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ZOX Dailv Check List

Dates Eye Charts Relaxation Photographing DistractionIndex

Comments andObservations

2 min. each3-4t imesadav

l5 min.2 times a dav

DictionaryDrill

30Openinss

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Number ofMinutes

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3rd

4th

5th

6th

7th

8th

9th

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t4th

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16th

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19th

20th

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22nd

23rd

24th

2'th

26th

27th

28th

29th

30th

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For use with all ZOX Modules,'copyright - All Rights Reserved (copy for Personal use oNLy) rvww.ZoXpro.com

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ZOXwww.ZOXpFo.com

Eye Chart Dril l

The Eye Chart Drill will help to increase your peripheral vision and your and your awareness, perception

and intuition levels.

INSTRUCTIONS: (Frequency: 3 - 4 times, daily, at different times; no more than 3 - 4 times dailv)

Hold the Eye Chart at eye level and at a comfortable distance out from your eyes. ln your field of vision

be aware of the eye chart and also what is around it. Do not stare only at the eye chart but make sure it

is in your field of vision. Start with eyes looking at the top, just BE AWARE of the outer edges of the

eye chart. Let your eyes move down then up quicklv and smoothly. Be very aware of the outer edges,

and be sure to keep your eyes moving down and up to a fast count of 1-2-3- for down and 1-2-3 back up.

Keep your eyes from zigzagging; move the eyes straight down and up. Start with size #1, repeat the drill

3 or 4 times. Do the same thing with sizes #2, #3, and #4, being aware of the four corners at all times.

Now go back to the size #1.

Copyright - All Rights ReservedZOX Module 2

www.ZOXpro.com

4

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EYE CHART

Fold this paper as the 2 folds show.

Fold a blank piece of paper the same way.

The blank one is the Eye Chafi to use.

(Fold First)iriii

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ZOX Module 2Copyright - All Rights Reserved (A BLANK piece of paper can be folded for personal use) www.ZOXpro.com

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