Difference between gad and panic
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Transcript of Difference between gad and panic
Difference between Panic Disorder and
Generalized Anxiety Disorder
Panic Disorder
Panic Disorder is a type of Anxiety disorder that occurs when the repeated episodes of extreme panic are experienced by a person. There are some strong panic attacks that can emotionally cripple a person. Panic attacks can last from seconds to minutes and can give paralyzing aftershocks.
Generalized Anxiety Disorder
Generalized Anxiety Disorder is a type of ongoing anxiety that is not related to any particular circumstance, situation or event.
Symptoms of GAD and Panic Disorder
GAD:- Panic Disorder:-
TremblingDry MouthMuscle TensionRapid HeartbeatShortness of BreathDizzinessIrritabilityNauseaInability to concentrate
Rapid PulseSweatingChest PainFeeling of unrealityShortness of BreathDizzinessShakingNauseaPounding heartbeat
Treatments of GAD and Panic Disorder
Learn various ways of relaxingExercise on a regular basisTry to avoid CaffeineFully avoid illegal drugs and alcoholTake anti-anxiety medicationsTackle the things that made you anxious in the past
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