36±0.24

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Speed


運動後


速度(秒)CONFR

VFR

4.39±0.484.39±0.374.32±0.28

4.93±0.684.78±0.524.90±0.80

4.74±0.624.74±0.524.79±0.66

4.6±0.354.54±0.334.51±0.43

4.28±0.434.37±0.334.30±0.22

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Agility



運動後


敏捷(秒)CONFR

VFR

10.74±1.0310.93±0.8910.85±0.78

10.83±1.0611.29±0.8811.58±1.02

10.79±0.9811.16±0.9610.73±0.57

10.62±1.0611.31±1.4710.87±0.78

10.87±1.4311.05±1.0810.76±0.43

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Endurance


運動後


肌耐力(次)CONFR

VFR

21.50±11.0316.38±08.7718.50±06.95

10.63±5.0707.75±5.6509.10±5.49

12.63±7.8912.13±5.7410.50±6.05

14.63±7.4410.88±7.3013.80±6.43

24.25±10.0717.25±07.2320.10±09.36

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EFFECT OF VIBRATION FOAM ROLLING FOR DELAYED ONSET ATHLETIC...

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