Do you know what 1 pound is equal

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DO YOU KNOW WHAT 1 POUND IS EQUAL TO ??? 1 pound is about 900 to 1000 WORMS

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Transcript of Do you know what 1 pound is equal

Page 1: Do you know what 1 pound is equal

DO YOU KNOW WHAT 1 POUND IS EQUAL TO ???

1 pound is about 900 to 1000 WORMS

Page 2: Do you know what 1 pound is equal

In order to lose 1 poundA 35-yr old woman, weighing 160lbs

would have to ride a bicycle (14-16mbh) for about 273 minutes !!!

Page 3: Do you know what 1 pound is equal

OR

Wash the dishes for 1286 minutes !!!!! With a smiley face

Page 4: Do you know what 1 pound is equal

She could also eat 14.5 less Donuts per week

Page 5: Do you know what 1 pound is equal

To lose one pound a week you need to give up 3500 calories

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You may choose to burn 500 calories a day through diet or you may reduce your calories intake 500 calories everyday by exercise. It is probably best to combined the two methods.

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