Dr.shazia zamir presentation
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BY
DR.SHAZIA ZAMIRNUML
Definition Importance
Models of stressCauses
Consequencessolutions
Second biggest occupational health problem
Affects 1 in 3 employees (41.2 million)
Costs €20 billion per year
….A force which acts on a body, setting up strains within it according to its load-carrying capacity, flexibility and tolerance.
...our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us
According to Richard S Lazarus, stress is a feeling experienced when a person thinks that "the demands exceed the personal and social resources the individual is able to mobilize."
PER
FOR
MA
NC
E
STRESS*CONTROLABILITY*
• Organizational change • Poor working relationships in the workplace • Workload • Flexible working • Workplace environment • The job itself • Job control • Job insecurity
Work overload/under load Managerial style Lack of participation Role Problems Role Overload Role Insufficiency Role Ambiguity/Role conflict Others
Physical effects Emotional effects Workplace effects Other effects
Set realistic goals and priorities
Encourage good time- management techniques Take short breaks after a particularly stressful
event Rehearse and prepare Hazardous working conditions
Don’t procrastinate Know your limits Change your attitudes Learn to say "no“ Schedule your stress Encourage employees to treat their body
right
Encourage positive self-talk Give positive reinforcement Set up employee recognition programs Most important, MAINTAIN A SENSE OF
HUMOR Say "yes" when you can and "no" when you
can't. Others
Industrial accidents Illness – lost days Poor decision making
Reduced creativity Increased labour turnover
Heart disease Stroke Cancer Musculoskeletal diseases Gastrointestinal diseases Anxiety & depressive disorders Accidents & suicide
Absenteeism Turnover turnover productivity Poor safety staff compensation -claims morale creativity
Encourage expression of feelings
Help identify stressors
Relieve pressures
Facilitate adaptation
Keep life in perspective Exercise Learn to relax Take time to work Avoid frustrations Take time to play
Set realistic expectations Develop productive work skills Don’t bottle up things Laugh often and loud Live in the present
We need some stress to perform at peak levels Help others deal with stress – talk (don’t complain) Be prepared -- take time to “sharpen the saw” People and situations cause stress control both
Avoid frustration Exercise Smile Be around those you
like Enjoy sunsets