Healthy Living and Healthy Eating EDU 290 Powerpoint
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Transcript of Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Livingand Healthy Eating
Healthy Living
What is healthy living?
Eating Right and Exercise
Getting your body in shape
How can you be healthy living?
Exercise
Physical Fitness
Staying in shape
Keeping your body moving
Keeping your heart rate up
More to Exercise than you think
Not Just running
Running isn’t the only exercise
Variety of Different Exercises
Still have fun and get a good exercise
Sports
Best way to stay fit
Don’t even know you’re staying fit
They are a lot of fun
Benefits
More active
Keeps metabolism up
Helps fight diseases
Benefits Cont.
Staying healthy
Cheaper
No More Trips to Doctor
Simple Ways to Stay Fit
Use Stairs
Take the longer walk
Make the better choice
The Nutrigrain Bar Commercial
Other things you can do
Ride Your Bike to class/work
Stay active
Lift weights
Join a fitness group
Starts with Eating
Have to eat healthy
Eat Breakfast
Most Important meal of the day
Can Cheat every so often
Best Way to Eat Healthy
Better to have multiple small meals a day
Look at the labels
Don’t overdue amount of meals
Again make the better choice
Nutrition
Lots of fruits and veggies
Protein is good for you
Follow the Food Pyramid
Cupcakes aren’t in the food pyramid
Dieting
No Diet Pills!!!!!!
Eat Healthy and Stay in Shape
Lose Better and more weight
Weight stays off longer
Benefits
More Energy
Spend less money on food
Spend less money on Doctor Bills
Living Healthier
Risks Increase chance of diseases
Have to buy more clothes
(Expensive)
More Trips to Doctor
Can effect how you go about your life
SummaryStaying and fit and eating healthy is cheaper
Gives you more energy
Decreases risk of diseases
Can have fun while your doing it
Allows you to live a healthier life
Cited Sources Trellina, “Fruits and Colors” August 18, 2007 via Flickr,
Creative Commons Attribution Dmitry Valberg, “Weight” April 25,2010 via Flicker, Creative
Commons Attribution “Indywriter” Rob Annis, “2008 Morse Park Triatholon” July 5,
2008 via Flicker, Creative Commons Attribution “ilovememphis” Memphis CVB, “Project 365 – Day 27”
October 29, 2009 via Flicker, Creative Commons Attribution No Derivatives
John-Morgan, “Eggs” May 19, 2010 via Flicker Creative Commons Attribution
Teacher_caroline_acsp, “FOOD Pyramd” September 20, 2008 via Flicker, Creative Commons Attribution