Eat Well: Dietitian Services

®

What is a Registered Dietitian?Registered Dietitians or “RD’s” are your nutritionexperts. They have earned a bachelor’s degree,completed an accredited, supervised practiceprogram, passed a national registration exam andcomplete continuing professional education tomaintain their registration. Some have additionalcertification indicating their specialty such asCertified Diabetes Educator (CDE) or BoardCertified Specialist in Sports Dietetics (CSSD).In North Dakota and Minnesota, and most otherstates, they must have a license to practice.

Reasons to schedule a visit with a RegisteredDietitian include:» Disease prevention and reduction of nutrition

related risk factors» Education and tips for eating a healthy, well

balanced diet» Assistance towards weight loss goals» Enhanced performance in the gym or

specific sport» Assistance with gaining lean muscle mass» Recipe modification» Dietary supplement review

ServicesPersonal Nutrition CoachingIdeal clients for Nutrition Coaching are those withoutcomplex medical conditions who would like to improvetheir diet to prevent disease, lose weight or enhancetheir performance. Nutrition coaching clients willreceive access to Altru’s online nutrition trackingsystem*. This system is designed to link clients with aregistered dietitian to provide individualizedrecommendations based on foods commonly eaten. Adietitian will be able to link with each client online tohelp set goals and provide suggestions for mealplanning and programs.

Cost: FREE 15 minute initial nutrition consult todetermine needs.

$15 for a 15 minute weigh-in and brief reviewof goals

$30 for a 30 minute follow-up nutritionassessment

$60 for a one-hour initial nutrition assessment

*Clients who meet with RD’s monthly or more willcontinue to receive monthly access to the onlinenutrition tracking system. After completion of an initialassessment, those who wish to continue to work witha dietitian online using the online tracking systemwithout face to face appointments will be charged$20/month.

Note: These appointments are cash based only andwill not be billed through insurance.

Sports Nutrition Athletes are encouraged to make a personal nutritioncoaching appointment with one of our dietitians whoare Board Certified Specialists in Sport Dietetics todevelop a personalized plan to optimize theirperformance.

The Board Certification as a Specialist in SportsDietetics (CSSD) credential is the premier professionalsports nutrition credential in the United States. CSSDsare registered dietitians who provide safe, effective,

evidence-based nutrition services for health, fitness,and athletic performance.

The key to optimal meal planning for athletes isindividualization.

Please call the Sanny and Jerry Ryan Center forPrevention and Genetics at 701.732.7620 toschedule an appointment with a Board Certified SportsDietitian.

Indirect CalorimetryThis test is used to determine individual, uniquecalorie needs. Knowing the body’s specific needs canhelp with managing weight without feeling deprived.Indirect calorimetry is a simple 10-minute breath testthat measures resting metabolic rate. While a clientsits comfortably in a chair, the air breathed out isanalyzed to determine exactly how much oxygen thebody consumed. The amount of oxygen consumed isdirectly related to the number of calories burned. Thisis how metabolic rate is measured.

Indirect Calorimetry is beneficial for those who are:» Trying to lose weight» Trying to maintain their current weight» Athletes who want to lose weight without losing

muscle mass» Athletes who want to gain or maintain weight

Before the test, you should avoid things that mayincrease metabolism. These include:» Avoid eating four hours before the test» Avoid exercising before the test» Continue to take all medications as prescribed by

your doctor

Cost: $45 which includes testing, printout andexplanation of the results.

Personal ShopperAltru’s registered dietitians and Grand Forks’ Hugo’sgrocery store are teaming together for the health ofGrand Forks. This service offers real time nutritionadvice as the registered dietitian navigates the grocerystore answering questions and offeringrecommendations.Cost: $20, 1 hour group session (4 or more)

$60 individual

Individuals and groups must pre-register for thisservice. Call for additional information.

Altru’s Weight Management ProgramThis medically backed program offers solutions forweight loss, weight management and lifestyle changeat any level. The team of providers, dietitians andhealth and wellness specialists offer comprehensivetracks, customized to meet the needs of eachparticipant. Program options include:

Wellness and Weight ManagementThis nine week program is fit for those who aim to livea healthy lifestyle and manage their weight.Participants will work with a dietitian and health andwellness specialist to help meet their nutrition andfitness goals. Three monthly follow-up visits areincluded along with metabolic testing and on-lineaccess to a nutrition professional.

Price is based on individual, customized plan.

Medical Weight Loss and Lifestyle ChangeThis track offers an initial medical assessment with aprovider, follow-up visits and monitoring of risk factorsat three and six months. The twelve week fitness andnutrition coaching program and three months offollow-up will include a customized diet plan that mayinclude partial meal replacement.

Price is based on individual, customized plan.

Please call the Sanny and Jerry Ryan Center forPrevention and Genetics at 701.732.7620 for moreinformation and upcoming class dates.

ClassesCooking DemonstrationsAltru’s registered dietitians are excited to share somenew, tasty and healthy recipes. Participants will gethands on experience in the kitchen and take homenutrition tips and new recipes! From experiencedcooks to the cooking novices, all are welcome to joinin the fun and learn how nutritious foods can tastegood! Examples of cooking demonstration topicsinclude healthy holiday cooking and mediterraneanstyle cooking.

Cost: $20 per class

Throw and Go WorkshopThis 3-4 hour workshop is open to anyone interestedin eating healthy and limiting stress. This hands onclass is both educational and practical. Attendees willleave the workshop with 5-8 supper entrees that areboth healthy and delicious.

Please call the Sanny and Jerry Ryan Center forPrevention and Genetics at 701.732.7620 for moreinformation on upcoming class dates.

Nutrition in the KitchenDuring this 1.5 hour class, paticipants will receivepractical nutrition education followed by hands oncooking time in the kitchen. Examples include:healthy heart, diabetes prevention and low sodiumfoods with flavor.

Please call the Sanny and Jerry Ryan Center forPrevention and Genetics at 701.732.7620 for moreinformation on upcoming class dates.

The Basics of Clean EatingThis six week program teaches the basics of cleaneating. Participants will discover which foods to eat forgood health and which to leave on the shelves.Sessions include: menu planning, grocery store tour,product review, label reading and more.

Time: Thursdays | 5 - 6 p.m.Cost: $60 for 6 weekly sessions

Gluten Free LivingThis class is designed to educate those newlydiagnosed with celiac disease or gluten senstivity onhow to consume a balanced diet, avoid nutritiondeficiencies, learn how to avoid cross contaminationand provides ideas for meals and snacks.

Time: Third Tuesday of each month | 5 - 6 p.m.Cost: $20

Months of Meals WorkshopThis workshop is designed to help save time and stresswith make ahead meals. Participants work as a groupto prepare a month supply of healthy meals in one day.

Please call the Sanny and Jerry Ryan Center forPrevention and Genetics at 701.732.7620 for moreinformation and upcoming class dates.

Eating Well With Your Lap-Band®

This one session class is designed for those who haveundergone lap band surgery and would like a review ofthe nutrition recommendations to help them succeed.Classes will include an information and discussionsession as well as a cooking demonstration and tastetest.

Time: Second Tuesday of each month | 5 - 6 p.m.Cost: $30

Healthy ‘N Fit KidsAltru’s Healthy ‘n Fit Kids is a 12-week programdesigned to teach kids and their families healthyeating strategies and encourage physical activity. Thisprogram is designed for boys and girls ages 9-11* andblends nutrition education and activity sessions forkids and families. This program is being expanded toinclude additional age groups in the near future.

*Participants must meet height/weight criteria.

Session topics include:» The Adventures of Fruits and Vegetables» Portion Control» The ABC’s of Healthy Eating» Fun with Fitness

» Healthy Snacking» And much more

Time: 90 minute group classesCost: $160 for 12 weekly sessions

PackagesOne Month Personal Nutrition CoachingThis one month package is designed to getparticipants started. It includes:» Two one-hour individual appointments with a

registered dietitian» Computer generated analysis» Indirect calorimetry test» Individualized meal plan » One month access to Altru’s online nutrition

tracking program» One month online access to a dietitian for real

time feedback

Cost: $169

Three Month Personal Nutrition Coaching This package includes:» Three one-hour individual appointments with a

registered dietitian» Indirect calorimetry test» Two computer generated analysis» Individualized meal plan» Three month access to Altru’s online nutrition

tracking program» Three month online access to a dietitian for real

time feedback

Cost: $279

Six Month Personal Nutrition CoachingThis package includes:» Six one-hour individual appointments with a

registered dietitian» Three computer generated analysis» Two indirect calorimetry tests» Individualized meal plan» Six month access to Altru’s online nutrition

tracking program» Six month online access to a dietitian for real time

feedback» Body fat analysis

Cost: $555

Classes Offered throughChoice Health and FitnessHealthy CreationsAltru Health System partners with Choice Health andFitness personal trainers to bring a program to helptake fitness to the next level. Healthy Creations is aweight loss program designed to educate on propernutrition and exercise and will also provide the toolsneeded for behavior modification. Weekly meetingswith a registered dietitian and personal trainer help tomotivate participants to continue. Healthy Creations isoffered on Wednesday evenings.

Cost: $120 for 8 weekly sessions. (This also includesall materials, pre and post measurements)

Fueling for PerformanceAltru Health System partners with Choice Health andFitness personal trainers to bring a program designedto educate participants on proper nutrition andexercise, as well as provide tools for behaviormodification. The program consists of weeklymeetings with a certified sports dietitian and acertified personal trainer. Facilitators will provideathletes with support, motivation and accountability toreach their performance goals.

Cost: $120 for 8 weekly sessions.

To register for Healthy Creations or Fueling forPerformance, visit the Choice Health and Fitness frontdesk or call 701.746.2790. For more information or to register for a class orservice, please see the patient access representativesat the front desk of the Sanny and Jerry Ryan Centerfor Prevention and Genetics or call 701.732.7620.

Improving Health, Enriching Life altru.org/prevention

6363-0264 DEC 13

AltruHEALTH SYSTEM

®

4401 S. 11th Street

Grand Forks, ND

58201