Edu 290 powerpoint
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![Page 1: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/1.jpg)
Healthy Living
and
Healthy Eating
![Page 2: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/2.jpg)
Healthy Living
What is healthy living?
Eating Right and Exercise
Getting your body in shape
How can you be healthy living?
![Page 3: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/3.jpg)
Exercise
Physical Fitness
Staying in shape
Keeping your body moving
Keeping your heart rate up
![Page 4: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/4.jpg)
More to Exercise than you think
Not Just running
Running isn’t the only exercise
Variety of Different Exercises
Still have fun and get a good exercise
![Page 5: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/5.jpg)
Sports
Best way to stay fit
Don’t even know you’re staying fit
They are a lot of fun
![Page 6: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/6.jpg)
Benefits
More active
Keeps metabolism up
Helps fight diseases
![Page 7: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/7.jpg)
Benefits Cont.
Staying healthy
Cheaper
No More Trips to Doctor
![Page 8: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/8.jpg)
Simple Ways to Stay Fit
Use Stairs
Take the longer walk
Make the better choice
![Page 9: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/9.jpg)
Other things you can do
Ride Your Bike to class/work
Stay active
Lift weights
Join a fitness group
![Page 10: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/10.jpg)
Starts with Eating
Have to eat healthy
Eat Breakfast
Most Important meal of the day
Can Cheat every so often
![Page 11: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/11.jpg)
Best Way to Eat Healthy
Better to have multiple small meals a day
Look at the labels
Don’t overdue amount of meals
Again make the better choice
![Page 12: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/12.jpg)
Nutrition
Lots of fruits and veggies
Protein is good for you
Follow the Food Pyramid
Cupcakes aren’t in the food pyramid
![Page 13: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/13.jpg)
Dieting
No Diet Pills!!!!!!
Eat Healthy and Stay in Shape
Lose Better and more weight
Weight stays off longer
![Page 14: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/14.jpg)
Benefits
More Energy
Spend less money on food
Spend less money on Doctor Bills
Living Healthier
![Page 15: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/15.jpg)
Risks
Increase chance of diseases
Have to buy more clothes
(Expensive)
More Trips to Doctor
Can effect how you go about your life
![Page 16: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/16.jpg)
Summary
Staying and fit and eating healthy is cheaper
Gives you more energy
Decreases risk of diseases
Can have fun while your doing it
Allows you to live a healthier life
![Page 17: Edu 290 powerpoint](https://reader038.fdocuments.net/reader038/viewer/2022100603/55965b191a28abf25f8b47cb/html5/thumbnails/17.jpg)
Cited Sources
Trellina, “Fruits and Colors” August 18, 2007 via
Flickr, Creative Commons Attribution
Dmitry Valberg, “Weight” April 25,2010 via Flicker, Creative
Commons Attribution
“Indywriter” Rob Annis, “2008 Morse Park Triatholon” July
5, 2008 via Flicker, Creative Commons Attribution
“ilovememphis” Memphis CVB, “Project 365 – Day 27”
October 29, 2009 via Flicker, Creative Commons Attribution
No Derivatives
John-Morgan, “Eggs” May 19, 2010 via Flicker Creative
Commons Attribution
Teacher_caroline_acsp, “FOOD Pyramd” September
20, 2008 via Flicker, Creative Commons Attribution